Gold's Gym Hot Yoga South

Gold's Gym Hot Yoga South Class Description See our profile photo for current schedule. Hot 26: This is a series of 26 different poses practiced in a 105F room (35-40% humidity).
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Each Yoga pose is usually performed twice and held for a certain period of time. Yoga sessions start from Standing Postures, then the Backbends, Forward Bends, and Twists. All levels. Power Yoga: This type of yoga combines stretching, strength training, and meditative breathing performed in an 85-95F room. Power Yoga poses resemble basic calisthenics -- push-ups, toe touches and side bends, squats -- but the key to power yoga's sweat-producing, muscle-building power is the pace. Instead of pausing between poses (like the Hot 26 series) each move flows into the next, making it an intense aerobic workout. Restorative: This is a very slow and relaxing kind of yoga. Restorative yoga promotes deep relaxation through the use of props to fully support the body and help relieve the effects of chronic stress. Flow & Yin: Enjoy the best of both worlds in one class! Unheated power class with 15 minutes of yin/restorative yoga to close out the practice. Beginner Yoga: This class provides a slower paced flow with more description and commentary accompanying each posture. Breath awareness is also introduced as well as relaxation at the end of class. Beginner Yoga is intended as an intro class to help you feel more comfortable into the other classes. Gentle Flow: This unheated class is a slow paced flow intended for absolute beginners and yogi’s of all ages!

12/12/2025

We brought the 🔥🔥🔥 this morning in our fusion class 💪🏾💪🏾💪🏾

So grateful for everyone who showed up with open hearts and generous hands 💛Thank you to everyone who joined Stock the B...
12/07/2025

So grateful for everyone who showed up with open hearts and generous hands 💛

Thank you to everyone who joined Stock the Box: Gentle Flow with Maggie and to all who donated non-perishable food items. Your presence, kindness, and support truly made a difference for local families this season. We’re proud of this community and the way you continue to show up for one another—on and off the mat. 🙏✨

🔥 Midday Heat, Elevated Practice 🔥Join Maggie for a special 75-minute Hot 26🕧 Today at 12:30 PM📍 Gold’s Gym Hot Yoga Sou...
12/07/2025

🔥 Midday Heat, Elevated Practice 🔥

Join Maggie for a special 75-minute Hot 26
🕧 Today at 12:30 PM
📍 Gold’s Gym Hot Yoga South

Strong. Focused. Luxurious heat.
Step onto your mat and move with intention. ✨

12/06/2025

8 am Hot 26 is on with Lynn 🧘🏾‍♀️

12/06/2025

Come in out the cold and join Princess for Barre Express at 9:30 and Barre at 10:30 🔥🔥🔥🔥

Awesome Flow 26 this morning 🔥🔥🔥🔥
12/05/2025

Awesome Flow 26 this morning 🔥🔥🔥🔥

December schedule ☃️
12/01/2025

December schedule ☃️

No evening classes on Wednesday. Gym closes at 3pm. No classes on Thanksgiving Day 🦃 Join us for our special Black Frida...
11/25/2025

No evening classes on Wednesday. Gym closes at 3pm. No classes on Thanksgiving Day 🦃 Join us for our special Black Friday classes!

11/16/2025

Hot 26 with Robin is on 12:30 pm! 🔥🔥🔥🔥

Beautiful Garudasanas at our 5:30 am Friday class!
11/14/2025

Beautiful Garudasanas at our 5:30 am Friday class!

Shout out to those who came to the 5:30 am and got their Friday started off right 🔥💪🏾🧘🏾‍♀️
11/07/2025

Shout out to those who came to the 5:30 am and got their Friday started off right 🔥💪🏾🧘🏾‍♀️

Address

1713 Old Fort Parkway
Murfreesboro, TN
37129

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