Boro Chiropractic

Boro Chiropractic We believe that anyone who moves is an athlete! We are Murfreesboro's Sports Chiropractic Clinic!

Did your shins start hurting when your spring mileage went up? 🏃🏼♂️🌷If you’re ramping up for races, adding speed work, o...
05/04/2026

Did your shins start hurting when your spring mileage went up? 🏃🏼♂️🌷

If you’re ramping up for races, adding speed work, or just enjoying better weather miles, shin pain is one of the most common things we see this time of year.

And most of the time, it is not random.

Here is what is happening 👇
Your tibia absorbs load every single time your foot hits the ground. With running, that force can be several times your body weight.
When training volume increases faster than your tissue can adapt, the lower leg starts to complain.

Shin pain usually builds from:
👟 Sudden mileage spikes
🦶 Limited ankle mobility
🧱 Tight calves pulling on the tibia
🍑 Weak hips that change how you land
⚖️ Poor load distribution through the foot
Early on, it may feel like:
😣 Achy pain along the shin
🏃 Pain that warms up during the run but returns after
🔄 Tenderness when you press along the bone
📈 Symptoms that get worse as volume increases

Left unchecked, that stress can progress.
At Boro Chiropractic, we do not just ice the shin and send you out the door.
We assess the full chain. Foot. Ankle. Knee. Hip.

We work to:
🦴 Restore ankle and foot motion
🤲 Reduce calf tension and tissue overload
🏋🏻♂️ Improve single leg stability
🧠 Clean up running mechanics
📊 Help you adjust load so your body can adapt instead of break down

Spring is for building mileage, not fighting shin pain.

If you move, you are an athlete. And your body should be able to handle the miles you are asking of it.

Let’s keep you running strong this season.

05/04/2026

Get up and MOVE!

Even if it’s a love hate relationship😂

This is more than a clinic.It is a place built to serve people well.We believe movement matters because it impacts how y...
04/29/2026

This is more than a clinic.

It is a place built to serve people well.

We believe movement matters because it impacts how you live, work, train, and show up every day.

Every person who walks through our doors has a goal.

Stay in the game. Provide for their family. Keep doing what they love.

Our role is to help you get there.

We focus on honest care, clear communication, and real solutions. If it is not the right fit, we will point you to someone who is.

Because this has never been about volume.
It has always been about people.

Grateful to build this in Murfreesboro. 🤝

We are not just here to treat pain.We are here to serve a community.Athletes working to stay in the gameParents keeping ...
04/24/2026

We are not just here to treat pain.

We are here to serve a community.

Athletes working to stay in the game
Parents keeping up with their kids
People who take pride in staying active

You are not just a time slot or a number here.

We take time to understand how you move, what your life demands, and what you are working toward.

Because care should feel personal.
And progress should feel shared.

We show up for our patients the same way they show up for their goals.

Murfreesboro, we are grateful to be part of your journey. 🤝

Did you know we adjust the shoulder too❓❗️The shoulder is a ball and socket joint.It is built for mobility, allowing you...
04/22/2026

Did you know we adjust the shoulder too❓❗️

The shoulder is a ball and socket joint.
It is built for mobility, allowing you to reach, lift, throw, and move overhead.

That mobility only works when the joint is centered and controlled.

When it is moving well you get
💪 strong, stable lifts
🔄 full range of motion
🏋️ smooth overhead movement

When it is not, the body compensates.

We often see
😖 pain with lifting or reaching
🦴 clicking or catching
😣 weakness or instability
😴 discomfort when sleeping on it

The shoulder does not work alone.

Limited thoracic mobility and poor scapular control are two of the biggest reasons the joint becomes overloaded.

If the upper back is stiff or the shoulder blade is not moving well, the ball and socket cannot function the way it should.

At Boro Chiropractic we assess the full system. Shoulder, thoracic spine, and scapular movement.

We restore motion, improve control, and build strength so the shoulder can handle load again.

Strong shoulders move well.

The most ignored joint in athletes is the ankle.Your ankle controls how your body absorbs force and moves through the gr...
04/17/2026

The most ignored joint in athletes is the ankle.

Your ankle controls how your body absorbs force and moves through the ground.

It affects how you squat, run, jump, and change direction.

When ankle mobility is limited, the body has to find motion somewhere else.

Common compensations:
🦵 Knees collapsing inward
🏋️ Heels lifting during squats
🏃 Extra stress on the knees
😖 Tight calves and Achilles

Over time that added stress can lead to knee pain, hip irritation, or decreased performance.

The ankle may seem small, but its role in movement is huge.

At Boro Chiropractic we assess how the ankle moves within the entire chain. Restoring mobility and control helps distribute load properly so the knees, hips, and back do not have to compensate.

Better ankle mobility means better movement. 💪

Baby chiropractors alert 🚨 ‼️8 years ago today we graduated… with big dreams and no clue how much blood, sweat, tears, r...
04/16/2026

Baby chiropractors alert 🚨 ‼️

8 years ago today we graduated… with big dreams and no clue how much blood, sweat, tears, risk, and growth it would take to build something meaningful.

From concrete floors and building plans
To a clinic full of athletes, families, and teams we deeply care about

It’s been the wildest, most refining ride.

The best part hasn’t been the business.
It’s been you‼️

The athletes who trusted us.
The families who supported us.
The community that’s grown with us.

Thank you, thank you, thank you !

We love what we do, and we’re honored to take care of the people who walk through our doors.

Year 9… let’s go. 💥

Most low back pain is not caused by one moment.It builds over time.Your low back is meant to support movement, not creat...
04/13/2026

Most low back pain is not caused by one moment.

It builds over time.

Your low back is meant to support movement, not create it. When the hips and mid back are not doing their job, the low back takes on more stress than it should.

That is when you start to feel

😣 stiffness after lifting
😖 tightness after sitting
🏋️ flare ups during workouts

The issue is often not just the back.

Limited hip mobility and poor load control are common contributors.

At Boro Chiropractic we assess how your body moves as a system. We restore motion where it is missing and build stability where it is needed so the low back is not overworked.

The goal is not to avoid movement.
The goal is thrive in it.

P.S. low back are Dr. Lauren's favorite joint to treat!

Address

401 W Lytle Street
Murfreesboro, TN
37130

Opening Hours

Monday 8am - 11:30am
2:30pm - 5:30pm
Tuesday 10am - 12pm
2:30pm - 6pm
Wednesday 8am - 12pm
2:30pm - 5:30pm
Thursday 10am - 4pm
Friday 6:30am - 11pm

Telephone

+16154107643

Website

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