Gold's Gym Hot Yoga South

Gold's Gym Hot Yoga South Class Description See our profile photo for current schedule. Hot 26: This is a series of 26 different poses practiced in a 105F room (35-40% humidity).
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Each Yoga pose is usually performed twice and held for a certain period of time. Yoga sessions start from Standing Postures, then the Backbends, Forward Bends, and Twists. All levels. Power Yoga: This type of yoga combines stretching, strength training, and meditative breathing performed in an 85-95F room. Power Yoga poses resemble basic calisthenics -- push-ups, toe touches and side bends, squats -- but the key to power yoga's sweat-producing, muscle-building power is the pace. Instead of pausing between poses (like the Hot 26 series) each move flows into the next, making it an intense aerobic workout. Restorative: This is a very slow and relaxing kind of yoga. Restorative yoga promotes deep relaxation through the use of props to fully support the body and help relieve the effects of chronic stress. Flow & Yin: Enjoy the best of both worlds in one class! Unheated power class with 15 minutes of yin/restorative yoga to close out the practice. Beginner Yoga: This class provides a slower paced flow with more description and commentary accompanying each posture. Breath awareness is also introduced as well as relaxation at the end of class. Beginner Yoga is intended as an intro class to help you feel more comfortable into the other classes. Gentle Flow: This unheated class is a slow paced flow intended for absolute beginners and yogi’s of all ages!

Labor Day schedule 🧘🏻 Free and open to the public! All other regularly scheduled classes cancelled.
08/27/2025

Labor Day schedule 🧘🏻 Free and open to the public! All other regularly scheduled classes cancelled.

08/26/2025

5:30 pm power with Chelsea canceled 8/26 due to instructor’s emergency. We apologize for the inconvenience

08/24/2025

12:30 Hot 26 will be a slow flow today 8/24 🧘🏼‍♂️

Welcome back friends! Thank you for your patience. Classes are back on 🤸🏽‍♂️
08/22/2025

Welcome back friends! Thank you for your patience. Classes are back on 🤸🏽‍♂️

08/21/2025

Classes will remain canceled on Thursday 8/21 and will be back on Friday 8/22!

08/18/2025

The studio will remain closed through Wednesday 8/20. Check back for announcements.

08/14/2025

Class change alert for tomorrow 8/15! Shannon’s hot cardio class will be at the Smyrna location 10:00 to 10:45!

08/14/2025

🚨The yoga studio is closed for the rest of the week due to a maintenance emergency. We apologize for the inconvenience 🚨

Great 90-minute Hot 26 class with Maggie on Sunday! 🔥🧘‍♀️
08/11/2025

Great 90-minute Hot 26 class with Maggie on Sunday! 🔥🧘‍♀️

Join Maggie this Sunday for a special 90 minute Hot 26 🔥🔥🔥
08/08/2025

Join Maggie this Sunday for a special 90 minute Hot 26 🔥🔥🔥

08/06/2025

The 11:15 Power Express is canceled 8/4 due to instructor emergency. We apologize for the inconvenience.

August schedule ☀️
08/01/2025

August schedule ☀️

Address

1713 Old Fort Parkway
Murfreesboro, TN
37129

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