One Heart Massage Therapy

01/10/2022

Do you know the benefits of hospice massage?

Hospice is about providing comfort and dignity at the end of life. It is about quality of life.

Contact me with any questions.

Massage therapy provides a type of healing, relief, and relaxation for hospice patients to which medical treatments cannot compare. We explore the benefits.

06/08/2021

In case you enjoy the science behind things, Here is some on how vibrations in massage benefit the body.

https://www.scienceofmassage.com/2021/05/good-vibrations-part-i-clinical-effects-of-vibration-massage/?fbclid=IwAR1DsFEnp0ONeGd3M0EGWI3FPe71Hw4FE9tF7bxx30jVymrFphlMnoMDV7E

From the outset, we would like to state that vibration is not just a ‘feel good’ application but an essential tool in significantly increasing the clinical effectiveness of Massage Therapy.

05/25/2021

Did you know the position your sweet baby is in towards your birthing time can create tight muscles and connective tissue patterns that can cause problems.

This tightness can create spinal misalignments which can cause issues with nerves. It can cause all kinds of problems with eating, colic, digestion, reflux and so much more! It can even make tongue ties worse!

This is just a touch of what I help infants with and I will come to you! I will even teach you ways to help your baby when our sessions are done.

Call or text to set up a consultation.

05/14/2021

Having the last year off has brought great reflection into my life in all things. One of those being where I see my business going and how I see it growing. I have had an amazing 13 years in this career working with some of the most remarkable people.

My passion has always been to help and another passion has always been babies and children. That may look like working with birth trauma, helping parents connect on a deeper level with their infants, working with special ability children, or abuse survivors.

This is something I have always done but have not heavily advertised. My heart is really pulling me to focus my healing energy in that direction.

My heart is heavy to not be working with my adult clients, however excited to change my practice to working with the younger population only. I am currently working on the revamp and have made many connections to grow this new future for my business.

I am incredibly blessed and excited to work with any future families God sees fit to send my way. Keep an eye out for my future announcements. Share this with friends and please say a prayer over my business.

I am taking the love from all my clients with me in this expanded journey and adventure and pray for you all often.

03/31/2021

I am still currently closed. Let me show you why. We got to welcome this little sweetheart into our family last month. 🥰
I hope you are all doing well.

10/11/2020

Our website has been updated with products that we highly recommend for taking care of your health at home. Allison has been using them for years and many of her clients have also, so we thought we would share them with you. Only the best for all of you! 💕

Skincare recommendations coming soon.
www.oneheartmassagetherapy.com

10/02/2020

No matter what is going on in your world, make sure you are doing things for you. Whether that is kicking your feet up and listening to silence or a favorite song, sipping on your favorite hot beverage while enjoying the cooler weather, booking a facial or massage, or pampering yourself at home.

These small things are key to emotional and psychological health.

Today, I gave myself a facial. This included hot towels, cleanse, peel, moisture mask and lymphatic face massage with hydrating moisturizers after applying my Hyaluronic Acid Serum. I then drank a glass of my Collagen Hot Tea that tastes like jello. Always treat your body from the inside out.

If you would like to know what I use and what many of my clients use to do this at home, comment below and I will reach out.

Taking care of yourself allows you to take care of others more efficiently. 🧖‍♀️💆🏻‍♀️

05/24/2020

Covid business update:

I will not be reopening for regular massage appointments at this time. I am, however, rescheduling those I had to cancel back in March. I have a very important surgery coming up in July I am preparing for and do not need to get sick. The next 3 Sunday’s will be used for those appointments when no one else is in the building. I will be arriving an hour early to thoroughly clean and sanitize the office.

I am following FSMTB (Federation of State Massage Therapy Boards) Guidelines on how to conduct business right now safely for me and for you.

There are other amazing LMT’s currently in practice and I will be happy to refer you. If you are having a hard time dealing with your stress and anxiety during this time I can also make healthy coping mechanism recommendations.

05/24/2020

“ Dr. Rapaport and colleagues found that twice-weekly Swedish massage increases the body’s natural oxytocin production and decreased cortisol levels compared to a touch control condition.”

Massage therapy has already been shown to help treat symptoms of depression and anxiety. Now, researchers are looking into how it works, as well as its potential for a larger range of mental health issues

05/20/2020

I found this article helpful and wanted to share. I am excited about the research and studies being done. I am excited for the medical community to see the benefits of working with Licensed Massage Therapists.

I am excited to be continuing my own education with HealWell, as my values line up with theirs on patient care and their approach to it. Check them out at HealWell.org

Research indicating massage is good for improving sleep quality in ICU patients and managing the stress of EMS staff.

03/28/2020

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03/23/2020

I made this for all my clients that deal with sciatica and low back/hip pain. These are great to do after all that sitting on your couch, office chair or lounge chair.

Don’t forget to get up and move every hour. Your body will thank you.

We will get through this and will know how to take better care of ourselves.

Let me know what other things you would like to see. Target areas, self massage techniques, meditation, fun movement ideas, etc.

PS: kids are home and noisy 😂🤷🏼‍♀️