Proactive Kinetics

Proactive Kinetics We exist to serve people by improving their overall wellness and ability to move.

Tired of nagging aches and pains holding you back from your movement goals?Join Dr. Sam for our free "Beyond the Shoe" w...
08/22/2025

Tired of nagging aches and pains holding you back from your movement goals?

Join Dr. Sam for our free "Beyond the Shoe" workshop on Sept. 8 @ 8 AM to learn how to move with more efficiency and power. We'll go beyond what you put on your feet and help you build better movement habits to feel good on every run.

Spots are limited to just 10 people, so don't wait to register!

Sign up or learn more at https://proactivekinetics.com/workshops.

Our second run workshop was so much fun! This entire group is working on a DEKA challenge in a few weeks, and Dr. Sam ta...
08/11/2025

Our second run workshop was so much fun! This entire group is working on a DEKA challenge in a few weeks, and Dr. Sam tailored this workshop to help them in their preparation.

Getting better isn't only for long-distance runners. Developing a more efficient run is great for those who do short and medium distance runs in activities like sports, functional fitness workouts, and even catching that toddler or pet in the yard.

It's all about becoming more efficient and reducing compensations that increase injury potential and limit your performance.

We'll announce our newest workshop date and topic soon, so watch for that on our social profiles, email newsletter, and on our website. Spots are always limited to allow more engagement with Dr. Sam, so sign up early to reserve your spot!

🚨EVENT ANNOUNCEMENT 🚨 Ready, set, run! Join us on August 9th at 8AM for a FREE, interactive workshop with Dr. Sam. Secu...
07/23/2025

🚨EVENT ANNOUNCEMENT 🚨 Ready, set, run! Join us on August 9th at 8AM for a FREE, interactive workshop with Dr. Sam. Secure your spot - only 10 available! 🚀

"No pain, no gain," right? Not exactly. 🙅‍♀️ There's a huge difference between the discomfort of a muscle being challeng...
06/18/2025

"No pain, no gain," right? Not exactly. 🙅‍♀️

There's a huge difference between the discomfort of a muscle being challenged (hurting) and the sharp, "something is wrong" signal of actual pain (hurt). Learning to tell the difference is crucial for preventing injury and making real progress. Hurting is often a dull ache from fatigue. Hurt is often sharp, stabbing, or tingling.

📈 One is a sign of growth — the other is a stop sign. 🛑

Learning to listen to your body is a skill. If you need help translating what it's saying, send me a DM.

06/16/2025

That nagging pain again? The one that feels better for a week or two, only to come roaring back the moment you start feeling good? It's a frustrating cycle.

The truth is, quick fixes often only address the symptom, not the underlying cause. It's like patching a leaky pipe over and over without figuring out why it's leaking in the first place. Taking the time to understand your body's 'why' is the only way to create a lasting solution.

Ready to find the root cause? Schedule a free discovery call to build a plan for long-term health.

Happy Father's Day to all the amazing dads!
06/16/2025

Happy Father's Day to all the amazing dads!

🏃‍♀️ Are you a runner? Let’s talk about a few common habits that might be setting you up for aches and pains. We see th...
06/14/2025

🏃‍♀️ Are you a runner? Let’s talk about a few common habits that might be setting you up for aches and pains. We see these all the time in the lab, and small adjustments can make a huge difference in how you feel!

Swipe through to see three of the most common running form mistakes we see. The goal isn't to make you feel bad, but to help you build awareness around your own movement habits. Knowledge is the first step to building better, more durable movement potential.

💬 Do you recognize any of these in your own running? Let me know below.

It’s easy to get excited about a big new workout plan, but the real magic happens in the small, "boring" things you do e...
06/11/2025

It’s easy to get excited about a big new workout plan, but the real magic happens in the small, "boring" things you do every single day.

A 10-minute walk. Taking the stairs. A few simple stretches before bed. These things don't feel like much in the moment, but they are the building blocks of a healthy, movement-rich life that lasts for decades.

It's not about being perfect — it's about being consistent. Think of it as making small deposits into your 'Future You' account.

What's one small movement you're committing to this week?

5 helpful tips for managing painDealing with pain? Here are 5 tips to help you find relief:1. Aim for 7-9 hours of sleep...
06/10/2025

5 helpful tips for managing pain

Dealing with pain? Here are 5 tips to help you find relief:

1. Aim for 7-9 hours of sleep to support recovery.
2. Fuel your body with protein-rich foods to aid healing.
3. Stay hydrated—drink half your body weight in ounces daily.
4. Adjust your movements if you experience pain.
5. Don’t hesitate to consult a physical therapist if pain persists! 💪💧

Your well-being matters! Follow us for more tips and inspiration on your journey to better health.

Address

1400A West College Street
Murfreesboro, TN
37129

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5pm
Thursday 8am - 5:30pm
Friday 8am - 5pm

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