Integrative Therapy and Wellness

Integrative Therapy and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Integrative Therapy and Wellness, Alternative & holistic health service, 3765 E US 64 Alt, Murphy, NC.
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🌿 Holistic Physical Therapy + Functional Medicine

Helping you restore balance, vitality & movement
✅ Root-cause, personalized care
✅ Natural support for chronic conditions
✅ Hands-on therapies, lifestyle & wellness nutrition
✅ Virtual & in-person care

🧠 Omega-3s & Mental Health: Food for Your Mood 🐟New research from the UK found a powerful connection between blood level...
01/05/2026

🧠 Omega-3s & Mental Health: Food for Your Mood 🐟

New research from the UK found a powerful connection between blood levels of Omega-3s and mental health. Individuals with the highest Omega-3 levels—especially EPA—had a 15–33% lower risk of lifetime depression and a 19–22% lower risk of anxiety. 📉✨

While Omega-3 supplements can be helpful, they can also go rancid, making whole-food sources the gold standard. Focus on fatty fish like 🐟 wild-caught salmon, trout, mackerel, herring, sardines, and anchovies, aiming for 3–4 servings per week.

🌱 Plant sources provide ALA Omega-3s, which convert inefficiently to EPA and DHA—but they’re still incredibly nourishing. Think flaxseed, chia seeds, walnuts, and h**p hearts.

👉 Want to know if Omega-3s could be missing from your health picture?
Schedule a consult with ITW to explore nutrition, labs, and root causes that support both brain and body health.

01/04/2026

🚨 HERE’S YOUR SIGN 🚨

If pain has been slowing you down…
If rest, stretching, or “waiting it out” hasn’t worked…
If you’re ready for real healing—not just symptom management…

✨ This is your sign to try StemWave. ✨

StemWave is a natural, non-invasive, and highly effective treatment that supports circulation, tissue repair, and your body’s own healing response—without surgery or downtime. ⚡🦴

🔥 Special Offer:
👉 Initial visit is just $49 for one area
📦 Packages available for continued healing and better results

🏃‍♀️ Get back to moving
🏌️ Get back to playing
🚶 Get back to living your life—without pain running the show

👉 Schedule your StemWave session at ITW today and take the first step toward lasting relief.

01/04/2026

Fiber is so important to our health. Veggies, oats, legumes and fruit are great whole food sources. If you need more, there are several options in supplement form.

01/03/2026

👀 Weird & Wonderful: Eye Movements 👀

Your muscles don’t work alone—they take their cues from the nervous system. ⚡🧠 Muscle tension, coordination, and even flexibility are constantly being regulated by signals from your brain and nerves.

Here’s the weird (and wonderful) part: specific eye movements can instantly change muscle tension. 👀➡️➡️ Because the eyes are deeply connected to the nervous system, guiding them in certain ways can help relax tight muscles and improve flexibility almost immediately—sometimes in seconds.

This is why in functional and neurological approaches, we don’t just look at muscles—we look at how the nervous system is driving them. When the signal changes, the body responds.

✨ Pain, tightness, and movement restrictions often aren’t just structural—they’re neurological.

👉 Curious how your nervous system may be contributing to pain or stiffness?
Schedule a consult with ITW to explore root causes and personalized strategies that help your body move and feel better.

🌿 Nutrition with Intention: Nutritional Yeast 🌿Nutritional yeast may be small, but it’s nutrient-dense and incredibly ea...
01/02/2026

🌿 Nutrition with Intention: Nutritional Yeast 🌿

Nutritional yeast may be small, but it’s nutrient-dense and incredibly easy to use. ✨ With its savory, slightly “cheesy” flavor, it can be sprinkled over just-cooked foods like vegetables, potatoes, eggs, popcorn, or soups—no cooking required. It melts quickly and usually enhances the flavor. 🍽️

💛 Why we love it:
• Naturally rich in B vitamins (especially B1, B2, B3, B6)
• Supports energy production and nervous system health
• Provides plant-based protein and trace minerals
• Adds flavor and nutrition without additives

In a large randomized controlled trial, children who ingested 1/8 teaspoon per day (or greater) were FIVE times less likely to contract a respiratory illness! This benefit is from the beta glucans in this yeast that are powerful immune system enhancers...another reason to incorporate this powerful superfood in your family's diet!

⚠️ Pro tip: Choose UNFORTIFIED nutritional yeast. Many fortified versions contain synthetic B vitamins, which can trigger bloating, nausea, or stomach upset for some people. Unfortified options are often gentler and better tolerated.

👉 Want to add simple, intentional nutrition to your meals?
ITW helps you make simple, conscious nutritional changes like how therapeutic foods such as nutritional yeast can support your health goals—one intentional choice at a time.

01/01/2026

💥 StemWave: Heal Smarter. Move Better. 💥

There’s no better way to start the new year than by reducing pain and supporting true healing—not just managing symptoms. If an acute injury, chronic pain, or long-standing wear-and-tear is holding you back, StemWave may be the solution.

StemWave is one of the most effective, non-invasive treatments available to stimulate circulation, support tissue repair, and activate your body’s natural healing response—all without surgery or downtime. ⚡🦴

🏌️‍♂️ Back to golfing
🏃‍♀️ Back to running
🏓 Back to pickleball
🚶 Back to walking… back to life

✨ Start the year moving better, feeling stronger, and living with less pain.

👉 Schedule a consult with ITW to see if StemWave is right for your injury or chronic condition—and take the first step toward real healing.

01/01/2026

✨ New Year, Real Balance ✨

As we step into a new year, it’s a great reminder that true health isn’t about extremes—it’s about balance. 🧘‍♀️💜 Sustainable wellness comes from small, meaningful changes that support your body over time, not quick fixes or all-or-nothing plans.

At ITW, we’re here to walk alongside you, helping you identify what matters most for your body and where gentle, strategic shifts can make the biggest impact. Together, we’ll create an individualized, targeted plan designed to optimize your health—physically, mentally, and emotionally.

✨ Our practitioner specializes in supporting:
• Chronic pain
• Cancer support & integrative treatment
• Autoimmune conditions
• Women’s health

👉 Make this the year you choose balance, clarity, and support.
Schedule a consultation with ITW and let’s build a plan that truly works for you.

12/31/2025

✨ “Just one step… That’s all it ever takes.” ✨

In integrative health, progress doesn’t come from doing everything at once—it comes from taking one intentional step toward better health. One lab. One habit change. One conversation. One decision to stop ignoring symptoms and start listening to your body.

What’s powerful?
👉 You often don’t recognize the true impact of that first step until you look backward and realize how far you’ve come.

At Integrative Therapy & Wellness, our goal isn’t just to help you feel better today—it’s to increase your healthspan, so you have more energy, resilience, and vitality for the years ahead. By addressing root causes and supporting the whole person, small, strategic steps add up to long-term transformation.

🌱 You don’t have to overhaul your life.
🌱 You just have to take the first step.

📅 Ready to take yours?
👉 Schedule an appointment with ITW today and let’s start building a healthier, stronger future—one step at a time.

🍹✨ Tuesday Tips & Tricks: Minimize the Impact of Alcohol This New Year’s ✨🍹Planning to celebrate with a drink or two? He...
12/30/2025

🍹✨ Tuesday Tips & Tricks: Minimize the Impact of Alcohol This New Year’s ✨🍹

Planning to celebrate with a drink or two? Here’s how to support your body and reduce the effects of alcohol:

💧 Stay hydrated — water, coconut water, green tea, or electrolyte drinks
🍊 Get some vitamin C — a splash of orange juice can help
🥗 Eat before drinking — a balanced meal slows alcohol absorption
☕ Skip the caffeine — it can increase dehydration and jitteriness

Natural supplements can also help protect your liver and kidneys from alcohol-induced damage:
🌿 EGCG, glycine, quercetin, and reishi mushroom — help protect liver function
🍯 Propolis extract — supports kidney health and resilience

Cheers to celebrating safely while supporting your body! 🥂

🧠 Could Full-Fat Dairy Support Brain Health? 🧀🥛A long-term Swedish study following nearly 28,000 adults for about 25 yea...
12/29/2025

🧠 Could Full-Fat Dairy Support Brain Health? 🧀🥛

A long-term Swedish study following nearly 28,000 adults for about 25 years recently caught our attention. Researchers observed that higher intakes of high-fat cheese and cream were associated with a lower risk of dementia, including Alzheimer’s and vascular dementia.

Interestingly, low-fat dairy, milk, fermented milk, and butter showed no meaningful relationship with dementia risk.

A few important notes 👇
🔍 This was observational research, meaning it can’t prove cause and effect
📋 Diet was assessed partly through food-frequency questionnaires, which always leaves some room for variability
🧬 Still, the pattern is compelling—especially because dairy fat (excluding butter) contains bioactive phospholipids from the milk fat globule membrane (MFGM), which supports cell membranes and myelin, both essential for brain function

⚖️ Of course, high-fat cheese and cream are also calorie-dense, so context matters. These foods work best when included intentionally within a balanced, nutrient-rich diet, not in isolation.

✨ At Integrative Therapy & Wellness, we look beyond “low-fat vs. high-fat” and focus on food quality, individual metabolism, brain health, and long-term healthspan.

📅 Curious how your diet may be influencing your brain health?
👉 Schedule a visit with ITW and let’s personalize your nutrition for clarity, longevity, and resilience.

12/28/2025

🔍 “Your Labs Are Normal”… But You Don’t Feel Normal

In functional medicine, we don’t just ask “Are you sick yet?”
We ask “Why are these symptoms showing up?”

That’s why at ITW, we use tighter, functional ranges for most lab markers and look for patterns that point toward dysfunction—before they progress into a diagnosable disease. Subtle shifts in nutrients, hormones, inflammation, blood sugar, or thyroid markers can create fatigue, chronic pain, brain fog, weight changes, and mood issues long before labs are flagged as “abnormal.”

✨ You don’t have to wait until things get worse to get answers.

If you’re exhausted, dealing with ongoing pain, or experiencing symptoms—and you’ve been told your labs are “normal”—there may be root causes being missed.

👉 Let ITW take a deeper look.
Schedule a consult and get clarity, direction, and a plan that addresses why your body is struggling—not just the symptoms.

12/27/2025

☀️ Your Light Diet Matters More Than You Think

In integrative health, we talk a lot about what you eat—but today let’s talk about your light diet. 🌗
For years we’ve been conditioned to fear the sun, yet light is essential to life. It helps regulate sleep, supports mood, boosts energy, and plays a powerful role in overall health.

Here’s how to clean up your light diet 👇

🔵 Reduce artificial & blue light
LED bulbs and constant screen exposure can confuse your body’s sleep–wake cycle. Dim lights in the evening and limit screens when possible.

🌑 Create a dark sleep environment
Remove devices with white, green, or blue lights. Use red nightlights instead—they’re much gentler on your nervous system.

🔥 Wind down with natural light
Consider red light therapy in the evening or even watching a fire or fire pit to signal safety and rest to your brain.

🌅 Get morning & sunset sunlight
Step outside within an hour of waking and again at sunset. Let sunlight hit your eyes (no glasses or contacts) and your skin to help regulate circadian rhythms.

🚶 Midday movement bonus
A short walk in natural light around midday can boost afternoon energy and focus.

✨ Nutrition isn’t just about food—light is information for your body. When you support your light diet, your sleep, hormones, mood, and energy all benefit.

📅 Want help optimizing your lifestyle for better sleep, energy, and long-term health?
👉 Schedule a visit with Integrative Therapy & Wellness and let’s build a plan that supports your body from sunrise to sunset.

Address

3765 E US 64 Alt
Murphy, NC
28906

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 1pm - 5pm
Wednesday 8:30am - 4:30pm
Thursday 1pm - 5pm
Friday 8:30am - 4:30pm

Website

https://secure.gethealthie.com/go/integrativetherapyandwellness

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