06/18/2025
I am so excited to share that I now have a few meditations posted at InsightTimer. Meditation is an important piece of the work I do with my clients, so I'm grateful to have these offerings always available now. There will be more to come, as I add to this library! Please share with friends or family who may also be in need of this resource.
The first of these meditations is designed to support you during periods of grief:
https://insig.ht/0oivGAY2iUb?utm_source=copy_link&utm_medium=content
This meditation is a guided visualization for grounding and relief from anxiety:
https://insig.ht/Tl0nKGa3iUb?utm_source=copy_link&utm_medium=content
20 million people use Insight Timer to sleep better, reduce anxiety, improve their happiness and learn to meditate. With more than 120,000 free titles, Insight Timer has the largest free library of sleep tools, music tracks and guided meditations on earth
