Royal Massage and Yoga Lounge

Royal Massage and Yoga Lounge Royal Massage and Yoga Lounge where we believe in treating the mind, body and spirit. Our mission is to provide affordable massages and yoga to everyone.

Come in and relax like royalty before or after class.

03/24/2026

You won’t always feel like getting on the mat.
But those are the days it matters most.

Showing up isn’t about:
- A 60-minute “perfect” practice
- Deep backbends or picture‑worthy poses

Showing up can be:
- 5 minutes of breathing
- Child’s pose and nothing else
- Sitting in stillness, hand on your heart

Every time you choose the mat, you’re choosing you.
Consistency over intensity. Presence over performance.

If all you did today was unroll your mat and breathe,
you did the work. 🌿

❤️

03/23/2026

So much gratitude for everyone who came out to the Boro Yoga Festival this year 🧘🏽‍♀️✨

Thank you each to person who showed up, shared your energy, and helped make it such a beautiful day.

Huge thank you to Kim for hosting this amazing event — your heart and vision bring our community together 🩷

I’m truly grateful to have been a sponsor and to support something so meaningful. Until next! year 🙏🏾

Spring Equinox ✨🌱 Today, light and dark stand in perfect balance. A gentle reminder slow to down, breathe, and welcome a...
03/20/2026

Spring Equinox ✨🌱
Today, light and dark stand in perfect balance.
A gentle reminder slow to down, breathe, and welcome a new season of. beginnings.

May shift this bring you:
• clearer intentions
• softer self‑compassion
• and the courage to grow in your own time 🌸

Here’s to longer days to warmer sun and all the little signs of renewal returning to your life. 🌿🌞

Did you know yoga is one of the most effective (and gentle) ways to improve flexibility over time? 🧘‍♀️✨ Try these begi...
03/18/2026

Did you know yoga is one of the most effective (and gentle) ways to improve flexibility over time? 🧘‍♀️✨

Try these beginner-friendly poses and stretches to open up your body and release tension:

- Cat–Cow
- Airplane
- Side Bends
- Puppy Pose
- Shoulder Rolls
- Lizard Pose
- Seated Fold

Move slowly, breathe deeply, and honor your limits—flexibility comes with consistency, not forcing. 🌿

👉 Ready to feel a little looser? Save this post for your next stretch session and comment “FLEX” if you want more beginner-friendly flows!

03/17/2026

A healing system, yoga creates harmony in the mind and body and also enhances strength and awareness. Some studies even suggest that yoga has beneficial effects on memory and learning and many believe yoga has anti-aging benefits, as well.

Looking for mindful movement that complements your strength work? Boutique yoga studios like RMYL offer personalized ins...
03/14/2026

Looking for mindful movement that complements your strength work?

Boutique yoga studios like RMYL offer personalized instruction, injury-aware sequencing, and a tight-knit community that helps members progress safely.

Book your free trial class today — link in bio.

https://royalmassageandyoga.sites.zenplanner.com/freeTrial.cfm

Practicing yoga on a regular basis can improve your body and mind’s ability to relax, which can help reduce the symptoms...
03/13/2026

Practicing yoga on a regular basis can improve your body and mind’s ability to relax, which can help reduce the symptoms of insomnia.

Whole foods are always a better option!😋
03/12/2026

Whole foods are always a better option!😋

Yoga can be a powerful tool for your heart and nervous system. 🧘‍♀️💗 Did you know that yoga can improve circulation and...
03/11/2026

Yoga can be a powerful tool for your heart and nervous system. 🧘‍♀️💗

Did you know that yoga can improve circulation and, over time, may help decrease blood pressure?
Through gentle movement, breathwork, and intentional rest, yoga supports:

- Physical fitness, balance, and strength
- Calming the nervous system
- Reducing anxiety and stress
- Improving overall mind–body connection

Over time, these practices can contribute to a healthier heart and a calmer life. 🌿

👉 Save this post to come back to on stressful days, and share it with a friend who could use a little more calm in their life.

It’s important to remember that yoga classes aren’t just about stretching your muscles. When you engage your mind in the...
03/10/2026

It’s important to remember that yoga classes aren’t just about stretching your muscles. When you engage your mind in the activity, you can begin to transform the body’s energy to attain a higher level of happiness.


Come check out our locally owned botique yoga studio. Where everyone can afford to be treated like royalty. We offer aff...
03/09/2026

Come check out our locally owned botique yoga studio. Where everyone can afford to be treated like royalty. We offer affordable yoga and massage services. And all our yoga classes are beginner friendly. You should see for yourself.

As we celebrate International Women’s Day, we honor the incredible strength, resilience, and grace of women around the w...
03/08/2026

As we celebrate International Women’s Day, we honor the incredible strength, resilience, and grace of women around the world. At Royal Massage And Yoga, we are proud to provide a safe and supportive space for women to practice self-care and cultivate inner peace. Today and every day, we stand in solidarity with women everywhere in the fight for equality, empowerment, and liberation.

Namastè
Netiya



Address

423B W. Lytle Street
Murfreesboro, TN
37130

Telephone

+16156056223

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