Arden Yoga & Wellness

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Murfreesboro, TN
Arden Yoga & Wellness

Arden Yoga & Wellness is a therapeutic yoga and holistic healing space.

Located in the heart of Downtown Murfreesboro, TN, Arden Yoga & Wellness is a therapeutic yoga and holistic healing space. It is founded, owned, and operated by Kira Whitaker, an Internationally Certified Yoga Therapist, National Board-Certified Health & Wellness Coach, and Vanderbilt Medical University Certified Health Coach. With over a decade of experience, Kira Whitaker has dedicated herself to helping thousands of clients transform their movement, mindset, and wellness through the power of yoga therapy and health coaching. Kira's unique credentials and expertise help her clients create a life of wellness that reflects their values and personal needs. At Arden, Kira offers multiple services and supports to meet her clients where they are, including online health coaching, in-person therapeutic yoga, and free wellness conversations and tips through her podcast and social media channels.

01/30/2026

We are changing it up in the new year🤍

01/29/2026

If someone wants to start a brand or let me know where I can find these, that would be very appreciated🙃

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01/26/2026

Permission to reflect and ease into it, granted🤍

01/23/2026

I would just like to listen to my body, thanks🙃

01/22/2026

Message us "ready" to chat with Kira about starting your therapeutic yoga journey🤍

01/19/2026

🤍🤍🤍

01/16/2026

Spend time with the people you love, move your body, eat whole foods FIRST, and then go from there🤍

01/14/2026

If you know me, you already know that reading is a big part of how I take care of myself. I read a lot—everything from audiobooks to fiction and non-fiction. So much of what I’ve learned about my own health, wellness, and healing hasn’t come from classes or courses, but from the words of great authors. Here are some of the most impactful non-fiction books I keep coming back to.

01/13/2026

Take care of it. You only get one.

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01/09/2026

These habits can help you feel balanced, healthy, and full of energy all winter long.

No winter scaries around here🤍

01/07/2026

I can guarantee you’d feel a whole lot better...

nashvilletherpeuticyoga wellnesstn murfreesboroyoga

01/05/2026

🤍🤍🤍

Address

515 E Bell Street
Murfreesboro, TN
37130

Website

http://ardenyoga.com/

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Our Story

Kira Whitaker, C-IAYT

Kira is the owner and operator of Arden Yoga & Wellness. When opening Arden Yoga in the summer of 2012, Kira had one important goal in mind: create a space where people could heal their bodies and relax their minds. Since opening, Arden Yoga has continued to grow and thrive in its hometown of Murfreesboro, TN. Arden Yoga offers small group classes with a friendly, non-dogmatic vibe that makes clients feel invited and at ease on their mats. Kira also uses her strong background in nursing and rehabilitation for a “therapeutic yoga” approach for her private clientele.