Munday Nursing Center

04/08/2026

Naps can be helpful, but they just don’t make up for a good night’s sleep. Are you getting enough shuteye?https://ow.ly/lO2Q50YFN6G

04/07/2026

With Mother’s Day approaching, it’s a good time to reflect on all the wonderful things our parents have done for us. What about your parents makes you thankful? https://ow.ly/Ybjh50YEMw4

03/31/2026

✨Amber Williams, RN – Director of Nursing
✨Mandi Johnson, LVN – Assistant Director of Nursing

They bring experience, heart, and a strong dedication to supporting our staff and residents. Their goal is to build a culture of teamwork, accountability, and compassion — and they can’t wait to meet each of you!

Please stop by and introduce yourself — we’re excited for this new chapter!

03/25/2026

For family caregivers, staying on top of preventive health is one of the most loving things you can do. March is Colon Cancer Awareness Month, and it's the perfect time to discuss colon health with your aging loved ones.

Colon cancer is highly preventable with screening, and risk increases with age. While our residents at Munday Nursing Center receive comprehensive care, we want to empower our entire community with knowledge.

For Caregivers:
✅ Know the Guidelines: Screening is typically recommended for adults 45 and older.
✅ Talk to the Doctor: Encourage your loved one to speak with their healthcare provider about their personal risk and screening options.
✅ Watch for Symptoms: Be aware of changes like persistent stomach pain, blood in the stool, or unexplained weight loss.

At Munday Nursing Center, we see every day how proactive health management leads to better outcomes. Your advocacy makes all the difference.

03/24/2026

Today is Diabetes Alert Day, and at Munday Nursing Center, we're shining a light on a health issue that deeply affects our senior community.

For older adults, managing diabetes is a key part of maintaining health, independence, and quality of life. Knowledge is the best tool we have.

Be aware of these common symptoms:
🔹 Frequent urination
🔹 Extreme thirst
🔹 Unexplained weight loss
🔹 Fatigue and blurred vision

Our dedicated staff is trained to help residents manage diabetes through personalized care, nutrition, and monitoring. We believe in proactive, compassionate support to ensure our residents live their healthiest lives.

For our families and community, use today as a reminder to check in on your loved ones and their health.

03/23/2026

Lots of changes this month at MNC… our Director of Nurses, Rachel Gray, retired after working here for over 30 years as a CNA, LVN, RN and DON. We are thankful for her and her years of dedication to our residents. We all wish her the very best in her next chapter ❤️

03/23/2026

It's National Nutrition Month! Let's Talk About Senior Health.

Good nutrition is the foundation of a vibrant and healthy life, especially for our seniors. This month, we're celebrating with tips to help you or your loved ones thrive!

Top Senior Nutrition Tips:
✅ Prioritize Protein: Helps maintain muscle strength. Think eggs, lean meats, beans, and Greek yogurt.
✅ Focus on Fiber: Aids digestion and keeps you feeling full. Find it in whole grains, fruits, and vegetables.
✅ Stay Hydrated: Thirst can decrease with age. Keep a water bottle handy and sip throughout the day.
✅ Calcium & Vitamin D: Essential for bone health. Enjoy dairy, fortified juices, and leafy greens.
✅ Color Your Plate: Eat a rainbow of fruits and vegetables to get a wide range of vitamins and minerals.

At Munday Nursing Center, we see firsthand how a balanced diet contributes to our residents' well-being and happiness. Here's to a healthy, delicious month!

📍 Find us at: 200 E. D St, Munday, TX 76371
📞 Learn more about our care: 940-422-3121

03/20/2026

Falls are a threat to the health of older adults and can reduce their ability to remain independent. However, falls don't have to be inevitable as you age. You can reduce your chance of falling or help a loved one prevent falls. There are proven ways to reduce and prevent falls, even for older adults.

03/19/2026

A little smiling can go a long way!

The benefits of smiling include a better mood, lower stress levels, and smoother social interactions. Learn more about why smiling can have real health benefits.

03/17/2026

Fruits and vegetables are important even if you aren’t a smoker!

Current and former smokers eating 5 or more portions of fruit and vegetables every day were 40% and 34% less likely to develop COPD compared to those eating 2 or fewer daily servings.

03/12/2026

Protect Your Colon Health. Schedule Your Screening.
Early detection makes all the difference.

Colorectal cancer often develops without symptoms, which is why screening is so important. When detected early, it is highly treatable — and in many cases, preventable.

If you are 45 or older, or have a family history of colorectal cancer, talk with your primary care provider about your screening options. Preventive screenings are simple, effective, and typically covered by insurance.

Don’t wait for warning signs. Take a proactive step for your health and your future.
To schedule an appointment, call the Knox City Clinic at 940-657-3906 or the Munday Clinic at 940-422-5271.

Learn more at knoxhospital.org.

03/11/2026

Are you feeding both your body and your mind?

Honeybrains, a new restaurant in New York City, is giving a whole new meaning to brain food. The fast-casual eatery offers only nutrient-packed meals, specifically made to boost your brain health.