Strength & Grace Wellness

11/30/2018

11/17/2018

It's time to focus on the mind. Mental health is equally important as physical health, yet is often neglected. I have the privilege of working with teenage girls and what they share with me can be a little scary.

As adults, we need to be aware of what we say around young girls. The words we use to describe ourselves, can either empower them or harm them. It's not just what the women say, but what they hear from men too. Guys, your words will will shape the level of self-respect they have and influence their choices.

Low self-esteem can negatively affect virtually every facet of your life, including your relationships, your job and your health. But [...]

11/09/2018

OH MY GOSH.....
These look delicious. Check out the slide show of healthy foods. The link for the recipes is available on each slide.

Remember to make simple solutions to make them even healthier or to avoid ingredients.

(vegan/tofu cheese, ground turkey instead of ground beef, etc.)

If you make any of these, will you comment and let us know how it tastes?

Carry those summer health goals into fall.

11/06/2018

I really like this article because it aligns well with my way of thinking. Fad diets and strictly looking at calories in/calories out, is not the way to become healthier. It is important to eat the rainbow of colors in the form of fruits and vegetables. Reading labels and understanding how things are made can be the difference between good and bad choices.

Feel free to post questions and I will do my best to help answer them.

There’s no magic formula to lose belly fat, but you can follow these recommendations to get healthier and in better shape all around.