Mind Body Connection LLC

09/02/2025

✨️✨️✨️New video is up ✨️✨️✨️

✨Welcome to my little piece of the you tube world where I talk about various areas of life (mental health, physical health, nutrition, spirituality) on a journey to becoming holistically whole.

08/30/2025

http://www.youtube.com/

Come watch my new channel on becoming holistically whole!

✨Welcome to my little piece of the you tube world where I talk about various areas of life (mental health, physical health, nutrition, spirituality) on a journey to becoming holistically whole.

10/26/2023

New video is up!

10/16/2023

New video is up!

In this video we discuss the impacts that stress can have on the body and ways to decrease stress.

10/11/2023

New video is up!

It's wellness Wednesday and time to start getting our bodies hydrated! Today we are talking about the benefits of getting hydrated and how to overcome any st...

10/09/2023

New video Mental Health Monday!

Journal prompts:1. Where am I struggling in my mental wellness?2. What is one thing I can do to start improving my mental wellness?3. How will I show up for ...

10/08/2023

10/06/2023

New video is up!

In this video we talk about starting your journey on moving your body and showing up for yourself!You can find us on instagram

10/05/2023

Come check out my new youtube channel!

Share your videos with friends, family, and the world

09/14/2023

In training this week sharpening my skills at the American Association of Christian Counselors conference.