11/18/2025
As the holiday season approaches and the energy around us rises, I’m heading back to basics — to steadiness, breath, and presence.
What Makes Yoga “Yoga”
Based on the teachings of Srivatsa Ramaswami & T. Krishnamacharya
Yoga is not about achieving big shapes. It’s about creating steadiness in the body, smoothness in the breath, and clarity in the mind. Asana is one part of that process.
1. Purpose of Asana
Asana prepares the body so the breath can deepen and the mind can settle. A simple pose done with attention is more “yogic” than an advanced pose done without awareness.
2. What Distracts Us
Three things pull the mind away from steadiness:
• the outer world
• the body
• the conditioned mind
Asana helps with the body; the rest requires awareness and attitude.
3. Yama & Niyama
The classical foundation of yoga:
Yama — non-harm, truthfulness, non-stealing, moderation, non-possessiveness
Niyama — cleanliness, contentment, disciplined effort, study, and surrender
These support a calm, receptive inner state.
4. Alignment’s Real Purpose
Alignment matters because it keeps us safe and helps the breath move freely. We don’t shape the body for appearance — we shape it so the breath and mind can stay steady.
5. Breath Leads the Practice
In this tradition:
• movement follows breath
• transitions matter
• breathing is long and smooth
Breath is what turns movement into yoga.
6. Balanced Sequencing
Every pose has a counterpose. This keeps the body balanced and prevents strain.
7. The Core Teaching
Yoga is the integration of body, breath, and mind. If your breath is steady and you are present, you are practicing yoga — no matter what the pose looks like.
As everything around us speeds up this season, let the mat be your place to slow down and return to yourself.
Peace. 🕊️
