Peachy Keen Nutrition & Wellness

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Georgia Thelen is a Certified Holistic Nutritionist, Pain Reprocessing Coach, hypnotist and energy practitioner who teaches women how to heal themselves and their families of anxiety and chronic pain using both clinical education and ancient wisdom.

Are you still using these types of products and not realizing the effect that they have on your body?Because unless you ...
09/22/2021

Are you still using these types of products and not realizing the effect that they have on your body?

Because unless you are regularly detoxing your body from these chemicals, they ARE in you and they ARE affecting you!🦠

😱This product alone has six BIG NO ingredients on its ingredients list that are known carcinogens and false hormones - and the rest are not great either!

Have you known you need to “go green” for a while, but aren’t sure where to begin making changes in your home, diet and lifestyle?🤔

I was totally in your shoes about 4 short years ago!

Eliminating toxins to balance your hormones and moods can seem like a daunting process!

In fact, it totally can be when you’re doing it alone.

👉Researching chemicals and how they affect you

👉learning what information to trust

👉trying to figure out how to detox them from your body so you can FINALLY feel better!

Join me for my FREE 5-Day Hormone Restore Program and I will teach you how to get rid of chemicals, hand over years of my own research, and even enter you into a chance to win my FAVORITE reusable pads and tampons! 🙌

If you’re ready to finally make lasting changes to your hormonal health-and your family’s as well- put a 🙋‍♀️ in the comments or send me a DM to register for my free program!

❗️TW: Mention of Su***de•••This week is Su***de Awareness Week and I decided it may be time to share this *big part* of ...
09/09/2021

❗️TW: Mention of Su***de
•
•
•
This week is Su***de Awareness Week and I decided it may be time to share this *big part* of why I am a nutritionist!

May 2013 I tried to take my own life and this picture is 6 days post-attempt.

In hindsight, 8 years isn’t really that long of a time, but it seems like ages ago because I’ve come so far from that dark place.

I look happy as hell though, don’t I?!? 🧐

But that’s the thing about depression, anxiety and other mental health illnesses - they are completely INVISIBLE.

If you’d have asked me how I was, I would’ve lied and told you I felt “great”.

So what does this have to do with the PRESENT??

Well, now I work with women JUST LIKE ME who are suffering from mental illness and hormone imbalances and are seeking a natural way out through food and herbs 🌿🍄

Is it easy for them? Hell no!

Does it take time? YES! In fact, I work with most women 12-16 weeks to resolution!

Is it rewarding for them? Hell yes! And rewarding for me too!

Can you imagine a world where you aren’t in a constant high and low state, but every day is balanced?

Or imagine having a mind that isn’t cluttered with anxieties and worries, but one that just exists and processes things easily?

By taking small, highly specific steps, you CAN get there!☀️🙌

Depression, anxiety, adrenal fatigue, estrogen dominance, you name it! It can ALL be resolved through targeted nutrition and herbs!

Having a knowledgeable practitioner guide you through the necessary steps for your particular body makes it much easier!

No more guessing, simply just action and progress 🧘‍♀️

If you want to have a similar success story and need some help getting there, put a 🙋‍♀️ below or send me a message (because I realize the sensitivity of this subject❤️)

I once drove over an hour in the WRONG direction 🤦‍♀️I was driving around western Michigan and got completely confused a...
09/03/2021

I once drove over an hour in the WRONG direction 🤦‍♀️

I was driving around western Michigan and got completely confused around Grand Rapids and ended up driving south somehow- oops!

If you know me, you know I’m not super great at math… definitely a creative type!

BUT it didn’t take me long to realize I’d just added over TWO HOURS to my trip…. *insert explicits*

I was so discouraged and mad that I didn’t check Maps sooner…

I quickly got into the “I give up, I’ll just stop and live here now because this is terrible” mindset!

If you’re still reading this, you’re probably like “why do I care about this drive you took like 6 years ago?”

💥Because sometimes in life, health and wellness , we get lost

We fall off course and before we know it we’re traveling in the wrong direction, confused and usually hyper-focused on the tiny details vs the holistic picture

You see, this wasn’t the only time I found myself traveling off course and focusing on the wrong things…

I did it a few years later with my health as well. Focusing on all the wrong things.

Visiting medical doctors, getting prescription drugs that targeted one symptom and then more prescriptions to offset the symptoms from the first medications….

What a vicious cycle!

If you’re a woman experiencing menstrual problems, mental illness or both combined (been there!!)…

You may be focusing on the wrong things - headed in the wrong direction and THIS IS YOUR SIGN!

But instead of saying “Rerouting… rerouting….”, I say “Join me and kickstart your healing journey!!”

In 2 weeks I will be hosting a FREE 5-Day program that will show you…

👉The 4 most common chemicals that may be effecting your hormonal and mental health

👉Why removing these chemicals is the first step to FREEDOM

👉How to remove them and WHAT TO USE instead!

If you’re ready to kickstart your healing journey, comment below if you’d like the invitation link!!🔐✨

Racing thoughts, tight chest, the feeling of your body getting hot from the top of your head all the way to the tips of ...
08/24/2021

Racing thoughts, tight chest, the feeling of your body getting hot from the top of your head all the way to the tips of your fingers and toes....

Anxiety. What a bitch.

"Deep breaths. Remember your mantra, remember your mantra! Close your eyes, count back from 10, everything is going to be okay, it will be okay!!"

Some of my past inner dialogue there…

Sound familiar?

Have you ever tried herbs or homeopathic remedies to go "the natural route"?

I’m a firm believer in healing root cause, but while I work on anxiety, adrenal fatigue and other mood disorders with clients, it’s always helpful to implement some “crutch” herbs to help while we heal❤️

Some of my favorite herbs for anxiety are:
🌿Skullcap
🌿Valerian root
🌿Chamomile

Even though I’m on the other side, I still love me some good herbs!

What do you currently do for anxiety or stress relief?
Are you working on discovering and healing your root cause? Tell me in the comments!✨

Are you getting enough Omega-3s?💊🤔The first headway I made in my PMDD/depression journey was when I started including an...
07/28/2021

Are you getting enough Omega-3s?💊🤔

The first headway I made in my PMDD/depression journey was when I started including an Omega-3 supplement in my diet!

Research shows that Omega-3s are not only an effective treatment for depression and anxiety, but also for severe PMS symptoms!

Can you guess one of the things I include in all of my clients customized protocols?👀

Omega-3s!

Regardless of if they’re supplemented or obtained through food sources like salmon and chia seeds, they are 100% necessary for successful natural healing☀️

Comment below if you’re about to run and go grab some🏃‍♀️👇

And if you are nerdy like me and want to view the research, here’s some studies!

* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3976923/

** https://www.tandfonline.com/doi/abs/10.1080/00048670701827275

*** https://pubmed.ncbi.nlm.nih.gov/23642943/

I SEE YOU, WARRIOR💞✨I see you working hard on staying positive and doing your self work✨I see you working hard to accept...
07/27/2021

I SEE YOU, WARRIOR💞

✨I see you working hard on staying positive and doing your self work

✨I see you working hard to accept others as they are because you’ve been shunned for who you were

✨I see you working hard by searching social media and Google to try to find answers for yourself

✨And I see you working hard by educating yourself and others to create awareness and hope

You are one strong warrior💪

Are any of these intruding thoughts holding you back?Because if so, I 100% relate.Sometimes it’s a daily struggle to rem...
07/23/2021

Are any of these intruding thoughts holding you back?

Because if so, I 100% relate.

Sometimes it’s a daily struggle to remember that these are not true…

✨You deserve the best!

✨You are a warrior!

✨You are NOT a burden!

What is a limiting belief you recognize you have? Let’s support each other, share it below so we can all see we’re not alone❤️

Some of you may know, I was hardcore keto for over 2 years…including my last pregnancy 🤦‍♀️😅(This is a legitimate photo ...
07/20/2021

Some of you may know, I was hardcore keto for over 2 years…including my last pregnancy 🤦‍♀️😅

(This is a legitimate photo from last year on my personal IG)

So I wanted to share my current stance on keto with you all now as I have learned, grown and suffered enough for all of us!

Don’t do it.

Unless you are eating keto for therapeutic reasons (and Type 2 diabetes isn’t one of them btw), I will encourage you to not put your body through that.

And I know some of you are going to want to come after me for this, but hear me out first please!

When you “go keto” your body is completely restricted of carbs. Do you know what needs lots of carbs to function?

👉 Your thyroid!

Most women doing keto will not focus on fruits and veggies, but instead on meats and fats.

And while yes, we DO need protein and healthy fats in our diet, you’ll probably gravitate towards cheese and Mayo instead of avocado and salmon.

Your body begs you for carbs, your endocrine system can’t keep up, your cortisol levels (stress hormone) will probably go through the roof. You may be exhausted, but also can’t sleep until midnight or later and of course, your mood is all over the place.

I know this because I was there.
I legitimately GAVE MYSELF hypothyroidism.

My body was shutting down and I felt hopeless.

So what should you do instead??
Nourish👏your👏body👏

Eliminate known trigger foods and then eat to your hearts content!

Don’t know your trigger foods? Journal it out!

Nutrition doesn’t have to be hard, restricted and confusing!

Eating should be enjoyable, fulfilling and satisfying. You can absolutely learn to speak your bodies nutrition language!

And I can help you! Book your free coaching call with me to chat - the link is in my bio ☎️

“My hormones are normal, I just want to get this extra weight off, can you help me?”This is a common question I get duri...
07/20/2021

“My hormones are normal, I just want to get this extra weight off, can you help me?”

This is a common question I get during my breakthrough calls potential clients.

And my response is almost always something along the lines of, “Tell me about your cycles. How are your moods? How’s your energy?”

It’s simple for us to start there.

Because you see, what you’re missing is the key to unlock all your healing - your root cause!

So when you have symptoms like:
•Heavy clots/painful cramps
•Hair loss/thinning
•Sore breasts
•Cold/tingly hands and feet
•Chronic fatigue
•Stubborn weight gain

Or other symptoms that society has told us are “just a part of being a mom” or “just a part of growing older”….

I’m here to tell you that there’s an issue and we need to uncover the root cause!

Being in agony and feeling sh*tty for 7-30 days out of each month isn’t just part of being a woman!

Start by writing down all of the maybe-not-so-normal symptoms that come to mind. Track them for the next week or two. Post them below or send them to me in a message!

Let’s normalize what feeling normal TRULY is.

Healing your body, nourishing it and learning the appropriate ways to do so is a game changer.

The grass really is greener on the other side and you are going to love it!

Sometimes it really comes down to the age old question - are you eating your fruits and veggies??This is one of the most...
07/15/2021

Sometimes it really comes down to the age old question - are you eating your fruits and veggies??

This is one of the most common questions I receive from clients….

“I see you wrote down 8-10 servings of vegetables, did you mean that?”🤔

YES, I meant it!🥦🥬🫐

Most Americans only eat 2-3 servings of fruits and vegetables EACH DAY!

(And unless you’re a toddler, that’s not going to cut it)

It from a functional standpoint, in order to give your body a chance to function appropriately and heal itself we need 8-10 servings daily.

So what do vegetables do for you when it comes to healing a mental health disorder, a tired endocrine system or a hormonal imbalance?

They allow you to properly detox your body and provide you with the adequate nutrients to fuel your brain, your body and your happiness! 🧠

And that’s when the true magic happens!

When you start loading up on fiber and nutrients, you can start properly detoxing and eliminating💩

You start looking forward to more energy, better moods, balanced blood sugar, hormone regulation and so much more!

I personally sit between 7-10 servings of veggies daily and I am NOT vegetarian or vegan!

On days I get the American average of 2-3 servings, I feel sluggish, brain fog, bloated, fatigued, less happy…

So tell me - are you hitting those veggie goals each day or are you stuck dreaming about the day you’ll feel better?🌥

3 reasons you aren’t able to heal🌟SAVE FOR LATER!🌟Learning about nutrigenomics (eating for your genes) was the most fasc...
07/09/2021

3 reasons you aren’t able to heal🌟SAVE FOR LATER!🌟

Learning about nutrigenomics (eating for your genes) was the most fascinating part of schooling for nutrition and for my doctorate!

So why can’t you heal from your anxiety, depression, hypothyroidism or anything else??

You’re taking your meds and feel like you’re doing everything right, but are you really?

It come down to THREE things!
👉Diet
👉Lifestyle
👉Environmental

If you’re not able to effectively heal, one or more of these things is out of whack!

Only about 20% of our illnesses can be blamed on genetics. In working with clients 1:1 the past year I have seen lots of genetic blaming, but have also seen LOTS of healing once we find-tune those 3 big hitters🙌

Save this for later so you can remind yourself the things you need to work on! And snag a call with me if you need help with this ☎️ the link for a call is in my bio! ✨

5 reasons you should drink lemon water each morning!🍋improves mood and energy levels 🍋aids in digestion and detoxing thr...
07/05/2021

5 reasons you should drink lemon water each morning!

🍋improves mood and energy levels
🍋aids in digestion and detoxing through💩
🍋helps your body burn fat by raising metabolism
🍋raises vitamin C levels & improves immunity
🍋speeds up skin and body healing

Looking for an immunity boost or get things moving 💩so you can detox better?

Look no further than morning lemon water!

If you’re not having a bowel movement 1-3x daily, you have gut issues to work out!

Lemon water can help with that and help improve mood and also boost metabolism and fat burning capabilities.

Do you drink lemon water? I do🤩🍋

What else is part of your morning routine? Tell me below!

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Muncie, IN

Telephone

+13177312696

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