Arden Yoga & Wellness

Arden Yoga & Wellness Arden Yoga & Wellness is a therapeutic yoga and holistic healing space.

Located in the heart of Downtown Murfreesboro, TN, Arden Yoga & Wellness is a therapeutic yoga and holistic healing space. It is founded, owned, and operated by Kira Whitaker, an Internationally Certified Yoga Therapist, National Board-Certified Health & Wellness Coach, and Vanderbilt Medical University Certified Health Coach. With over a decade of experience, Kira Whitaker has dedicated herself to helping thousands of clients transform their movement, mindset, and wellness through the power of yoga therapy and health coaching. Kira's unique credentials and expertise help her clients create a life of wellness that reflects their values and personal needs. At Arden, Kira offers multiple services and supports to meet her clients where they are, including online health coaching, in-person therapeutic yoga, and free wellness conversations and tips through her podcast and social media channels.

03/11/2026

It’s been a little quiet here for a while, so I thought I’d start again with a quick reintroduction.

I’m Kira, founder of Arden Yoga & Wellness.

My work blends yoga therapy, health coaching, and functional movement to help people better understand their bodies and build practices that support their long-term health goals.

I’m an Internationally Certified Yoga Therapist, National Board-Certified Health & Wellness Coach, and trained through Vanderbilt University Medical Center.

AND most importantly, I’m so glad you’re here 🤍
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ardenyoga

keep in mind this is from a yoga therapy lens.
02/18/2026

keep in mind this is from a yoga therapy lens.

02/16/2026

I hear these things alllll the time, but these just aren’t true.

Yoga adapts to you, not the other way around.

And in my opinion... literally every area of your life🤍
02/13/2026

And in my opinion... literally every area of your life🤍

02/11/2026

Every person has different things they are dealing with, aches, and pains when we first start working together.

My goal is to help them with the big struggle they are having, but also give them tools to use outside of the studio.

02/09/2026

It’s all across the board but the common thread with clients squeaky wheels is wanting to move well in their body and feel familiar with how their body should move.

Look out for part 2!

🤍🤍🤍
02/06/2026

🤍🤍🤍

Today's movement is sponsored by Dixie🤍
02/05/2026

Today's movement is sponsored by Dixie🤍

There's light at the end of the tunnel...literally
02/02/2026

There's light at the end of the tunnel...literally

We are changing it up in the new year🤍
01/30/2026

We are changing it up in the new year🤍

01/29/2026

If someone wants to start a brand or let me know where I can find these, that would be very appreciated🙃

nashvilletherpeuticyoga wellnesstn murfreesboroyoga

Permission to reflect and ease into it, granted🤍
01/26/2026

Permission to reflect and ease into it, granted🤍

Address

515 E Bell Street
Murfreesboro, TN
37130

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Our Story

Kira Whitaker, C-IAYT

Kira is the owner and operator of Arden Yoga & Wellness. When opening Arden Yoga in the summer of 2012, Kira had one important goal in mind: create a space where people could heal their bodies and relax their minds. Since opening, Arden Yoga has continued to grow and thrive in its hometown of Murfreesboro, TN. Arden Yoga offers small group classes with a friendly, non-dogmatic vibe that makes clients feel invited and at ease on their mats. Kira also uses her strong background in nursing and rehabilitation for a “therapeutic yoga” approach for her private clientele.