Key Chiropractic

09/07/2025

Need quick relief from back pain? 🧘‍♂️ Discover 6 easy stretches you can do at home to relieve tension, reduce stiffness, and support a healthy spine. These back pain exercises are perfect for anyone dealing with lower back pain, sciatica, or tight muscles. ✅ Watch now and feel the difference!

09/07/2025

If the sciatic nerve runs through the piriformis muscle, instead of below it, you may be more likely to develop sciatica pain.

25/05/2025

03/05/2025

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22/04/2025

When Leg Pain Isn’t Leg Pain 🤯
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Your leg pain may be the result of a condition called radiculopathy. This occurs when a nerve in the spine is compressed. It can lead to pain and other symptoms that radiate to other parts of the body... like your leg!

The most common cause of this condition is a herniated disc in the spine. A herniated disc in your spine can put pressure on nearby nerves. You might experience symptoms such as numbness, tingling, or weakness.

14/01/2025

🏃‍♀️🏋️Exercise isn’t just gym sessions and sweaty marathons—it’s the small, everyday movements that keep your body strong and your mind sharp. From walking the dog to dancing in the kitchen, these bursts of activity fuel your body in ways you might not expect.

It’s not about doing more, it’s about doing something. Science shows that consistent activity (even short bursts!) can boost your mood, improve sleep, and protect against nagging aches and pains.

07/01/2025

🤔🤔Think about this: even small actions like stretching for 60 seconds, sipping a glass of water, or jotting down a daily goal have ripple effects. These habits signal to your body and brain that it’s time to get energized and focused. It’s not about being perfect—it’s about being consistent.

28/12/2024

🫥Stress isn’t your enemy!! It’s a natural part of life and our bodies are more than equipped to handle it. Understanding that can help you shift your perspective on stress and manage it more effectively.

💆‍♀️🏃Whether it’s through mindfulness practices, regular exercise, or other techniques—adjustments included—you can use the energy that comes with stress to your advantage and take action so it doesn’t become chronic

28/12/2024

🗣️Here’s the truth—most people who think they need surgery actually don’t! Research shows that many people with disc issues, sciatica, and other low back problems can get the same results from our care as they would from surgery—without the risks and long recovery times

23/07/2024

Primary headaches have no official known cause, while secondary headaches are caused by another physical issue in the body. One example of these headaches most of us are familiar with is cervicogenic headaches.

They’re considered secondary because the source of your pain comes from the neck. Restoring proper motion in the neck is often the most effective way to treat these headaches, and, as you already know, we can help you there!

22/05/2024

Trust us, combatting “Tech Neck” is doable without relying on pain meds. Practicing these simple steps consistently will leave you feeling a whole lot better not just an hour or two at a time but day in and day out!
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You can start turning things around right now! Mind your posture, look up and stretch as close to every half hour as you can, and, yes, schedule those periodic adjustments. Your neck will thank you!

08/05/2024

Sitting all day can be a real pain in the neck—literally! The truth is that looking down at our phones and screens tends to put us in a, well, weird posture—specifically, forward head posture. Sounds odd, feels worse.

Next Steps🪜🪜

Our go-to quick fix? Stand up, stretch, and move around every half hour. Yes, really! It’s like hitting the reset button on that build up of stress, strain, and tension. Make it a daily habit so your body can thank you every day!