Eternal Balance - Olga Kaminsky

01/28/2026

It looks like we will finally have an in-person class tonight! Come Stretch & Tone with us! We might work more on shoulders tonight, in case there's more shoveling to do 😅 At 6:30pm at CE building of First Presbyterian Church in Stockbridge. By donation.

01/21/2026

Sorry, screwed it up, so here is the new link: https://youtube.com/live/MmIYruZq2Cw?feature=share
online for our Stretch and Tone class tonight! Join me on YouTube at 6:30pm!Going

OK, no new camera for me as it was not as simple as I thought.Going online today instead of driving in this bad weather.You can support the class by Venmo @ ...

01/14/2026

No Stretch and Tone class tonight, just too wintery! I had to be out in the morning and it was slippery then, and it just doesn't seem like a good idea to be getting out. Instead, you can join me from home on YouTube! I'll put a link in comments to the live stream. I'm taking requests :)

01/09/2026

What a sweet thought ❤

12/16/2025

Folks, some changes in my life coming up... I have just sent this out as an email, but in case you don't get those, here are the important parts.

I really try to keep my classes non-denominational and welcoming to everyone. I feel like we can all unite in our appreciation for gentle movement, stretching, strengthening, and aging with grace. To better serve that purpose, I have taken out our closing “ohm” from the class. I don’t really have anything super nice to replace it with. I added the audible exhale with an “ah”, as that has been shown to engage your parasympathetic nervous system. Perhaps something different will come to me, but that’s it for now.

But here is another change. I have not really been public with this, as I consider this more of a personal journey. I am in the process of becoming an Orthodox Christian. Yes, there is a whole process. As you can imagine, yoga is not exactly embraced with its Hindu roots. However, our class is not really a “proper” Hindu yoga class and I have been granted permission to continue to teach, but I need to rename the class to more accurately reflect what it is. I’ve been leaning towards “Stretch and Tone” movement class, but I welcome your ideas!

The other big change, and I am still very much praying on this as I just found out, is that I am no longer able to do or teach Reiki. I don’t think this will affect many people as I’ve never really gotten my practice in Michigan here off the ground, but that is a big change for me.

The only service I am able to offer at this time is Thai Bodywork, and I hope you’ll be able to come for that at some point. I am still offering a special of $75 for a 90 minute session until the end of the year, and you can lock in that price by purchasing a gift certificate here.

12/10/2025

UPDATE: ONLINE class tonight!

No yoga class tonight! Stay warm and cozy at home!

12/03/2025

Yoga is back on tonight! See you at 6:30pm at First Presbyterian in Stockbridge ❤

11/26/2025

No yoga tonight! Happy Thanksgiving ❤

11/19/2025

Come to yoga tonight at 6:30pm! This is the last class in November, no class Thanksgiving week.

10/27/2025

UPDATE: we will have a reiki 1 class starting Saturday, November 1st at 10:00am! There's room for 1 more person in that one if you're interested ❤

10/01/2025

Yoga tonight at 6:30pm! Someone asked what style i teach and it's a bit all over the place... Mostly I focus on mobility, safety of joints, strength, moving as we age. Best way to see if it's a good fit for you, is to commit to several classes and decide from there.

09/03/2025

Yoga tonight at 6:30pm! Start your academic year with doing something supportive for yourself ❤