Rise Integrative Therapy & Pilates - Munster

Rise Integrative Therapy & Pilates - Munster Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rise Integrative Therapy & Pilates - Munster, Physical therapist, Ridge Road, Munster, IN.

Helping others reach their full potential through whole body health and mindful movement.

✨Integrative + Mindful Movement
Pilates │ Physical Therapy │ Wellness

👣👋🏽 Your hands and feet carry you through everything: typing, lifting, walking, balancing. Give them the care they deser...
08/29/2025

👣👋🏽 Your hands and feet carry you through everything: typing, lifting, walking, balancing. Give them the care they deserve!

Join Dr. Katie Buyniski, PT, DPT for a special workshop designed to improve mobility and function in your hands and feet, so daily life feels a little lighter and more supported.

✨ Friday, September 26th | 5:30-6:45 PM

Reserve your spot today via the link in our bio.

✨ Flow for a Cause ✨
Join us Sunday, September 7 from 9-10 am for a donation-based yoga class with Lara! All proceeds be...
08/26/2025

✨ Flow for a Cause ✨

Join us Sunday, September 7 from 9-10 am for a donation-based yoga class with Lara! All proceeds benefit Humane Indiana 🐾

Move, breathe, and give back—your practice supports animals in need. Monetary donations and supplies are greatly appreciated!

Breath control supports core engagement, enhances focus, and calms the nervous system. Integrating breathwork into all P...
08/21/2025

Breath control supports core engagement, enhances focus, and calms the nervous system. Integrating breathwork into all Pilates sessions helps you connect more deeply with your body and move more efficiently. More from Rise Integrative Therapy & Pilates - Munster on breathwork and breath control.
https://bit.ly/3JDwWOa

Of course the physical benefits are a tremendous help to those who are prenatal, but the emotional benefits of Pilates d...
08/21/2025

Of course the physical benefits are a tremendous help to those who are prenatal, but the emotional benefits of Pilates during pregnancy should not be understated. More from Rise Integrative Therapy & Pilates - Munster https://bit.ly/4mNdJYL

Looking for ways to feel more supported during pregnancy?Join our Rooted + Ready: Movement and Mindfulness for Birth Wor...
08/20/2025

Looking for ways to feel more supported during pregnancy?

Join our Rooted + Ready: Movement and Mindfulness for Birth Workshop this Friday to connect with your body and prepare for the journey ahead:

✨ Safe, supportive movement for each trimester
✨ Strength and mobility for labor and postpartum recovery
✨ Breathwork to ease stress and boost energy
✨ Community with other expectant mothers
✨ A space to nurture both body and mind through this season

Balance Training And Footwork: From increasing your flexibility and strength in your feet and limbs, it can also truly h...
08/19/2025

Balance Training And Footwork: From increasing your flexibility and strength in your feet and limbs, it can also truly help with the biomechanics of walking, stepping, running, and jumping. Learn more from Rise Integrative Therapy & Pilates - Munster https://bit.ly/45EVGgj

Discover how Pilates can boost your daily life with improved movement and well-being. Highlights:- Gain core strength an...
08/14/2025

Discover how Pilates can boost your daily life with improved movement and well-being.
Highlights:
- Gain core strength and balance
- Enhance body awareness and mobility
- Prevent injuries with proper techniques

Read more about this in "How Pilates Techniques & Movement Enhance Daily Life" https://bit.ly/3HpHAHS

Address

Ridge Road
Munster, IN
46321

Telephone

+12195957473

Website

http://riseintegrative.com/

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