True Performance

True Performance True Performance Training Systems focuses coaching services for endurance athletes and general health clients.

Want a head start this NICA season?Our full-strength program kicks off the first week of August—designed to build AND ma...
07/25/2025

Want a head start this NICA season?
Our full-strength program kicks off the first week of August—designed to build AND maintain peak performance through race season.

✅ A & B class options
✅ Professional coaching, strength work, and nutrition talks
✅ Focused on performance, injury prevention, mobility, and race specific guidance and movements
✅ Small group, personalized guidance

Only 5 spots available. DM us to grab yours before they’re gone.

Races coming up this week and weekend that you will see our athletes at! They have been hard at work this season and wil...
07/15/2025

Races coming up this week and weekend that you will see our athletes at! They have been hard at work this season and will see some great payoff this week with the summer racing. What races are lined up for this summer??

Happy Independence Day from the True Performance crew! What’s your activity of choice before a day of fun in the sun??
07/04/2025

Happy Independence Day from the True Performance crew! What’s your activity of choice before a day of fun in the sun??

5 tips for summer fueling! It’s hot out there right now!!Don’t Just Drink Water 💧
You sweat out sodium, not just water. ...
06/27/2025

5 tips for summer fueling! It’s hot out there right now!!

Don’t Just Drink Water 💧
You sweat out sodium, not just water. Replacing it with electrolytes helps prevent cramps, headaches, and that drained feeling on long efforts. If you start the ride low, it is hard to get on top of your fuel.

Know Your Sweat Rate ⚖️
Everyone sweats differently. Weigh yourself before and after a 1-hour workout. This gives you a custom hydration target so you’re not guessing. Shoot us a message to find the best calculator for this!

Fuel Early & Often 🍌
In the heat, digestion slows and energy burns fast. Start fueling within 30–45 min, and aim for your hourly carb rate intake.

Pre-Fuel & Pre-Cool 🧊
Start hydrated and topped off with fuel. Cold drinks before lower your core temp and give you an early energy edge.

Adjust for the Heat 🥵
Hot days make everything feel harder. You will also need to consume more water/fuel. That’s normal. Back off the pace slightly or ease into the heat gradually.

Big day out for our crew at Chattanooga’s Waterfront traithlon! We had dozens racing out there and many more cheering on...
06/24/2025

Big day out for our crew at Chattanooga’s Waterfront traithlon! We had dozens racing out there and many more cheering on for the sprint and Olympic distance triathlons.

Some fantastic PRs, podiums, and wins for our coach Chris Halsey and Abigail Walker (pictured)!

Way to go crew!

Harden Vega world champs bound! We will see you there! #703
06/21/2025

Harden Vega world champs bound! We will see you there! #703

Just getting this show on the road with our athletes swinging at the regional and local level! Baker Donahue is on a win...
06/06/2025

Just getting this show on the road with our athletes swinging at the regional and local level! Baker Donahue is on a winning streak and all eyes on some big races coming up! Paul is dubbing up on all the local triathlons, and Clark is sailing away at the music city crits!

More on tap for this weekend!

Our athletes are in emporia and ready to roll on months of preparation for Wish them luck and keep up with the fun on ...
05/30/2025

Our athletes are in emporia and ready to roll on months of preparation for

Wish them luck and keep up with the fun on instagrams and on their website for live timing.

Join True Performance for an unforgettable experience in Tucson, Arizona! This camp focuses on competing in the Tour de ...
05/30/2025

Join True Performance for an unforgettable experience in Tucson, Arizona! This camp focuses on competing in the Tour de Tucson, known as ”The #1 cycling event in the United States” by USA Today.

Michaelee Bowes, a TdT veteran, will ensure you’re 100% prepared. Enjoy Tucson’s top culinary, multiple days of TdT course recon, a ride up Mount Lemmon, hiking, camp jerseys, and great camaraderie—an experience of a lifetime!

contact info@trueperformancetrainingsystems.com to register or use link in our bio

Big win for AJ this past weekend Oak Mountain as he took first in his age group race and a top 45 overall!
05/20/2025

Big win for AJ this past weekend Oak Mountain as he took first in his age group race and a top 45 overall!

Big day out for the true performance crew at state championships! We had some wins and many podiums across the categorie...
05/20/2025

Big day out for the true performance crew at state championships! We had some wins and many podiums across the categories! Great to see the progress and results this year! Keep it up!

Who’s gearing up for the half Ironman coming up in Chattanooga this May? Going to be a great event and some slight cours...
05/10/2025

Who’s gearing up for the half Ironman coming up in Chattanooga this May? Going to be a great event and some slight course changes!

If you want to get your warm up and pre-race routine dialed in, please reach out! Happy to help!

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Murfreesboro, TN

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