Wholeness Behavioral Health

01/28/2025

You did it! The light at the end of the tunnel is here!

11/02/2023

It's like they're spying on me...

How to wake up and get going when sleep inertia is strong: Cool the body, drink water after waking, do light stretches, reward yourself, and other techniques for getting out of bed in the morning.

03/23/2023

A great article of how Girls/ women are undiagnosed!!

"Not once had I wondered if my own rapid-fire thinking ... had any connection to ADHD, the very thing I advertised to clients as my top area of expertise."

01/05/2023

This is my 2023 plan!

10/21/2022

Wow. Looking forward to the trip!

Chicagoland favorite The Original Rainbow Cone has chosen Orland Park for the expansion of their famous ice cream shops after the Village Board approved a special use permit at the October 17 board meeting. The standalone location will feature a drive-thru and outdoor seating. Keystone Planning & Design VP of Predevelopment Eric Peterson presented plans for the reconstruction of the former Bakers Square building at 15711 S. Harlem Avenue. The project is currently on track to celebrate a Summer 2023 grand opening.

06/01/2022

For 6 years I have been blessed to come alongside hundreds of hearts hopeful for healing!! Looking forward to many more years!!

03/22/2022

I have been encouraging this lately. What is your diet full of?
Gossip? Drama? Pain?
Let's change it up!

03/05/2022

I appreciate the encouragement Wonder Doodles gives! Take one more step today to Surround yourself with affirmation! Self compassion is powerful!

03/05/2022

Today is a Beautiful Day! Make a goal to Get outside & Breathe in that fresh air! Movement helps our Mental Health!

02/21/2022

It was a foggy Morning today. So foggy you couldn't see a block away.
Then I saw it. The full Sun doing its best from 91 million miles away.
So if you're the Sun today, Keep Shining!
Don't let the foggy circumstances stop you from doing what you're meant to do! Shine On!! You're Stronger than the fog!