Chiropractic Rehabilitation Wellness Center

Chiropractic Rehabilitation Wellness Center It's Your Life... Live it in Health!

As a leading chiropractor in Mundelein, Dr. Christopher Horak, and the leading health professionals at Chiropractic Rehabilitation Wellness Center are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Christopher Horak is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.

"Less congestion, more connection. Keep your spine aligned this cold season."
10/15/2025

"Less congestion, more connection. Keep your spine aligned this cold season."

📱👧👦 Tech Neck in Kids is on the RiseWith more screen time than ever, many children are developing forward head posture—a...
10/01/2025

📱👧👦 Tech Neck in Kids is on the Rise
With more screen time than ever, many children are developing forward head posture—aka “tech neck.”

Signs to watch for:
👉 Rounded shoulders
👉 Headaches after screen time
👉 Neck or shoulder pain
👉 Restlessness or poor focus

The good news? Tech neck is preventable. 🙌
✅ Encourage breaks from devices
✅ Keep screens at eye level
✅ Stretch + play outdoors
✅ Chiropractic care to keep growing spines aligned

we help kids (and parents!) build healthy posture habits for life. 💪

📅 Book your child’s checkup today and give their spine the care it deserves. Call us at 847-362-8882

Yesterday was one for the books — one of our patients came dressed as Elvis, and another surprised Dr. Chris with a home...
09/30/2025

Yesterday was one for the books — one of our patients came dressed as Elvis, and another surprised Dr. Chris with a homemade pie for his birthday 🥧🎤💛

We’re so grateful for the joy, kindness, and community our patients bring. Thank you for making the day so special!

Shoutout to our model patient who's been showing up consistently to keep their spine in top shape! Consistency is key to...
09/24/2025

Shoutout to our model patient who's been showing up consistently to keep their spine in top shape! Consistency is key to long-term wellness. 👍

Guitar lessons and an adjustment. What other chiropractor offers that? 👀
09/22/2025

Guitar lessons and an adjustment.
What other chiropractor offers that? 👀

☕ Is Your Morning Coffee Secretly Harming Your Health?Most people don’t realize that coffee beans are one of the most he...
09/17/2025

☕ Is Your Morning Coffee Secretly Harming Your Health?

Most people don’t realize that coffee beans are one of the most heavily sprayed crops in the world. That means every sip of your morning brew could come with a dose of pesticides—chemicals linked to hormone disruption, gut imbalances, and added stress on your liver.

But here’s the good news 👉 You don’t have to give up your favorite ritual.

✅ Organic coffee skips the harmful pesticides and gives you a cleaner cup.
🍄 Organic mushroom coffee takes it up a notch—blending coffee with adaptogenic mushrooms like reishi, lion’s mane, or chaga to support focus, calm, and immune health… without the jitters or crash.

If you’re reaching for coffee daily (who isn’t?), make it one that fuels your body, not fights it.

🌿 Wellness is more than just your spine! 🌿True health means balance in all areas of life. Here are the 7 pillars of whol...
09/08/2025

🌿 Wellness is more than just your spine! 🌿
True health means balance in all areas of life. Here are the 7 pillars of whole-person wellness
— and one simple step you can take today for each:
Physical – Your body is your foundation.
👉 Keep up with your chiropractic care + add an extra serving of veggies today.
Emotional – Stress weighs you down.
👉 Pause and take 5 deep belly breaths.
Intellectual – A sharp mind keeps you adaptable.
👉 Read 10 minutes from something new.
Social – Healthy relationships = a healthy you.
👉 Send a quick “thinking of you” message to a friend.
Spiritual – Purpose brings peace.
👉 Write down 3 things you’re grateful for tonight.
Occupational – Meaningful work builds satisfaction.
👉 Focus fully on one purposeful task today.
Environmental – Your surroundings shape your energy.
👉 Clear one small space to create calm.
✨ When your body and nervous system are supported through chiropractic and functional
nutrition, you build a foundation to thrive in all seven areas.
💚 Which pillar could use the most love in your life right now?

Always a great time at the Elite Dance Company Golf Fundraiser :)
09/08/2025

Always a great time at the Elite Dance Company Golf Fundraiser :)

Some patients become lifelong friends — thank you for 30 years of trust, loyalty, and laughter. Here’s to many more. 🙏😊
08/27/2025

Some patients become lifelong friends — thank you for 30 years of trust, loyalty, and laughter. Here’s to many more. 🙏😊

Happy 30th birthday Jaclyn!
08/22/2025

Happy 30th birthday Jaclyn!

Still counting sheep at night? 🐑Let’s try something a little more brain science, a little less barnyard.Your eyes might ...
06/25/2025

Still counting sheep at night? 🐑
Let’s try something a little more brain science, a little less barnyard.
Your eyes might hold a simple key to better sleep. 😴✨
Here’s a surprising trick:
🔺 When your eyes move quickly up and down — like when you’re scrolling through your phone — your brain gets the message to stay alert. Not ideal before bed.
🔻 But when you gently move your eyes side to side, like reading a book or watching waves, it signals your nervous system to slow down and relax.
💤 Try this before bed:
→ Sit or lie down comfortably
→ Slowly move your eyes from left to right without turning your head
→ Take a few deep breaths as you do it
This simple technique helps calm your mind and ease your body into sleep mode.
🌙 It’s like a bedtime cue for your brain.
Have you ever noticed how screen time affects your sleep?

Address

706 S Butterfield Road
Mundelein, IL
60060

Opening Hours

Monday 8:30am - 6pm
Tuesday 2pm - 6pm
Wednesday 8:30am - 6pm
Friday 8:30am - 1pm
Saturday 8am - 11am

Telephone

+18473628882

Website

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