Tulip Hill Recovery

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Tulip Hill Recovery

The Premier Drug and Alcohol Rehab Center in Tennessee

09/13/2025

Checking in! How are we doing with self-care? Maybe this weekend we can take some time to consider picking up a practice or two that will keep us on the up and up. Let's have a great weekend!

09/11/2025

Today at Tulip Hill Recovery we remember and honor those who were lost to the September 11th attacks. May we never forget.

09/10/2025

Highlighting the powerful tool of Mindfulness Meditation for maintaining and improving mental health!

It includes:
-> Mindful Breathing
Focus on your breath to calm your mind during moments of stress or craving.

-> Body Scan Meditation
Tune into physical sensations to release tension and stay grounded.

-> Cognitive Reframing
Learn to recognize negative thought patterns and replace them with healthier perspectives.

-> Savoring
Intentionally focus on positive experiences—like a warm meal or a sunset—to rebuild the brain’s ability to enjoy life naturally.

These practices not only support recovery but also enhance overall mental health.

09/09/2025

We feel grateful and humbled to hear we're providing this level of care. If you or someone you know is in search of addiction treatment, best believe you can get the best at Tulip Hill Recovery!

09/08/2025

Happy Monday, y'all! Hopefully this quote is a good reminder that every experience, even difficult ones, can give us something we need. Let's keep this in mind as we have a great week!

09/07/2025

~Soul Check Sunday~
Happy Sunday! It's always important and so good to check in with how we're doing. Let's dig deep in our reflection questions. These questions in the photo are a starting point. Let them help you get started in some honest reflection.

We hope you enjoy your day and this week to come!

09/06/2025

Stronger Together Saturday - We hope you have a wonderful weekend! Now is a great time to connect with those you care about. Give a family member a call, stop by a friend's place, or take someone up on that invitation you received.

Healthy relationships are a strong pillar in the life of recovery!

09/05/2025

Happy Friday! Life after addiction treatment has the potential to be filled with more happiness, freedom, and fulfillment. So, we want to share how the care we provide sets folks up for a beautiful life in recovery.

With our quality of addiction treatment, the grips of addiction can be loosened significantly. After safely detoxing, our relapse prevention training, aftercare program, and alumni network are all things we connect patients with before moving on.

-> This helps alumni stay sober, enabling them to experience profound freedom from substances.

Our approach to addiction treatment emphasizes healing the whole person. While patients' reliance on substances are addressed, we deploy multiple therapy methods that: heal trauma, train patients to build healthy connection, establish healthy accountability, and train patients to care for themselves in the ways they need.

-> These approaches help alumni have a much steadier internal baseline to help navigate future challenges of life in a healthy way. Furthermore, healing the whole person enables alumni to restore broken relationships that need healing, build new and healthy relationships, find meaning in responsibility, and much more!

Life after addiction treatment can mean living in the wake of profound healing, real control of your circumstances that comes from a place of peace, healthier relationships, and ultimately a more fulfilling life.

09/04/2025

Group therapy has emerged as one of the most effective components of comprehensive addiction treatment, offering individuals the opportunity to heal alongside others who understand their struggles. Research consistently shows that people in recovery benefit significantly from peer support and shared experiences.

A professional therapist or facilitator guides a group of people in discussions on experiences, struggles, questions, and anything else pertinent to healing via a group environment.

Group therapy helps:
- Gain Peer Support and Reduce Isolation
- Develop Social Skills and Communication
- Increase Self-Awareness
- With Accountability

Group therapy is integrated to fit each individual's personalized treatment program where they also receive a variety of other therapy techniques.

09/03/2025

We're taking a closer look at spiritual wellness for Wellness Wednesday today.

Integrating healthy spiritual practices into our lives is a tried and true way living a fuller, more successful life. Keeping our spirituality healthy offers us hope, purpose, and an avenue to community—all things crucial for not just those of us in recovery, but everyone.

Gratitude practices - Implementing a regular practice of reflecting on what you're grateful for can consistently bring you more peace and joy. Create a journaling regiment. Every time you converse with a friend, significant other, or accountability partner, share what you're thankful for. Or even just a few minutes to mentally go through what you're thankful for can work really well, too.

Connection to values - Psychology has found that developing values that are good and meaningful to you and living according to them is a recipe for deep purpose and meaning. Regular journaling on the question of how well have you been living according to those values can be very illuminating. If you're unsure what your values are, then take some time to reflect and perhaps explore.

Spiritual or faith practices - If applicable, take some time to pray regularly and live out your faith with others. Meditation can be another great spiritual practice. Spend some time in nature. Read material that's meaningful to your beliefs. All of these will greatly contribute to your spiritual health.

09/02/2025

It's Truth Talk Tuesday, and today we're getting honest about something in our culture that can create a stigma surrounding addiction. That is self-reliance culture in America.

With individuality being at the heart of it, self-reliance fosters attitudes of solving problems on our own. This can build a kind of strength and resiliency, garner rewards if done successfully, and sometimes it feels like the only option when we're in dire circumstances.

The problem is that it can be very isolating as it encourages us to bottle up emotions and struggles, which creates more shame around them. Moreover, it can compound the shame because when we see we don't have the strength to overcome an addiction by a shear act of our own will, we may feel bad for not living up to something our culture values.

To actually break free from addiction, it's crucial to uncover the underlying emotions and work through them, and this is always done best with the connection of a trusted person or persons. Connection, humility to ask for help, patience in the process of connecting with others, and trust are incredible tools to have that help us fight addiction, breaking the stigma surrounding it.

09/01/2025

Happy Labor Day! We hope you enjoy this day celebrating hard work by doing something you enjoy. We know the life of recovery takes hard work, so this is a special day. We hope you enjoy it!

Address

1800 South Rutherford Boulevard STE 103
Murfreesboro, TN
37130

Website

https://tuliphillrecovery.com/

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