11/17/2018
It's time to focus on the mind. Mental health is equally important as physical health, yet is often neglected. I have the privilege of working with teenage girls and what they share with me can be a little scary.
As adults, we need to be aware of what we say around young girls. The words we use to describe ourselves, can either empower them or harm them. It's not just what the women say, but what they hear from men too. Guys, your words will will shape the level of self-respect they have and influence their choices.
Low self-esteem can negatively affect virtually every facet of your life, including your relationships, your job and your health. But [...]
