We Eat and Live Well

Home
United States
Murfreesboro, TN
We Eat and Live Well

I help people use nutrition and lifestyle principles to build a great health and prevent diseases

06/25/2025

Are you ready to Heal, Get Strong, and Thrive? 🌿

Here is my invitation to you to
Join our transformative health program designed especially for women who are ready to heal from the inside out and build a strong, vibrant body for life!

✨ Here’s what you’ll get:
✅ Individual health assessment using advanced wellness tools
✅ Weekly group coaching calls for support and clarity
✅ Meal plans, shopping lists, and easy cooking videos
✅ Optional daily online workouts to fit your schedule
✅ Goal tracking and accountability with smart tools
✅ And much more...

This is not just weight loss — it’s about reclaiming your energy, your health, and your confidence.

💪 It’s time to prioritize YOU and create lasting change!

📲 Reply “I’m Ready” to learn more or secure your spot now.

Let’s do this together!

06/16/2025

If you have to begin your weight loss journey, start with this!

Weight loss success is dependent on up to 80% of what you eat.

Vegetables will do 3 essential things for you:

✅ Fill you up so you are not constantly feeling hungry

✅ Help lower your calorie intake without compromising on food quality

✅ Improve your metabolism, digestion and nutrient absorption

This is something you can start doing right away!

Send me a DM to order yours or visit our shop on www.bodyrepaircoach.com

05/28/2025

“I just needed someone to hand me the steps, of what will work for me - and wow, I did it!”

That’s what one of my recent participants said after losing 9.2 lbs in less than 30 days!

The difference?

She didn’t waste time planning.

She didn’t overthink it.

She followed the exact daily template I gave her — and RESULTS followed.

🔥 This is for the woman who’s tired of fluff and wants a plan that works.

Comment “ME” below or DM “TEMPLATE” to get started.

Have you given up rice because you want to lose weight??

05/26/2025

This program is for those who can follow instructions and execute!

🚫No coaching
🚫No teaching
🚫No information overload

It is the knowledge applied that leads to transformation!

Here is what you will get:

✅ Meal plans to follow
✅ Daily motivation
✅ Daily check-ins
✅ Group support

Only open for 3 days!!!

Send me a DM to secure your spot for only $100.

When it comes to your health, don’t delay and don’t wait for a perfect time because, there isn’t.

05/17/2025

I see that my blood glucose spikes when I am under stress!

This is an observation from one of my clients who is wearing glucose monitor device to manage his blood glucose.

It’s not an exaggeration when we say, “Stress is a killer”

What will you do this weekend to slow down or just take a break???

The scripture says, “I will keep in perfect peace, those whose mind are stayed on me”

How about…..

A good, slow, study and meditation of the bible

A great personal development book, with a journal

A outdoor walk with a partner/friend

A silly outdoor play with your kids or other children

This is soooo beneficial to your physical, spiritual and mental wellbeing.

Life is lived in moments!

05/15/2025

900g of 5 fresh apples became 90g after drying in the dehydrator for 7 hours on 135F.

I love whole, single ingredient foods but I also know there are times we don’t have access to fresh.

Sometimes as busy moms, preparing this fresh foods becomes a luxury due to time constraints.

At this pressing times, we fall back to unhealthy, packaged, factory engineered foods.

We all know this is bad for our health, and particularly for our kids.

What if you always have a healthy alternatives at all times!

Is this something you will gladly stock in your pantry?

Something healthy to fall back on, on those busy days?

Or as a sneaky way to enrich your children’s plate at meal times?

Let me know what you think in the comments 😊

05/09/2025

Love endures forever

04/14/2025

When we know better, we must do better

04/07/2025

THE MAGIC OF NATURE!!!

The feel of cool fresh air on your skin.

The beauty and radiance of the morning sun.

The deep connection with self that comes from walking in the nature.

Nature is free, yet only available to those who can SLOW down.

It’s terrific, magical, therapeutic, beautiful, satisfying to the spirit, soul and body.

I am learning and loving more about nature from the eye of a 2 year old 😊

04/01/2025

One of my greatest blessings in life, thus far, has been SLOWING DOWN!!!

I couldn’t have planned it.

But I am so grateful to God, it’s so much better His way.

It’s so sweet when your confidence is in the Lord of host.

True freedom!

Come to me, all who are tired and heavy burdened, I will give you rest….says Jesus, from the holy scriptures

03/28/2025

If your excuse for not living a healthy lifestyle is busyness, then you are completely missing the point!

For high performance, your default lifestyle- should be:
✅ Exercise
✅ Sleep
✅ Wholesome foods

If you don’t have time to make your meals, pay someone to do it. ( I can guide you on this)

For exercise, there is no shortcut, you have to CREATE time for it.

sleep is where the MAGIC happens, you need up to 7 HOURS of sleep.

If you want to POWER your life and not RUN it to CRASH 💥

Now is the time to take ACTION, especially if you are in 40s.

All our actions and inactions have CONSEQUENCES, chose yours!

If this resonate deeply with you, reach out to me.

We can make MAGIC happens ONLY if you believe, do you??

03/27/2025

✅ Exercise done!
📌 Steps: 6,500
📌 Weight lifting: 20 mins
📌 Stretching: 10 mins

Total time: About 1 hour 30-40 minutes

Now, if you’re a busy woman, this might feel like a luxury—I get it! I used to feel the same way.

But the truth is, I didn’t always prioritize myself. I kept pushing until exhaustion and chronic fatigue forced me to make a change.

The ONLY way to build a strong, resilient body is through movement.

So, what small step will you take today to start saying YES to yourself?

Drop it in the comments!

Address

Murfreesboro, TN

Telephone

+16156934035

Website

http://www.weeatandlivewell.com/

Alerts

Be the first to know and let us send you an email when We Eat and Live Well posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to We Eat and Live Well: