Emily Frazier LCSW

10/29/2021

https://time.com/6111258/good-anxiety-therapists/?utm_source=facebook&utm_medium=news_tab&utm_content=algorithm

'Anxiety isn’t a sign of weakness. It’s a sign of being human'

05/07/2020

How to Break the Coronavirus Anxiety Cycle

Fear + uncertainty = anxiety. Anxiety + social contagion = panic. Panic makes your thinking brain go offline. Here's how to keep your thinking brain thinking...

04/15/2020

https://www.self.com/story/pandemic-therapy-trends?utm_source=twitter&utm_medium=social&utm_campaign=onsite-share&utm_brand=self&utm_social-type=earned

There is no “right” way to handle this.

04/03/2020

Are you finding yourself overwhelmed and anxious during this time? Some timely advice to reduce anxiety and take care of yourself.

Science and solutions for the viral spread of anxiety.

03/22/2020

If you're feeling overwhelmed- reduce your news intake, take a walk, connect with a friend by phone, and remember to stop and breathe.

03/20/2020

https://www.cnbc.com/2020/03/13/how-to-stay-calm-amid-coronavirus-pandemic-anxiety-relief-tips.html

Amid the coronavirus pandemic, many people are experienced increased anxiety and feelings of distress. Mental health experts say this is a natural reaction to a public health emergency. Here's how to cope and help loved ones who are in need.

01/18/2019

Great explanation of how people who suffer from OCD don't always develop visible compulsions (like washing hands over & over). Sometimes a person's anxiety actually stems from obsessive & intrusive thoughts. If you suffer from intrusive thoughts- check out this video & website: https://www.intrusivethoughts.org/ocd-symptoms/

Subtítulos disponibles. Dr. Phillipson compares Pure O to the traditional understanding of OCD and explains how obsessions and compulsions differ between the...

12/26/2018

A quick read on this day after christmas.

It's a let-down for many. After weeks, maybe even months, of decorating, shopping and wrapping, baking, visiting and being visited, the whole thing is over in a day or two. Suddenly, the display that seemed so essential to get up on the house looks just wrong. The tree is dropping needles. The house...

11/14/2018

Thought this was a timely article with the time change last week & the dreary weather this week.

The winter blues and lack of sunshine can take a toll, but seasonal affective disorder is even more serious. Fortunately, there are natural ways to stop SAD

09/28/2018

Hearing someone else's trauma story can trigger memories of your own. Don't struggle alone. The National sexual assault hotline is open 24 hours a day. 1-800-656-4673

02/24/2018

Enjoy playing in the dirt as a child? Now there's good reason to get your hands dirty again.

Soil microbes have been found to have similar effects on the brain as Prozac without side effects and chemical dependency. Learn how to harness the natural antidepressant in soil and make yourself happier and healthier in this article.