Proactive Kinetics

Proactive Kinetics We exist to serve people by improving their overall wellness and ability to move.

🚨EVENT ANNOUNCEMENT 🚨 Ready, set, run! Join us on August 9th at 8AM for a FREE, interactive workshop with Dr. Sam. Secu...
07/23/2025

🚨EVENT ANNOUNCEMENT 🚨 Ready, set, run! Join us on August 9th at 8AM for a FREE, interactive workshop with Dr. Sam. Secure your spot - only 10 available! 🚀

"No pain, no gain," right? Not exactly. 🙅‍♀️ There's a huge difference between the discomfort of a muscle being challeng...
06/18/2025

"No pain, no gain," right? Not exactly. 🙅‍♀️

There's a huge difference between the discomfort of a muscle being challenged (hurting) and the sharp, "something is wrong" signal of actual pain (hurt). Learning to tell the difference is crucial for preventing injury and making real progress. Hurting is often a dull ache from fatigue. Hurt is often sharp, stabbing, or tingling.

📈 One is a sign of growth — the other is a stop sign. 🛑

Learning to listen to your body is a skill. If you need help translating what it's saying, send me a DM.

06/16/2025

That nagging pain again? The one that feels better for a week or two, only to come roaring back the moment you start feeling good? It's a frustrating cycle.

The truth is, quick fixes often only address the symptom, not the underlying cause. It's like patching a leaky pipe over and over without figuring out why it's leaking in the first place. Taking the time to understand your body's 'why' is the only way to create a lasting solution.

Ready to find the root cause? Schedule a free discovery call to build a plan for long-term health.

Happy Father's Day to all the amazing dads!
06/16/2025

Happy Father's Day to all the amazing dads!

🏃‍♀️ Are you a runner? Let’s talk about a few common habits that might be setting you up for aches and pains. We see th...
06/14/2025

🏃‍♀️ Are you a runner? Let’s talk about a few common habits that might be setting you up for aches and pains. We see these all the time in the lab, and small adjustments can make a huge difference in how you feel!

Swipe through to see three of the most common running form mistakes we see. The goal isn't to make you feel bad, but to help you build awareness around your own movement habits. Knowledge is the first step to building better, more durable movement potential.

💬 Do you recognize any of these in your own running? Let me know below.

It’s easy to get excited about a big new workout plan, but the real magic happens in the small, "boring" things you do e...
06/11/2025

It’s easy to get excited about a big new workout plan, but the real magic happens in the small, "boring" things you do every single day.

A 10-minute walk. Taking the stairs. A few simple stretches before bed. These things don't feel like much in the moment, but they are the building blocks of a healthy, movement-rich life that lasts for decades.

It's not about being perfect — it's about being consistent. Think of it as making small deposits into your 'Future You' account.

What's one small movement you're committing to this week?

5 helpful tips for managing painDealing with pain? Here are 5 tips to help you find relief:1. Aim for 7-9 hours of sleep...
06/10/2025

5 helpful tips for managing pain

Dealing with pain? Here are 5 tips to help you find relief:

1. Aim for 7-9 hours of sleep to support recovery.
2. Fuel your body with protein-rich foods to aid healing.
3. Stay hydrated—drink half your body weight in ounces daily.
4. Adjust your movements if you experience pain.
5. Don’t hesitate to consult a physical therapist if pain persists! 💪💧

Your well-being matters! Follow us for more tips and inspiration on your journey to better health.

RockBox members, improve your squats with our upcoming workshop. Register now for the event on June 21st at 8AM.
06/10/2025

RockBox members, improve your squats with our upcoming workshop. Register now for the event on June 21st at 8AM.

Join our summer running workshop!Exciting news for runners of all levels! Whether you’re just starting or an ultramarath...
06/05/2025

Join our summer running workshop!

Exciting news for runners of all levels! Whether you’re just starting or an ultramarathon pro, our free interactive workshop with Dr. Sam is perfect for you. 🏃‍♂️✨

Learn essential techniques and drills to elevate your running game. Spots are limited, so don’t miss out! Book yours today and step up your running skills!

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Murfreesboro, TN

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5pm
Thursday 8am - 5:30pm
Friday 8am - 5pm

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