Gold's Gym Hot Yoga South

Gold's Gym Hot Yoga South Class Description See our profile photo for current schedule. Hot 26: This is a series of 26 different poses practiced in a 105F room (35-40% humidity).
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Each Yoga pose is usually performed twice and held for a certain period of time. Yoga sessions start from Standing Postures, then the Backbends, Forward Bends, and Twists. All levels. Power Yoga: This type of yoga combines stretching, strength training, and meditative breathing performed in an 85-95F room. Power Yoga poses resemble basic calisthenics -- push-ups, toe touches and side bends, squats -- but the key to power yoga's sweat-producing, muscle-building power is the pace. Instead of pausing between poses (like the Hot 26 series) each move flows into the next, making it an intense aerobic workout. Restorative: This is a very slow and relaxing kind of yoga. Restorative yoga promotes deep relaxation through the use of props to fully support the body and help relieve the effects of chronic stress. Flow & Yin: Enjoy the best of both worlds in one class! Unheated power class with 15 minutes of yin/restorative yoga to close out the practice. Beginner Yoga: This class provides a slower paced flow with more description and commentary accompanying each posture. Breath awareness is also introduced as well as relaxation at the end of class. Beginner Yoga is intended as an intro class to help you feel more comfortable into the other classes. Gentle Flow: This unheated class is a slow paced flow intended for absolute beginners and yogi’s of all ages!

New season. New energy. Same strong you. 🌞Happy Spring Equinox from Gold’s Gym Hot Yoga South 🌿
03/20/2026

New season. New energy. Same strong you. 🌞
Happy Spring Equinox from Gold’s Gym Hot Yoga South 🌿

Chelsea brought the 🔥 in Power and the calm in savasana 🙏Strength, sweat, and stillness all in one class.Join her every ...
03/18/2026

Chelsea brought the 🔥 in Power and the calm in savasana 🙏
Strength, sweat, and stillness all in one class.

Join her every Tuesday at 5:30 PM 💪✨

Flow 26 + Toning = the perfect mix 🔥Hot 26 Power Yoga meets strength toning to build balance, strength, and agility from...
03/17/2026

Flow 26 + Toning = the perfect mix 🔥
Hot 26 Power Yoga meets strength toning to build balance, strength, and agility from the inside out.
Start your Wednesday strong with Demita at 5:30 AM 💪

03/17/2026
03/14/2026

What a great class today! 🔥 We had so much fun and got an amazing workout in with Barre Trampoline Cardio Fusion. Thank you to everyone who came out and brought the energy!

Missed it? No worries — join Princess & Demita the second Saturday of each month for this fun, high-energy workout.

Tomorrow!! Get ready to bounce, burn, and have FUN! 🔥Join Princess & Demita for Barre Trampoline Cardio Fusion — a high...
03/14/2026

Tomorrow!! Get ready to bounce, burn, and have FUN! 🔥
Join Princess & Demita for Barre Trampoline Cardio Fusion — a high-energy class blending barre strength with rebounding cardio.

✨ First come, first served
✨ Limited trampolines available
✨ Option to workout off the trampoline

📍 Gold’s Gym Hot Yoga South
⏰ 9:30 AM – 11:00 AM

Come sweat with us!

March schedule 💚
02/28/2026

March schedule 💚

Barre Bounce with Shannon was 🔥 such a strong, sweaty, high-energy class! The vibes were up, the music was bumping, and ...
02/27/2026

Barre Bounce with Shannon was 🔥 such a strong, sweaty, high-energy class! The vibes were up, the music was bumping, and everyone showed up ready to WORK. 💪✨

If you loved that burn, don’t miss Hot Cardio with Shannon today at 10AM — come ready to sweat, smile, and push your limits! 🔥🔥

See you on the mat! 💛

02/22/2026

12:30 pm Hot 26 cancelled due to instructor emergency. We apologize for the inconvenience.

A TIME was HADDD 🔥💃🏽✨Barre + Trampoline Cardio = the ultimate combo! The energy, the sweat, the laughs, the community… u...
02/14/2026

A TIME was HADDD 🔥💃🏽✨

Barre + Trampoline Cardio = the ultimate combo! The energy, the sweat, the laughs, the community… unmatched. Y’all showed OUT and brought the vibes from start to finish. ❤️🔥

If you missed this one, don’t worry — more Barre/Trampoline Cardio Fitness classes are coming soon! 👀 Stay tuned and get ready to bounce, pulse, and glow with us again. 💪🏽🖤

What a morning!! ❤️🔥Thank you to everyone who came out for our Valentine’s Day Fusion Class at Gold’s Gym Hot Yoga South...
02/14/2026

What a morning!! ❤️🔥

Thank you to everyone who came out for our Valentine’s Day Fusion Class at Gold’s Gym Hot Yoga South! The energy was unmatched — from the R&B vibes in Hot Barre with Princess to the heart-pumping trampoline cardio with Demi. 💃🏽🔥

So much laughter, sweat, community, and LOVE in one room. We truly had the BEST time with you all! Thank you for showing up, bringing the vibes, and making this event so special. 💖

Until the next fusion… 💕💪🏽

Address

1713 Old Fort Parkway
Murfreesboro, TN
37129

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