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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm

Fred Johnson Counseling

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United States
Murfreesboro, TN
Fred Johnson Counseling

Fred Johnson, LPC-MHSP, M.Ed., NCC

12/19/2025

Your body and mind will tell you when you're emotionally stretched thin — feeling drained, overwhelmed, disconnected, or unusually reactive are all signs you're carrying too much. 💚
If this feels familiar, let’s talk about ways to support your emotional well-being.
📞 Free consultations available.

12/17/2025

Even in winter, Murfreesboro is full of beautiful places to clear your mind — quiet trails, cool air, and space to breathe. 🌲🚶 Sometimes a short walk can shift your entire day.
If you're needing support beyond the walk, I’m here to help.
📞 Contact me for a free consultation.

12/15/2025

The holidays can be a powerful time for reflection — and EMDR offers a way to experience that reflection with more peace and less emotional weight. 💫

EMDR therapy can help you:
✨ Reduce the emotional intensity of past experiences
✨ Strengthen your sense of safety and resilience
✨ Gain clarity and calm in moments that once felt overwhelming
✨ Move forward with greater confidence and ease

If you're considering EMDR and want to learn more, let’s talk about whether it’s the right fit for you.

📞 Free consultations for new clients.

12/12/2025

The holidays can be joyful — but they can also bring pressure, expectations, and emotional overload. Setting boundaries is one of the healthiest gifts you can give yourself. 🎄💚

Here’s how to set clear, compassionate holiday boundaries this season:
✨ Decide what matters most — protect your time, energy, and peace.
✨ Say “no” without guilt — you’re not responsible for everyone’s feelings.
✨ Communicate early and kindly — simple, calm language goes a long way.
✨ Pause before agreeing — your needs matter, too.
✨ Choose connection over perfection — real moments > unrealistic expectations.

Healthy holidays start with healthy boundaries.
📞 Need help navigating tough conversations or family stress? Reach out for a free consultation.

12/10/2025

Movement and conversation can be powerful, even in winter. Run Walk Talk® therapy brings together physical movement and emotional processing in a natural, grounding way. ❄️🧤
Curious about trying therapy in motion?

📞 Ask about a free consultation.

12/08/2025

You don’t have to feel cheerful every moment of the holidays. Emotional fatigue is real — and constant expectations can drain your energy fast. It’s okay to protect your peace and say no when needed. 🌿
If you’re feeling stretched thin, let’s talk. Free consultations for new clients.

12/05/2025

December can feel busy and overwhelming, but a simple mental reset can bring clarity to your whole month. Take a moment today to breathe deeply, set a gentle intention, and choose what matters most. 💚
Ready to make this month healthier for your mind and heart?
📞 Reach out for a free consultation.

12/03/2025

🌿 December can be a wonderful time — but it can also be really hard. The holidays often bring up memories, expectations, and situations that aren’t always easy to navigate.

At Fred Johnson Counseling, we offer individual therapy — even if it’s just for 1 or 2 sessions — to help you prepare for the season ahead. Together, we can create a game plan to help you manage triggers, set boundaries, and move through the holidays with more peace and confidence. 💙

12/01/2025

Your well-being matters. Take a moment to honestly check in with yourself and consider what you might need—rest, boundaries, support, or a fresh routine. Small, intentional steps can create real change over time.

11/27/2025

🦃 Happy Thanksgiving from Fred Johnson Counseling! 💙

It was great seeing everyone out running at the BoroDash this morning — what an incredible community event and a favorite Thanksgiving tradition! 🏃‍♂️🍂

Now it’s time to trade those running shoes for turkey, family, and gratitude. Wishing you all a peaceful and joy-filled day surrounded by the people who mean the most. 🌿

11/24/2025

The holidays are filled with family, traditions, and joy — but they can also bring stress, expectations, and emotional exhaustion.

Here are a few simple tips to help you care for your mental health this season and keep your mind at ease. 🌿

Remember, it’s okay to slow down, set boundaries, and make space for your own peace — even during the busiest time of year. 💙

11/21/2025

🌿 A self check-in is always needed.

Take a moment today to pause and ask yourself — How am I really doing?
Your emotions, energy, and thoughts matter. Checking in with yourself helps you slow down, reset, and respond with care instead of reacting from stress. 💙

You deserve the same compassion you give to others.

Address

320 E Main Street, Suite 209
Murfreesboro, TN
37130

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm

Telephone

+16157966194

Website

https://www.fredjohnsoncounseling.com/, https://www.fredjohnsoncounseling.com/tis-the-season

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