12/02/2025
A 4-Week Therapeutic Series for a More Grounded New Year
Start the year with intention—not pressure.
This four-week experiential workshop series helps you reset unhelpful patterns, rebuild supportive habits, and step into 2025 with clarity and confidence. Each 90-minute session blends guided reflection, practical skills, and collaborative support to help you create meaningful change that actually fits your life.
Over the month, you will:
-Clarify your values and direction for the year ahead
-Understand the emotional and behavioral patterns that keep you stuck
-Strengthen your capacity for regulation, follow-through, and resilience
-Create a simple, sustainable plan you can carry into February and beyond
Whether you’re seeking grounding, structure, renewal, or a gentle reset, this series offers a compassionate, research-supported space to rebuild from the inside out.
https://www.mindthegaptn.com/reset-and-rebuild