11/22/2025
Wondering if you can hit the gym right after Botox? 💉
ABCS treasurer and board-certified cosmetic surgeon Dr. James Koehler of Eastern Shore Cosmetic Surgery answered this question from a RealSelf patient and shared an important reminder about protecting your results:
➡️ Most providers recommend avoiding strenuous exercise for the first 24 hours after Botox-type injectables. This is because intense activity can increase circulation and may cause the product to migrate, potentially affecting your final outcome and increasing the risk of bruising.
Swipe for more expert guidance from the American Board of Cosmetic Surgery, including:
✔️ What activity you can resume right away
✔️ Common, temporary post-treatment side effects
✔️ When to expect your final Botox results
When in doubt, follow your cosmetic surgeon’s instructions, which are tailored to your anatomy, treatment plan, and goals.