Munday Nursing Center

02/25/2026

If you can spare seven minutes, you can melt away stress, stretch your whole body, and feel stronger on your feet.

Ease stress, increase flexibility, and build strength with this do-anywhere routine.

02/24/2026

And it’s good for your health! There are so many great reasons to get involved locally. Want to give back? Get in touch with EMH Volunteers!

Sometimes, gifting earrings or a cookbook just doesn't feel that special. If you're looking for something more meaningful, how about a donation to a charity instead? From environment to education, we vetted the best charities, so you can find one that fits your giftee's interests, passions, and pers...

02/23/2026

“The more processed a food is from its original state, the less healthy it becomes.” Do you know how much your food has been processed?

Are there aspects of ultra-processed foods beyond their nutrient profile that contribute to their deleterious effects?

02/20/2026

February is American Heart Month!
Heart disease often develops quietly, making prevention and early detection especially important. During American Heart Month, Knox County Hospital District encourages residents to take charge of their health by scheduling an annual wellness exam at one of its local clinics.

Wellness exams give healthcare providers the opportunity to review vital health markers such as blood pressure, cholesterol levels, and other factors that influence heart health. These routine visits help identify potential concerns early and allow patients and providers to work together on personalized plans focused on prevention and long-term well-being.

To take the first step, schedule a wellness exam at one of the Knox County Hospital District clinics and start the conversation about your heart health today.

02/18/2026

When is the last time you spoke with your primary care provider about any of these issues? Now is a good time to ask!

Don’t wait for the doctor to raise a topic you’re worried about. Ask questions about tests, diagnoses, and prescriptions to proactively manage your health.

02/13/2026

We would like to announce our 2026 Valentine's Royal Highnesses, King Jerry👑 and Queen Shirley👑. Happy Valentine's Day!💕

02/13/2026

The Premier Nursing Center in Knox County When it comes to excellence in senior living, rehabilitation, and skilled nursing, Munday Nursing Center provides comprehensive services and amenities. https://www.mundaynursing.org/contact/

02/11/2026

A sedentary lifestyle can put you at risk of developing a number of conditions. Are you getting enough activity in your life? https://ow.ly/VCsr50YbQ89

02/10/2026

Exercise isn’t just for the youth! Older adults can benefit from strength and flexibility training as well.

Stay active and healthy at home with these strength-building exercises.

02/09/2026

Music offers a number of benefits. Check this out to learn how it helps our brain. What are you listening to today? http://www.cnn.com/2013/04/15/health/brain-music-research/index.html

02/06/2026

Do you know how to determine your heart’s health? Your age, weight and certain indicators can give you clues about your risk of heart disease. Talk to your healthcare provider to learn more.

A healthy heart can help you live a long and happy life.

02/05/2026

Long-Term Care where the staff work for those who “live” in MNC, providing 24 hour nursing care, assistance with meals, medications and other activities of daily living.

Ameninties:

Private/Semi-private rooms available
In-house Housekeeping and Laundry
Daily Activity and Enrichment Program
Salon Services
Transportation
Cable
Rehabilitative Therapy:
Physical Therapy
Occupational Therapy
Speech Therapy
Monthly Caregiver Support Group Meetings (material provided by Alzheimer’s Association)

Munday Nursing Center
421 West F St
Munday, TX 76371
Ph 940-422-4541