05/09/2025
May is Women’s Health Month — and this is your reminder: you are worth taking care of. 💜
As a physical therapist serving women, I see firsthand how often women delay care—because we’re busy, tired, caring for others, or simply used to putting ourselves last.
And as a mom, I get it. Between the schedules, the mental load, and the “just push through it” mindset, self-care can easily slide to the bottom of the list.
But your health isn’t optional.
It’s essential.
✨ This month, let this be your nudge to:
✔ Schedule your yearly check-up
✔ Follow up on that nagging symptom
✔ Ask the questions you've been putting off
✔ Reconnect with your body and what it needs
Whether you're navigating postpartum, perimenopause, pelvic pain, or just want to feel stronger and more supported—you deserve care that empowers you.
You are not an afterthought. You are the foundation. And you are worth it. 💙