Hastings Assessment & Therapy

12/15/2025

Feeling the pre-holiday nerves? With 25+ years of clinical experience, we use simple, ACT-based tools that actually help. Try these today: 1) Thought defusion phrase: label the thought—“There’s worry” —and let it pass. 2) Five-minute grounding: name 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste. 3) Movement micro-practice: two minutes of gentle marching or shoulder rolls to reset your body. We offer in-person and telehealth sessions in Murfreesboro to support you. Call or learn more: https://wix.to/1QvnyNk ✨🧡 .

12/09/2025

Discover how Taoism can transform your daily life! Embrace the peaceful philosophy to reduce stress and cultivate positivity. Dive deeper into this enlightening practice and find your inner calm today! Read more here: https://wix.to/PXtsDFv

Using some of the aspects of Taoism on a daily basis can not only reduce stress, but can create an overall positive mindset.

12/08/2025

Feeling stuck but unsure where to begin? We make starting therapy in Murfreesboro simple and achievable. At Hastings Assessment and Therapy, we offer affordable individual therapy and telehealth with flexible scheduling to fit your life. Using Acceptance and Commitment Therapy, we focus on present obstacles and practical steps forward. With 25+ years of clinical experience and on-site psychological testing, you’ll know what to expect: a clear intake timeline, an initial session to map goals, and gentle, action‑oriented follow-ups. Ready to take the next step? Visit https://wix.to/eJ9lmmO to learn more or book your intake. 🌱🙂

11/19/2025

Feeling overwhelmed or unsure where to start with mental health? I'm here to help! At Hastings Assessment and Therapy, I offer clear psychological testing and compassionate therapy to guide you toward greater wellbeing in Murfreesboro. Whether you’re seeking answers, tools, or a steady listening ear, I'll walk alongside you every step of the way. Ready to take the next step? Visit https://wix.to/jwvFNJu to learn more or book a consultation. 😊🕊️

11/17/2025

Taking just a few moments for a walk can do wonders—clearing your mind, lifting your mood, and rejuvenating your spirit. Explore how walking nurtures both your body and soul in our latest article. 🌿🚶‍♀️ Feel better, one step at a time! Find out more now! [Link]

Walking has so many benefits and does not require much time to see those benefits.

11/12/2025

Feeling overwhelmed? You don’t have to navigate it alone. At Hastings Assessment and Therapy in Murfreesboro, we combine thoughtful psychological testing with personalized therapy to help you find clearer pathways forward. Whether you’re seeking answers, tools, or a calm space to reflect, we’re here to walk with you step by step. Ready to start? Visit us to learn more: https://wix.to/RvVPinv 🧠🌿💬

11/07/2025

Feeling stuck or uncertain about your next step in mental health care? At Hastings Assessment and Therapy in Murfreesboro, we combine years of experience with Acceptance and Commitment Therapy and thorough psychological testing to help you move forward with clarity and compassion. We listen, assess, and partner with you to set meaningful goals — one steady step at a time. Ready to begin? Visit us at https://wix.to/05RVWtQ to learn more or schedule an appointment. 🧭💬

11/05/2025

🌟 Finding the right support is essential for your well-being! At Hastings Assessment and Therapy, we offer trusted psychological testing and Acceptance and Commitment Therapy to help you overcome life's challenges. With over 20 years of experience right here in Murfreesboro, we're committed to empowering you on your journey to enhanced well-being. 💪✨

Ready to take the next step? Visit us today! ➡️ https://wix.to/5tf2l1r

10/29/2025

Explore the uplifting power of music! 🎶 Discover how tunes can enhance your mood and well-being. Dive into our latest blog post for insights and tips! Read more at https://wix.to/pNbmwkz

10/28/2025

🌿 Stress weighing you down? Discover the transformative power of mindfulness with our latest blog post. 🌟 Explore practical techniques to stay present, reduce anxiety, and manage stress effectively. Let's journey together towards a calmer, more balanced life. 🧘‍♀️

Stress is a constant companion in our fast-paced lives. Sometimes, it feels like a storm swirling inside us, pulling our attention away from the present moment. But what if there was a way to calm that storm? To find a quiet harbor within yourself? That’s where mindfulness steps in. It’s more th...

10/27/2025

Stress can feel overwhelming, but mindfulness provides a calm amidst the chaos. Discover how you can incorporate mindfulness into your life and manage stress positively. Read more: https://wix.to/i4Y2PyO

Stress is a constant companion in our fast-paced lives. Sometimes, it feels like a storm swirling inside us, pulling our attention away from the present moment. But what if there was a way to calm that storm? To find a quiet harbor within yourself? That’s where mindfulness steps in. It’s more th...

10/24/2025

Feeling overwhelmed? It's time to take a breath! The latest blog post explores the importance of breath work in managing stress and emotions. Check it out here: https://wix.to/bh3FCNR