A Modern Space for Beauty, Health and Wellness. Services & Products that complement your journey. In other words, we're here to make you feel good!
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We are a wellness spa focused on using the natural elements to heal, de-stress and uncover your deepest potential to live the life you want. You don't have to go to Nashville for cutting edge healing services! We are home to Murfreesboro's only floatation therapy, Cryotherapy, and more. We offer float therapy (often referred to as float tanks or sensory deprivation) to help ease muscle tension, stress, anxiety, and even deepen your meditation practice. Find peace, relax and float effortlessly in one of our three tanks. Get chill with whole body or local cryotherapy where we use cold for short periods of time to quickly relieve inflammation and pain and speed up recovery. We have a full body cryo chamber and we also offer localized cryo for specific areas of pain, injury, swelling, and inflammation. Try the healing power of heat and infrared in our infrared saunas! Relax, ease pain, glow and discover the power of sweat. We also offer Normatec Leg Recovery System. Originally created for people with neuropathy, they are now used by athletes to recover faster, every day people to ease pain and swelling in legs and feet, and feel refreshed. Lay back and relax in a comfortable chaise while we prepare your aromatherapy. You can choose from any of our several scents to help ease anxiety, wake you up, or even help congestion. Be on the look out for many new services, a new name, and rebranding to come soon. We are recently under new ownership and will be expanding our health and wellness Murfreesboro destination one day at a time.
09/05/2025
Please help us give a warm welcome to Emily, our newest team member!
Emily joins us as a licensed esthetician and headspa specialist with a few years of experience.
She’s excited to bring her expertise to our Thursdays and Saturdays, allowing us to offer more availability for facials and headspa services. (Think 2 at a time!!!)
Emily is a proud mom to a little one at home and was looking for a shorter commute—something we’re happy to provide! Outside of work, she loves spending time outdoors with her husband and son, enjoying nature walks, fishing, and exploring local events. She’s also a big foodie who loves trying new restaurants and cuisines.
We’re thrilled to have her on board—be sure to say hello when you see her around!
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The Beauty of Change – Fall Open House
Hosted by Boro Health & Wellness Spa (BHWS)
🍁 Sunday, September 21st | 1–4 PM
📍 NEW Location – 522 Brandies Circle B2 -Come See Us
We moved in June and did not have an Open House so combined with our annual fall event we are opening our doors to celebrate with you!
Join us for our annual Beauty of Change Fall Event, now reimagined as a casual open house to showcase our beautiful new space, introduce our amazing team, and connect with our wonderful community.
✨ What to Expect:
• Explore our modern, health-forward spa
• Meet the BHWS team
• Enjoy refreshments & fall treats
• Exclusive fall discounts & spa packages
• Giveaways, prizes, and swag
• Shop with local vendors
• First look at what’s new for fall
Whether you’re a longtime guest or new to BHWS, we’d love for you to stop by, say hello, and celebrate this exciting new chapter with us.
🧡 Come as you are—stay as long as you like.
Let’s embrace the beauty of change together.
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It’s the season of change—perfect time for a reset! As the weather shifts, so should your wellness habits. Think warmer foods, more hydration, and detoxifying spa to transition with ease.🍁🍂
Ask us about our fall-inspired detox services this week!
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Did you know you can upgrade any service in minutes?
Paraffin wax is the easiest add-on — just a quick dip for:
🤎 Baby-soft skin
🤎 Hydrated hands + feet
🤎 Joint + muscle relief
It’s simple, relaxing, and makes your spa experience feel extra special. Add it to your next appointment and see (and feel) the difference. 🤗
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Did you know we offer Moment® botanical drinks at BHWS?
These sparkling beverages are made with natural adaptogens and no added sugar. They’re crafted to help reduce stress, improve focus, and lift your mood.
Flavors like Blueberry Ginger and Cherry Hibiscus are already client favorites.
Wellness isn’t only what you do on the outside — it’s also how you nourish yourself from within.
Be the first to know and let us send you an email when Boro health & wellness spa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Welcome to our health and wellness center focused on your desires to heal, reduce stress and anxiety, train your brain, optimize your body, and uncover your deepest potential to live an extraordinary life.
We are passionate modern alchemists dedicated to help you along your journey of positive transformation and change with all natural options!
Floatation therapy is laying in 10” of skin temperature water filled with 1000+ pounds of magnesium rich epsom salts, so you float like a cork. We eliminate as much light and sound as possible so your body can experience a near gravity free environment where your nervous system gets a chance to relax in a way it has never been able to before. Water + Salt. So simple, but powerful enough to lower pain, stress, anxiety and does so much more.
Whole body cryotherapy is natural wellness in a 3-minutes session. Using cold temperatures to promote your body’s natural healing process, the cryosauna creates a dry chill that drops the temp to a range of -120 to -184 degrees fahrenheit. Get inflammation down, fast, help your body heal quicker, boost your energy, and more. Pair it with our NormaTec Pulse leg recovery system.
We also offer Local Cryotherapy which is cryo focused on a specific area with the intention to reduce inflammation, pain and swelling. It is quick and effective! Perfect for injury, post-surgery, or pain that is keeping you from getting enough sleep!
Sweat it out with our infrared saunas. Detox, pain relief, lower blood pressure, support immune function, .... We have both the cabin style for a full immersive experience and a dome style so you can lay back, breathe easy with room temp air and still gain all the benefits from infrared.
Sometimes there is no substitution for having a massage crafted for you to ease muscular aches and pain. We've created unique offerings that help you get results and a space that helps you relax and focus on healing before you are on the massage table. Recover, reduce pain or just relax and disconnect from every day so you can reconnect with your body and mind.
Our Kombucha Taproom has twelve taps of drinks that can enhance your health, help you feel great, and keep you healing from the inside. While we specialize in fresh organic kombucha, a fermented tea with probiotics that feed and create the all important gut health, you will also find a few sparkling probiotic drinks, and a variety of fresh offering on tap. Drink in or take a growler home!
Curious about what we do? Come on by! We are here to support, encourage, and guide you through the services we offer. We believe that when you feel good and rested, anxiety falls to the background, stress is only a memory and your mind is clear and present, you can see possibilities and pathways to create a deeply satisfying life.
