Beyond Aquatics

10/07/2025

Don’t forget all the great benefits you can find here at Beyond Aquatics!! Will you be our next success story??

Linda shares her story how her bone density has increased for the first time ever with a chronic bone condition. She is very encouraging.

10/04/2025

https://www.moonandgarden.com/neither-swimming-nor-water-aerobics-the-best-workout-for-seniors-over-65-to-improve-balance-and-prevent-falls-60897/?fbclid=IwZXh0bgNhZW0CMTEAAR62zxAPK8KnP6xEwWBhyaA-zyqUF0TlBSpjK9j9FJZm39-6wi9n0kNvm5knkw_aem_9dw4RsHC34HwwWRz9iTuLQ

Neither swimming nor water aerobics: The best workout for seniors over 65 to improve balance and prevent falls

03/13/2025

Learn to dive with us and take a trip to Belize!

02/13/2025

https://youtu.be/086aXza7Qr8?feature=shared

Our Commitment to Your Recovery and Strength:At Beyond Aquatics, we are dedicated to helping you rebuild your strength, mobility, and confidence. We offer a ...

02/12/2025

Listen to why these two wonderful ladies enjoy Beyond Aquatics! We know you will too!

At Beyond Aquatics, we are dedicated to helping you rebuild your strength, mobility, and confidence. We offer a variety of services to support your recovery journey:

Aquatic Physical Therapy: Our therapists create customized programs tailored to your needs, focusing on improving strength, range of motion, pain management, and overall mobility. We’re here to support you every step of the way (Beyond Aquatics).

Underwater Gym: Our state-of-the-art underwater gym is equipped with specialized equipment that allows for low-impact exercises, using water’s resistance to enhance your strength and endurance safely (Beyond Aquatics).

Personal Training: Our certified trainers work with you to develop a fitness plan that meets your unique recovery goals. Whether you’re looking to rebuild strength, improve mobility, or regain confidence, we’re here to help you succeed (Beyond Aquatics).

We’re Here to Help You Heal and Grow:

We know recovery can be a long and difficult journey, but you don’t have to go through it alone. At Beyond Aquatics, we provide a compassionate, encouraging environment where you can safely heal, regain your strength, and restore your quality of life.

If you or someone you know is recovering from an accident or looking to strengthen their body safely and effectively, contact us today. Let us help you take the next step toward recovery and total body wellness. We’re here for you every step of the way.

01/28/2025

Now is the time to sign up for swim lessons! Our indoor 1-on-1 lessons are supper easy to get started with and so very convenient! We teach all ages and abilities! Give us a call or send us a text at 615-962-9500 today!

01/28/2025

Now is the time to sign up for swim lessons! Our indoor 1-on-1 lessons are supper easy to get started with and so very convenient! We teach all ages and abilities! Give us a call or send us a text at 615-962-9500 today!

01/25/2025

Planning your child's birthday party can be both exciting and challenging. If you're seeking a unique and memorable experience, hosting the celebration at Beyond Aquatics in Murfreesboro, offers numerous advantages.

**1. Exclusive Use of Facilities**

Beyond Aquatics provides a private area for your party, complete with changing rooms, toilets, and showers. This exclusivity ensures your guests can enjoy the event without external interruptions.

**2. Unlimited Guest List**

Unlike many venues that impose guest limits, Beyond Aquatics allows you to invite as many attendees as you desire, accommodating large gatherings with ease.

**3. Flexible Catering Options**

You're welcome to bring any food and beverages to the party, provided they are not in glass containers. This flexibility lets you cater to your guests' preferences and dietary needs.

**4. Engaging Entertainment Features**

The venue enhances the aquatic fun with amenities such as:

- LED light shows
- Blacklight effects
- Pool floats and toys
- Music
- Additional tables and chairs

These features create a vibrant and enjoyable atmosphere for children and adults alike.

**5. Unique Mermaid Experience**

For an unforgettable touch, consider the Live Mermaid Party Package. A real live mermaid will swim with the children, participate in cake time, and pose for photos, adding a magical element to the celebration.

**6. Year-Round Indoor Facility**

Beyond Aquatics boasts indoor heated pools, ensuring that weather conditions won't affect your event. This climate-controlled environment provides comfort and safety throughout the year.

**7. Supportive and Professional Staff**

The knowledgeable and motivational team at Beyond Aquatics is dedicated to making your event enjoyable and stress-free. We assist in coordinating details to ensure a seamless experience.

Choosing Beyond Aquatics for your child's birthday party guarantees a fun-filled, memorable celebration that stands out from traditional party venues. With its exceptional facilities and services, it's an excellent choice for creating lasting memories.

01/06/2025

Why Swim Lessons Are a Must for Your Kids!

Equip Your Kids with Lifesaving Skills and Confidence

Did you know drowning is one of the leading causes of accidental injury-related deaths in children? Ensuring your child learns how to swim is more than just a fun activity — it’s an essential life skill that provides safety, confidence, and lifelong benefits.

At Beyond Aquatics, we go above and beyond to ensure your child’s swimming journey is safe, enjoyable, and effective. Here’s why Beyond Aquatics is the best choice:

Expert Instructors: Our certified and experienced instructors are passionate about teaching swimming skills to kids of all ages and skill levels.

State-of-the-Art Facility: We offer a clean, safe, and comfortable environment with heated pools designed for year-round learning.

Customized Lessons: From beginners to advanced swimmers, we tailor our programs to fit your child’s unique needs.

Focus on Water Safety: Beyond Aquatics emphasizes lifesaving techniques and water safety to give you peace of mind.

Why Start Now? Starting swim lessons before the swim season ensures your child is ready to make the most of their time in the water. Early lessons provide:

A Head Start on Skills: Build confidence and mastery before pools and beaches get busy.

Enhanced Safety: Prepare your child to handle water-related situations with ease and assurance.

Stress-Free Fun: Let your child enjoy the swim season to the fullest with skills they’ve already honed.

Invest in your child’s safety, health, and confidence today. Give them the gift of swimming and see how it transforms their lives — both in and out of the water.

Ready to make a splash? Enroll your child in swim lessons at Beyond Aquatics today! Visit beyondaquatics.com/swimming or call us at 615-962-9500 to learn more and book your first session.

Let’s create safe, confident swimmers together!

$49 1 on 1 lesson special right now!

01/01/2025

Preventive health is key to long-term functionability. This movie was interesting.

Controversial filmmaker Michael Moore takes an in depth look into the US healthcare system, which is seemingly driven by profits. He compares it to the syste...

12/31/2024

How Water Exercise Repairs Damaged Joints and Promotes Joint Longevity

Joint health is an essential aspect of overall well-being, particularly as we age or recover from injuries. Damaged joints, whether due to arthritis, injury, or wear and tear, can significantly impair mobility and quality of life. Fortunately, water exercise has emerged as a highly effective therapy for repairing damaged joints and providing long-term protection against further degradation and potential surgeries. Here’s how water-based activities can enhance joint health and contribute to lasting mobility.

The Science Behind Water Exercise and Joint Repair

Water exercise, also known as aquatic therapy, leverages the unique properties of water to create an ideal environment for rehabilitation and fitness. Key benefits include:

Buoyancy Reduces Joint Stress: Water reduces the effects of gravity, allowing individuals to perform movements with minimal strain on joints. This makes it possible for people with joint pain or injuries to exercise without exacerbating their condition.
Hydrostatic Pressure Enhances Circulation: The natural pressure of water improves blood flow and reduces swelling around damaged joints. Enhanced circulation helps deliver oxygen and nutrients to affected areas, promoting healing.
Resistance Builds Strength Safely: Water provides natural resistance, enabling gentle yet effective strengthening of muscles around the joints. Stronger muscles offer better support and stability, reducing the likelihood of future injuries.
Warm Water Soothes Pain: Exercising in a heated pool can relax muscles, ease stiffness, and reduce pain, making movement more comfortable for those with chronic joint issues like arthritis.
Repairing Damaged Joints Through Aquatic Therapy

For individuals recovering from joint injuries or surgeries, water exercise is a cornerstone of rehabilitation. Common conditions treated with aquatic therapy include:

Arthritis: Water exercise alleviates inflammation and stiffness, improving joint mobility. Regular sessions can slow the progression of arthritis and enhance joint function.
Post-Surgical Recovery: After surgeries such as joint replacements or ligament repairs, water therapy aids in regaining range of motion and rebuilding strength without overloading the healing joint.
Sports Injuries: Athletes recovering from sprains, strains, or other joint injuries often use water-based exercises to maintain fitness while minimizing stress on the injured area.
Long-Term Joint Protection and Longevity

Beyond immediate recovery, water exercise provides long-term benefits that help protect joints from future damage and delay or eliminate the need for surgeries. Here’s how:

Improved Flexibility and Range of Motion: Regular aquatic exercise enhances joint flexibility, reducing stiffness and the risk of injuries during daily activities.
Weight Management: Excess weight is a significant contributor to joint degeneration. Water-based workouts are an excellent low-impact way to burn calories, maintain a healthy weight, and reduce stress on weight-bearing joints.
Enhanced Balance and Coordination: Water exercises often incorporate movements that improve proprioception, helping individuals maintain better balance and reduce the risk of falls or accidents that could damage joints.
Decreased Inflammation: Regular water exercise has anti-inflammatory benefits, reducing chronic inflammation that can contribute to joint deterioration.
Types of Water Exercises for Joint Health

Swimming: A full-body workout that improves cardiovascular health and strengthens muscles without stressing the joints.
Water Walking or Jogging: Mimics the benefits of land-based walking but with reduced joint impact.
Aquatic Yoga or Tai Chi: Focuses on gentle stretching and balance, promoting flexibility and joint stability.
Resistance Training with Pool Equipment: Incorporates water dumbbells or resistance bands for muscle strengthening.
Conclusion

Water exercise is a powerful tool for repairing damaged joints and ensuring their longevity. By reducing stress, promoting healing, and strengthening surrounding muscles, aquatic therapy not only aids in recovery but also helps prevent future joint issues. Whether you’re managing arthritis, recovering from surgery, or looking to maintain overall joint health, incorporating water-based activities into your routine can be a game-changer.

Commit to a regular aquatic exercise program and give your joints the care they deserve. Your future self will thank you for the mobility, strength, and quality of life that come with healthier joints.

12/16/2024

Finding Serenity in Warm Water: How Beyond Aquatics Can Help You Beat Holiday Stress

The holiday season, while magical and joyful, can also be a time of heightened stress. From bustling holiday preparations to navigating family dynamics, both physical and emotional pressures can take a toll. Fortunately, warm water therapy offers a sanctuary for relief, combining physical rejuvenation and emotional relaxation. Beyond Aquatics, a premier provider of aquatic therapy, offers a unique solution to help you restore equilibrium during the holidays.

Physical Benefits of Warm Water Therapy

Warm water pools create a soothing environment that provides several physical benefits:

Relief from Muscle Tension: The buoyancy of water supports your body, reducing the strain on joints and muscles. Combined with warm temperatures, this eases tension and alleviates pain from chronic pain and discomfort.
Enhanced Circulation: The warmth improves blood flow, which relieves muscle soreness and promotes healing for aches, pains and injuries, an essential recovery aid during the hustle of holiday activities.
Improved Mobility: For those with arthritis or chronic pain, the low-impact resistance of water allows for gentle movements, improving flexibility and strength without the stress of high-impact exercises.
Beyond Aquatics specializes in individual therapeutic aquatic programs tailored to different needs, ensuring that each session optimally addresses your physical well-being.

Emotional Benefits of Warm Water Therapy

The holidays often come with emotional challenges such as anxiety, sadness, or seasonal affective disorder. Warm water therapy provides a calming refuge for your mind and soul:

Stress Reduction: The warmth and buoyancy create a tranquil environment, stimulating the release of endorphins, the body’s natural mood lifters like nowhere else.
Improved Sleep Quality: Regular sessions in warm water relax the nervous system, helping you achieve deeper, more restorative sleep.
Mindfulness Opportunities: Beyond Aquatics offers guided relaxation and mindfulness sessions in their warm water pools or you can come on your own at any time. They specialize in helping participants release mental clutter and focus on the present.
Social Connection: Joining a warm water therapy or group water aerobics session offers a sense of community, allowing you to connect with others who share similar goals for health and well-being.
Tips for Incorporating Warm Water Therapy During the Holidays

Schedule Regular Sessions: Consistency is key to maximizing the benefits. Aim for at least one or two sessions per week. More frequent visits mean more frequent relief!
Incorporate Relaxation Techniques: Practice deep breathing or guided meditation during your time in the pool. Floating on noodles in the warm water is a favorite!
Invite Family or Friends: Share the experience with loved ones to create a bonding opportunity, or come to get away from the hustle an bustle.
Pair with Other Self-Care Practices: Combine aquatic therapy with other wellness activities, like yoga or massage, for a holistic approach to stress relief.
Why Beyond Aquatics?

Beyond Aquatics stands out as a destination for holiday stress relief due to its comprehensive approach using aquatic therapy. With certified therapists and state-of-the-art facilities, Beyond Aquatics creates a safe and welcoming space to experience the therapeutic power of water. Whether you’re dealing with physical discomfort or emotional challenges, their personalized programs are designed to improve your mind, body, and spirit.

This holiday season, give yourself the gift of relaxation and rejuvenation. Beyond Aquatics’ warm water therapy pools provide a sanctuary to alleviate physical discomfort and emotional strain, allowing you to fully embrace the joy of the holidays. Jam out to your favorite music or put on some easy listening melodies. Whether you’re seeking pain relief, improved sleep, or a moment of peace, the healing power of warm water awaits.

References

Harvard Health Publishing. (2020). "The health benefits of hydrotherapy."
Arthritis Foundation. (2021). "Warm water exercise for arthritis relief."
Mayo Clinic. (2022). "Hydrotherapy: How warm water can promote healing."
National Sleep Foundation. (2021). "The connection between stress, sleep, and relaxation techniques."
American Psychological Association. (2020). "Stress and relaxation: Tips for holiday management."
Beyond Aquatics. (2023). "Personalized aquatic therapy for wellness."
WebMD. (2022). "The physical and emotional benefits of warm water pools."