Tulip Hill Recovery

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Tulip Hill Recovery

The Premier Drug and Alcohol Rehab Center in Tennessee

11/01/2025

November, or 'Movember' as it has been dubbed, has become a month dedicated to men's mental and physical health in recent years. This effort comes to reverse stigmas surrounding mental health and preventative health practices for men.

As we are intimately involved in assisting men improve their mental and physical health, this awareness campaign is something that we want to share.

We encourage men to assess how they prioritize their mental and physical health this month, and to support other men in assessing and improving their well being. A good rule of thumb is to compare how you care for yourself and how you care for others. If someone you loved was facing the things you are, how would you respond?

From our experience in recovery, a powerful tool for men is healthy friendships with other men. Iron sharpens iron, so don't be afraid to try to initiate and cultivate solid friendships. Additionally, pouring more care, love, and selflessness into any relationship we have only pays dividends to our own mental and physical well being.

And we encourage women to support the men in their lives with compassion, gentleness, and patience. Healthy support from women--spouse, mother, daughter, etc.--can be very powerful for men.

A happy Movember to all!
P.S. It's popular to grow a mustache to help raise awareness. Here's your sign to grow one if you've been debating it.

10/30/2025

Tomorrow is Halloween, and with it being on a Friday, there are no doubt lots of fun opportunities to enjoy the festivities! And many of those opportunities work well with living in recovery.

- Take the kids, or your nieces & nephews, trick-or-treating
- Invite friends over to hangout with while you pass out candy to trick-or-treaters
- Have a pumpkin carving party with friends and family
- Check out a haunted house
- Visit a Fall Festival

Connection is one of our greatest resources not just for those of us in recovery, but for every person. Use the festivities as an opportunity to foster and cultivate healthy connection.

And with the extra festivities, it's never a bad idea to check in with friends in recovery.
- Attend an AA or NA meeting
- Reach out to a sponsor or any accountability partner and discuss any Halloween plans

We wish you a happy, safe, and sober Halloween!

10/28/2025

Before the month is out, we want to make sure we help raise awareness to another important campaign happening this month. That is Youth Substance Use Prevention Month.

Exposure to substances during childhood/adolescence increases the risk of addiction in adulthood. And with increased peer pressure from social media and the greater accessibility to substances today, youth substance use prevention has never been more important.

Thankfully, common risk factors are usually very identifiable and, even if a child is currently experiencing them, preventable.

For in depth information on prevention, having conversations, and other helpful tips, check out this article https://bit.ly/4qufGMo

10/23/2025

If you're in recovery, we'd love to hear any advice or encouragement you'd give to someone starting their recovery journey. You never know, your words may be the very thing that someone needs to hear.

10/21/2025

To all of our Alumni, come join the virtual alumni meeting tonight at 6:30 pm CT / 7:30 pm ET. Hangout with our Alumni Coordinator, Jonathan Brock!

A native of Middle Tennessee, Jonathan's passion for serving those in recovery comes from his own experience in recovery. He's looking forward to seeing our alumni at the meeting tonight! We hope you'll stop by!

10/18/2025

Busyness culture and constant distractions make it difficult to get some alone time. Nowadays it's usually something that needs to be prioritized; it doesn't come naturally for most of us.

Solitude is such a great way to reflect on where you've been and where you're going, confront some things that have been on your mind, and relax. Most importantly, it allows us to do those things with calmness and clarity, things that are hard to get in the busyness of life.

Take a walk, drive in silence, stop off and sit on a bench at a park you drive by, watch the birds out of your window in silence, or whatever works. And sometimes just 5 or 10 minutes is enough to reset and reflect.

We hope you can find just a few minutes of solitude this weekend. Happy Saturday everyone!

10/16/2025

Trauma can significantly influence a person to turn to substance use. Understanding this we see that substance use is more of a coping mechanism.

Using a range of therapeutic techniques, our program integrates both traditional and holistic methods to ensure a well-rounded approach. Healing trauma can start loosening the draw to substances, which helps other aspects of addiction treatment to become even more effective.

10/14/2025

We're grateful and humbled to hear we're providing this level of care. If you or someone you know is in search of addiction treatment, best believe you can get the best at Tulip Hill Recovery!

10/11/2025

Taking some time to take care of ourselves helps us take on day-to-day responsibilities with peace and give the proper love and attention to those we care about. It's difficult to pour into others and activities when we're running empty. Even just 5-10 minutes goes a long way!

Have a great weekend!

10/09/2025

Today is National Depression Screening Day. Depression is common in those dealing with addiction. We bring expert care in treating the depression and other mental health challenges that can spur substance abuse.

In treating depression, we see the heavy effects it can have on people, so it's important to us to raise awareness about it. With today being National Depression Screening Day, we want to take this opportunity to encourage anyone who suspects they may be struggling with depression to seek professional help.

Symptoms may include:
- Persistent sadness or anxiousness
- Too little sleep...or too much sleep
- Loss of interest in hobbies and activities
- Difficulty focusing or making decisions
- Fatigue
- Thoughts of harming oneself

If these symptoms persist over two weeks or significantly interfere with your daily responsibilities, then consider seeing a doctor or a qualified mental health professional.

10/07/2025

Happy Tuesday! Healing is a choice and a journey. It may not come easy, but the fruit is always worth it. Have a great day everyone!

10/04/2025

The winter months see increases in social isolation, loneliness, and depression. These are the very things that can really spur substance abuse.

Plainly, winter months are tough. The weather encourages us to stay inside, and the holidays can remind us of painful relationships.

Before the weather starts to really change, we can start cultivating connection now, so it comes easier when we arrive at the colder months.

Having stronger connections will help us guard against isolation, loneliness, and depression.

Start a regular activity with a group of friends (campfires, book club, run club, regular dinner meet-ups, etc.). See about community programs. With summer officially ended, this is also the time that community organizations, churches, etc. begin community engagement programs that go through the fall and winter.

Whatever it may be, getting some kind of social engagement routine set now can help make the winter months a little bit warmer and brighter!

Address

1800 South Rutherford Boulevard STE 103
Murfreesboro, TN
37130

Website

https://tuliphillrecovery.com/

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