Dr. Mary Tilak & Associates

Home
United States
Munster, IN
Dr. Mary Tilak & Associates

Patient-centered primary care practice with more than 20 years of service in Northwest Indiana. Visit us in Munster, Crown Point and Schererville.

Mission
We pride ourselves as caring and compassionate teachers and health care providers. We believe in empowering our patients with the knowledge of good nutritional behaviors and healthy lifestyle to conquer their medical problems. Description
A comprehensive primary care practice that understands the unique health care needs of our patients and delivers safe and patient centered interventions.

11/27/2025

From all of us to all of you, Happy Thanksgiving! Wishing you good health this holiday season!

11/25/2025

Are you Team Healthy Holiday Eating or Team YOLO (You Only Live Once)?

"People are either 'YOLO! It's the holidays! I'm going to let all the rules go!' or 'It's the holidays, and I'm not touching anything unless it's celery,'" one nutritionist told the American Heart Association.

But there's a way to exist in the middle.

Find out more in this article:

https://www.heart.org/en/news/2023/11/20/ideas-for-keeping-thanksgiving-healthy-and-happy

11/23/2025

"Dr Joanne Ramos is the best primary care physician I've had, and she's very supportive of me in my efforts to take better care of my health, which is something I try to do as I age! Also, the phlebotomist drew my blood with one painless stick and no bruise!"

If you're searching for a primary care physician in Northwest Indiana, you'll find patient-centered, personalized care at Dr. Mary Tilak & Associates.

We offer same-day appointments for immediate care needs during business hours. And with locations in Munster, Schererville and Crown Point, it's easy to find a convenient location.

Find out why our practice is so well-regarded among Northwest Indiana residents. Call (219) 922-8051 for an appointment today.

11/22/2025

A heart event can be a challenging and emotional experience, but as Miriam's experience indicates, you don't have to go through recovery alone.

Our office now partners with Pritikin Intensive Cardiac Rehab through Indigo Partners to help you make healthy changes for your heart.

Located at our Munster facility, this team of cardiac rehab professionals provides the education and support you need to commit to a healthier lifestyle. They'll work with you in monitoring your progress and helping you achieve your health and wellness goals, including reducing anxiety and stress.

Find out more. Call (219) 267-1799.

11/21/2025

November is "Eat Smart Month," and even though Thanksgiving is just days away, there are steps you can take today to make healthy changes that will help carry you through the holiday season. These include:

- Drinking more water, perhaps with a squeeze of lime

- Cutting back on sugar

- Eating more vegetables

Find out more in this University of Illinois Urbana-Champaign podcast:

https://extension.illinois.edu/podcasts/wellness-wake-call/make-most-eat-smart-month

11/20/2025

Here's a to-do list we can get behind! What would you add to this list?

11/15/2025

"Agnes was absolutely amazing! She had studied over my health files very carefully in advance, so my first visit was strikingly productive — we were able to hone in tightly on the issues of real importance ... as if I had been coming to her my whole life! She is knowledgeable and sincerely cares.

"I am so fortunate to have been referred to this facility — and most importantly to have found Nurse Practitioner Agnes Errihani."

Are you ready to take the first steps toward better health? You'll find a compassionate, patient-centered team at Dr. Mary Tilak & Associates.

Our team combines expert care with advanced analytics to deliver personalized care with speed and skill. Our investments in the latest health technologies empower us to diagnose conditions earlier and respond faster, with interventions that make a difference. Just as important: We bring empathy to every patient interaction.

Find out how we're making a difference in health outcomes across Northwest Indiana. Call us at (219) 922-8051.

11/14/2025

Nearly 16% of American adults have diabetes, and 9.7 million are unaware they have it.

This World Diabetes Day is a great opportunity to make a primary care appointment to check your risk for diabetes.

We're here to help.

Call (219) 922-8051 for an appointment today in Munster, Crown Point and Schererville.

11/13/2025

Did you know that just one out of five adults who are at risk for pneumonia receive the pneumonia vaccine each year?

It's not just seniors who are at risk. So are people with heart disease, diabetes, chronic lung disease, and more.

Schedule your pneumonia vaccine today. Questions about your health? Call us at (219) 922-8051.

11/12/2025

"This place is great. I needed to see a doctor the same day and was able to get in. A nurse practitioner was able to see me and answer all of my questions and get my prescriptions taken care of. Kudos to the team! You all do a fine job."

At Dr. Mary Tilak & Associates, we're dedicated to extraordinary patient experiences and personalized, high-quality care.

We believe shared decision-making is the true beginning of chronic disease management, not a sidebar. We offer navigation and support at every care touchpoint—and we're seeing better health outcomes through this approach.

Find out why Healthcare Business Review named our organization "Chronic Disease Management Company of the Year" for 2025. Call us for an appointment at (219) 922-8051.

11/07/2025

A heart event can be a challenging and emotional experience, but you don't have to go through recovery alone. Our office now partners with Pritikin Intensive Cardiac Rehab through Indigo Partners to help you make healthy changes for your heart.

Located at our Munster facility, this team of cardiac rehab professionals provides the education and support you need to commit to a healthier lifestyle. They'll work with you in monitoring your progress and helping you achieve your health and wellness goals, including reducing anxiety and stress.

Find out more. Call (219) 267-1799.

11/06/2025

No one with a chronic disease should be left to navigate their care on their own.

At Dr. Mary Tilak & Associates, we take a "primary care quarterback" approach to managing chronic disease and high-stakes conditions like cancer and cardiovascular disease. We offer navigation and support at every care touchpoint—and we're seeing better health outcomes through this approach.

If you're living with a chronic or complex condition, you'll find a care partner in Dr. Mary Tilak & Associates. Call us for an appointment in Munster, Crown Point or Schererville today: (219) 922-8051.

Address

9410 Calumet Avenue
Munster, IN
46321

Telephone

+12199228051

Website

http://www.marytilakmd.com/

Alerts

Be the first to know and let us send you an email when Dr. Mary Tilak & Associates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Munster?

Our Story

Mission We pride ourselves as caring and compassionate teachers and health care providers. We want to be your healthcare quarterbacks. We believe in empowering our patients with the knowledge of good nutritional behaviors and healthy lifestyle to conquer their medical problems. Description An internal medicine practice that understands the unique health care needs of our patients and ensures comprehensive and individualized treatment plans. We are committed to providing the highest level of medical and nutritional treatment based upon clinical evidence based medicine. Another passion of Dr. Mary Tilak is lipidology and bariatric medicine. From this passion, she developed a program that is evidence based medical and nutritional approach to treat obesity and associated medical problems call TAWL(Dr. Tilak's Aggressive Weight Loss).

Please visit us on our website www.marytilakmd.com