I have been meditating for 22 years and I too could not figure out how to quiet that chattering Monkey and one day it all clicked
01/12/2026
This Monday Morning Mind's Eye Meditation is an invitation to pause—not because life is overwhelming, but because clarity lives in the pause. Today’s reflection gently turns inward, asking the kinds of questions we don’t usually slow down long enough to hear. Not surface questions. Real ones. The kind that don’t demand immediate answers, but instead create space for honesty, awareness, and growth.
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01/05/2026
Good Morning! I am looking forward to the first full week of 2026! So many opportunities and endless possibilities that lay ahead for growth and happiness. I hope you can take a few minutes to sit and share in my latest meditation.
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01/02/2026
Grateful doesn’t even cover it. Thank you to everyone who has listened, supported, shared, and downloaded The Reset Yourself 22 Podcast. This journey wouldn’t exist without you. I’m looking forward to season 5 and another year of growth, reflection, moving forward together. https://youtu.be/wPddvps1TMA
🥰
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12/31/2025
2025 is done....now what?
Last day of the year. Feeling Grateful? Feeling Grounded?
Well, YOU are still standing.
Do YOU realize how far YOU have come? Tomorrow isn’t about reinventing yourself. It’s about stepping forward with a little more clarity, confidence, and courage.
YOU can start right now toward creating a better NEW YEAR for YOU.
YOU don’t need to do everything.
Start with 2. That’s enough. Consistency beats enthusiasm every time.
Here are 10 Simple Moves That Actually Matter.
1. Cherish the first 10 minutes of your morning — no phone, no noise, just YOU.
2. Set your top 3 priorities before the day takes off on YOU.
3. Drink water before coffee. It works!!
4. Plan your week before YOU lose control. Future-YOU will thank you.
5. Take a 15-minute walk without your phone. Just be present in the moment.
6. Journal daily—even just one sentence. Clarity and focus comes from reflection.
7. Celebrate one small win every day. Yes! Just 1!! Progress loves recognition.
8. Put your phone in another room at night. Sleep is not an option.
9. Guard your happiness like it’s your job—because it is.
10. Listen to the Reset Yourself 22 podcast.
Currently being listened to in 76 countries. :) (so grateful)
Now simply pick two
and Start today.
Don’t overthink it.
Big changes have always come from small, repeated acts done with intention.....another New year.
Still the same YOU, but be sharper, more aware, and allow yourself to be grateful.
Breathe and be Calm.
The only person holding you back is YOU!
If I can believe in YOU!
Why cant YOU?
A new year invites us to pause, breathe, and choose again. This meditation is about releasing what no longer serves us and opening ourselves to fresh beginnings, clearer intentions, and the quiet confidence that comes with starting anew. You don’t have to carry the old into the new—this is your moment to step forward with purpose.
Welcome to my Mind's Eye Meditation Sessions. I began my path of meditation in 2003. Since I began, I am proud and honored to have taught mediation to hundre...
12/23/2025
Hello all! Here is my latest Meditation session. I hope it brings you peace.
Welcome to my Mind's Eye Meditation Sessions. I began my path of meditation in 2003. Since I began, I am proud and honored to have taught mediation to hundre...
12/15/2025
Start your week intentionally. Take a moment to breathe, center yourself, and set the tone for the days ahead. Our Monday morning meditation is designed to help you release stress, focus your mind, and step into the week with clarity and purpose.
Take a few minutes for you today—your mind, your energy, your path. Click below and let’s begin the week grounded and strong. https://youtu.be/iKzaVuOFHXA
Welcome to my Mind's Eye Meditation Sessions. I began my path of meditation in 2003. Since I began, I am proud and honored to have taught mediation to hundre...
12/10/2025
Monday Morning Mind's Eye Meditation!
Welcome to my Mind's Eye Meditation Sessions. I began my path of meditation in 2003. Since I began, I am proud and honored to have taught mediation to hundre...
12/01/2025
Hello all! I hope you are well! Here is the latest meditation. May it bring you peace!
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
11/24/2025
I hope YOU can enjoy this as much as I did recording it. Be Well!
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
11/17/2025
Good Morning! Hope your weekend was good and now we have a new week to look forward to so many opportunities! Here is Session 111 of my Monday Morning Mind's Eye Meditation. I hope it makes you ponder your life!
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
11/10/2025
Hello! Here is my latest Mind's Eye Meditation session. Short and sweet. Just under 10 minutes! I hope you can make the time to sit and relax. This is session 110!
Welcome to my Mind's Eye Meditation Sessions. I began my path of meditation in 2003. Since I began, I am proud and honored to have taught mediation to hundre...
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Life can be tough! Life throws so many curve balls but as much as we at times want to give up and run away life must go on and what has worked for me is meditation. It has truly saved my life. Right after my Mother abruptly passed away in 2004 I could not deal with her absence in my life and I felt that tuning inward was the best way for me. Soon after I had to deal with my life’s most difficult hurdle, running the state’s largest animal shelter for almost a decade I knew I had to find inner strength to survive or I would lose my mind. All of the emotions I dealt with on a daily basis made the job so demanding. I too came across all of the difficulties that many face when trying to meditate but with the guidance of a few amazing monks it all made sense and it clicked one day and I have been able to find myself and the person I have found I have come to love and respect. We don’t realize how much inner strength we have. We are powerful and sometimes need a little guidance to help show us how incredible we truly are and once we learn to find this place it can help us deal with a lot of life’s bu****it.
YOU ARE AMAZING and you deserve to learn the skills to help yourself! I would be honored to try and help.
