Royal Massage and Yoga Lounge

Royal Massage and Yoga Lounge Royal Massage and Yoga Lounge where we believe in treating the mind, body and spirit. Our mission is to provide affordable massages and yoga to everyone.

Come in and relax like royalty before or after class.

We’ve discovered the most luxurious way to celebrate Valentine’s Day – and it’s completely contactless and safe. ❤️ Ind...
02/06/2026

We’ve discovered the most luxurious way to celebrate Valentine’s Day – and it’s completely contactless and safe. ❤️

Indulge in a 60 minute couples Zero Gravity Chair Massage and drift together into deep, effortless relaxation.

Your elevated experience includes:
• Decadent chocolate-covered strawberries 🍓
• A complimentary glass of chilled champagne 🥂

👑 Limited-Time Offer: 2/5– 2/15

👑 To schedule, call or text our front desk at 615-605-6223
Advance booking required.

It’s important to rest, relax, and do absolutely nothing sometimes!💕Restorative Yoga 🧘🏾‍♀️ Thursdays at 530pm
02/04/2026

It’s important to rest, relax, and do absolutely nothing sometimes!💕
Restorative Yoga 🧘🏾‍♀️
Thursdays at 530pm

Find your calm, sleep deeper, and support your heart – all in one place.🩷 If you’re: • Juggling stress that never seem...
02/02/2026

Find your calm, sleep deeper, and support your heart – all in one place.🩷

If you’re:
• Juggling stress that never seems to switch off
• Struggling to fall asleep or stay
asleep
• Wanting to take better care of your heart health

Our yoga studio is here for you.
Through gentle movement, mindful breathing, and guided relaxation, our classes help:

• Manage stress by calming your nervous system
• Improve sleep by teaching your body how to truly unwind
• Support heart health with low‑impact, steady movement and deep rest

Whether you’re brand new to yoga or returning to your mat, you’ll be welcomed exactly as you are.

🧘🏽‍♀️Join us in studio to start feeling the difference in your mind, sleep, and heart.

View our class schedule link in bio

02/01/2026

Inhale positivity, exhale negativity. Start your day with a fresh mindset.

✨ Intent and Breath:
Take a few moments to sit quietly, close your eyes, and take deep breaths. Set an intention for your day - what positive energy do you want to attract? Focus on breathing in this intention with each inhale, and letting go of any tensions with each exhale.

❤️

Do you have a place where you can go and be completely free? A place where you can just be? This is my place….my happy p...
01/29/2026

Do you have a place where you can go and be completely free? A place where you can just be? This is my place….my happy place 🫶🏽

Did you know that yoga can help with stress and anxiety? Here are a few beginner poses and stretches to get you started!...
01/28/2026

Did you know that yoga can help with stress and anxiety? Here are a few beginner poses and stretches to get you started!

Big Toe Pose
Butterfly Pose
Standing Forward
Bow Pose
Cat-Cow
Bridge
Legs Up The Wall
Channel Cleansing Pose

01/28/2026

Napa Yoga & Wine Retreat is back… and better. 🍷🧘🏾‍♀️
This year your stay includes a ticket to BLACK FOOD & WINE FESTIVAL! ✨

June 18–22, 2025 | Napa Valley, CA
Trip Total: $2,000
This weekend only: Reserve your spot for just $50😱
(Regular deposit: $250)

What’s included:
🎟 Black Food & Wine Festival ticket
🎁 Curated swag bag
🥐 Daily breakfast
🍷 Napa wine tasting experience
🧘🏾‍♀️ Daily yoga & meditation
🛏 Private bedrooms with double beds
*Based on double occupancy*

Spots are limited.
Comment “NAPA” or hit the link in bio to claim your spot with $50 down this weekend.

Wine, wellness, and community in Napa. You deserve this. 🩷

Monday Manatra
01/26/2026

Monday Manatra

💗 Galentine’s Day: Pink Yoga & Prosecco 💗 Grab your besties and meet me on the mat for the ultimate Galentine’s glow-up...
01/24/2026

💗 Galentine’s Day: Pink Yoga & Prosecco 💗

Grab your besties and meet me on the mat for the ultimate Galentine’s glow-up 🌸

Soft pinks, feel-good flows, bubbly after savasana, and allll the-best friend energy ✨

🗓 Saturday, February 14th
🕤9 :30 AM

🧘🏽‍♀️ What to Expect•
Pink-themed yoga flow (all levels welcome)
• Heart-opening + self-love focused practice
• Wear your fave pink, red, or blush set (optional but so fun 💕)

🥂 After Class
• Prosecco toast (NA option available)
• Light treats: chocolate, strawberries, & pastries
• Cute photo moment + mini Galentine hang time 📸

Tag your Galentine and save this post to reserve your spot 💌
Spots are limited – come celebrate you, your body, and your besties.
🎟️Tickets available on Eventbrite
DM for 🔗

Happy Friday! ♥️Let’s find balance along with some fun this weekend! What do you have planned for the weekend? What are ...
01/23/2026

Happy Friday! ♥️
Let’s find balance along with some fun this weekend! What do you have planned for the weekend? What are you doing to take care of you?

Practicing yoga on a regular basis can improve your body and mind’s ability to relax, which can help reduce the symptoms...
01/22/2026

Practicing yoga on a regular basis can improve your body and mind’s ability to relax, which can help reduce the symptoms of insomnia.

Did you know that yoga can improve circulation and in time help to decrease blood pressure? Yoga focuses not only on phy...
01/21/2026

Did you know that yoga can improve circulation and in time help to decrease blood pressure? Yoga focuses not only on physical fitness, balance and strength but also teaches meditation, calming techniques and methods to reduce anxiety.

Address

423B W. Lytle Street
Murfreesboro, TN
37130

Telephone

+16156056223

Website

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