Chiropractic Rehabilitation Wellness Center

Chiropractic Rehabilitation Wellness Center It's Your Life... Live it in Health!

As a leading chiropractor in Mundelein, Dr. Christopher Horak, and the leading health professionals at Chiropractic Rehabilitation Wellness Center are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Christopher Horak is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.

07/16/2025

Happy Wednesday, just a friendly reminder that Dr.Chris will not be in the office Friday & Saturday this week.
If you need to get in he is here today, otherwise he will be back in the office on Monday July 21st. :)

Good morning, Dr.Chris will be out of town this Friday and Saturday. Regular office hours today- Wednesday if you need t...
07/14/2025

Good morning, Dr.Chris will be out of town this Friday and Saturday. Regular office hours today- Wednesday if you need to get in :)

Still counting sheep at night? 🐑Let’s try something a little more brain science, a little less barnyard.Your eyes might ...
06/25/2025

Still counting sheep at night? 🐑
Let’s try something a little more brain science, a little less barnyard.
Your eyes might hold a simple key to better sleep. 😴✨
Here’s a surprising trick:
🔺 When your eyes move quickly up and down — like when you’re scrolling through your phone — your brain gets the message to stay alert. Not ideal before bed.
🔻 But when you gently move your eyes side to side, like reading a book or watching waves, it signals your nervous system to slow down and relax.
💤 Try this before bed:
→ Sit or lie down comfortably
→ Slowly move your eyes from left to right without turning your head
→ Take a few deep breaths as you do it
This simple technique helps calm your mind and ease your body into sleep mode.
🌙 It’s like a bedtime cue for your brain.
Have you ever noticed how screen time affects your sleep?

🔥 Numbness. 🔥 Tingling. 🔥 Shooting pain from your back down your leg?That’s not just back pain—it’s likely sciatica.Scia...
06/18/2025

🔥 Numbness. 🔥 Tingling. 🔥 Shooting pain from your back down your leg?

That’s not just back pain—it’s likely sciatica.

Sciatica happens when the sciatic nerve gets pinched, often by a bulging disc. It can make walking, sitting, and even sleeping a challenge.

The good news? You don’t have to live like this.

We offer gentle spinal decompression therapy to relieve pressure, reduce pain, and help your body heal naturally.

🗓 Book your consultation today, call: 847-362-8882

📍Chronic low back pain is one of the most common reasons people walk into our office. But did you know it’s often not ju...
06/16/2025

📍Chronic low back pain is one of the most common reasons people walk into our office. But did you know it’s often not just a muscle issue?
👉 Common culprits include:

Bulging or herniated discs

Disc degeneration

Sciatica

Poor posture or alignment

If you’ve been living with pain for weeks, months—or years—it’s time to explore options beyond painkillers or temporary relief.

✨ We specialize in a non-surgical solution that targets the root cause.

📅 Want to learn more now? Call 847-362-8882

04/14/2025

Happy Monday!
We have a massage opening for today at 5:15 pm and tomorrow at 4:00 pm.

Start your week by getting some much deserved self-care!

03/28/2025

Friday quote: "It's easy to get caught up in the demands of daily life, but taking time for yourself is not a luxury, but a necessity for maintaining good health and overall well-being."

and with that being said our amazing massage therapist has some openings on Monday 03/31 and Wednesday 04/02.

Call us today to schedule your massage at 847-362-8882. 😄

The stars are aligned and so is my spine, will you be our Valentine?
02/14/2025

The stars are aligned and so is my spine, will you be our Valentine?

Please take note as our hours are going to be a little different for the holidays.
12/17/2024

Please take note as our hours are going to be a little different for the holidays.

What are you thankful for this year?We are thankful for all of our amazing patients!Also, just a friendly reminder that ...
11/27/2024

What are you thankful for this year?
We are thankful for all of our amazing patients!

Also, just a friendly reminder that our office will be closed this Friday. ☺️

Last Friday our fav massage therapist had a big birthday. You're proof that fifty is fierce and fabulous!We hope you enj...
11/11/2024

Last Friday our fav massage therapist had a big birthday.
You're proof that fifty is fierce and fabulous!

We hope you enjoyed your day :)

Our patient, Linda, also came in wearing a fun Halloween shirt so of course we had to take a picture!
10/30/2024

Our patient, Linda, also came in wearing a fun Halloween shirt so of course we had to take a picture!

Address

Mundelein, IL

Opening Hours

Monday 8:30am - 6pm
Tuesday 2pm - 6pm
Wednesday 8:30am - 6pm
Friday 8:30am - 1pm
Saturday 8am - 11am

Telephone

+18473628882

Website

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