Integrative Therapy and Wellness

Integrative Therapy and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Integrative Therapy and Wellness, Alternative & holistic health service, 3765 E US 64 Alt, Murphy, NC.
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🌿 Holistic Physical Therapy + Functional Medicine

Helping you restore balance, vitality & movement
✅ Root-cause, personalized care
✅ Natural support for chronic conditions
✅ Hands-on therapies, lifestyle & wellness nutrition
✅ Virtual & in-person care

🥗 Paleo-Friendly Quinoa Salad 🥗Loaded with vibrant veggies and plant-based protein, this quinoa salad is the perfect sid...
08/29/2025

🥗 Paleo-Friendly Quinoa Salad 🥗
Loaded with vibrant veggies and plant-based protein, this quinoa salad is the perfect side—or a satisfying main dish all on its own! 🌿✨

It’s light, nourishing, and vegetarian-friendly. Great for meal prep, potlucks, or a quick lunch that actually fills you up!

👇 Grab the recipe in the comments and dig into clean, colorful eating.

🚨 Your body sends SOS signals when your kidneys need support. Watch for:✔️ High blood pressure✔️ Constant fatigue (even ...
08/28/2025

🚨 Your body sends SOS signals when your kidneys need support. Watch for:
✔️ High blood pressure
✔️ Constant fatigue (even with good sleep)
✔️ Stubborn weight gain
✔️ Random anxiety
✔️ Getting sick more often
✔️ Skin issues that won’t clear up

At Integrative Therapy & Wellness, we look deeper to find the root cause and support your kidneys before problems progress. 🌿 Functional medicine is about catching imbalances early—before disease sets in.

📞 Call or book an appointment today to take charge of your health!

✨ Have you tried nutritional yeast yet? This underrated superfood packs a powerful punch! It’s a complete plant protein,...
08/27/2025

✨ Have you tried nutritional yeast yet? This underrated superfood packs a powerful punch! It’s a complete plant protein, naturally rich in immune-supportive beta glucans, energizing B vitamins, prebiotic fiber, and polyphenols for gut health. 🙌

The best part? It has a cheesy, Parmesan-like flavor and only 40 calories in 2 tablespoons—fat-free and delicious! Sprinkle it on popcorn, pizza, stir-fries, salads, soups, or even whip up a vegan cheese sauce. 🧀✨

👉 Pro tip: Choose unfortified, organic nutritional yeast for the cleanest option (fortified versions often have synthetic vitamins that can upset the stomach).

🌿 A tasty way to boost your health!

💤 Better Sleep, Better Spine! 🛏️If you're a side sleeper, here's a simple tip that can make a big difference: place a pi...
08/26/2025

💤 Better Sleep, Better Spine! 🛏️
If you're a side sleeper, here's a simple tip that can make a big difference: place a pillow between your knees.
✅ It helps keep your pelvis and spine in a neutral position
✅ Reduces pressure on your hips and lower back
✅ Minimizes strain that can affect your neck and spine alignment
✅ Prevents knee-on-knee pressure points
This one small change might be the key to a deeper, more restorative night’s sleep — especially if you’re waking up with back pain. 🌙💫

👟 Choosing the right shoes doesn’t have to be complicated—your body gives instant feedback when it feels supported!
Here’s a quick test:
➡️ Try on the shoes, take a few steps, then pause.
➡️ Do you feel even weight through your heel, big toe, and pinky toe (aka the tripod points)?
If yes—you’ve found a supportive pair! 🙌
Bonus tip: Look for a wide toe box to give your toes the freedom to move and do their job.
Footwear can influence everything from posture to pain patterns. If you're dealing with chronic discomfort, poor alignment, or injuries, we can help.
👉 Need guidance on restoring balance from the ground up? Contact Integrative Therapy & Wellness (ITW) today!

🧠 New Hope for Alzheimer’s & Memory LossRecent studies are reshaping how we understand brain aging. Research in Science ...
08/25/2025

🧠 New Hope for Alzheimer’s & Memory Loss
Recent studies are reshaping how we understand brain aging. Research in Science Advances found that misfolded proteins and reduced levels of a natural protein called hevin may be just as critical as amyloid plaques in age-related cognitive decline. 🧬 Another study suggests that restoring hevin levels could reverse memory loss in aging brains.
These discoveries point to new treatment avenues—and they also reinforce the power of natural interventions like:
🌿 Anti-inflammatory diets
🍄 Lion’s mane & other neurotrophic herbs
🥦 Antioxidant-rich foods
🧘 Movement, meditation & restorative sleep
🔥 Heat exposure (sauna or hot tub) to boost heat shock proteins
Functional medicine is about addressing the root causes—and the science is finally catching up. Reach out to us at Integrative Therapy and Wellness for comprehensive integrative healthcare.

08/24/2025

🍲 Grandma Was Right About Chicken Soup 🍲
Turns out, science agrees with the old wisdom — chicken soup really can help you recover from a cold or flu!

A University of the West of Scotland review of 4 studies (342 participants) found that soup during an acute respiratory illness:
✨ Reduces inflammation
✨ Shortens illness by up to 2.5 days
✨ Improves symptoms across the board

🥇 Top pick: Chicken-based soups loaded with veggies & herbs.
🥦 Also effective: Veggie soups + traditional Chinese soups with ginseng, cinnamon bark, and healing roots.

Comment “soup” and tag a friend — we’ll send you our delicious, healing chicken & veggie soup recipe straight to your inbox!

08/23/2025

❄️ Not All Stress is Bad Stress ❄️
Some stress actually makes you stronger — these are called hormetic stressors. They’re short, controlled challenges that train your body to be more adaptable.

One of the easiest (and totally free!) hormetic stressors? Cold exposure. 🧊
Here’s what research shows it can do for you:
💪 Boost testosterone levels (especially if done before a workout)
❤️ Improve heart rate variability (a marker of heart health)
⚡ Increase focus & energy
🍬 Improve insulin sensitivity

You don’t need an ice bath every day — just 11 minutes per week total in 39–60°F (4–15°C) water can bring measurable benefits.

Small, chilly steps = big health payoffs. Ready to take the plunge? 🏊‍♂️

🌶️🍳 Paleo Huevos Rancheros 🍳🌶️Looking for a hearty, veggie-packed breakfast that’s full of flavor and paleo-friendly? Th...
08/22/2025

🌶️🍳 Paleo Huevos Rancheros 🍳🌶️
Looking for a hearty, veggie-packed breakfast that’s full of flavor and paleo-friendly? This spin on a classic delivers the perfect balance of protein and colorful vegetables to keep you energized all morning. 🌱💪

Clean ingredients. Big flavor. No grains, no problem.

🥑 Recipe in the comments—dig in!

08/21/2025

💇‍♀️ Struggling with Hair Thinning or Loss?
You’re not alone — and integrative care can help!

🌿 Root causes like SIBO, thyroid issues, inflammation, and hormone imbalances can often be addressed and reversed.

✨ At ITW, we uncover what’s driving your hair loss and create a personalized plan for healing.

📅 Book a consultation today and take the first step toward healthy, thriving hair!

08/20/2025

✨ Your Body’s Built-In Repair System ✨
Your stem cells are like nature’s own repair crew — able to transform into the tissue your body needs to heal.

💉 Stem cell injections and IVs? Effective, but invasive and expensive.
⚡ StemWave is different — it uses advanced technology to activate your own stem cells naturally to repair damage, relieve pain, and speed recovery.

We’ve seen incredible results:
✅ Faster healing
✅ Less pain
✅ Long-term relief — without the price tag or procedures

The future of regenerative medicine is here at Integrative Therapy & Wellness.
📞 Ready to feel better, naturally? Call us today.

08/19/2025

👟 Tuesday Tips & Tricks: Choosing Supportive Shoes 👟
Want happy feet and better posture? Start with the tripod test:
⚪ Below your big toe
⚪ Below your pinky toe
⚪ Center of your heel

Your weight should be evenly distributed across all three points.
If your shoes pass this test — your body will thank you! 🙌

🌿 August is Psoriasis Action Month 🌿Psoriasis isn’t just a skin condition — it’s an autoimmune disease driven by inflamm...
08/18/2025

🌿 August is Psoriasis Action Month 🌿

Psoriasis isn’t just a skin condition — it’s an autoimmune disease driven by inflammation, often linked to leaky gut. While flare-ups can be frustrating, there are powerful ways to take action:

✨ Topical Care – All-natural products that calm inflammation, deeply moisturize, repair the skin barrier, and deliver nourishing vitamins can bring soothing relief. At Lovingood Naturals, our Restorative Elixir and Joyfully Radiant Cream are both supportive options for psoriasis.

✨ Root-Cause Care – True healing goes deeper. Addressing gut health, liver stress, and cellular dysfunction can stop psoriasis at its root. At Integrative Therapy & Wellness, our clinician specializes in helping patients manage and even reverse autoimmune conditions with a personalized, integrative approach.

💚 This month, take action for your health: stop by to explore our all-natural products or book a consultation to begin your healing journey.

Address

3765 E US 64 Alt
Murphy, NC
28906

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 1pm - 5pm
Wednesday 8:30am - 4:30pm
Thursday 1pm - 5pm
Friday 8:30am - 4:30pm

Website

https://secure.gethealthie.com/go/integrativetherapyandwellness

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