Perfect Fit Plus

07/30/2025

Reminder!!! No FIT class Thursday morning! We will resume next Thursday (08/07)

07/23/2025

🎈Want to ride a hot air balloon at Fire Up DWNTWN?
Tethered rides are happening Saturday, August 2, and advance tickets are available now!

Reserve your spot here: https://tinyurl.com/5n6bz9k4

Tickets are $20 each rider. Pre-sale check-in starts at 6PM in the Lofts at the Roberts parking lot (across from Canan Commons). Rides begin at 7PM.

All riders under 16 must be accompanied by a parent or legal guardian.
Rides are weather permitting.

Fire Up DWNTWN is presented by Ivy Tech Community College – Muncie.

Learn more about the event: downtownmuncie.org/fireup

07/16/2025

https://www.facebook.com/share/16srQKz8d4/?mibextid=wwXIfr

Using a sauna regularly isn’t just about relaxation—it can actually help your body function better at a metabolic and cardiovascular level. A 2015 Mayo Clinic study showed that passive heat therapy, like time spent in a sauna, improves key health markers including blood pressure, insulin sensitivity, and how well your blood vessels function. These changes support better recovery, physical performance, and long-term health.

When the body is inflamed, blood vessels can stiffen, and glucose metabolism becomes less efficient. That means poorer energy use, slower recovery, and lower endurance. Sauna exposure helps reset that system. It promotes vascular flexibility and reduces inflammation, keeping your circulatory and metabolic systems running smoothly. For athletes with high training loads, it can be a secret weapon to keep the body responsive and efficient.

And for older individuals or lifelong athletes, sauna use can be especially beneficial. It helps preserve insulin sensitivity and blood vessel health—two things that naturally decline with age. Think of sauna sessions as a simple, drug-free way to keep your metabolism sharp and your cardiovascular system strong, no matter how old you are or how hard you train.

07/14/2025

How to plunge⤵️

07/06/2025

Check out our most popular membership! $149 for club access which includes, personalized time for weights and equipment, unlimited compression treatments, unlimited sauna sessions and unlimited cold plunge!

07/03/2025

We are open July 4th until 1pm!

Come in after the 4 on the 4th walk/run to get that recovery!

Closed Saturday!

02/22/2025

02/13/2025

Feb 13, 2025 - 7:30 AM ~ Feb 28, 2025 - 8:00 AM - Enjoy our exclusive discounted offer: get $10 off a regular-priced 55-minute sauna session for Valentine's Day! Please note that the session will expire 90 days after the purchase date. Limit 1 per person