Excel Health MD

Excel Health MD Consult your doctor regarding specific health questions.

Personalized Health Care Plans for Hormones, Obesity, Fatigue &Kidneys

This content is strictly the opinion of Dr. RAMAN and is for informational and educational purposes and is not medical advice. Indrani Raman, MD, is board-certified in Internal Medicine, Nephrology, Integrative Medicine (ABOIM), Obesity Medicine (OMA) and Functional Medicine (IFM.org). Dr. Raman has been practicing medicine fo

r almost 23 years, she offers highly customized, patient-focused care at Excel Health MD, located in Murphy and Rockwall, Texas. She helps patients restore their overall wellness by incorporating the principles of both Integrative and Functional Medicine and provides a personalized wellness plan for each person. Dr Raman specializes in treating Autoimmune conditions, Hormonal imbalances, Digestive health, Chronic Stress, Weight gain, Kidney Care, Diabetes and pre-diabetes.

05/28/2026

Day 28 starts now đź’Ą

10 push-ups today.

But this time, focus on quality over quantity.

Move with control. Keep your body strong and steady. Full range, good form, intentional movement.

A few strong reps done well are more powerful than rushing through a bunch of sloppy ones.

Your body benefits most when you move with purpose.

👉 Comment “DONE” and tell us when, where, and who you did it with for your raffle entry.





05/27/2026

Day 27 starts now đź’Ą

Today’s goal is simple: walk for 2 minutes.

But this time, pick up the pace just a little.

Not a sprint. Not exhausting. Just enough to challenge your body and wake up your energy.

Sometimes the smallest changes create the biggest progress over time.

Keep moving forward—one step at a time.

👉 Comment “DONE” and tell us when, where, and who you did it with for your raffle entry.





05/27/2026

Losing weight…
but feeling worse?

Low energy.
Hair thinning.
Poor sleep.
Brain fog.
Constant cravings.

👉 Your body may not be lacking discipline.
It may be lacking nutrients.

Micronutrients like magnesium, vitamin D, B vitamins, iron, omega-3s, and zinc play a major role in:
✨ Energy
✨ Metabolism
✨ Hormone balance
✨ Recovery
✨ Healthy weight loss

Because healthy weight loss should help you feel stronger — not more depleted.

Your body doesn’t just need fewer calories.
It needs support. đź’š





05/26/2026

Day 26 starts now đź’Ą

Let’s make those squats stronger today.

10–15 squats with a pause at the bottom.

Slow down, hold for a second, then drive back up with control.

That little pause increases strength, balance, and muscle engagement without needing extra weight.

Your body changes through consistency—not perfection.

👉 Comment “DONE” and tell us when, where, and who you did it with for your raffle entry.





05/25/2026

Low energy, cravings, dizziness, or feeling exhausted all the time? Your body may need more than just sleep — it may need nutrients. 🍊

Vitamin C + Iron work together to support healthy energy, oxygen flow, metabolism, and overall wellness.

Iron helps carry oxygen throughout the body, while Vitamin C helps your body absorb iron more effectively.

When these nutrients are low, weight loss can feel harder, workouts feel draining, and fatigue can take over.

Healthy weight loss starts with nourishing your body — not depriving it. 💚





05/25/2026

Day 25 starts now đź’Ą

Time to lock in that core strength.

Hold a plank for 20–30 seconds today.

Knees or toes—just make it solid. Strong line from head to heels (or knees).

This isn’t about holding the longest. It’s about building stability, control, and strength from the inside out.

Stay steady. Stay focused. You’re stronger than you think.

👉 Comment “DONE” and tell us when, where, and who you did it with for your raffle entry.





05/24/2026

For almost 10 years, Melissa didn’t feel like herself.

She struggled with:
• Chronic migraines
• Stomach pain every time she ate
• Constant fatigue
• Sugar addiction and cravings every 45–60 minutes

And eventually… she got tired of not truly living her life.

Today, everything feels different. đź’›

✨ She can eat without fear
✨ She has energy again
✨ She’s happier
✨ She’s doing things she couldn’t enjoy before

And one of the most meaningful moments?

Her husband told her:
“You’re like the person I married 20 years ago.”

Healing is not just about symptoms.
It’s about getting your life back.





05/24/2026

Day 24 starts now đź’Ą

Time to build strength and stability.

20 lunges total today—reverse or stationary, your choice.

Move with control. Step back gently. Keep your chest tall.

This movement helps strengthen your legs, balance, and core while improving everyday movement.

It’s not about going fast. It’s about moving well.

👉 Comment “DONE” and tell us when, where, and who you did it with for your raffle entry.





05/23/2026

Many women are told their fatigue, weight gain, poor sleep, anxiety, or low energy are “just part of aging.”

But feeling miserable is not something you simply have to accept.

Your body is incredibly resilient.
With the right nutrition, hormone support, movement, stress management, and lifestyle changes, things can shift more than you think.

More energy.
Better sleep.
Clearer thinking.
Improved confidence.
A stronger body.

It’s never too late to start feeling like yourself again. 💚





05/23/2026

Day 23 starts now đź’Ą

Let’s keep the body moving and the energy flowing.

March with arm swings for 1–2 minutes today.

Keep it steady. Natural rhythm. No need to rush.

This simple movement wakes up your circulation, loosens tight muscles, and gives your body a quick reset during the day.

Small moments of movement really do add up.

👉 Comment “DONE” and tell us when, where, and who you did it with for your raffle entry.





Picture this:✨ Better sleep✨ More energy✨ Fewer hot flashes✨ Clearer thinking✨ Feeling like yourself againHormone change...
05/22/2026

Picture this:
✨ Better sleep
✨ More energy
✨ Fewer hot flashes
✨ Clearer thinking
✨ Feeling like yourself again

Hormone changes can affect nearly every part of your day — from your mood and metabolism to your sleep and confidence.

But support matters.
And small, consistent changes can create powerful results over time. đź’›

You deserve to feel good in your body again.





Address

150 Brand Road Suite 100
Murphy, TX
75094

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19727523199

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