Gold's Gym Hot Yoga South

Gold's Gym Hot Yoga South Class Description See our profile photo for current schedule. Hot 26: This is a series of 26 different poses practiced in a 105F room (35-40% humidity).
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Each Yoga pose is usually performed twice and held for a certain period of time. Yoga sessions start from Standing Postures, then the Backbends, Forward Bends, and Twists. All levels. Power Yoga: This type of yoga combines stretching, strength training, and meditative breathing performed in an 85-95F room. Power Yoga poses resemble basic calisthenics -- push-ups, toe touches and side bends, squats -- but the key to power yoga's sweat-producing, muscle-building power is the pace. Instead of pausing between poses (like the Hot 26 series) each move flows into the next, making it an intense aerobic workout. Restorative: This is a very slow and relaxing kind of yoga. Restorative yoga promotes deep relaxation through the use of props to fully support the body and help relieve the effects of chronic stress. Flow & Yin: Enjoy the best of both worlds in one class! Unheated power class with 15 minutes of yin/restorative yoga to close out the practice. Beginner Yoga: This class provides a slower paced flow with more description and commentary accompanying each posture. Breath awareness is also introduced as well as relaxation at the end of class. Beginner Yoga is intended as an intro class to help you feel more comfortable into the other classes. Gentle Flow: This unheated class is a slow paced flow intended for absolute beginners and yogi’s of all ages!

🎃 Get ready to sweat and glow! 🔥Join Shannon for a special Halloween HOT CARDIO class at Gold’s Gym South — Thursday, Oc...
10/30/2025

🎃 Get ready to sweat and glow! 🔥
Join Shannon for a special Halloween HOT CARDIO class at Gold’s Gym South — Thursday, October 31 from 10–11 AM!

10/20/2025
🕺💜 Flashback to the 80’s! 💜🕺Get ready to sweat, sculpt, and strike a pose at our Hot Barre + Yoga Fusion Class with Prin...
10/17/2025

🕺💜 Flashback to the 80’s! 💜🕺
Get ready to sweat, sculpt, and strike a pose at our Hot Barre + Yoga Fusion Class with Princess and Maggie!

📅 Saturday, October 18 th 2025
🕥 10:30am–11:30am
📍 Gold’s Gym Hot Yoga – Murfreesboro South

Dress up in your best 80’s gear — neon, leg warmers, and all — for a totally rad workout to your favorite throwback hits! 🎶✨

Trampoline Cardio Yoga was so fun! Missed it? Look out for the next popup 🧨
10/05/2025

Trampoline Cardio Yoga was so fun! Missed it? Look out for the next popup 🧨

10/05/2025

Join Lynn @12:30 for Hot 26 🔥🔥🔥

Jump, sweat, and flow! 💜✨ Join us for a Trampoline Cardio Yoga Pop-Up with Demita 🧘🏽‍♀️🪩📅 Sunday Oct 5 | ⏰ 10:30 AM | 📍 ...
10/02/2025

Jump, sweat, and flow! 💜✨ Join us for a Trampoline Cardio Yoga Pop-Up with Demita 🧘🏽‍♀️🪩
📅 Sunday Oct 5 | ⏰ 10:30 AM | 📍 Gold’s Gym South
Spots are limited—bounce in early! 🚀

Join us today for the last Wednesday 11:15 Power with Alyx 💪🏾
09/24/2025

Join us today for the last Wednesday 11:15 Power with Alyx 💪🏾

🍂✨ Flow into Fall! ✨🍂Celebrate the Fall Equinox with a rejuvenating Slow Flow into Fall with Lesley yoga session.🗓 Sunda...
09/16/2025

🍂✨ Flow into Fall! ✨🍂
Celebrate the Fall Equinox with a rejuvenating Slow Flow into Fall with Lesley yoga session.
🗓 Sunday, September 21
⏰ 12:30 PM
📍 Gold’s Gym Hot Yoga South

Reconnect, realign, and welcome the new season with balance and intention. 🧘‍♀️

Take time to breathe! Join Lynn on the mat tonight at 5:30. You’re welcome to bring a pillow and a blanket 🧘🏾🧘🏾
09/10/2025

Take time to breathe! Join Lynn on the mat tonight at 5:30. You’re welcome to bring a pillow and a blanket 🧘🏾🧘🏾

Note from the instructor: Thanks to all that tried something new , whether it was Barre or Zumba, everyone brought the e...
09/06/2025

Note from the instructor: Thanks to all that tried something new , whether it was Barre or Zumba, everyone brought the energy and vibes. What a way to start the weekend!!! Also, a special thanks to my Zumba sisters Renee and Diondra for bringing hot dance moves. Make sure to check them out in the ggx room. Everyone I hope you have a fantastic weekend.

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1713 Old Fort Parkway
Murfreesboro, TN
37129

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