Osteopathic Healing Arts Direct Primary Care

Osteopathic Healing Arts Direct Primary Care We are a monthly membership-based medical clinic providing holistic care for the entire family!

We have two practitioners who are available to help patients regain their health. Dr. Starkman is an Osteopathic Family Physician and Therese Adams is a Holistic Nurse Practitioner. Together, they practice Integrative and Holistic Medicine here in Libertyville, IL. Integrative Medicine is healing-oriented medicine that takes account of the whole person (body, mind, and spirit), including all aspec

ts of lifestyle. Our providers can treat and improve many conditions naturally, nutritionally, energetically and otherwise non-invasively.

Your body is always communicating, through subtle shifts, quiet signals, gentle nudges. The goal isn’t to wait until it’...
04/27/2026

Your body is always communicating, through subtle shifts, quiet signals, gentle nudges. The goal isn’t to wait until it’s “loud”… it’s to support it along the way. 🌿

At Osteopathic Healing Arts Direct Primary Care, we focus on preventative, root-cause care, personalized wellness plans, and ongoing support so you can stay in balance, not constantly play catch-up with your health.

This is your invitation to invest in your well-being now, in a way that feels supportive, accessible, and aligned with your life.

✨ Call us at 224-424-0168 or visit OHADPC.com to begin your journey toward proactive, whole-body care.

👶 Your baby’s development continues to build in beautiful ways as they grow 🤍We created these graphics to help you under...
04/27/2026

👶 Your baby’s development continues to build in beautiful ways as they grow 🤍

We created these graphics to help you understand what most babies are doing around 4 months. From social interaction and expressive sounds, to reaching, rolling, and increased body awareness, your baby is becoming more engaged with the world around them.

These milestones aren’t about pressure or comparison, they’re simply a helpful guide to support awareness and connection as your baby grows.

You know your baby best. If something feels off or you just want deeper support, you deserve care that truly listens.

At Osteopathic Healing Arts Direct Primary Care, we take a whole-body, gentle approach to infant wellness, supporting development, nervous system regulation, and your peace of mind as a parent.

✨ To see more tips and activities download CDC’s Milestone Tracker app: https://apps.apple.com/us/app/cdcs-milestone-tracker/id1232718688

👉 Visit OHADPC.com to learn more or begin your baby’s wellness journey with us.

🧠Neurodevelopment isn’t just about the brain, it’s about the whole body working together.Early strain patterns, birth st...
04/20/2026

🧠Neurodevelopment isn’t just about the brain, it’s about the whole body working together.

Early strain patterns, birth stress, and structural imbalances can all influence how a child’s nervous system develops over time.

Things like feeding difficulties, restlessness, delays, or sensory challenges don’t always start where we think they do.

Osteopathic care looks at how structure and function are connected, supporting the body’s ability to regulate, adapt, and heal from the very beginning.

We keep a variety of educational resources like this in our office at Osteopathic Healing Arts Direct Primary Care because understanding the why matters just as much as addressing symptoms.

This perspective comes from educational resources by the Osteopathic Cranial Academy (shared with permission from Margaret Sorrel, DO, FCA).

If you’re interested in a more whole-body approach to care, you can learn more at OHADPC.com

Your lymphatic system doesn’t have a pump, it relies on you.From an osteopathic and functional medicine perspective, thi...
04/19/2026

Your lymphatic system doesn’t have a pump, it relies on you.

From an osteopathic and functional medicine perspective, this system plays a major role in immune function, inflammation, and how your body clears waste. When it’s supported, the whole body tends to function more efficiently. When it’s not, you may feel it in subtle ways, like fatigue, congestion, or just feeling “off.”

The basics matter more than most people think. Hydration, movement, nutrient-dense foods, and managing stress all help keep things flowing. These aren’t trends, they’re foundational pieces of how the body is designed to work.

At Osteopathic Healing Arts Direct Primary Care, we look at how these systems connect and where support may be needed so you’re not just guessing your way through wellness.

If you’re looking for more personalized support on your wellness or healing journey, you can learn more at OHADPC.COM

✨NEW BLOG POST!✨“Gut Health Isn’t Complicated. But It Is Personal”At Osteopathic Healing Arts Direct Primary Care, we do...
04/16/2026

✨NEW BLOG POST!✨

“Gut Health Isn’t Complicated. But It Is Personal”

At Osteopathic Healing Arts Direct Primary Care, we don’t believe in one-size-fits-all solutions, especially when it comes to your gut. Your digestion is deeply connected to your energy, immunity, and overall well-being, and those everyday symptoms? They’re your body trying to tell you something.

Instead of chasing trends or quick fixes, we focus on what actually matters: real food, hydration, stress, and understanding your body as a whole.

If something feels off, it’s worth listening.

👉 Finish reading our newest blog here: https://ohadpc.com/gut-health-isnt-complicated-but-it-is-personal/

04/14/2026

Hello everyone, this is a gentle reminder that our office is always on the move, so please schedule your school physicals at your earliest convenience. Let's achieve great things together! You can reach us at 224-424-0168. 🌟💪📅👍

👶Your baby’s development in the first few months lays the foundation for everything that follows 🤍We created these graph...
04/14/2026

👶Your baby’s development in the first few months lays the foundation for everything that follows 🤍

We created these graphics to help you understand what most babies are doing around 2 months. From social smiles and cooing, to tracking movement and building early strength. These milestones aren’t about pressure or comparison, they’re simply a helpful guide to support awareness and early connection.

You know your baby best. If something feels off or you just want deeper support, you deserve care that truly listens.

At Osteopathic Healing Arts Direct Primary Care, we take a whole-body, gentle approach to infant wellness, supporting development, nervous system regulation, and your peace of mind as a parent.

✨To see more tips and activities dowload CDC’s Milestone Tracker app: https://apps.apple.com/us/app/cdcs-milestone-tracker/id1232718688

👉Visit OHADPC.com to learn more or begin your baby’s wellness journey with us.

What if your symptoms weren’t the problem… but the message?So much of healthcare focuses on managing symptoms, but rarel...
04/12/2026

What if your symptoms weren’t the problem… but the message?

So much of healthcare focuses on managing symptoms, but rarely asks why they’re happening in the first place.

At Osteopathic Healing Arts Direct Primary Care, we take a different approach.

Through Functional Medicine, we look deeper, at your history, your lifestyle, your environment, and the unique way your body is responding to it all. Because true healing doesn’t come from quick fixes… it comes from understanding the root cause.

This is care that’s personalized. Preventive. Whole-body.

Where your symptoms are listened to, not silenced. Where your body is supported, not overridden.

If you’re ready for a more thoughtful, individualized approach to your health, we’re here to walk that path with you.

👉Visit OHADPC.com/services/ to explore ALL of our offerings and find the support that aligns with your wellness journey 🤍

You’re not “bad at slowing down”… your body just doesn’t feel safe enough to.That constant urge to stay busy, distracted...
04/07/2026

You’re not “bad at slowing down”… your body just doesn’t feel safe enough to.

That constant urge to stay busy, distracted, or pushing through? It’s not a personal failure, it’s a nervous system pattern.

And the shift doesn’t happen by forcing yourself to relax… it happens by creating small moments where your body can finally exhale.

This is Part 2 of our 14-day somatic reset guide, designed to help you gently reconnect with your body in a way that actually feels doable.

No pressure. No perfection. Just small steps back to yourself.

✨ Save this for later
✨ Share with someone who needs this

If you’re ready for deeper support, we’re here for you.

Visit OHADPC.com to connect with us and find support on your health and wellness journey 🤍

What if healing didn’t have to feel overwhelming?So many people want to feel better in their bodies, but don’t know wher...
03/31/2026

What if healing didn’t have to feel overwhelming?

So many people want to feel better in their bodies, but don’t know where to start. Or they try to do everything at once and end up shutting down.

The truth is, your nervous system responds to small, consistent moments of safety-not big, perfect routines.

This is why Osteopathic Healing Arts Direct Primary Care is sharing a “14-day Somatic Reset Guide”, to help you gently reconnect with your body, one simple step at a time.

We’re sharing the first 7 pages with you to get started 🤍

As you move through this, notice what resonates. Notice what feels supportive. You don’t have to do it all, simply begin.

✨ Comment below: what’s one thing your body has been asking for lately?

If you’re ready for deeper support and guidance, we’re here for you. Visit OHADPC.com to connect with us and find support on your health and wellness journey.

🤧Your child getting sick over and over can feel frustrating… and a little concerning.But what if it’s not a sign somethi...
03/31/2026

🤧Your child getting sick over and over can feel frustrating… and a little concerning.

But what if it’s not a sign something is wrong?

A strong immune system isn’t built in the moment your child gets sick. It’s shaped over time, starting as early as pregnancy, and continuing through everyday things like nutrition, sleep, environment, and even play.

Dirt, rest, whole foods, and exposure to the world around them all play a role in teaching the immune system how to respond… without overreacting.

The goal isn’t to eliminate illness completely. It’s to support a system that can handle it better-recovering faster, with more resilience each time.

If you’ve been wondering whether what your child is experiencing is “normal” or what you can do to better support their health, this is a conversation worth having.

👉Read the full blog here: https://ohadpc.com/arming-your-childs-immune-system/

If you’re looking for a more thoughtful, whole-body approach to your child’s care, connect with us at Osteopathic Healing Arts Direct Primary Care for support on your wellness journey.

Your nervous system is always responding to your environment… the question is, are you supporting it?When your body feel...
03/28/2026

Your nervous system is always responding to your environment… the question is, are you supporting it?

When your body feels safe, everything shifts-your thoughts, your emotions, your energy, your ability to be present.

These simple tools are powerful because they work with your body, not against it. Small, intentional moments throughout your day can help you move out of stress and back into balance.

You don’t need to do all of them. Start with one. Notice how your body responds. Let that be enough.

If you’re ready to feel more calm, grounded, and supported in your body, Osteopathic Healing Arts Direct Primary Care is here for you.

Visit OHADPC.com to connect with us and find support on your wellness journey 🤍

Address

333 E. Illinois Rt. 83, Suite 106
Mundelein, IL
60060

Opening Hours

Monday 9:30am - 4:30pm
Tuesday 9:30am - 4:30pm
Wednesday 9:30am - 4:30pm
Thursday 9:30am - 4:30pm
Friday 9:30am - 3:30pm

Telephone

+12244240168

Website

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