Volunteer Physical Therapy and Performance

Volunteer Physical Therapy and Performance Active recovery for your active life.

Progress over perfection. Every step forward counts, even the small ones. 🧡
01/30/2026

Progress over perfection. Every step forward counts, even the small ones. 🧡

Why warm-ups matter 👇They prepare your joints and muscles for movement so your body isn’t jumping straight into stress.T...
01/29/2026

Why warm-ups matter 👇

They prepare your joints and muscles for movement so your body isn’t jumping straight into stress.

They help improve mobility and coordination which leads to better movement quality.

They reduce the risk of injury by allowing your body to move more efficiently under load.

A few intentional minutes before you train can make a big difference in how you move and feel. 👀

Physical therapy isn’t just for injuries.At Volunteer Physical Therapy & Performance, it’s about helping people move bet...
01/29/2026

Physical therapy isn’t just for injuries.

At Volunteer Physical Therapy & Performance, it’s about helping people move better, build strength, and prevent pain before it starts.

Our goal is to support long-term movement that fits your life. 👏🏻

Dr. Chase from Volunteer Performance Therapy is coming to Tri Fit for FREE injury screenings just for members!🗓 February...
01/27/2026

Dr. Chase from Volunteer Performance Therapy is coming to Tri Fit for FREE injury screenings just for members!

🗓 February 4th
⏰ 6–9 AM
📍 Right here at Tri Fit

Whether you’re dealing with a current injury, recovering from something old, or just want to move better in your workouts, this is a great chance to get expert eyes on it and a game plan to stay strong 💪

Swing by before or after your workout and take care of your body — it’s the only one you’ve got.

01/27/2026

We love when you’re knowing about our stufffff😘

🚨 New Team Member Alert! 🚨Say hey to Dr. Chase Huddleston, DPT 👋Chase is a sports physical therapist who helps athletes ...
01/26/2026

🚨 New Team Member Alert! 🚨

Say hey to Dr. Chase Huddleston, DPT 👋

Chase is a sports physical therapist who helps athletes (and weekend warriors 😉) bounce back from injury and get back to peak performance. He’s TPI-certified, dry needling certified, and has a special love for golfers and rotational athletes ⛳️

From growing up in Tupelo, MS to playing soccer through college, earning his Exercise Science degree at Ole Miss, and completing his DPT at Columbia University in NYC—Chase’s passion for performance-based care runs deep 💪

Before joining Volunteer PT, he treated outpatient orthopedics in Connecticut and even served as lead PT for a high school sports program.

When he’s not in the clinic, you’ll find Chase with his wife Emily and their pets, running, golfing, or cheering on the Tennessee Volunteers 🧡

Help us give Chase a warm welcome! 👏

Strong movement starts with control, intention, and preparation. 🧡
01/23/2026

Strong movement starts with control, intention, and preparation. 🧡

Recovery day matters.Recovery gives your body time to reset and rebuild. It prepares you for what’s next and supports ho...
01/23/2026

Recovery day matters.

Recovery gives your body time to reset and rebuild. It prepares you for what’s next and supports how you move day to day. Taking care of your body between workouts is just as important as the work itself. 😌

Building endurance is about more than just pushing harder. It’s about pacing and consistency and learning how your body ...
01/21/2026

Building endurance is about more than just pushing harder. It’s about pacing and consistency and learning how your body responds to movement over time.

I love helping my clients work through this process and seeing their progress along the way. 👏🏻

One of my favorite parts of this job is getting to help my clients move better and feel better. Being hands-on, meeting ...
01/20/2026

One of my favorite parts of this job is getting to help my clients move better and feel better. Being hands-on, meeting you where you are, and working through movement together is what makes this work so meaningful to me. 🤍

If you’ve been thinking about getting started, I’d love to work with you!

Strength isn’t just about how much you lift, it’s about how well you move through each rep.When you slow things down and...
01/16/2026

Strength isn’t just about how much you lift, it’s about how well you move through each rep.

When you slow things down and stay in control, your body builds strength more safely and effectively.

That control is what supports long-term progress and better movement overall. 💪

Address

1507 W. College Street
Murfreesboro, TN
37129

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 1pm

Telephone

+16158054949

Website

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