Volunteer Physical Therapy and Performance

Volunteer Physical Therapy and Performance Active recovery for your active life.

Athletes spend 10+ minutes on a foam roller and still move like they slept in a suitcase.Why? They’re missing the 3 high...
07/21/2025

Athletes spend 10+ minutes on a foam roller and still move like they slept in a suitcase.

Why? They’re missing the 3 high-impact zones that make a difference in performance:

Lateral Quads (Not Just IT Band)
→ Most roll the IT band directly — but the tension’s usually coming from the adjacent lateral quad.

Thoracic Spine (But Not Just Up & Down)
→ You need rotation + segmental pressure here. Not just laying flat and rolling like a log.

Lateral Hip/Glute Med
→ Massive for hip stability. Often skipped, but critical for runners, lifters, and field athletes.

✅ Don’t just roll to roll. Roll with purpose.

After our first session together, we will make a game plan!We will take into account your goals and where you want to go...
07/18/2025

After our first session together, we will make a game plan!

We will take into account your goals and where you want to go. We will both better understand how long we recommend physical therapy after that appointment!

If this does not get you excited for the next Beach Brawl...I'm not sure what will.😎
07/16/2025

If this does not get you excited for the next Beach Brawl...I'm not sure what will.😎

The 3 Biggest Mistakes I See in Rehab 🚫🧠 (and How to Avoid Them)As a performance physical therapist, I work with clients...
07/14/2025

The 3 Biggest Mistakes I See in Rehab 🚫🧠 (and How to Avoid Them)

As a performance physical therapist, I work with clients at all stages of recovery—and I see the same rehab mistakes over and over again. Here are three of the biggest ones I help people overcome:

1️⃣ Chasing pain relief instead of solving the root issue

Just because the pain is gone doesn’t mean the problem is fixed. Rehab isn’t complete until strength, stability, and movement quality are restored. Don’t settle for short-term relief—aim for long-term performance.

2️⃣ Skipping the basics to rush back to training

Everyone wants to get back to lifting, running, or competing ASAP—but if you skip foundational work, you’re just setting yourself up for re-injury. Master the fundamentals first 💯.

3️⃣ Thinking rehab ends when the pain does

Pain-free is the starting line, not the finish line. True rehab transitions into performance. That’s where real progress happens—getting you stronger, more resilient, and built to stay in the game 💪🏽🔥.

Rehab done right doesn’t just restore—it upgrades.

I’m not just here to help you recover—I’m here to help you level up. Whether it’s a squat, sprint, or sn**ch, we’re chas...
07/10/2025

I’m not just here to help you recover—I’m here to help you level up. Whether it’s a squat, sprint, or sn**ch, we’re chasing performance and longevity.

Pain isn’t a requirement for progress. In fact, the strongest athletes are the ones who move well, train smart, and stay ahead of injuries 🔁🏋️‍♂️

We’ll work together to optimize movement, build resilience, and crush your goals without breaking your body in the process. PRs should come with power—not pain.

Ready to hit the next level? Let’s move better, feel stronger, and break barriers the right way!


When you're rehabbing an injury, you're not just trying to get back to "normal." You're rebuilding strength 🏋🏽‍♂️, refin...
07/09/2025

When you're rehabbing an injury, you're not just trying to get back to "normal." You're rebuilding strength 🏋🏽‍♂️, refining movement patterns, and addressing the root causes that may have held you back in the first place 🔍

Whether you’re an athlete returning to competition or someone working toward pain-free movement in daily life , rehab is your opportunity to perform—on a deeper, smarter level 🎯.

Every rep, every drill, every session is performance-driven, with purpose and precision.

My role is to bridge that gap—between injury and high-level function, between pain and power—so that you come back not just recovered, but better.

Let’s stop thinking of rehab as a step back. It’s a step forward. A strategic, intentional, high-performance step forward 🚀.

GUESS THE MUSCLE...This is the....DELTOID!I focus on helping you restore strength, stability, and mobility in your delto...
07/07/2025

GUESS THE MUSCLE...

This is the....

DELTOID!

I focus on helping you restore strength, stability, and mobility in your deltoids—whether you're recovering from an injury, dealing with shoulder pain, or just looking to improve performance.

I use a combination of hands-on manual therapy, movement analysis, and tailored strengthening exercises to get your shoulder functioning at its best. My goal is to help you move with confidence—whether that’s in the gym, on the field, or just in everyday life.

Happy 4th of July from Volunteer Physical Therapy and Performance! We hope you have fun and stay safe today!🇺🇸🗽
07/04/2025

Happy 4th of July from Volunteer Physical Therapy and Performance! We hope you have fun and stay safe today!🇺🇸🗽

We're trying to be like Martha! We are so grateful to have her on our team!💪
07/02/2025

We're trying to be like Martha! We are so grateful to have her on our team!💪

Address

Murfreesboro, TN

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 1pm

Telephone

+16158054949

Website

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