A Modern Space for Beauty, Health and Wellness. Services & Products that complement your journey. Ruthies Winner 2025 - Best Spa 🤎
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We are a wellness spa focused on using the natural elements to heal, de-stress and uncover your deepest potential to live the life you want. In other words, we're here to make you feel good! You don't have to go to Nashville for cutting edge healing services! We are home to Murfreesboro's only floatation therapy, Cryotherapy, and more. We offer float therapy (often referred to as float tanks or sensory deprivation) to help ease muscle tension, stress, anxiety, and even deepen your meditation practice. Find peace, relax and float effortlessly in one of our three tanks. Get chill with whole body or local cryotherapy where we use cold for short periods of time to quickly relieve inflammation and pain and speed up recovery. We have a full body cryo chamber and we also offer localized cryo for specific areas of pain, injury, swelling, and inflammation. Try the healing power of heat and infrared in our infrared saunas! Relax, ease pain, glow and discover the power of sweat. We also offer Normatec Leg Recovery System. Originally created for people with neuropathy, they are now used by athletes to recover faster, every day people to ease pain and swelling in legs and feet, and feel refreshed. Lay back and relax in a comfortable chaise while we prepare your aromatherapy. You can choose from any of our several scents to help ease anxiety, wake you up, or even help congestion. Be on the look out for many new services, a new name, and rebranding to come soon. We are recently under new ownership and will be expanding our health and wellness Murfreesboro destination one day at a time.
10/17/2025
Welcome, Lisa! 🌿
We’re thrilled to introduce Lisa, the newest addition to our team!
Lisa is a licensed massage therapist with over a decade of experience and a deep passion for therapeutic bodywork. She specializes in:
• Manual Lymphatic Drainage
• Cupping Therapy
• Prenatal Massage
• Sports & Thai Techniques
• Deep Tissue, Swedish, and Hot Stone Modalities
Her personalized approach ensures every client receives care that fits their unique needs.
Originally from Kentucky, Lisa has proudly called Murfreesboro home since 2001 — and we’re so excited for you to meet her! 🤎
They’re not just about smooth skin — regular waxing helps reduce ingrown hairs, slows regrowth, and leaves your skin softer for weeks. Once you start, you’ll never look back!! Come see for yourself at BHWS🤗
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Join us for another Mindful Moment with Melissa! 🍂
This week, she’s sharing her thoughts on the beauty of change as we welcome the fall season.
Come hear what one of our owners, Melissa, has to say about embracing change—and how we can help you do the same!🤎🤗
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Your skin deserves to breathe!
Microdermabrasion gently buffs away that layer of dead, dull skin so the fresh + healthy glow underneath can shine through.
The benefits?
🤎 Softer, smoother texture
🤎 A brighter, more even tone
🤎 Smaller-looking pores
🤎 Softens fine lines
🤎 Skincare that actually works better
It’s one of those treatments where you leave thinking… “why didn’t I do this sooner?” 😇🤗
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October Specials Are Here! 🍂
Fall is the season of slowing down, resetting, and taking care of you.
This month, we’ve lined up some exclusive treatments + savings to help you feel your best inside and out.
Check out what we have waiting for you ⬆️
Spots always go fast, so book early to snag your favorite fall treat.🍁
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The truth is… we just really care about you. 🤎🤗
That’s why we’ll say the things you might not want to hear 😅 — because your health, skin, and body deserve honesty, not quick fixes. 🤭
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Please help us welcome Kelsey to the BHWS team! 🌿💆♀️
Kelsey is a homeschooling mom of three who brings not only skill and experience, but a deep passion for holistic wellness. She graduated from Source Institute of Massage Therapy in Fort Walton Beach, FL in 2011 and has been committed ever since to helping others find balance—physically, mentally, and spiritually—through nervous system-focused bodywork.
Fun facts: She loves rainstorms, getting lost in a good book, and discovering new coffee shops. 🤭
Her massage specialties include:
• Therapeutic/Swedish
• Deep Tissue
• Sports & Trigger Point
• Assisted Stretching
• Cupping
• Prenatal
And beginning October 19th, she’ll be certified in Cranial Sacral Therapy too! 😇
Her books are open so make sure you book!!
Welcome to the team, Kelsey—we’re so glad you’re here! 🤍
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Outside the spa, she loves coffee shops, time with friends, staying active, and discovering new foodie spots. 🤗
Help us give Pariz a warm welcome to the spa family! 🥳
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Welcome to our health and wellness center focused on your desires to heal, reduce stress and anxiety, train your brain, optimize your body, and uncover your deepest potential to live an extraordinary life.
We are passionate modern alchemists dedicated to help you along your journey of positive transformation and change with all natural options!
Floatation therapy is laying in 10” of skin temperature water filled with 1000+ pounds of magnesium rich epsom salts, so you float like a cork. We eliminate as much light and sound as possible so your body can experience a near gravity free environment where your nervous system gets a chance to relax in a way it has never been able to before. Water + Salt. So simple, but powerful enough to lower pain, stress, anxiety and does so much more.
Whole body cryotherapy is natural wellness in a 3-minutes session. Using cold temperatures to promote your body’s natural healing process, the cryosauna creates a dry chill that drops the temp to a range of -120 to -184 degrees fahrenheit. Get inflammation down, fast, help your body heal quicker, boost your energy, and more. Pair it with our NormaTec Pulse leg recovery system.
We also offer Local Cryotherapy which is cryo focused on a specific area with the intention to reduce inflammation, pain and swelling. It is quick and effective! Perfect for injury, post-surgery, or pain that is keeping you from getting enough sleep!
Sweat it out with our infrared saunas. Detox, pain relief, lower blood pressure, support immune function, .... We have both the cabin style for a full immersive experience and a dome style so you can lay back, breathe easy with room temp air and still gain all the benefits from infrared.
Sometimes there is no substitution for having a massage crafted for you to ease muscular aches and pain. We've created unique offerings that help you get results and a space that helps you relax and focus on healing before you are on the massage table. Recover, reduce pain or just relax and disconnect from every day so you can reconnect with your body and mind.
Our Kombucha Taproom has twelve taps of drinks that can enhance your health, help you feel great, and keep you healing from the inside. While we specialize in fresh organic kombucha, a fermented tea with probiotics that feed and create the all important gut health, you will also find a few sparkling probiotic drinks, and a variety of fresh offering on tap. Drink in or take a growler home!
Curious about what we do? Come on by! We are here to support, encourage, and guide you through the services we offer. We believe that when you feel good and rested, anxiety falls to the background, stress is only a memory and your mind is clear and present, you can see possibilities and pathways to create a deeply satisfying life.
