Body & Mind Consulting

10/29/2025

When planning your week feels like an art project. Between color-coding, notes, and endless reminders…sometimes it feels like managing your calendar takes more energy than the tasks themselves.

If you’ve been wondering whether ADHD might be part of the picture, it’s time to get clarity...not chaos.

At Body & Mind Consulting, we’re leading the way in ADHD testing that fits real life. No more rearranging your week & squeezing in another weekday appointment.

Saturday appointments available because taking care of your mental health shouldn’t mean dropping the ball somewhere else.

Know Your Mind. Know Yourself.

10/25/2025

When life’s sticky notes start taking over your brain and everyday tasks feel overwhelming, it’s time for support that really works. At Body & Mind Consulting, we offer ADHD testing and personalized strategies to help you focus, organize, and take control.

Read our blog, “ADHD in Women: The Quiet Struggle and the Power of Getting Tested,” to learn more about how ADHD can look different for women and why getting tested matters.

👉 https://www.bodymindtn.com/post/adhd-in-women-the-quiet-struggle-and-the-power-of-getting-tested

Contact us at bodymindtn.com or (615) 310-1491 and discover why Body & Mind Consulting is leading the way in comprehensive ADHD testing and support.

10/18/2025

We’re set up and ready for a day full of community, connection, and fall fun! Visit our booth to learn more, grab some goodies, and celebrate the season with us.

Rutherford Parent’s Fall Kids Fest
Saturday, October 18, 2025 | 10 a.m. – 2 p.m.
The Avenue Murfreesboro (Outdoors, Over By Belk)
Free Admission | Have fun! Wear Costumes

10/13/2025

Who’s ready for some fall fun?

Rutherford Parent "Kids Fall Fest" is happening this Saturday, October 18th from 10:00 a.m. - 2:00 p.m. at The Avenue in Murfreesboro!

Inflatables, Music, Food, 30 Local Vendors

We will be there too...swing by our booth and say hello!

10/08/2025

Ever notice how your mood shifts with food and/or thoughts?

Think about how your body feels after a heavy meal...sluggish, sleepy, drained. Now imagine fueling your body in a way that gives you energy, clarity, and calm instead.

It is also not just what you feed your body that matters. What we feed our minds matters too. Feasting on negative thoughts, stress, or worry can leave you feeling just as tired, foggy, and weighed down as a heavy meal.

Contact us today to learn how we can help you nourish your mind and body for lasting wellness.

10/01/2025

October is ADHD Awareness Month!

ADHD affects millions of adults and children, yet many go undiagnosed or misunderstood. This month is all about raising awareness, reducing stigma, and providing tools for support.

If you’ve been wondering whether ADHD might be impacting your focus, emotions, or daily life, getting tested can bring clarity and open the door to strategies that really work.

Visit us at https://www.bodymindtn.com/ or call (615) 310-1491 to get started. Most major insurance plans accepted.

09/30/2025

Every step you take leaves a mental footprint.

Choose steps filled with gratitude, self-care, and compassion. Your mental footprint not only shapes your path, but also inspires those walking beside you.

If you’ve been wondering whether ADHD might be affecting your journey, taking the step toward ADHD testing can bring clarity, understanding, and the right tools to move forward with confidence.

Ready to learn more? We’re here to help.

09/23/2025

Clear Your Mind, Invite Calm

Feeling mentally cluttered?

Take 5 minutes for a simple reset.

Grab a notebook and write everything down...to-dos, worries, reminders, and even those random pop-up thoughts.

Don’t edit. Don’t judge. Just let it flow onto the page.

When the clutter leaves your mind, peace has room to settle in.

Give it a try today and notice how much lighter you feel!

09/15/2025

Anxiety loves the “what ifs.”

What if I fail?
What if something goes wrong?
What if I can’t handle it?

Here’s a gentle reframe:

When your brain says “what if…” try asking “what is.”

What is true right now?
What is within my control?
What is one small step I can take?

This simple shift pulls you out of the storm of what ifs and plants you back in the present.

And if anxiety feels too heavy to carry on your own, therapy is a safe space to sort through the noise and find calm.

09/11/2025

Look for our ad in this month’s Parent Magazine in Rutherford and Williamson!

We’re proud and honored to be part of a publication that supports parents and families, included alongside so many great resources for families.

September Issue: https://nashvilleparent.com/issues/nashville-parent/nashville-parent-september-2025/

Nashville Parent Magazine

09/09/2025

09/08/2025

Ever feel like you’re just walking in circles?

You tell yourself to “keep going” (...and you do) and it feels like a loop you cannot seem to break out of.

At Body & Mind Consulting, we help you break free from the loop. Whether it’s counseling, ADHD evaluations/testing, or our MindSpa programs, we will guide you toward real progress.

Stop circling. Start moving forward.