Royal Massage and Yoga Lounge

12/17/2025

Join us at the Royal Massage & Yoga Lounge as we welcome the longest night of the year with warmth, connection, and intention.

Our Winter Solstice Gathering will include:

A cozy hot chocolate bar

A cookie exchange — bring a dozen of your favorite boxed cookies to share! (raffle exchange)

Each guest will receive a journal to set intentions and reflect as we move into the new season. We have a special manifestation activity to help prepare you for the new year too!

Let’s gather in community to honor the stillness of winter, release what no longer serves us, and plant seeds for the light to come.

Tickets in Eventbrite
https://www.eventbrite.com/e/1977305386639?aff=oddtdtcreator

12/17/2025

Did you know that Yoga Increases flexibility? You don’t have to be flexible! Yoga is not about being flexible but understanding what flexibility is. Regular yoga practice can help you develop strength and flexibility. Yoga helps the body realease tension and in return increase flexibility.
Notice the difference in just 4 weeks of consistent practice.

Link in bio

12/16/2025

Feeling a little tight? Un-knot, breathe, and rediscover your flow with RMYL’s gentle classes—movement made for midlife bodies. 🧘🏽‍♀️

12/13/2025

Give the gift 💝 they’ll truly enjoy. Holiday gift certificates are available now — redeemable for yoga or massage. 🎁

$60 gift card🧧for only $50
$120 gift card 🧧for only $100

Purchase online or in-store:
Link below👇🏽
Limited availability.

12/13/2025

Give the gift 🎁 they’ll truly enjoy. Holiday gift certificates are available now — redeemable for yoga or massage.

$60 gift card 🧧for only $50
$120 gift card 🧧for only $100

Purchase online or in-store:

https://royalmassageandyoga.sites.zenplanner.com/sign-up-now.cfm

Limited availability.

12/11/2025

Although many people view yoga as just another form of stretching, it can become so much more when you begin to understand the connection between body and mind.

murfreesboroyoga

12/10/2025

You don’t need to be flexible to start. You just need to show up.

Every beginner is welcome.
Every body is welcome.
Start where you are — we’ll guide you from there.

12/09/2025

Recharge with a restorative, candlelit yoga session at Royal Massage & Yoga Lounge. This guided class combines gentle asana, breathwork, and a deep relaxation to reduce stress and restore focus. 🧘🏾
Complimentary 820 Teas ☕️ and a goodie bag included. Ideal for professionals seeking mindful self-care

📍 Royal Massage And Yoga Lounge
🗓️ Thursday, December 18 at 5:30 PM

🎟️Tickets on Eventbrite and Link in bio

https://www.eventbrite.com/e/1977286259429?aff=oddtdtcreator

12/09/2025

Recharge with a restorative, candlelit yoga session at Royal Massage & Yoga Lounge. This guided class combines gentle asana, breathwork, and a deep relaxation to reduce stress and restore focus. 🧘🏾
Complimentary 820 Teas ☕️ and a goodie bag included. Ideal for professionals seeking mindful self-care — book.

12/09/2025

Want a stronger, more resilient body? Start with Downward Dog.

Don’t let long days at a desk make you feel weak or slumped. Downward Dog builds shoulder and arm strength, engages your core, and lengthens the hamstrings — a full-body move that’s also a reset for posture. Practice 3× a week and you’ll feel more stable, mobile, and confident in everyday movement.

Book a Strength & Flow class at RMYL — link in bio.

12/08/2025

Hey Friends,
Join us for a Candlelight Restorative Yoga class hosted by Royal and Tea Tasting with 820 Tea!
This session will begin with 820 TEA Tasting that covers an introduction to the world of tea and the culture that surrounds it. Each participant will be guided through the proper preparation and will have the opportunity to enjoy tasting a selection of the finest teas from 820 Tea. Then ease into your evening with nourishing movement, deep breaths, and the warmth and softness of candlelight.
Each participant will receive a cup of tea and a goodie bag to take home!

Send a message to learn more