We Eat and Live Well

09/09/2025

08/18/2025

am presently working with two women in their 60’s, one in Canada and the second one here in the US.

In 4 weeks, they have both lost 12 and 15 lbs respectively.

No starvation, no intense exercise- Just with a great mindset, simple meal plan and good ex*****on!

The mind is a power-house and can truly make MAGIC happen if we believe!

06/25/2025

Are you ready to Heal, Get Strong, and Thrive? 🌿

Here is my invitation to you to
Join our transformative health program designed especially for women who are ready to heal from the inside out and build a strong, vibrant body for life!

✨ Here’s what you’ll get:
✅ Individual health assessment using advanced wellness tools
✅ Weekly group coaching calls for support and clarity
✅ Meal plans, shopping lists, and easy cooking videos
✅ Optional daily online workouts to fit your schedule
✅ Goal tracking and accountability with smart tools
✅ And much more...

This is not just weight loss — it’s about reclaiming your energy, your health, and your confidence.

💪 It’s time to prioritize YOU and create lasting change!

📲 Reply “I’m Ready” to learn more or secure your spot now.

Let’s do this together!

06/16/2025

If you have to begin your weight loss journey, start with this!

Weight loss success is dependent on up to 80% of what you eat.

Vegetables will do 3 essential things for you:

✅ Fill you up so you are not constantly feeling hungry

✅ Help lower your calorie intake without compromising on food quality

✅ Improve your metabolism, digestion and nutrient absorption

This is something you can start doing right away!

Send me a DM to order yours or visit our shop on www.bodyrepaircoach.com

05/28/2025

“I just needed someone to hand me the steps, of what will work for me - and wow, I did it!”

That’s what one of my recent participants said after losing 9.2 lbs in less than 30 days!

The difference?

She didn’t waste time planning.

She didn’t overthink it.

She followed the exact daily template I gave her — and RESULTS followed.

🔥 This is for the woman who’s tired of fluff and wants a plan that works.

Comment “ME” below or DM “TEMPLATE” to get started.

Have you given up rice because you want to lose weight??

05/26/2025

This program is for those who can follow instructions and execute!

🚫No coaching
🚫No teaching
🚫No information overload

It is the knowledge applied that leads to transformation!

Here is what you will get:

✅ Meal plans to follow
✅ Daily motivation
✅ Daily check-ins
✅ Group support

Only open for 3 days!!!

Send me a DM to secure your spot for only $100.

When it comes to your health, don’t delay and don’t wait for a perfect time because, there isn’t.

05/17/2025

I see that my blood glucose spikes when I am under stress!

This is an observation from one of my clients who is wearing glucose monitor device to manage his blood glucose.

It’s not an exaggeration when we say, “Stress is a killer”

What will you do this weekend to slow down or just take a break???

The scripture says, “I will keep in perfect peace, those whose mind are stayed on me”

How about…..

A good, slow, study and meditation of the bible

A great personal development book, with a journal

A outdoor walk with a partner/friend

A silly outdoor play with your kids or other children

This is soooo beneficial to your physical, spiritual and mental wellbeing.

Life is lived in moments!

05/15/2025

900g of 5 fresh apples became 90g after drying in the dehydrator for 7 hours on 135F.

I love whole, single ingredient foods but I also know there are times we don’t have access to fresh.

Sometimes as busy moms, preparing this fresh foods becomes a luxury due to time constraints.

At this pressing times, we fall back to unhealthy, packaged, factory engineered foods.

We all know this is bad for our health, and particularly for our kids.

What if you always have a healthy alternatives at all times!

Is this something you will gladly stock in your pantry?

Something healthy to fall back on, on those busy days?

Or as a sneaky way to enrich your children’s plate at meal times?

Let me know what you think in the comments 😊

05/09/2025

Love endures forever

04/14/2025

When we know better, we must do better

04/07/2025

THE MAGIC OF NATURE!!!

The feel of cool fresh air on your skin.

The beauty and radiance of the morning sun.

The deep connection with self that comes from walking in the nature.

Nature is free, yet only available to those who can SLOW down.

It’s terrific, magical, therapeutic, beautiful, satisfying to the spirit, soul and body.

I am learning and loving more about nature from the eye of a 2 year old 😊

04/01/2025

One of my greatest blessings in life, thus far, has been SLOWING DOWN!!!

I couldn’t have planned it.

But I am so grateful to God, it’s so much better His way.

It’s so sweet when your confidence is in the Lord of host.

True freedom!

Come to me, all who are tired and heavy burdened, I will give you rest….says Jesus, from the holy scriptures