Rise Integrative Therapy & Pilates - Munster

11/19/2025

This weekend is Meditation Rise Integrative Therapy & Pilates - Munster! Join Lisa Kawalec for our Meditation Pop-up on 11/22 at 11:30am
https://bit.ly/mednov22

11/11/2025

SUNDAY 11/16 @ 4:30 Nutrition Workshop!!! NOURISH WITH CONFIDENCE with Cheryl Dornberg! Join us in the studio for a culinary experience, demonstration,discussion and Q&A around our nutrition and wellness leading into the holiday season! Thrive through the Holidays, leave with practical and sustainable tips to support your health this winter!
FREE FOR MEMBERS!
$20 drop in non-members
Proceeds donated to NWI Food Council
See you Sunday!
DM for link to register!

11/10/2025

Join us Sunday 11/16 at 4:30 for a workshop with Cheryl Dornberg, Board Certified Health and Wellness Coach for a demonstration, discussion, and Q&A around confident nutrition choices as we head into the holiday season. Leave feeling empowered with simple and sustainable habits and preparatory tips to stay mindful, present, and nourished this winter! This workshop is free for our Root, Rise and Thrive Members, Non-members $20 drop in. Proceeds to be donated to NWI Food Council.
https://api.hellowalla.com/previews/4886257?b=3086&type=class

11/05/2025

Where are the AM people for Rise Integrative Therapy & Pilates - Munster-we've got a few spots open for our AM classes tomorrow. https://bit.ly/4qJqiXT

11/04/2025

November is going to be busy! We hope you can join us-lots of events at Rise Integrative Therapy & Pilates - Munster
https://bit.ly/4qJqiXT

10/17/2025

See you this weekend . Link to schedule in profile

10/13/2025

We've got a few spots open tomorrow-see you then! https://bit.ly/3J2wGbM

10/13/2025

So excited to see meditation make its way back this weekend. Come as you are-leave with calm, clarity & community. https://bit.ly/48tXgou

10/08/2025

Order your winter farm club share by Monday!! Munster Pick Ups are at Rise! 💚

📢 Last call 📢

Farm Club Winter Shares start next week! Don't miss out on your opportunity to support local, eat locally and in season.

We have incredible farmers here in the region growing food all year round! Here is just an example of what you might get in your box. Every week you receive 10-12 different items!

And don't forget you'll get access to our Region Roots retail catalog to add on local meat, eggs, grains, cheese, bakery items and more being added every week.

To guarantee your winter box, get your order in before Monday!

www.nwifoodcouncil.org/farm-club

10/07/2025

Nurture your body and connect in this 50-minute prenatal mat class. Designed to support you through every stage of pregnancy. Join us on 10/10 https://bit.ly/46X1lz0

09/25/2025

When practiced regularly, posture naturally begins to improve as Pilates strengthens the muscles supporting the spine, which will lead to better overall alignment and posture. The Latest From https://bit.ly/3VBBdES