Volunteer Physical Therapy and Performance

Volunteer Physical Therapy and Performance Active recovery for your active life.

In Tennessee, you don’t need a referral to see a physical therapist! As a direct access state, you can start your recove...
09/05/2025

In Tennessee, you don’t need a referral to see a physical therapist! As a direct access state, you can start your recovery or performance training right away—no doctor’s note needed. Let’s get you moving!

Behind every rep, every recovery, and every comeback—there’s intentional care.⁣⁣Every session is about more than just tr...
09/04/2025

Behind every rep, every recovery, and every comeback—there’s intentional care.⁣
⁣
Every session is about more than just treatment. It’s about listening, problem-solving, and helping each person move, feel, and perform at their best. Whether it's optimizing performance or working through pain, the goal is always progress.⁣
⁣
Grateful for the trust, and proud to be part of the process. 👊⁣

When clients become friends...and then their babies become your friends too🧡
09/03/2025

When clients become friends...and then their babies become your friends too🧡

What’s the difference between performance physical therapy and “regular” PT?Both aim to reduce pain and restore function...
09/01/2025

What’s the difference between performance physical therapy and “regular” PT?

Both aim to reduce pain and restore function — but performance PT goes further.

It’s not just about getting back to baseline…
It’s about pushing beyond it.

Here’s the breakdown:
🩺 Traditional PT focuses on:
✔️ Pain relief
✔️ Basic mobility
✔️ Return to daily function

🏋️‍♂️ Performance PT focuses on:
✔️ Full recovery + movement optimization
✔️ Strength, power, and durability
✔️ Returning to sport, training, or higher-level activity
✔️ Preventing future injuries through performance-focused rehab

⚡ We don’t just help you feel better — we help you move better, perform better, and stay better.
💬 Which one are you looking for right now?

How does physical therapy actually work?It’s not just stretching and ice packs — it’s a science-backed approach to helpi...
08/28/2025

How does physical therapy actually work?

It’s not just stretching and ice packs — it’s a science-backed approach to helping your body move, heal, and perform better.

Here’s how PT helps:
1️⃣ Find the root cause – We assess how you move to identify what’s really behind your pain or limitation.
2️⃣ Restore movement – Through targeted exercises, hands-on techniques, and mobility work, we restore function where it’s been lost.
3️⃣ Build strength & resilience – Rehab isn’t complete until your body is stronger and more capable than before.
4️⃣ Prevent re-injury – We don’t just treat symptoms — we teach you how to move smarter for the long run.

Whether you're coming off an injury, surgery, or just trying to move better — PT meets you where you are and builds you up. 💪

💬 Ever wondered if PT could help with something you're dealing with? Drop it below or shoot a DM.

Finding the root cause of why you're feeling the pain you are helps us set the right goals for you!
08/27/2025

Finding the root cause of why you're feeling the pain you are helps us set the right goals for you!

🏋️‍♂️ Why do we focus on performance — not just pain?Because our goal isn’t just to get you out of injury…It’s to get yo...
08/25/2025

🏋️‍♂️ Why do we focus on performance — not just pain?

Because our goal isn’t just to get you out of injury…

It’s to get you back to doing what you love — stronger, faster, more resilient than before.
We don’t just treat the symptoms.
We build the foundation, fix the movement, and optimize your body to perform.

Performance isn’t about perfection — it’s about progress you can feel.

Rehab with purpose. Move with intention. Perform with confidence.

What is bursitis?Bursitis = inflammation of a bursa — a small, fluid-filled sac that cushions your joints.When a bursa g...
08/22/2025

What is bursitis?

Bursitis = inflammation of a bursa — a small, fluid-filled sac that cushions your joints.

When a bursa gets irritated (from overuse, pressure, or injury), it can swell and cause:
🟠 Pain
🟠 Swelling
🟠 Stiffness
🟠 Tenderness around the joint

Common areas? Shoulder, hip, elbow, and knee.

It often feels worse with movement or pressure (think: leaning on your elbow or lying on your side).

✅ The good news? With the right movement, load management, and sometimes manual therapy — it can heal and stay away.

💬 Have you ever dealt with bursitis? Drop your story or questions below.

What would it feel like to move better?Less stiffness when you wake up.More control when you train.Freedom in your joint...
08/20/2025

What would it feel like to move better?

Less stiffness when you wake up.
More control when you train.
Freedom in your joints.
Confidence in your body.
No second-guessing every rep or run.

Movement is more than just exercise — it’s how you experience your life.

👇 Tell me: What’s one movement you wish felt easier or more natural?

Getting you back to what you do best!
08/18/2025

Getting you back to what you do best!

Address

1507 W. College St
Murfreesboro, TN
37129

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 1pm

Telephone

+16158054949

Website

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