I have been meditating for 22 years and I too could not figure out how to quiet that chattering Monkey and one day it all clicked
03/23/2026
This meditation is a gentle reminder that not everything needs to be figured out right away. Take a few moments to breathe, slow down, and allow yourself to recalibrate. Sometimes clarity comes when you stop forcing and start allowing. https://youtu.be/645AYuTRHI0
This guided meditation will help you slow your mind, release the pressure to have all the answers, and reconnect with the power of recalibrating. Take a brea...
03/16/2026
Peace is not found in a perfect world. Peace is found in the way you walk through an imperfect one. I hope you can take a few minutes of your day to find a quiet place to relax and listen.
Peace is not found in a perfect world. Peace is found in the way you walk through an imperfect one. 128
03/09/2026
Sometimes the noise of life gets so loud that we stop hearing our own voice. This short meditation is an invitation to pause, breathe, and reconnect with yourself beneath the expectations, responsibilities, and outside opinions that can shape our lives. Take a few quiet minutes to slow down, reflect, and gently ask an important question: Is the life I'm living truly my own? This guided meditation is designed to help you return to stillness, listen inward, and reconnect with the path that feels honest to you.
Sometimes the noise of life gets so loud that we stop hearing our own voice. This short meditation is an invitation to pause, breathe, and reconnect with you...
03/02/2026
This meditation is about stepping onto the stage of your own life and finally realizing that no one else is meant to hold the script but you. Too often we sit in the audience of our own story, watching circumstances, other opinions, and old fears dictate the direction. In this guided experience, you are invited to rise, to stand in the spotlight, and to remember that you are the author of your book, the CEO of your decisions, and the creative force behind your future.
This meditation is about stepping onto the stage of your own life and finally realizing that no one else is meant to hold the script but you. Too often we si...
02/23/2026
In this 10 minute meditation, we slow down and explore the power of perspective. The way you see your challenges shapes how you feel, how you respond, and ultimately how you live. This session is about creating space between what happens and how you interpret it. If you have been feeling stuck, frustrated, or overwhelmed, this is an invitation to pause, breathe, and gently look at things through a new lens.
In this 10 minute meditation, we slow down and explore the power of perspective. The way you see your challenges shapes how you feel, how you respond, and ul...
02/16/2026
There are moments when life becomes so loud that you lose touch with the quiet part of yourself. This meditation is an invitation to return.
In this Mind’s Eye meditation, Jimmy Gonzalez gently guides you inward, helping you reconnect with your breath, your awareness, and the steady presence that has always been within you. This is not about forcing silence, but about allowing yourself to pause, to listen, and to remember who you are beneath the noise. Take this time to be still. To breathe. To come back to yourself.
MMMM124There are moments when life becomes so loud that you lose touch with the quiet part of yourself. This meditation is an invitation to return.In this Mi...
02/09/2026
Before the day gets loud, take a few quiet minutes for yourself. This Monday morning meditation is about slowing down, listening honestly, and noticing what’s shaping your thoughts and choices. No pressure, no expectations. Just space to breathe and begin again.
Welcome to my Mind's Eye Meditation Sessions. I began my path of meditation in 2003. Since I began, I am proud and honored to have taught mediation to hundre...
02/02/2026
This meditation isn’t about quieting your mind. It’s about getting honest with it. No pressure. No perfection. Just showing up, breathing, and listening to that small voice inside that’s been waiting for your attention.
If you’ve ever thought “I can’t meditate,” this one might surprise you. https://youtu.be/7o5kdBHjwm8
This Mind’s Eye meditation is an invitation to slow down and turn inward, not to silence the mind, but to understand it. Meditation here is not about forcing...
01/26/2026
Sometimes the most powerful changes don’t happen when you’re doing more, but when you pause long enough to notice what’s already happening inside you.
This latest Mind’s Eye meditation is an invitation to slow down, breathe, and reconnect with the part of you that already knows the way. No fixing. No forcing. Just awareness, presence, and a gentle reset for the day ahead.
Press play when you’re ready to meet yourself again.
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01/19/2026
Have you ever noticed how your day is decided before it even begins? What if the most important moment of your day is the one before you even get out of bed.
Have you ever noticed how your day is decided before it even begins? What if the most important moment of your day is the one before you even get out of bed....
01/12/2026
This Monday Morning Mind's Eye Meditation is an invitation to pause—not because life is overwhelming, but because clarity lives in the pause. Today’s reflection gently turns inward, asking the kinds of questions we don’t usually slow down long enough to hear. Not surface questions. Real ones. The kind that don’t demand immediate answers, but instead create space for honesty, awareness, and growth.
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
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Life can be tough! Life throws so many curve balls but as much as we at times want to give up and run away life must go on and what has worked for me is meditation. It has truly saved my life. Right after my Mother abruptly passed away in 2004 I could not deal with her absence in my life and I felt that tuning inward was the best way for me. Soon after I had to deal with my life’s most difficult hurdle, running the state’s largest animal shelter for almost a decade I knew I had to find inner strength to survive or I would lose my mind. All of the emotions I dealt with on a daily basis made the job so demanding. I too came across all of the difficulties that many face when trying to meditate but with the guidance of a few amazing monks it all made sense and it clicked one day and I have been able to find myself and the person I have found I have come to love and respect. We don’t realize how much inner strength we have. We are powerful and sometimes need a little guidance to help show us how incredible we truly are and once we learn to find this place it can help us deal with a lot of life’s bu****it.
YOU ARE AMAZING and you deserve to learn the skills to help yourself! I would be honored to try and help.
