Canna Pham Farm

Microgreens, and other farm to table products

03/11/2026

Trying to fit in more protein? Sunflower microgreens are an easy, fresh way to add more to your plate. Ours are grown with no pesticides and organic soil and sun!

Just 1oz of sunflower microgreens contains about 2 grams of plant-based protein, along with vitamins A, B, D, and E, plus minerals like iron, magnesium, and calcium. They also provide healthy fats and antioxidants that support overall wellness.

We love them in a salad, on BLTs, and just as a snack, a handful at a time.

Stop by the Farmers Market at the Hamery this Saturday from 8-11am and come sample all the microgreens!

03/07/2026

We’ve harvested up broccoli, kale, radish, wasabi mustard, sunflower, and green pea this week!

Come mix & match your own package for only $3/oz from 8-11am at the Hamery in Murfreesboro tomorrow.

02/28/2026

Come enjoy some of this spring-like weather and stop by the farmers market from 8-11am in Murfreesboro at the Hamery.

This weeks microgreens include: Cabbage, Broccoli, Red Cabbage, Sunflower, Green Pea, and Wasabi Mustard. Mix and Match your variety, $3/oz!

02/22/2026

Brunch without having to change out of our pajamas is our favorite. This has been the best combo yet, with whole honey wheat bread from Jenny at The Upper Crust and our wasabi mustard microgreens topped with our chickens’ eggs.

02/20/2026

Come grab some freshly harvested microgreens tomorrow at the Hamery in Murfreesboro from 8 to 11.

For $3 per ounce, you can pick and choose your favorites to build your own custom salad.

But, microgreens aren’t just for salads. They are perfect toppers for eggs, avocado toast, soups, and sandwiches. Our current favorite is a BMT: Bacon, microgreens, and tomato. Let us know how you use your microgreens!

Stop by early for the best selection. Fresh from our farm to your table!

02/13/2026

Pea our Valentine… Come try our Green Pea microgreens, new this week!

Start Valentine’s Day off with us at The Hamery tomorrow from 8 to 11am. Starting this week, we’re offering mix and match salad, so you can choose your favorite flavors and pay by the ounce.

This weeks offerings include:
- Broccoli
- Kale
- Green Pea
- Red Cabbage
- Wasabi Mustard
- Sunflower

We’ll also have some local art made with love by us!

02/12/2026

Skip the bouquet of roses and buy yourself a colorful container of microgreens instead!

Start Valentine’s Day the fresh way at The Hamery in Murfreesboro this Saturday from 8 to 11am. Our microgreens are greenhouse grown, rooted in organic soil, and raised in sunshine. Starting this week, we’re offering mix and match salad, so you can choose your favorite flavors

02/07/2026

We’ve missed everyone! Come soak up some sun tomorrow from 7am to 11am at The Hamery in Murfreesboro off Lytle Street and say hi. We’ll be there with some other great local farmers too!

02/06/2026

Our winter market debut is this Saturday, February 7th at The Hamery on Lytle Street in Murfreesboro, from 8am until we run out.

We will have freshly harvested microgreens, including 2oz wasabi mustards and 6oz super salads, a mix of radish, sunflower, broccoli, and kale sprouts. More varieties and mixes are currently growing, and our offerings will change weekly.

In addition to microgreens, we will also have local art made by us, including tie dye. We’d love to see you!

02/03/2026

Last year we grew pounds of microgreens indoors in dedicated grow chambers. This winter, we’ve been getting our new-to-us greenhouse ready, and now we’re harvesting our very first crops grown in real sunlight and a lot of ice thanks to this weather, with red light support at night. We’ve already sampled them and the difference is clear, sweeter, brighter, more pronounced flavors. We can’t wait to get these into the hands of local chefs. Have a favorite restaurant you’d love to see our microgreens at? Tell us and we’ll happily drop samples off in the coming weeks. If you’d like some microgreens for yourself, we’ll be offering local pickup on select Saturdays from 10 to 11 am at the Hamery.

01/14/2026

Happy New Year, CannaPham Family! 2025 was truly a year of transformation for us. We planted new roots in Beechgrove, TN, launched our very own small farm with honey bees and chickens, and evolved our business from the original CannaPham product line into what is now Tie Dye & Microgreens.

Our word for 2026 is grow. We hope you’ll grow alongside us as we grow fresh, nourishing food for you and our community to enjoy in the year ahead.

Thank you for your continued support, it truly means the world to us. 💚

09/18/2025

Fresh & new this week, sunflower microgreens! Crunchy, nutty, and packed with nutrients. Large 6oz containers are on sale this Saturday at the Murfreesboro Market. Find us at Booth #31 from 8am - 12pm.

We’ll also have other freshly harvested microgreens for sample and purchase, including broccoli, kale, radish, and more!

Address

411 W Lytle St
Murfreesboro, TN
37130

Website

https://cannapham.farm/

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Thank you so much for visiting us at Canna Pham Farm. We are a small family owned and operated CBD H**p farm in Middle Tennessee. Our goal is to provide high quality CBD and CBD products!

Our dream of becoming H**p farmers started long ago but when the opportunity came knocking in December 2018 we knew we had to take that leap! We teamed up with two amazing families and launched Canna Pham Farm. Together we are educating and cultivating the highest quality CBD and CBD products straight from our families to yours.