Middle Tennessee Spine & Joint Center

06/07/2025

We are so excited and proud of our friend!

It’s an honor to be able to work alongside someone as passionate about what they do and as wonderful of a person as well!

Congrats again, Sherri!!!

I am humbled and grateful to have been named Best Personal Trainer in the 2025 Main Street Awards! Winning awards isn’t a priority for me, but working my hardest every day to deliver the best possible service to my clients absolutely is. I’d be nowhere without all of you, and I’m going to take this as a challenge to keep getting better!

08/01/2024

We love being able to watch our friend and colleague helping others reach their goals.

Now you have even more opportunities and options to get in and move with Sherri! Go check her out!

☀️☀️AUGUST ANNOUNCEMENTS☀️☀️

First on the agenda is the return to
our fall hours! Monday and Wednesday 4:45 pm classes will once again start at 4:30 pm. This change will go into effect on Wednesday, 8/14.

Also going into effect on 8/14, TWO brand new class formats!

One of my favorite things about running a small group training program is how much easier it is to LISTEN to our clients.
How do you feel? What do you NEED from your movement practice?

Overwhelmingly, the conversations have gone like this:
“UGGGHHHH, I don’t like cardio, but I know I need it.”

And

“I’d love a shorter workout. Sometimes I don’t have an hour.”

As always, I've got ya!

Introducing Barre & Cardio and Cardio & Core! Each of these classes will be 30 minutes, both designed to get your heart rate up while staying true to our guiding principle; strength, endurance and mobility, without the fluff!

Barre & Cardio will feature your favorite barre exercises with the addition of heavier weights and zero/low impact cardio circuits interspersed throughout.

In Cardio & Core, you’ll get an even balance of (non-boring 😉) cardio circuits, along with movements designed to create a stable and strong core. This class will offer cardio options for EVERYONE. High intensity, low intensity, and everything in between! We are committed to making ALL of our classes accesible to ALL bodies.

You’ll see these new classes at the following times:

Barre & Cardio - Monday, 5:30 pm and Saturday, 9:30 am
Cardio & Core - Wednesday, 5:30 pm.

Both of these formats have been mindfully placed, so they can function as a standalone workout, or a great add on to your regular schedule!

We hope you’ll try these new classes, even if you are not the biggest fan of cardio. (I’ll just go ahead and say it; cardio is THE WORST, but we gotta do it 😄)

Can’t wait to move with you!

(The updated schedule and class descriptions will be up soon)

03/08/2024

Make sure to check out the new schedule!

01/07/2024

Maybe you noticed the lack of “NEW YEAR WOOHOO MAKE BIG CHANGES” content from us. That’s because January isn’t special. You can decide to make changes on a random Tuesday in March! 😄

Visualize your happiest, strongest, most favorite version of yourself. What kind of decisions would that version make? Start there. One right decision at a time, friends. That’s how lasting change happens.

12/26/2023

Merry Christmas & Happy Holidays from MTSJC!!!

11/08/2023

We are so happy to see you grow and serve the community. It’s an honor to be a part of this journey with you here at MTSJC!

10/30/2023

👀Here it is, the “big news!”👀

We are rolling out two new pricing options TODAY!

Option 1:
◾️$130/month Unlimited
▪️6 month contract
▪️Unlimited access to all session types

Option 2:
◾️$150/Month Unlimited PLUS ONE
▪️6 month contract
▪️Unlimited access to all session types,
PLUS unlimited guest passes!

At The Movement Center, we always emphasize the importance of commitment and accountability. We’ve decided to incentivize that by now offering a lower price for a six month commitment! A commitment to feeling stronger, physically and mentally. To increasing confidence in your abilities.

A commitment to YOURSELF.

These options are available to new AND current clients. That’s right, it’s not just a new client special! As a thank you to our current members, we’d like to extend this lower price option to you as well. We wouldn’t be here without you, and we will never forget that!

(Current members wishing to switch to the 130/month contract, please contact Sherri via email (SherriMarshall@midtnperformance.com) or in person for further instructions. Current members that would like the Unlimited Plus One plan, you’re good to go! No action required on your part. 10 class packages, one month unlimited, and per class rates still available.)

05/25/2023

If you have been interested in what Sherri has been doing at The Movement Center, be sure to check for updates.

She recently updated her schedule for summer class times.

Our summer schedule will begin on Monday, June 5th! Thank you all so much for your feedback on what your summer needs are. The changes are minimal; we’re still providing a full assortment of classes and times to choose from!

The only change will be Monday and Wednesday evening classes. We will now only be offering one evening class on these days, beginning at 5:00 pm. (The website has been changed to reflect this temporary schedule.) All other days and times are the same!

Upcoming closures: we will be closed Monday, May 29th in observance of Memorial Day.

05/20/2023

Saddened by this loss and our thoughts and prayers are with the friends and loved ones left behind.

Memorial services for Rutherford County Sheriffs Office's Detective Jacob "Jake" Arthur Beu were held Friday, May 19.

02/05/2023

Well said Sherri!

For so many of us, allowing ourselves time to recharge can be the most difficult part of the week. I’m here to tell you, you don’t have to earn rest. A “no days off/no excuses” mindset can lead to burnout. Hustle, grind, do all the things, just make sure you prioritize your down time as much as your productivity.

01/15/2023

Commit to taking care of YOU! Make your movement practice a priority, and watch the 🪄magic🪄 happen!

midtnperformance.com

12/28/2022

Be sure to give her a follow!