Melissa T. Dees, Licensed Professional Counselor

Melissa T. Dees, Licensed Professional Counselor Melissa Dees is a psychotherapist serving Murfreesboro and the surrounding area.

She specializes in the treatment of anxiety, relationships, and the practice of mindfulness meditation.

I am so excited to share that I now have a few meditations posted at InsightTimer. Meditation is an important piece of t...
06/18/2025

I am so excited to share that I now have a few meditations posted at InsightTimer. Meditation is an important piece of the work I do with my clients, so I'm grateful to have these offerings always available now. There will be more to come, as I add to this library! Please share with friends or family who may also be in need of this resource.

The first of these meditations is designed to support you during periods of grief:
https://insig.ht/0oivGAY2iUb?utm_source=copy_link&utm_medium=content

This meditation is a guided visualization for grounding and relief from anxiety:
https://insig.ht/Tl0nKGa3iUb?utm_source=copy_link&utm_medium=content

20 million people use Insight Timer to sleep better, reduce anxiety, improve their happiness and learn to meditate. With more than 120,000 free titles, Insight Timer has the largest free library of sleep tools, music tracks and guided meditations on earth

Elizabeth Gilbert has a really cool thing happening over on Substack, encouraging all of us each week to write a letter ...
01/04/2024

Elizabeth Gilbert has a really cool thing happening over on Substack, encouraging all of us each week to write a letter to ourselves from Love. I've gotten so much from her community of lovely people there, Liz's letters, and the letters from her guests. One of the recent challenges was to ask Love what it would have me know about forgiveness. I felt particularly drawn to that exercise and wanted to share what Love had to say to me about that! Check out more on Liz's page: https://elizabethgilbert.substack.com/

On the morning of January 2nd, I woke early in the night and couldn't go back to sleep. I've learned to pay attention to these calls and just got up and started writing. I remembered the writing prompt about forgiveness and thought it might be a good time to start the conversation! I wrote to Love and asked, "What would you have me know today about forgiveness?" Here is Love's reply:

Dear Melissa,

Good morning, my sweet pie. I'm sorry and not sorry to have you awake so early. There are some types of rest and awakenings that are more important than the rest and wake cycles of the body. We have needed to talk, haven't we? I'm glad you are here and finally asking me this important question.

Remember the year you asked me about loving-kindness? And what you eventually had to learn was that it meant starting inside your own home ground? I guess you see where this is going. Forgiveness is like the sister to loving-kindness. It's an essential mindset that emerges from the ground of loving-kindness, the loving-kindness you have learned and are still learning to cultivate within yourself first. It's from that sweet space of softness toward yourself that my heart of forgiveness (forgetting wrong, no longer seeking retribution) will bloom. You don't have to try so hard. Mary Oliver reminded you, remember? She said "You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves." There is no forgiveness to be found in punishing yourself or other people. And every time you think you're working toward forgiveness of someone else-- it's always really for you, sweet plum. The forgiveness is always for you, helping you learn to include more and more of who you really are into the mix, folding in all of your humanity, one struggle, one ache, one anxious bit of your humanity at a time. These are the ingredients that bring balance to the whole. Forgiveness is remembering our goal here is wholeness, not perfection.

So good morning, sweetheart. I've kissed you awake with the reminder you are already my good girl. You don't have to work for that today. You're already forgiven. Just walk right into it, just like that crack of light you're seeing begin to come now through the windows this morning. You can't stop forgiveness from shining but you can fail to enjoy the light.

When you see it, you'll see it for everyone. You won't be able to help it. You won't have to try to forgive anyone. You'll remember everyone else is already good too. And whole. Or at least working toward their own remembering. Today I desire to hold you in the cradle of loving-kindness that is your heart inside my heart. In the night, during the small bit of sleep you had, all debts to yesterday were wiped away. You started this day with new mercies. Happy New Year, sweet Bug.

Love

Opening the imagination, healing the heart. Click to read Letters From Love with Elizabeth Gilbert, a Substack publication with tens of thousands of subscribers.

I had a day of silence yesterday at Penuel Ridge Retreat Center. Sitting by Lake Joyce, meditation in The Well and gifts...
10/26/2023

I had a day of silence yesterday at Penuel Ridge Retreat Center. Sitting by Lake Joyce, meditation in The Well and gifts from the Labyrinth. It was a gorgeous 80 degree day in October with lots of fallen black walnut and showers of yellow leaves. I feel restored and ready to return to my own work today! I'm grateful for this little gem of a place so close to home! Check out their monthly Silent Retreats and other community events.

I'm excited to share that I am expanding my practice to a second location in Murfreesboro, TN! I love this community and...
07/27/2023

I'm excited to share that I am expanding my practice to a second location in Murfreesboro, TN! I love this community and am happy to begin practicing there. Feel free to share with friends or family who may be looking for a therapist in that area!

Hey friends, just wanted to share some info about a free workshop I'm doing this weekend at New Beginnings Center in the...
05/08/2023

Hey friends, just wanted to share some info about a free workshop I'm doing this weekend at New Beginnings Center in the Berry Hill area this weekend. Come check it out!

11/22/2022

The winter solstice time is no longer celebrated as it once was, with the understanding that this is a period of descent and rest, of going within our homes, within ourselves and taking in all that we have been through, all that has passed in this full year which is coming to a close... like nature and the animal kingdom around us, this time of hibernation is so necessary for our tired limbs, our burdened minds.

Our modern culture teaches avoidance at a max at this time; alcohol, lights, shopping, overworking, over spending, comfort food and consumerism.
And yet the natural tug to go inwards as nearly all creatures are doing is strong and the weather so bitter that people are left feeling that winter is hard, because for those of us without burning fires and big festive families, it can be lonely and isolating. Whereas in actual fact winter is kind, she points us in her quiet soft way towards our inner self, towards this annual time of peace and reflection, embracing the darkness and forgiving, accepting and loving embracing goodbye the past year.

"Winter takes away the distractions, the buzz, and presents us with the perfect time to rest and withdraw into a womb like love, bringing fire & light to our hearth".
. and then, just around the corner the new year will begin again, and like a seed planted deep in the earth, we will all rise with renewed energy once again to dance in the sunlight

Life is a gift ❤ a Happy winter to you all...
Written by Bridget Anna McNeil
Artwork by Jessica Boehman

David Richo is walking up my street this morning.
01/24/2022

David Richo is walking up my street this morning.

Let’s talk about this for a minute, because if you’re like me, you read this and immediately feel a little irritated with Mr. David Richo. But the man is dispensing some very helpful truth here, if I can get past my own ego long enough to receive it. Time and grace. The time and grace it takes m...

I am realizing that a foundational piece of our emotional work is coming to love all of who we are. LOVE. Madly, fiercel...
07/16/2021

I am realizing that a foundational piece of our emotional work is coming to love all of who we are. LOVE. Madly, fiercely, shamelessly love all aspects of ourselves, especially the difficult and dark. It's likely why these parts of ourselves are so difficult and dark-- they are daily denied compassion. Discipline over our darkness combined with great empathy will transform it. Frances Weller says it well in this excerpt from his book The Wild Edge of Sorrow.

We're coming into the weekend! How about you take time to do a little check-in with your partner? If you are single, the...
06/04/2021

We're coming into the weekend! How about you take time to do a little check-in with your partner? If you are single, then ask yourself or your kiddos these questions!

I have a thing I like to practice with close friends, family, and loved ones-- I call it ooey gooey love. It is extendin...
04/06/2021

I have a thing I like to practice with close friends, family, and loved ones-- I call it ooey gooey love. It is extending unrestrained affection to someone, telling them how much you love them and all the reasons why. It is kisses and holding hands, rubbing your child's back, my fiancé's soft cheek, hugging my mom, telling my girlfriends that I love them and think they are goddesses.

In my meditation time this morning, it struck me that God's grace is the original and highest form of ooey gooey love. Basking in the knowing that I am loved, despite my messiness, shame, struggling, and fumbling. God is the reason I can practice any ooey gooey at all and the place where I can always go to get it. My entire life is held in God's ooey gooey love and today I can barely contain the joy of that.❤

02/19/2021

Before we let February 2021 pass us by, I challenge you to take a hard look at this last year and take some inventory. Look at the highlights and the challenges. Really examine where you felt pushed, loved, devastated, restored, and changed. Use this inventory to guide you in setting 2021 intentions. So much of 2020 was beyond our control, but I feel us moving into a new season where we can apply what we've learned. It's time for coming out-- lighter from what we've left behind, stronger from where we've grown. I'll share some of my own inventory and hope it pushes you to your own reflections!

In this last year I lost a lot of people and places, right on the heels of a divorce when I most needed my people and places. I lost myself in work and hustle mode. I shifted my focus to what I could do and I gave. A lot. I did too much then tried pulling back, lost the regularity of my meditation practice but held on where I could. I floundered and panicked several times but came back. I gave and gave and gave, mostly to my clients. I poured myself out utterly and completely, some days to depletion. I loved and loved as best I knew how, held so many on my back, held space, held it, held tears, held hands, soothed, kicked a lot of butts and pushed people, challenged people and talked them down over and over, reminded people who they are, who we are, who we will be. I refused to let them sink, cried together, celebrated. Dear God, we grieved, shouted, and wailed. Many days I was shocked at how God insisted on showing up despite my exhaustion and despair.

I cried fresh tears over the loss of my dad, many lost relationships, and the faulty childhood narratives I carried most of my adult life, how these narratives darkened my choices. I gave up toxic religion and found a God whose love never sleeps or gets weary with me. I grieved the old story I touted-- that I am too hard to love, and I discovered I had only been asking the wrong people. I put on my big girl un**es and decided it was time to mother myself at new radical levels. I became less hard, smiled more, felt more acutely, called more people "honey" and "baby," practiced more ooey gooey love without shame or fear. I slept less, watched less TV, found expansiveness in allowing others to care for me. I remembered what I like and let myself have lots of it.

I renewed soft and sincere eye contact behind masks and telehealth screens. I learned to sink fully into touch, realized the necessity of it, and how to be present inside it. I learned I am way more bad ass tough reliable than I ever gave myself credit for. I realized I still do some of the same stupid things I did when I was 16 and 26, why, and what I need to do about it now. I made excuses then told myself it's time to stop with excuses. I looked hard at myself and told all the little girls inside me we are good and loved and moving on now, then I did the doggone thing and moved us forward. I stopped trying to appease closed-minded people and decided it's ok to take a hard stand, even if it means you don't like me anymore. I breathed one day at a time and survived you, 2020.

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Murfreesboro, TN
37130

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