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Monday 8am - 12pm 2pm - 6pm Tuesday 8am - 12pm 2pm - 6pm Wednesday 8am - 12pm 2pm - 6pm Thursday 6:30am - 12pm

Boro Chiropractic, 401 W Lytle Street, Murfreesboro, TN (2025)

10/31/2025

🎃 Scary Athletic Abilities 👀

You know what’s actually scary?

Athletes who can:
💥 Move well without pain
💪🏻 Recover faster than they used to
🧠 Understand how their body works — 𝙖𝙣𝙙 𝙩𝙧𝙖𝙞𝙣 𝙨𝙢𝙖𝙧𝙩𝙚𝙧 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙤𝙛 𝙞𝙩

That’s not luck — that’s what happens when you build a strong foundation.

𝘽𝙚𝙩𝙩𝙚𝙧 𝙢𝙤𝙗𝙞𝙡𝙞𝙩𝙮. 𝘽𝙚𝙩𝙩𝙚𝙧 𝙘𝙤𝙣𝙩𝙧𝙤𝙡. 𝘽𝙚𝙩𝙩𝙚𝙧 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚.

At Boro Chiropractic, we help athletes take care of the things most people ignore — movement quality, joint stability, and recovery habits — so their “normal” becomes someone else’s goal.

𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙨𝙘𝙖𝙧𝙮 𝙨𝙩𝙧𝙤𝙣𝙜 𝙞𝙨𝙣’𝙩 𝙟𝙪𝙨𝙩 𝙖𝙗𝙤𝙪𝙩 𝙥𝙤𝙬𝙚𝙧… 𝙞𝙩’𝙨 𝙖𝙗𝙤𝙪𝙩 𝙥𝙧𝙚𝙘𝙞𝙨𝙞𝙤𝙣, 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚, 𝙖𝙣𝙙 𝙡𝙤𝙣𝙜𝙚𝙫𝙞𝙩𝙮. 👻

10/27/2025

KBMO Spotlight: What Does “Leaky Gut” Actually Mean?

𝙄𝙩 𝙨𝙤𝙪𝙣𝙙𝙨 𝙙𝙧𝙖𝙢𝙖𝙩𝙞𝙘… 𝙗𝙪𝙩 𝙞𝙩’𝙨 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙥𝙧𝙚𝙩𝙩𝙮 𝙨𝙞𝙢𝙥𝙡𝙚 𝙨𝙘𝙞𝙚𝙣𝙘𝙚.

Your gut lining acts like a protective wall, made up of tightly connected cells that control what passes from your digestive tract into your bloodstream.🔬

When that barrier gets damaged — from 𝙨𝙩𝙧𝙚𝙨𝙨, 𝙥𝙧𝙤𝙘𝙚𝙨𝙨𝙚𝙙 𝙛𝙤𝙤𝙙𝙨, 𝙢𝙚𝙙𝙞𝙘𝙖𝙩𝙞𝙤𝙣𝙨, 𝙤𝙧 𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙞𝙤𝙣 — it becomes more permeable (aka “leaky”).
That means particles that shouldn’t get through — like undigested food, toxins, or bacteria — can slip into your bloodstream and trigger an immune response.😐

Over time, this can look like:
⚡ Chronic inflammation
😣 Bloating or digestive issues
🧩 Brain fog and fatigue
💪🏼 Slower recovery or joint pain
🍳 Food sensitivities you never used to have

At Boro Chiropractic, we use the KBMO Food Sensitivity Test to identify those triggers and measure key gut markers like intestinal permeability, candida overgrowth, and inflammation levels — 𝙨𝙤 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙖𝙙𝙙𝙧𝙚𝙨𝙨 𝙬𝙝𝙮 𝙮𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙛𝙚𝙚𝙡 𝙮𝙤𝙪𝙧 𝙗𝙚𝙨𝙩. We don't guess = we test🤓

Your gut doesn’t just affect digestion — it influences how you recover, think, and perform.
And when it’s healthy, everything else works better too.🤩

10/25/2025

“Does Ice Still Belong in Injury Recovery?” 🧊

𝘼 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣 𝙬𝙚 𝙜𝙚𝙩 𝘼 𝙇𝙊𝙏!

Let’s talk about it 👇🏼

For decades, athletes were told:
“Ice it and rest.”
𝘽𝙪𝙩 𝙧𝙚𝙘𝙚𝙣𝙩 𝙧𝙚𝙨𝙚𝙖𝙧𝙘𝙝 𝙨𝙩𝙖𝙩𝙚𝙨 𝙩𝙝𝙖𝙩 𝙢𝙞𝙜𝙝𝙩 𝙣𝙤𝙩 𝙖𝙡𝙬𝙖𝙮𝙨 𝙗𝙚 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙥𝙡𝙖𝙣 𝙛𝙤𝙧 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮.

Here’s why ⬇️
When you apply ice, it constricts blood vessels and can temporarily reduce pain and swelling — which feels good, but it also slows down the body’s natural healing process.

Your body’s inflammatory response is what delivers oxygen, nutrients, and immune cells to repair damaged tissue. When we overuse ice, we may delay that process and limit how effectively tissues rebuild.

So should you toss your ice pack? 𝙉𝙤𝙩 𝙦𝙪𝙞𝙩𝙚.👨🏻‍🏫

Ice can still help for:
❄️ Short-term pain relief after acute trauma
❄️ Reducing excessive swelling
❄️ Managing comfort post-training

But for long-term healing, the real key is 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙖𝙣𝙙 𝙘𝙞𝙧𝙘𝙪𝙡𝙖𝙩𝙞𝙤𝙣.

That’s why at Boro Chiropractic, we focus on movement-based recovery — using 𝙢𝙖𝙣𝙪𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮, 𝙧𝙚𝙝𝙖𝙗, 𝙖𝙣𝙙 𝙩𝙤𝙤𝙡𝙨 𝙡𝙞𝙠𝙚 𝙎𝙩𝙚𝙢𝙒𝙖𝙫𝙚 𝙩𝙤 𝙥𝙧𝙤𝙢𝙤𝙩𝙚 𝙗𝙡𝙤𝙤𝙙 𝙛𝙡𝙤𝙬, 𝙧𝙚𝙙𝙪𝙘𝙚 𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙞𝙤𝙣 𝙣𝙖𝙩𝙪𝙧𝙖𝙡𝙡𝙮, 𝙖𝙣𝙙 𝙧𝙚𝙨𝙩𝙤𝙧𝙚 𝙩𝙞𝙨𝙨𝙪𝙚 𝙝𝙚𝙖𝙡𝙩𝙝.

Bottom line: Don’t freeze your recovery. Support it.🙌🏻

10/23/2025

What Is Fascia? And Why You Should Care❓🤷🏼‍♀️

Fascia doesn’t get enough credit.
It’s the thin layer of connective tissue that surrounds every muscle, tendon, ligament, and organ — kind of like a flexible web that keeps your entire body connected.

𝙒𝙝𝙚𝙣 𝙛𝙖𝙨𝙘𝙞𝙖 𝙢𝙤𝙫𝙚𝙨 𝙬𝙚𝙡𝙡, 𝙮𝙤𝙪 𝙢𝙤𝙫𝙚 𝙬𝙚𝙡𝙡.

When it’s tight, sticky, or restricted (from overtraining, poor posture, or old injuries), it can cause:
⚡ Stiffness or tension
🚫 Limited range of motion
💥 Nagging aches that don’t go away
🏃 Slower recovery and reduced performance

Here’s the key: fascia isn’t just a “covering” — 𝙞𝙩’𝙨 𝙖𝙡𝙞𝙫𝙚 𝙬𝙞𝙩𝙝 𝙣𝙚𝙧𝙫𝙚𝙨 𝙖𝙣𝙙 𝙧𝙚𝙘𝙚𝙥𝙩𝙤𝙧𝙨 that constantly send feedback to your brain about how you move. If it’s restricted, your movement patterns, balance, and strength all take a hit.

At Boro Chiropractic, we use hands-on techniques and movement-based care to restore healthy fascial glide and communication.🤓

✨ Because when your body moves the way it was designed to, you’re free to chase your goals — and live out your purpose.

10/18/2025

3 Signs You Might Have a Labral Hip Tear 🩻

That deep, hard-to-pinpoint hip pain? 👀

It might not just be “tight hip flexors.”

The labrum is a ring of cartilage that lines the socket of your hip joint — it helps keep the ball of your femur 𝙨𝙚𝙘𝙪𝙧𝙚, 𝙨𝙩𝙖𝙗𝙡𝙚, 𝙖𝙣𝙙 𝙨𝙢𝙤𝙤𝙩𝙝 𝙙𝙪𝙧𝙞𝙣𝙜 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩. When that tissue tears (from repetitive stress or trauma), your hip loses that stability… and starts letting you know something’s wrong.

Here are 3 common signs to watch for ⬇️
🧘🏻‍♀️ Deep groin or front-hip pain — often sharp with squats, running, or prolonged sitting.
🔒 Clicking, catching, or locking — a sign the labrum isn’t gliding smoothly in the joint.
👎🏻 Limited range or stiffness — especially in rotation or flexion movements.

Labral tears can happen from:
⚡ Repetitive rotation (like golf, soccer, or CrossFit)
⚡ Poor hip mobility or pelvic mechanics
⚡ Old injuries that changed how your body moves

At Boro Chiropractic, we 𝙖𝙨𝙨𝙚𝙨𝙨 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙛𝙧𝙤𝙢 𝙮𝙤𝙪𝙧 𝙡𝙤𝙬 𝙗𝙖𝙘𝙠 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙛𝙤𝙤𝙩 — because hip pain rarely starts at the hip alone. Through adjustments, manual therapy, and targeted rehab, we restore balance, reduce irritation, and rebuild control where it’s been lost.

🎯 The goal: get you moving stronger, without that deep ache holding you back.

10/16/2025

Happy 4th Anniversary to our Docs ! 💍🎉

Did you know Dr. Noah + Dr. Lauren met in chiropractic school? What started as two students passionate about health turned into a marriage, a business, and a mission to serve Murfreesboro through faith-driven, athlete-focused care. 🙌

Together, they’ve built more than a clinic — they’ve built a community. 𝙁𝙧𝙤𝙢 𝙈𝙏𝙎𝙐 𝙨𝙞𝙙𝙚𝙡𝙞𝙣𝙚𝙨 𝙩𝙤 𝙩𝙝𝙚 𝙤𝙛𝙛𝙞𝙘𝙚 𝙚𝙫𝙚𝙧𝙮 𝙙𝙖𝙮, 𝙩𝙝𝙚𝙞𝙧 𝙩𝙚𝙖𝙢𝙬𝙤𝙧𝙠 𝙨𝙝𝙤𝙬𝙨 𝙪𝙥 𝙞𝙣 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙩𝙝𝙚𝙮 𝙙𝙤: serving, teaching, leading, and helping people move better.

Here’s to 4 years of marriage, purpose, and partnership — and the impact they continue to make right here in Murfreesboro. ⭐

10/15/2025

🧠 Can Chiropractic Help with Concussions?

Short answer: Yes — but maybe not in the way you think.

After a concussion, it’s not just your brain that takes the hit.
Your neck, jaw, and upper back often absorb the same impact forces — leading to joint restrictions, muscle tension, and movement changes that can look and feel like lingering concussion symptoms.

That’s where we step in 👇

💆‍♂️ Restoring motion: Gentle adjustments help relieve tension in the neck and upper spine, improving circulation and easing pressure that contributes to headaches.
🎯 Rebuilding coordination: Rehab and movement retraining help the brain and body sync up again — improving balance, focus, and reaction time.
🔥 Releasing tension: Manual therapy targets tight muscles and fascia around the upper cervical region that can stay locked up after impact.
🏃‍♀️ Return-to-play guidance: We help you ease back into training safely — with movement that supports, not stresses, recovery.

Concussion care isn’t just about waiting for symptoms to fade.
It’s about helping your body fully recover — from the inside out.

At Boro Chiropractic, we work alongside athletic trainers, physical therapists, and healthcare teams to make sure you’re not just cleared… but ready to move with confidence again.

10/13/2025

Is Chiro Just for When I’m Hurt❓ 💥

𝙎𝙝𝙤𝙧𝙩 𝙖𝙣𝙨𝙬𝙚𝙧? 𝙉𝙤 𝙬𝙖𝙮.

At Boro Chiropractic, we don’t just get athletes out of pain — 𝙬𝙚 𝙝𝙚𝙡𝙥 𝙩𝙝𝙚𝙢 𝙨𝙩𝙖𝙮 𝙖𝙝𝙚𝙖𝙙 𝙤𝙛 𝙞𝙩.

Think of chiropractic care like training:
You don’t only lift when you’re weak, or stretch when you’re tight.
You do it to keep your body moving well and performing better.

Here’s why it matters 👇🏽
🏋️‍♂️ Regular adjustments keep joints moving through full range — so you can lift, sprint, and recover efficiently.
⚡ Manual therapy reduces tension and improves tissue quality — so small aches don’t turn into big injuries.
💪🏽 Rehab reinforces strength and stability — so your body adapts to training instead of breaking down from it.

𝘼𝙩𝙝𝙡𝙚𝙩𝙚𝙨 𝙙𝙤𝙣’𝙩 𝙬𝙖𝙞𝙩 𝙛𝙤𝙧 𝙞𝙣𝙟𝙪𝙧𝙮 — 𝙩𝙝𝙚𝙮 𝙩𝙧𝙖𝙞𝙣 𝙛𝙤𝙧 𝙧𝙚𝙨𝙞𝙡𝙞𝙚𝙣𝙘𝙚.
That’s exactly how we approach care!

🤓 Whether you’re chasing a PR, a season, or just longevity in the gym — your body deserves consistent, intentional care — the kind that keeps you strong, moving, and ready for whatever’s next.

10/11/2025

What Happens If You Ignore Food Sensitivities? 🥦

Here’s the thing ➡️ inflammation doesn’t just show up in your gut. 𝙄𝙩 𝙨𝙝𝙤𝙬𝙨 𝙪𝙥 𝙚𝙫𝙚𝙧𝙮𝙬𝙝𝙚𝙧𝙚.

When your body reacts to certain foods, it triggers a low-grade immune response that can quietly impact your recovery, focus, and performance. Over time, that inflammation builds up and starts to feel like:

⚡ Slower muscle recovery
🧠 Brain fog or poor focus
😣 Bloating and fatigue
💪🏽 Stubborn injuries that won’t heal
🦵 Joint pain or swelling

Your body’s not being dramatic — 𝙞𝙩’𝙨 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙘𝙖𝙩𝙞𝙣𝙜.

That’s why at Boro Chiropractic, we use the KBMO Food Sensitivity Test to uncover what’s keeping your body in a constant inflammatory cycle. Because you can’t out-train, out-adjust, or out-rehab inflammation if it’s coming from the inside.

🎯 The goal: 𝙇𝙚𝙨𝙨 𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙞𝙤𝙣 = 𝙗𝙚𝙩𝙩𝙚𝙧 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮, 𝙢𝙤𝙧𝙚 𝙚𝙣𝙚𝙧𝙜𝙮, 𝙖𝙣𝙙 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚.

If you’ve been doing everything “right” but still feel off, it might be time to look deeper. 🤩

10/09/2025

Is Your Shoulder Pain Actually Coming From Your Neck? 🤔💥

You’d be surprised how often it is.

Neck and shoulder pain are teammates — 𝙩𝙝𝙚𝙮 𝙨𝙝𝙖𝙧𝙚 𝙢𝙪𝙨𝙘𝙡𝙚𝙨, 𝙣𝙚𝙧𝙫𝙚𝙨, 𝙖𝙣𝙙 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙥𝙖𝙩𝙩𝙚𝙧𝙣𝙨. When one’s off, the other feels it.

Here’s what’s really happening 👇🏽
🧠 The nerves that control your shoulder and arm branch from your cervical spine (your neck).
💪🏽 If those joints get restricted or irritated, it can cause referred pain, weakness, or tightness down into the shoulder — even if your neck itself doesn’t hurt.
🏋️‍♂️ Add in poor posture, heavy lifting, or long hours at a desk, and it’s a recipe for overuse and compensation.

How we approach it at Boro Chiropractic:
🤩 Assess movement from the neck down, not just where you feel pain.
😀 Restore joint motion and stability through targeted adjustments + manual therapy.
😁 Retrain posture and shoulder control through sport-specific rehab.

🎯 The goal? 𝙏𝙤 𝙘𝙤𝙧𝙧𝙚𝙘𝙩 𝙩𝙝𝙚 𝙧𝙚𝙖𝙡 𝙥𝙧𝙤𝙗𝙡𝙚𝙢, not just chase the sore spot — so your shoulders stay strong, stable, and ready to move the way they were designed to.

10/08/2025

The #1 Mistake Athletes Make During Injury Recovery 🏋️‍♂️💥

𝙏𝙧𝙮𝙞𝙣𝙜 𝙩𝙤 𝙧𝙪𝙨𝙝 𝙩𝙝𝙚 𝙥𝙧𝙤𝙘𝙚𝙨𝙨.

Most athletes get hurt, rest for a few days, feel “okay,” and jump right back into training.

𝘽𝙪𝙩 𝙝𝙚𝙧𝙚’𝙨 𝙩𝙝𝙚 𝙩𝙧𝙪𝙩𝙝: 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙗𝙚𝙩𝙩𝙚𝙧 ≠ 𝙛𝙪𝙡𝙡𝙮 𝙝𝙚𝙖𝙡𝙚𝙙.

When you skip the rebuild phase, your body never restores proper strength, control, or coordination—and that’s how re-injury happens.

Let’s break it down 👇
🧠 After an injury, your body creates new movement patterns to protect itself.
💪 Without retraining those patterns through rehab, the wrong muscles take over.
⚡ The result? Compensation, weakness, and another setback waiting to happen.

At Boro Chiropractic, we focus on more than pain relief — we focus on 𝙧𝙚𝙗𝙪𝙞𝙡𝙙𝙞𝙣𝙜 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚.
Because when you understand how your body heals, you stop guessing, move smarter, and stay in the game longer.

If your recovery has hit a wall, it’s time to reset your approach — not your goals.

10/01/2025

🏋️‍♂️ “Why Do My Joints Pop During a Workout?”

Ever wonder why your knee clicks during squats or your shoulder pops when pressing overhead? 🤔

Here’s the breakdown:

👉 What’s actually happening?
Most of the time, those pops are called cavitations—a release of gas bubbles in the joint fluid as pressure changes. It’s the same science behind knuckle cracking, and it’s usually harmless.

👉 When it’s normal:
✔️ Happens occasionally with movement
✔️ No pain, swelling, or instability
✔️ Motion feels smooth after the pop

👉 When it’s a red flag:
⚠️ Popping comes with pain or swelling
⚠️ You feel “looseness” or instability in the joint
⚠️ It happens repeatedly in the same movement pattern
⚠️ It’s limiting your strength or performance

👉 Why athletes should care:
Joint pops without pain aren’t dangerous, but repeated painful popping may signal underlying issues like muscle imbalances, ligament laxity, or joint restrictions. Left unchecked, that can lead to injury or decreased performance.

💥 How Boro Chiropractic helps:
We assess how your body moves from the ground up, then use:
✅ Adjustments — restore proper joint motion
✅ Manual therapy — calm down tight or irritated tissues
✅ Rehab — strengthen weak links + improve stability

Because every joint should work with you—not against you.

📍If your pops are turning into pain, let’s get ahead of it so you can keep lifting, running, and competing without setbacks.

Boro Chiropractic

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Monday	8am - 12pm
	2pm - 6pm
Tuesday	8am - 12pm
	2pm - 6pm
Wednesday	8am - 12pm
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Thursday	6:30am - 12pm