Healthy lifestyle 新理念

01/11/2019

Goji berries are a very beneficial herb and tonic. In daily life, the health care food that we often eat, besides red jujube, belong to medlar probably. Medlar is clever collocation, effect is doubled.

Chinese wolfberry ingredients collocation method

Goji berries with red dates

Materials: jujube 10 grams, 8 grams of wolfberry.

Practice:

1, the jujube into the pot, with the fire fry about 10 minutes, until the skin color of the jujube gradually become dark. Pour into a dish, cool and set aside, there are a lot of available sealed container first put up later;

2, the cool jujube, together with the washed Chinese wolfberry into the teapot;

3, add the right amount of rock sugar, and then add hot water, rock sugar can be put according to their own taste;

4, cover the teapot, about 5 minutes after the stew out of the taste, can be poured out to drink.

Efficacy: make complexion ruddy, replenish qi and blood, beautify skin, make skin white and tender and shiny.

Medlar jujube bubble water is drunk, the practice is very simple, to the office worker with busy job, no matter stay up late how late, drink water of jujube of a bit medlar, the 2nd day also can have very good color.

Female drink a bit medlar jujube more, to the person of frequency of sleep, urine, body empty, can drink young, drink good complexion, drink health.

Medlar and longan

Materials: wolfberry, longan meat 20 grams each, raisins 50 grams, 20 grams of honey, pineapple 200 grams.

Practice:

1. Rinse goji berries, longan, raisins and pineapples with water;

2. Add honey and some water into a small bowl and steam for 20 minutes.

Efficacy: take it regularly to prolong life, enrich the healthy qi, replenish qi and nourish blood.

Goji berries with eggs

Ingredients: 20 grams of wolfberry, 2 eggs.

Practice:

1. Wash Chinese wolfberry and put it in a bowl for later use;

2. Break the eggs into the bowl and mix them with Chinese wolfberry.

3. Steam and serve.

Efficacy: the elderly eat more medlar chicken custard, can delay the decline of vision, prevent eye.

The seasonal collocation method of medlar

Spring with astragalus

Spring, all things recovery, the body gradually rising Yang. Medlar flavour gan ping is filled, spring can be taken alone, also can be tasted with flavour gan weiwen at the same time take, help Yang qi to produce hair. Such as astragalus and so on.

Summer with chrysanthemum

In summer, people always long for a pot of sweet and cool tea to eliminate the heat. Medlar fruit is sweet, if match chrysanthemum, honeysuckle, green tea to wait, feel relaxed and happy after drinking. Match with chrysanthemum especially, can nourish shade bright eye, clear irascibility.

Autumn with haw

Autumn, the air is dry, people always feel dry mouth cleft lip, the skin is scurfy, with a lot of emollient frost also is hard to resist bleak autumn wind.

This season, eat goji fruit to need to match moist food, for instance snow pear, sichuan shellfish, lily, yu zhu, the effect is better. Of course, also can match the food with a few acidity, wait like hawthorn, in order to achieve "acid gan changes shade" effect.

Prepare yam in winter

In winter, people wrap themselves in thick cotton-padded clothes to help themselves resist the cold.

Goji fruit can even fill Yang qi, take everyday, especially with all sorts of congee are tasted collocation, wait like jujube, longan, yam. Helps the human body Yang qi growth, resists the nature cold.

Originally, medlar is in every season collocation is different food, have different effect. So good medlar keep in good health method, hurriedly collect!

Lycium barbarum distinguish clever move

On the market a lot of businessman are selling medlar, some medlar look withered, some look very bright red, how to avoid to buy the medlar with shoddy, dyestuff? It can be distinguished from several aspects:

1. Touch: dyed medlar feels wet, normal medlar feels dry, and the flesh feels full.

2. Smell: grab a handful of wolfberry, cover it with both hands, and then smell it closely. If you smell the choking odor, it is likely to be fumigated with sulfur.

3. Taste: goji berries can be eaten directly. The sweetness of normal goji berries is obvious.

Additional, normal medlar itself contains carotene, a few fade color are normal. Lycium barbarum meets tide or see water to have pigment overflow, these color are plant oneself pigment. And some medlar are concentrate to dye, this kind of fade is abnormal.

When you buy medlar, you should remember not to choose bright red, bright red, transparent red, shiny, sour heavy, not obvious smell of medlar medlar; Choose sweet flavour only positive, a bit bright red deep red, have the fragrance of general medlar.

12/10/2018

Our New Year special offer. 12/10 -- 12/25 give away a bottle of raw local honey once for those who come for massage.

11/06/2018

The more women love to touch the body here more will not get sick, so ah!

Health and wellness yesterday
According to massage the neck

In daily life, most people only pay attention to their face and ignore their neck.

Putting your neck aside for long periods of time can make a big difference and give you a particularly uncomfortable feeling.

Lao wan reminds: neck maintenance is also very important.

How do you knead the neck

The maintenance procedure of the neck is no easier than that of the face, and the tedious steps make it difficult for us to stick to it sometimes. Next, we will learn the kneading technique of the neck with Lao wan, so that we can easily achieve the maintenance of the neck.

First of all, we have to relieve the strain on the neck of, can try to apply the massage cream, and then slightly toward the side a little, palms together, starting from below the ears, sliding along the neck toward clavicle, strength is not very big, is mainly to relax, so repeated three times, and then to the other side of the massage.

Massage the acupoints and lymph in the back neck. Separate your hands slightly.

Then, open the palm of our hands, try to cover our back neck, from top to bottom, from back to front to back neck gently massage, the best hand temperature can be higher, we can rub hot hands before proceeding.

If we really feel that we can't do it, then we should not do it, but often with warm hands on the neck, the effect is also amazing.

What are the benefits of massaging your neck

Massaging the neck can effectively help relieve fatigue. It can also help the neck to conduct blood circulation and promote the skin's metabolism. It can make our neck skin very tight, improve the neck contour and reduce the occurrence of neck wrinkles.

As long as the fatigue of female friends is relieved, blood flow to the neck is good, and skin metabolism is normal, the body will naturally not get sick.

2
Massage your feet

Compared to the whole body, the feet are a small part, but people's feet have the reflection area of the whole organs. Regular massage of the feet is a very good health care method, which can treat diseases and prevent health care, which is very good for the body.

The female friends press knead before sleeping, can promote local blood circulation, achieve the purpose that treats a disease to strengthen a body.

Rub your toes

Kneading your toes is a very easy way to improve your memory.

Here's a tip: you can use your hands to grab the big toes of your feet and do a circular rub a few times a day, but do it for three minutes at a time.

Our memory and computational abilities are related to brain power.

Therefore, memory and calculation function are dominated by the kidney, and the little toe is the initial part of the foot shaoyin kidney, rubbing the little toe can effectively strengthen the brain, lying on the bed for five minutes before sleep, which has a very good health effect on our whole body.

Press the heel

People who work or study at their desks for long periods of time can easily slouch. The easiest way to correct this posture is to stimulate our heels.

The reason our backs are crooked is that the muscles on both sides of the spine that support the weight of the gut become very weak, and only by stimulating the muscles on both sides of the spine can the back be effectively upright.

The muscles on both sides of the spine connect to the heel via the bladder, and stimulating the heel can correct our hunchback posture and increase blood circulation throughout the body.

The once-ler micro evaluation
The female friend presses feet often, can promote blood circulation more smoothly effectively, stimulative cell produces vigor, prevent ageing. They then excrete toxins from our bodies to keep us healthy

10/29/2018

Today, we're going to show you four tips for choosing apples that are both sweet and delicious

How do you pick a good apple?

1. Look at the color

The more red an apple is, the better and sweeter it looks, but the more red and striped it is. The skin has a uniform color and the body has spots of flax.

Source: ideas

2. Touch

Two apples, which also have stripes, should be the rougher one.

Look at the apple crop

The deeper the apple's umbilicus, the deeper it is, the sweeter the apple.

Look at the apple tree

If the apple apple is light green, it is proved that the time is not too long, that is still fresh. The deeper the apple, the sweeter the apple.

Mobile graph source: search interest life

Use a knife to scrape the apple skin. You can scrape off a white powder. Is it waxed?

In fact, it may be natural wax that comes from apple skins.

Wax apple

There are three types of wax on apple skins:

For one thing, the apple itself is naturally waxen, is made by itself, used for pest control, completely harmless.

Second, in order to protect the apples from damage or decay in transportation and storage, it is generally safe to add another layer of food grade wax to the apples.

For these two waxes actually do not need to be shaved deliberately, if you are too lazy to peel them, you can just chew them.

Thirdly, some peddlers use industrial wax to wax apples, which cannot be eaten of course.

How to identify industrial wax apples?

The apple of artificial wax, the surface is particularly smooth shine.

Apples that use industrial wax, industrial wax generally has color. Rub hard on the apple peel with a paper towel to rub off a bit of light color.

An apple a day keeps the doctor away. While no disease can be prevented or treated simply by "eating something," the benefits of eating apples cannot be ignored.

General practitioners of fruit

Especially suitable for hypertension

Apples are high in potassium and low in sodium, which can partially neutralize the high-salt diet of modern people.

Help to dissolve blood clots

Eating two apples a day or drinking a glass of pure apple juice can effectively reduce bad cholesterol in the blood and prevent arterial embolism.

Three, diabetic person also can eat

Apple fruit's sweet taste comes from sucrose and fructose, both natural sugars, so even diabetics can eat them.

Prevent heart disease

Apples are rich in folate, a B vitamin that helps prevent heart disease.

Eat before or after dinner?

As a matter of fact, the question of whether an apple is eaten before or after a meal should vary from person to person.

If you are a dieter, you can choose to eat an apple before a meal to increase satiety and reduce your meal intake, which is good for weight control.

If you do not have the demand that reduce weight, eat after meal before meal does not matter actually, nevertheless the meal here is to point to after meal two hours reoccupy is better, after meal eats any fruit to appear easily after meal flatulence, constipation wait for a symptom.

Can apples be eaten on an empty stomach?

It's good to eat apples on an empty stomach in the morning.

Apples can help treat chronic diarrhea and dry stool, as well as stop diarrhea and discharge toxins. At the same time, the cellulose and organic acids contained in apples can promote gastrointestinal peristalsis and help digestion, so as to achieve a laxative effect.

Because apples contain a lot of malic acid, vitamin C, and citric acid, people with bad stomachs are less likely to eat apples on an empty stomach

A poisoned apple at night?

"Golden apples in the morning, silver apples in the noon, and poisonous apples in the evening" is not scientific. Whenever you eat an apple, as long as you eat it, your digestive system will start working, and it will not be affected by the morning and evening.

We should decide when to eat fruit according to our eating and rest patterns. But if eating before going to bed can make your stomach uncomfortable and even affect your sleep quality, there's no need to add to this extra burden.

The ancient people believed that eating apples raw could help quench thirst and relieve wine. Stewed cream to eat, can go through the five viscera and six fu, 12 meridian, recuperate a variety of diseases. Cooked apples are also very nutritious.

Boiled apple

Eating cooked apples prevents hot lips, gum inflammation, tongue cracking and other internal heat.

Ripe apples contain eight times as much iodine as bananas and 13 times as much as oranges, so ripe apples are also one of the best fruits for preventing neck disease.

When apples are heated, their content of polyphenols, natural antioxidants, increases dramatically.

Cooking apples is more suitable for some special people. People who are sick in bed, have bad teeth in their mouth or have poor gastrointestinal function can reduce chewing and stimulate the gastrointestinal tract, making the intake more smooth.

If you eat too many raw apples, try some cooked ones now and then.

10/08/2018

10/07/2018

Eat a small piece of it every day, cancer prevention and calcium repair blood vessels! This "plant meat" is what you eat

Teach you health and fitness today

There is a kind of food that is white and square and can be used for both cooking and soup. Guess what?

Speaking of tofu, people who love it feel tender and those who don't like it think it is weak. But is this several dollars can buy, the humble food, but is regarded as the cancer prevention master by the foreigner!

Japanese people love tofu. According to statistics, there are 30,000 tofu shops in Japan, and the average person eats more than 20 kilograms of tofu every year.

"
Japanese hawaiians who regularly eat tofu have a one-third lower risk of stomach cancer than non-tofu eaters, a survey has found. Men who ate tofu once a week or once every two or three weeks were three times more likely to have prostate cancer than men who ate tofu every day.

Besides preventing cancer, tofu has four major advantages

The first
High protein is comparable to meat

Soy products are rich in protein. What's more, it contains amino acids for proteins that are very close to what the human body needs. Especially, the content of lysine in amino acids is relatively high, which is suitable for cereal that is short of lysine.

The second
Low cholesterol protects blood vessels

The third
Prevention of senile dementia

Tofu contains phospholipids, which play an important role in growth and nerve activity. Second, soy lecithin in tofu can also provide sufficient nutrients to brain nerve cells, which can help prevent alzheimer's disease.

The fourth
Calcium and iron

Tofu is high in protein and calcium (no less than milk). The estrogen containing soy isoflavones can help relieve symptoms of menopause and reduce the risk of osteoporosis in postmenopausal women.

Tofu is also good at filling iron, with eight times as much iron as milk. Lack of iron can lead to decreased body resistance, learning ability and intelligence in young age.

Accordingly, have children in the home, also should often eat bean curd or other bean products.

Tofu can be served cold, Fried and stewed, but it can be combined with other foods to make tofu better.

10/06/2018

In the spring
Three months in spring is the season for bringing forth new things. People should go to bed at night, get up early, go for a walk in the yard, put out their hair, stretch their body, make their feelings lively and alive.
In the summer
Summer is a season of prosperity and beauty. People should go to bed late, get up early, should spirit is happy, do not get angry, make in the body Yang qi can be announced outwards, this is to adapt to summer recuperation.
In the fall
Fall to go to bed early and get up early, like a c**k, sleep in the dark and rise at dawn to ease the impact of climate on human body. Do not let the will to go outside, so that lung qi to stay quiet, if violated, will damage lung qi, in winter easy to have diarrhea.
In the winter
Winter is the season with all living things latent and closed, people should not perturb the Yang qi, should go to bed early, get up late, had better wait until sunrise again, make the will seem like an ambush quiet, avoid cold, keep warm, do not open the skin to sweat. Otherwise, can injure kidney gas, come year summer, easy occurrence impotence disease.

10/03/2018

Health = 60% lifestyle + 15% genetic factors + 10% social factors + 8% medical factors + 7% climate factors. Therefore, healthy lifestyle management is the most important strategy in the emerging personal health management. Healthy lifestyle needs to be cultivated, and the initiative to be cultivated is in people themselves. The idea of lifestyle management is to emphasize that individuals are responsible for their own health.

10/02/2018

1. Lung cleaning: eat more apples. Pectin and antioxidants in apple skins can reduce lung inflammation. 2. Clear intestine: eat more fruits such as bananas and coarse grain; 3. Clear stomach: do not stay up late; Eat less sweet, salty, sour, cold and hot food; 4. Liver cleaning: exercise for 10 minutes every day; 5. Gallbladder clearing: eat more high-fiber food such as celery, cereal and sweet potato; Eat less cholesterol containing foods such as animal guts