Body & Mind Consulting

02/01/2026

While having goals and making plans is wonderful, it’s just as important to stay in your today.

For individuals with ADHD, the mind often lives in the future...what’s next, what needs to happen, what might be forgotten. With the right support, it’s possible to create balance between planning ahead and staying present.

We offer ADHD testing, counseling, and ongoing support.

✔️ Most major insurance plans accepted
✔️ Saturday appointments available

Call (615) 310-1491 or visit bodymindtn.com.

01/31/2026

01/29/2026

You don’t have to have it all figured out.
You just have to be willing to start.

ADHD isn’t about willpower. It’s about how the brain manages focus, energy, and follow-through. When habits and support match how your brain works, change becomes possible.

One step at a time is enough.

Curious if you have ADHD? Contact us at 615-310-1491 or visit bodymindtn.com to schedule an ADHD test/assessment.

Most major insurance plans accepted and Saturday appointments are available.

01/27/2026

❄️ Feeling the winter slump? You're not alone.

Shorter days, cold weather, and cozy blankets can make motivation feel distant, but there are practical ways to lift your mood and energy.

👉 Check out our blog https://www.bodymindtn.com/post/thaw-the-winter-blues-practical-tips-to-beat-the-winter-slump for simple ways to feel brighter and more energized this season.

01/27/2026

Small Changes. Lasting Wellness.

Healthy habits don’t have to be overwhelming. Real change starts with small, intentional steps that support your mind and body.

Begin with what feels doable.
Create routines that work for your real life.
Pick foods that support energy, mood, and focus.
Aim for consistency, not perfection.

At BMC's MindSpa, we believe wellness should feel supportive, calming, and sustainable. One small habit at a time is more than enough.

Contact 615-310-1491 or visit bodymindtn.com to learn more.

01/22/2026

Growth is made in layers.
Healing happens over time.
Consistency over bursts.

You don’t have to do it all at once. Body & Mind Consulting is here to support you at every stage.

BMC offers counseling, comprehensive ADHD testing, and MindSpa services to support steady progress.

Contact us at (615) 310-1491 or visit bodymindtn.com.

01/20/2026

Whether you are supporting yourself or someone you love, slowing down and being truly heard can make all the difference.

If you are looking for thoughtful, comprehensive care, our team is here to help.

Contact Body & Mind Consulting to learn more.

01/17/2026

Fidgeting isn’t a distraction, it’s a strategy.

For many with ADHD, using small tools like stress balls, spinners, or textured toys helps the brain channel energy and improve attention.

If you wonder if you have ADHD or were diagnosed but need support and tools, call us today. Most major insurances are accepted and Saturday appointments are available.

Call 615-310-1491 or visit bodymindtn.com.

01/16/2026

Food for thought… literally! 🥗🧠

What you eat influences more than your body...it influences your mind, mood, and energy. At BMC's MindSpa, we help you support that connection with programs that include InBody Scans, Gut Reset, Coaching, at home red light therapy, and more! Feed your gut, fuel your mind, feel your best.

Ready to start your wellness journey? Book your MindSpa program today!

Call ‪(901) 295-8004‬ or visit us at bodymindtn.com.

01/14/2026

A gentle reminder for the year ahead.
What we nurture within ourselves matters.

Support can make all the difference.
Contact us at (615) 310-1491 or visit bodymindtn.com to make an appointment.

01/12/2026

How do I prioritize my well-being?

For many high-functioning adults, the answer is that you don’t. Not because you don’t care, but because you’re used to pushing through.

But well-being isn’t a reward at the end.
It’s the foundation that makes everything else possible.

At Body & Mind Consulting, we help you build it into your real life with:

• Skills for focus, stress, and energy
• Therapy for support and growth
• MindSpa for reset and restore
• ADHD testing & assessment

You don’t need more discipline. You need the right support.

Contact us at 615-310-1491 or visit us at bodymindtn.com.

01/07/2026

Most people start the new year with resolutions & good intentions and only 8%-9% succeed long-term.

Why? Willpower and generic tools aren’t enough.

The difference between “trying harder” and actually changing comes down to understanding your brain, your habits, and your nervous system.

At Body & Mind Consulting, we give you the right support to make resolutions stick...so it’s no guesswork. Bullseye. Every time.

We offer therapy, ADHD testing, MindSpa, and more!

Contact us at 615-310-1491 or visit bodymindtn.com.

Bullseye. Every time. With BMC.