A Modern Space for Beauty, Health and Wellness. Services & Products that complement your journey. Ruthies Winner 2025 - Best Spa π€
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We are a wellness spa focused on using the natural elements to heal, de-stress and uncover your deepest potential to live the life you want. In other words, we're here to make you feel good! You don't have to go to Nashville for cutting edge healing services! We are home to Murfreesboro's only floatation therapy, Cryotherapy, and more. We offer float therapy (often referred to as float tanks or sensory deprivation) to help ease muscle tension, stress, anxiety, and even deepen your meditation practice. Find peace, relax and float effortlessly in one of our three tanks. Get chill with whole body or local cryotherapy where we use cold for short periods of time to quickly relieve inflammation and pain and speed up recovery. We have a full body cryo chamber and we also offer localized cryo for specific areas of pain, injury, swelling, and inflammation. Try the healing power of heat and infrared in our infrared saunas! Relax, ease pain, glow and discover the power of sweat. We also offer Normatec Leg Recovery System. Originally created for people with neuropathy, they are now used by athletes to recover faster, every day people to ease pain and swelling in legs and feet, and feel refreshed. Lay back and relax in a comfortable chaise while we prepare your aromatherapy. You can choose from any of our several scents to help ease anxiety, wake you up, or even help congestion. Be on the look out for many new services, a new name, and rebranding to come soon. We are recently under new ownership and will be expanding our health and wellness Murfreesboro destination one day at a time.
12/15/2025
When youβre the owner so every question somehow ends withβ¦ asking you.ππ€
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Wellness Wednesday: the calm in the Christmas chaos.
A mid-week reminder to breathe, reset, and take care of you before diving back into the holiday rush. π€π
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Weβre excited to introduce something new! π« On Tuesdays & Thursdays weβll be trying a more community-focused, upbeat, and last-minuteβfriendly booking experience to better serve a wider range of clients. Appointments will always remain our priority, but this opens the door for more spontaneous bookingsβand more availability for you!
Weβll be testing this out through December, January & February to gather feedback and see how it enhances the client experience. Weβre ready to pivot, evolve, and grow with you π€ Letβs make this season exciting, welcoming, and full of opportunities!
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Introducing Our BHWS Adventure Calendar! ππβοΈ
12 days of surprises, treatments, and services valued at $725, but yours for only $500.
You can purchase on any day from the 1st to the 12th, and each dayβs reveal will be shared in our stories. Everything included is valid for 180 days from your purchase date, giving you the freedom to schedule each service when it works best for you.
This is perfect if youβve been wanting to try multiple services at your leisure and at and even more affordable rate. A thoughtful treat for yourself or someone you love! π€
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Our December newsletter just dropped and it is PACKED with goodies, from exclusive packages to surprise vendor days to extended gift card deals. Donβt miss out. December is full of ways to treat yourself or someone you love.β€οΈ
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Give a gift theyβll actually use (or treat yourselfβ¦ we wonβt tell π) β¨
Our annual Gift Card Deals are live now through November 30th β and the savings are too good to miss.
π Gift Card Specials:
β’ $10 off $100 β code: 10OFF
β’ $20 off $200 β code: 20OFF
β’ $50 off $300 β code: 50OFF
β’ $100 off $500 β code: 100OFF
Whether youβre shopping early, spoiling someone special, or padding your own self-care budget, nowβs the perfect time to snag a deal. π
β¨ Buy now, use anytime.
β¨ Works for all services.
β¨ Can purchase online or on site
Grab yours before the sale ends! π€
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Be the first to know and let us send you an email when Boro health & wellness spa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Welcome to our health and wellness center focused on your desires to heal, reduce stress and anxiety, train your brain, optimize your body, and uncover your deepest potential to live an extraordinary life.
We are passionate modern alchemists dedicated to help you along your journey of positive transformation and change with all natural options!
Floatation therapy is laying in 10β of skin temperature water filled with 1000+ pounds of magnesium rich epsom salts, so you float like a cork. We eliminate as much light and sound as possible so your body can experience a near gravity free environment where your nervous system gets a chance to relax in a way it has never been able to before. Water + Salt. So simple, but powerful enough to lower pain, stress, anxiety and does so much more.
Whole body cryotherapy is natural wellness in a 3-minutes session. Using cold temperatures to promote your bodyβs natural healing process, the cryosauna creates a dry chill that drops the temp to a range of -120 to -184 degrees fahrenheit. Get inflammation down, fast, help your body heal quicker, boost your energy, and more. Pair it with our NormaTec Pulse leg recovery system.
We also offer Local Cryotherapy which is cryo focused on a specific area with the intention to reduce inflammation, pain and swelling. It is quick and effective! Perfect for injury, post-surgery, or pain that is keeping you from getting enough sleep!
Sweat it out with our infrared saunas. Detox, pain relief, lower blood pressure, support immune function, .... We have both the cabin style for a full immersive experience and a dome style so you can lay back, breathe easy with room temp air and still gain all the benefits from infrared.
Sometimes there is no substitution for having a massage crafted for you to ease muscular aches and pain. We've created unique offerings that help you get results and a space that helps you relax and focus on healing before you are on the massage table. Recover, reduce pain or just relax and disconnect from every day so you can reconnect with your body and mind.
Our Kombucha Taproom has twelve taps of drinks that can enhance your health, help you feel great, and keep you healing from the inside. While we specialize in fresh organic kombucha, a fermented tea with probiotics that feed and create the all important gut health, you will also find a few sparkling probiotic drinks, and a variety of fresh offering on tap. Drink in or take a growler home!
Curious about what we do? Come on by! We are here to support, encourage, and guide you through the services we offer. We believe that when you feel good and rested, anxiety falls to the background, stress is only a memory and your mind is clear and present, you can see possibilities and pathways to create a deeply satisfying life.