What are the opening hours?

Monday 5pm - 8pm Tuesday 12:30pm - 3:30pm Thursday 12:30pm - 3:30pm 5pm - 8pm

Cardinal Wellness

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United States
Muncie, IN
Cardinal Wellness

Harvest Church: Mon & Thurs. Chair Stretch 5:15 pm, Zumba 6pm. Resistance Training
Wed 11:30 am
Mon & Thurs 7pm

Downtown: 306 S.

Walnut street, Mon & Wed yoga 5:45pm; Tues & Thurs, Yoga 9 am

At MadJax Line dance 1:30 Tues & Thurs Cardinal Wellness is a free, Ball State University faculty and student-facilitated program that sets the stage for families to engage in physical activity, learn about nutritious food preparation, and participate in nutrition and fitness assessments. The program provides a safe and convenient place to exercise with child supervision at no cost. FREE EXERCISE, CHILDCARE, FITNESS MONITORING, AND FOOD. Zumba 6-7pm
Strength 7-8pm

Come see us Mondays and Thursdays at 1010 E. Centennial Ave, Muncie, IN 47303 from 6:00-8:00pm!

01/10/2026

Happy Friday! Here is the recipe from this week, Mango Strawberry Crumble!
Join us Mondays & Thursdays for free, fun workout classes and yummy snacks! Have a great weekend!

01/09/2026

Want to try something new that doesn't feel like "exercise?" All of our classes are free and have free childcare. You have nothing to lose except disease and illnesses.

01/07/2026

Good afternoon Cardinal Wellness participants,

We are making a few changes to our sign in sheet at the front desk. When you walk in and see it, there will be a line for your phone number and email. We want to send out a survey to get your feedback on the classes and to make improvements. If you have already provided your email and phone number just put down a check mark. We also have some exciting things planned for our class participants on the way as our way of giving back for being apart of the program. We hope to see you Thursday!!!!

01/05/2026

New Year, Healthier You!

Classes this week:
Harvest Church: Mon & Thurs. Chair Stretch 5:15 pm, Zumba 6pm.
Resistance Training
Wednesday 11:30 am
Mon & Thurs 7pm

Downtown: 306 S. Walnut street, Tues & Thurs, Yoga 9 am

At Mad Jax Line dance 1:30 Tues & Thurs

All classes are free and offer childcare while you workout.

12/28/2025

This week’s schedule:
Monday at Harvest Christian Church:
11:30 am Resistance Training w/Cody
6pm Zumba
7pm Resistance Training w/Cody

Tuesday and Thursday : 1:30 Line Dancing w/ Felecia at Mad Jax

Wednesday at Harvest Christian Church
11:30 am Resistance Training w/Cody

With free childcare.
Locations: Harvest Christian Church, 1010 E. Centennial Ave., Muncie
Mad Jax, 515 E. Main Street, Muncie
Questions: 765-285-5170
This is a BSU Healthy Lifestyle Center program

12/21/2025

Always free! This Monday night at 6:00pm, attend our annual Christmas party. Supplement your night with Chair resistance training at 5:15pm and Resistance Training after Zumba at 7:00 pm. 1010 E. CEntennial Ave in Harvest Christian Church.

12/14/2025

Classes on Monday at Harvest Church are cancelled. (The church has an event)

This week’s schedule:

MadJax Tue/Thurs line dance 1:30

Harvest Church Wed Resistance 11:30am
Thurs Chair Resistance 5:15pm, Zumba 6pm, Resistance 7pm

12/08/2025

Here’s the Christmas schedule that doesn’t stop:

Harvest Christian church, Monday and Wednesday strength and conditioning 11:30 AM to 1230 PM
Monday and Thursday
chair resistance training/stretching 5:15 PM to 6 PM Zumba 6 to 7 PM
Strength and conditioning 7 PM to 8 PM

Mad Jax
Line dancing Tuesday and Thursday 130 to 230

12/05/2025

12/01/2025

Tonight's Recipe: Peach oatmeal bars!

11/30/2025

What’s your favorite free class to attend?

Address

1010 E. Centennial Avenue
Muncie, IN
47303

Opening Hours

Monday	5pm - 8pm
Tuesday	12:30pm - 3:30pm
Thursday	12:30pm - 3:30pm
	5pm - 8pm

Website

https://cardinalwellness.bsu.edu/

Alerts

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Our Story

Previously called Cardinal Zumba, Cardinal Wellness is a Ball State University, student-facilitated program that sets the stage for families to engage in rhythmic aerobics (Zumba), learn cooking basics with locally accessible food, and participate in nutrition and fitness assessments. The program provides a safe and convenient place to exercise with child supervision at no cost. The instructors: Monday nights - Juan Toro has been a ZIN™ Member since Oct 2014. He shares with you, “I absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party! I am currently licensed to teach Zumba, Zumba® Toning, Zumba Gold®. Come join me, I guarantee you will have a blast!” Thursday night - Laurie Harris- Muncie's finest!!!! I've been a ZIN™ Member since June 2009. Her current certifications: Zumba, Zumba® Toning, Aqua Zumba®. Laurie is not only an incredible group exercise instructor, but a role model. Come take a class and see what we mean. Program Partners: Ball State University College of Health, Healthy Community Alliance of Delaware and Blackford Counties, Purdue Extension- Delaware County,the National Beverage Association, Hoosier Beverage Association, IU Ball Memorial Hospital, Harvest Church.

INCENTIVE PROGRAM

After acquiring a number of points, participants will be given a grocery list that contains ingredients used in Cardinal Zumba recipes along with various kitchen appliances. Participants are able to choose which items they receive based off of the number of points that they have. Cardinal Zumba employees/volunteers pick up selected items from Walmart for participant to receive after their workout that night.

How does one acquire points?