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Tuesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 2pm

Female Foundations Pelvic Health Physical Therapy

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United States
Murfreesboro, TN
Female Foundations Pelvic Health Physical Therapy

Helping women regain control, confidence, and strength with personalized pelvic PT.

03/13/2026

🚨 Women’s Health Myth Busting – Tomorrow! 🚨

Do you really need to do more kegels if you leak during workouts? Should you avoid lifting heavy during your period? Can you lift with a prolapse? Do C-sections actually affect your pelvic floor? And so much MORE!

👀 Tomorrow we’re separating FACT from FICTION with an interactive workshop at Burn Boot Camp!

Join Pelvic PT Dr. Jaylene and local OBGYN Dr. Alix Hunzicker as we break down the biggest myths in women’s health and fitness so you can train smarter, feel stronger, and understand your body better.

🗓 Saturday, March 14
⏰ 11:00 AM
📍 Burn Boot Camp

Bring your questions — this is going to be a fun one! 💬🔥

02/25/2026

Please welcome Abby to the Female Foundations Team! Y’all, I’m so excited for you to meet her around the office (and chat with her over the phone)— she brings so many smiles and great energy to the space! Female Foundations is truly lucky to have her join the team. WELCOME, ABBY!

12/21/2025

Pregnancy deserves support from every angle ✨

We’re so excited for our January 31 Birth & Post-Partum Foundations class, featuring an amazing team of women’s health providers coming together to support you and your partner through birth and early postpartum.

🗓 January 31, 2026 | ⏰ 8am–12pm

📍Pelvic PT • Doula • Nutrition • Chiropractic • Lactation
💻 Book at femalefoundations.com or message us for booking assistance.
It’s going to be such a special morning—we can’t wait to see you there! Spots are limited.

10/22/2025

What an incredible honor! ✨ Female Foundations was voted Best Physical Therapy Clinic at the 31st Annual Ruthie’s Awards!

It was such a special night celebrating alongside so many amazing local businesses — but today, I’m mostly feeling deep gratitude. Thank you to everyone who voted, supported, and believed in this mission. We’re making pelvic floor physical therapy known, valued, and accessible. Together, we are elevating the standard of care and changing women’s lives!!! 🤍

10/20/2025

We may not be Shakira, but we do have a thing or two to say about how the hips are moving and supporting the pelvic floor! 💪🔥 Come join Female Foundations this Saturday at Burn Boot Camp — your hips (and pelvic floor) will thank you!

Sign up at your next Burn class or at FemaleFoundations.com

09/13/2025

✨ Great morning at the Ascension St. Thomas Baby Fair with Nashville Parent! 💕 I loved getting to chat about pelvic health and connect with so many new and expecting parents! Thanks to everyone who stopped by the Female Foundations table!

08/28/2025

🎉 September labor and delivery prep class is now OPEN! Sign up at femalefoundations.com or send me a DM!

Prepare for your big day with our Labor Prep Class! 🌟 The September class will be hosted by Female Foundations Pelvic Health PT and Birthing with Confidence Birth and Postpartum Doula 💕

We guide you through:

✨ Pre-labor exercises to prepare your body
✨ Understanding the stages of labor
✨ Positions, breathing, and partner support
✨ Tips to reduce perineal trauma and promote recovery

Whether you’re aiming for a medicated or unmedicated birth, this class is designed to equip you with knowledge and confidence for delivery day. 💪

Join us to feel prepared, supported, and ready for the big day!

⭐️ SIGN UP FOLLOWING THE LINK IN MY BIO!

📍 Learn more at FemaleFoundations.com

———————————————
September 20, 2025
9am-10:30am
Please bring your physioball and a water, and of course— your partner!

08/20/2025

Most of us are clenching without knowing it. Here’s your sign to let go. ✨🧘🏽‍♀️

07/18/2025

Your Friday morning reminder ☕💛

Ur-ine control… or are you? 👀

If leaking, urgency, or bathroom anxiety is part of your day—let’s change that! Pelvic PT can help you regain confidence, comfort, and control!

📍Located in Murfreesboro
📩 DM or email to schedule an appointment

05/29/2025

Join us THIS SATURDAY to learn how your core and pelvic floor work together to support strength, stability, and performance—in fitness and in life.

✔️ Understand what’s really going on with your core and pelvic floor and how they respond to movement
✔️ Learn how to prevent or manage leaks, pressure & weakness
✔️ Walk away with simple, effective tools you can use right away

Whether you’re lifting, jumping, navigating pregnancy, chasing kids, managing menopause, or crushing boot camp—your pelvic health matters.

🎉 Open to women of all ages—no experience needed
📍 Burn Boot Camp Murfreesboro
📅 Saturday at 11am
💪 Free to attend!

👉 Tag a friend and come train smarter—from the inside out.

05/28/2025

🎉 July labor and delivery prep class is now OPEN! Sign up at the link in my bio! Limited to 5 couples.

Prepare for your big day with our Labor Prep Class! 🌟 The July class will again feature SPECIAL GUEST— ! 💕

We guide you through:

✨ Pre-labor exercises to prepare your body
✨ Understanding the stages of labor
✨ Positions, breathing, and partner support
✨ Tips to reduce perineal trauma and promote recovery

Whether you’re aiming for a medicated or unmedicated birth, this class is designed to equip you with knowledge and confidence for delivery day. 💪

Join us to feel prepared, supported, and ready for the big day!

⭐️ SIGN UP AT THE LINK IN MY BIO!

📍 Learn more at FemaleFoundations.com

———————————————
July 12, 2025
9am-10:30am
Please bring your physioball and a water, and of course— your partner!

05/17/2025

There are many new faces here since I started this account back in 2022, so it is time to reintroduce myself!

Thank you for following along. I hope everyone will find value in my content and be inspired in their own pelvic health journey.

It has been an absolutely wonderful first year of business at Female Foundations, and I am so grateful for all of the love and support!

Address

Murfreesboro, TN
37127-37133

Opening Hours

Tuesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 2pm

Website

http://Femalefoundations.com/, http://app.pteverywhere.com/femalefoundations/bookingonline

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