Getting Healthy One Habit at a Time

09/21/2022

Victory post!!!

I’m so excited for my latest client. She has battled numerous health complications for years. She spent several days at a time in bed. Her muscles were weak with fatigue. And she was just constantly not well. Tomorrow is her 3rd week on the program and she has lost 10 lbs. She was so skeptical about the program and whether it was worth doing. I had to convince her and her husband it was worth the money. Now, her husband is telling her that it is worth every penny for her to have the energy she has now. She still has health issues that requires rest but she is no longer spending days in bed. She’s up cooking, cleaning, walking, and enjoying life again. I’m 3 weeks, she has gained so much of her life back. Congratulations!!! I’m so happy for you and anxious to see where this program leads you!

09/21/2022

It’s important to have small meals through the day to help stabilize your glycemic index. Here’s so examples you could try

09/19/2022

Here are some useful tips when overwhelmed.

09/09/2022

Today was a big day. Today officially marks over a 40 lb weight loss for me.

I’m never looking back and going all the way.

09/08/2022

Element 5-Optimizing Your Surroundings

09/08/2022

Celebration post!!

My newest client just completed her first 7 days on program and had already lost over her weekly goal weight of 5lbs! She’s lost 5.8 lbs in 7 days. Now that’s amazing!! I’m so very proud and happy for her and can’t wait to see where these next few weeks bring her goal to.

09/05/2022

This is where most of us mess up. We either look too far ahead or are constantly looking so far behind us that we fall over the step right in front of us.

The best way to move forward is to break things into small achievable steps and to only focus on 1-2 steps ahead of you.

08/29/2022

My life completely changed in as little as 6 months. Healthier, happier, new career, and hopeful of the future.

Decide what you want, love yourself through it, and go after it with everything you have.

08/29/2022

This salad looks amazing! I would prefer the chicken over the tofu but both options look delicious!

https://pin.it/2YO0lv8

Cowgirl Salad

Meat
2 Chicken breast, free range halves

Produce
2 Avocados
2 Bell peppers, red yellow or orange
1 540 ml can Black beans
1 cup Corn
2 cloves Garlic
1 tsp Lime, zest
1 Lime
1/2 cup Medjool dates, pitted
1/4 cup Peanuts, roasted
1/4 cup Red onion
2 heads Romaine lettuce

Refrigerated
1 350 g. package Tofu, extra firm

Condiments
2 tsp Honey or maple syrup
3 tbsp Lime juice
3 tbsp Peanut butter, natural smooth
1 1/2 tbsp Soy sauce

Baking & Spices
1 tbsp Cajun spice mix
3/4 cup Olive oil or avocado oil, extra virgin
1 tsp Salt

Oils & Vinegars
1 Avocado oil or olive oil

Snacks
1 Tortilla chips

Dairy
1/3 cup Feta or vegan feta

08/29/2022

Daily affirmations encourage you to visualize and believe a statement to make positive changes in your life. Affirmations are phrases that you repeat to yourself to change your subconscious thoughts. Over time, they replace any negative beliefs or thoughts with positive thoughts. This instils confidence, positivity, and ambition.

Tell yourself something good today so that there’s no room for negative thoughts.

08/29/2022

Good morning! Looking for an easy way to strengthen and tone those arms, look no further! This simple arm routine is excellent for beginners and can be used with or without weights.

https://pin.it/1zJKgLe

An Idea Pin by Olivia Levin

08/28/2022

It’s check in time, I went shopping today and couldn’t keep my shorts up. They were literally falling off my waist. I’ve had these shorts and this body for years. Excited to retire them and find something new.

Don’t wait as long as I did. Find your healthy now! I’d love to do a health assessment for you to see if I could help you with your journey. Just let me know when you’re ready.