Milestone Chiropractic

09/02/2025

Did you know your body has a built-in “calm switch”? 🌿 The vagus nerve connects your brain to your heart, lungs, gut, and more, helping slow your heart rate, support digestion, regulate mood, and calm your nervous system.

When it’s not working well, it can show up as anxiety, sleep struggles, tummy troubles, or difficulty focusing.

⚡ What affects it: the three T’s — Thoughts, Traumas, and Toxins. Negative or stressful thoughts, unresolved traumas, and toxins in your environment can make it harder for your nervous system to shift into rest, digest, and heal mode.

Neurological chiropractic care can help support vagus nerve function, helping your body reset and thrive. 🧠✨

A healthy nervous system = a calmer, more resilient body and mind.

09/02/2025

Behavior is communication, not defiance.

When a child is melting down, withdrawing, or acting out, it is not about being bad. It is their nervous system speaking for them. Stress, overwhelm, and disconnection show up through behavior long before a child has the words to explain what they feel.

At Milestone Family Chiropractic, we do not just look at behavior on the surface. We look deeper into the nervous system to understand why it is struggling and what it needs to find calm, connection, and balance.

When a child’s nervous system is regulated, their body feels safe, their brain can process the world more clearly, and they can show up as the best version of themselves. Every adjustment is about helping the nervous system find that regulation so kids can thrive, not just survive.

08/25/2025

✨👟 You can now bring new or gently used shoes to The Rustic Rebel to help reach the goal of 10,000 pairs for kids in need at Isaiah 117 House💛

Every pair counts!

08/21/2025

Breastfeeding is not just about milk, it is about hormones and the nervous system working together.

The let-down reflex depends on oxytocin, often called the bonding hormone. When your baby latches, the brain signals the release of oxytocin, which tells the body to release milk and helps you feel calm and connected with your little one.

But here is the catch. Oxytocin flows best when your body feels safe. If your nervous system is stuck in fight or flight, cortisol becomes more dominant. High cortisol makes it harder for oxytocin to do its job, which can create challenges with milk supply, let-down, and even the bonding experience.

Gentle neurological chiropractic care helps bring the nervous system back into balance. By shifting the body into a parasympathetic state, also called rest, digest, and connect, chiropractic care creates the environment your hormones need to support a smoother, more connected breastfeeding journey.

Your body is designed for this. Sometimes it just needs the right support to get there. 💛

📍 Gentle. Specific. Nervous-system focused care for moms and babies
📍 Murfreesboro, TN

08/21/2025

👟✨ We’ve got another shoe drop-off spot! ✨👟

You can now bring your new or gently used shoes to Rustic Rebel to help us reach our goal of 10,000 pairs for kids in need with Isaiah 117 House. 💛

➡️ Swipe to see exactly where the collection box is located inside Rustic Rebel so you can drop off with ease!

Every pair counts! Thank you for helping us make a difference!

08/21/2025

https://fb.me/e/3yzPjqo8a
On Sunday, we went to the Barfield Crescent Park to celebrate the birthday of Nathan, as a surprise! It was a gathering of strangers who were to pretend to be good friends with the birthday boy.
We had pizza & water (provided by the host), burgers provided by Whattaburger, ice cream provided by Shee’s Dreem Creem (including free ice cream for the first 50 kids!), face painting provided by Nina’s Garden, a cake donated by Elisan Artistic Balloons, yard games provided by us (Milestone Chiropractic), volleyball, party hats, smiles, fun, and more!!
We love our Murfreesboro community because awesome things like this happen!
We wish all the best to Nathan, his wife Jasmine, his kids, and all who were involved in making this happen!
(For more info, follow the link to see the event posts.)

08/19/2025

⏰👟 Reminder! Our Soles4Souls shoe drive is happening NOW!

Bring your new or gently used shoes to our office or any of our participating locations and help us reach 10,000 pairs for kids in need with Isaiah 117 House. Every shoe counts—let’s make a difference together! 💛

08/18/2025

08/18/2025

Every milestone in life—big or small—is easier to celebrate when your nervous system is supported 🌿 From expecting moms to children and adults, a well-regulated nervous system helps you feel more balanced, resilient, and ready to take on each day with energy and confidence. At Milestone, we’re here to guide your family on that journey, helping you rediscover true health and wellness together 💛

08/18/2025

👟✨ Drop Off Shoes at Anytime Fitness! ✨👟

We’re teaming up to help kids in need! Bring your new or gently used shoes to Anytime Fitness and help us reach our goal of 10,000 shoes for Isaiah 117 House. Every pair counts and makes a big difference in a child’s life. 💛

Thank you for stepping up and supporting our community!

08/18/2025

📍 Drop-Off Spotlight 📍

We’re so excited to partner with as one of our official shoe drive drop-off locations! 💛

From now until October 4th, you can bring your new or gently used shoes right here and help us reach our goal of collecting 10,000 pairs for Soles4Souls. When we hit that goal, Soles4Souls will donate brand-new shoes to Isaiah 117 House, supporting children entering foster care in Rutherford County❤️

Every pair makes a difference. Big or small, your donation helps change lives!

08/18/2025

Breastfeeding is not just a physical act. It is also about connection.
When a baby’s nervous system is stuck in sympathetic overactivity (fight-or-flight mode), their body is wired for survival, not bonding.

Here’s what that can look like:
🚩Tension in the jaw, neck, or shoulders
🚩Restless movements during feeds
🚩Trouble making or maintaining eye contact
🚩Quick frustration or crying
🚩Difficulty staying at the breast long enough to feed well

For mom, this can feel heartbreaking, as if your baby is “fighting” you during nursing, or just can’t relax in your arms.

It’s not because you’re doing anything wrong.
It’s because your baby’s nervous system is signaling “danger” instead of “safe and connected.”

Neurological chiropractic care helps restore parasympathetic balance, the rest-digest-connect state, so your baby’s body feels safe enough to eat well, relax in your arms, and bond with you more easily.

Sometimes, the first step toward a better latch… is a calmer nervous system. 💛

📍 Gentle. Specific. Nervous-system focused care for the whole family.
📍 Murfreesboro, TN