01/24/2026
As a Massage Therapist, I get a lot of questions about the different types of massage, and what they entail. I’m making this post to answer some of these questions, and get you prepared for your first massage!
—What is a Swedish massage?
Swedish massage is the foundation of any massage. Swedish is typically a lighter pressure, and primarily focuses on circulation, reduced swelling, and overall relaxation.
—What is a deep tissue massage?
Deep tissue massage is for targeted relief of chronic and acute pains. Deep tissue is typically more pressure, with a focus on easing muscle tension and restoring muscle function and movement.
What’s the difference between a Swedish and a deep tissue massage?
Deep tissue and Swedish, while both relaxing, are different in that deep tissue is more specific, intense work. Deep tissue is a wider range of techniques, therefore better at giving more potent results when it comes to muscle tension and range of motion.
—How do I know which massage is right for me?
What does my first session look like?
When you arrive for your appointment, you’ll fill out a short intake form. When completed, we’ll head to the massage room, where we’ll discuss how you’re feeling, what you’re comfortable with, and what your goals for the session are. With this information provided, I’ll curate a massage tailored exactly for your needs, all you have to do is relax!
I hope this post helped you to understand more about massage, and I hope to see you soon!
Call for an appointment, or go online at
Asanabodyworks.com
765-541-1180
Independent Licensed Massage Therapist in Muncie Indiana.
Specializing in deep tissue, Swedish, and sports massage.
Located in the fabulous Trisha John Beauty building!