Excel Health MD

“Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with your decision.” - Toni Sorenson

Discover the power of transformation! Contact our office to book a Discovery Call and together, let's work on designing a tailored program for you that can help manage menopausal weight gain. Unveil your best self—get in touch today!

Are you ready to take on the challenge of a lifetime? 10,000 steps per day is no small task! What's your plan for success and how will this help you stay fit and healthy? Now’s the time - let’s make it happen!

Struggling to build a strong immune system? Look no further! Our office is ready to help guide you through the process and design an individualized program tailored just to your needs. Reach out by booking a Discovery Call or send us any detailed questions - we look forward to hearing from you soon!

Policing 24-7 - Your Immune Cells

Unlock the power of Immunity management with a tailored plan. Book your Discovery Call now and get started on creating custom solutions that work for you! Still, have questions? Shoot us a message - we're here to help!

Operating like a vigilant security guard, the immune system is scattered throughout our body but protected by various organs such as tonsils, lymph nodes, and bone marrow. Together, they work day in and day out to keep us safe from any external threats that may come our way!

If you're seeking an optimal level of health, let us help. Our Discovery Call can provide personal insight into crafting a program that caters to your specific immune system needs—all at the click of a button! Get in touch with our office or send us your questions directly via direct message—we'd be delighted to hear from you.

Do you have frequent and recurrent colds, sinusitis, and ear and skin infections? or

Sky-high stress levels coupled with feeling tired all the time visit you yearly, or even monthly?

Need extra help strengthening your immune system? Get in touch with us to book a Discovery Call and get tailored solutions for you! Can't wait, or need more immediate answers? Send us a direct message right here—we'll be happy to assist.

You start treating your body right and your immune system is better. - Aaron Bruno

Looking to take your immune capabilities further? Our team can design a tailored program just for you. Just send us a message or book an appointment, and we'll get the ball rolling!

Ready to make progress on improving your health and wellness? This week, why not challenge yourself by working toward reducing one bad habit?

Join the conversation - what's your plan for success? Comment below. 👇

Inflammation almost sounds like a superhero! It helps keep us healthy and happy, serving as an important defensive measure for our bodies. It’s an entirely different matter, on the other hand, with the chronic type.

Maybe it’s time to explore the root cause of your inflammation. We can help; just drop us a comment or message and we'll get started on finding out how!

Harvard Medical School has done extensive research, and their results are in foods like tomatoes and green leafy vegetables can help reduce inflammation, while other items such as white bread, processed meats, sugary drinks, and too much alcohol can have the reverse effect.

Looking to find the source of what ails you? We can help identify how your diet may be aggravating any existing inflammation issues. Share with us in the comments or through a DM, and let's discover together how we can assist!

Do your joints feel more like an obstacle than a blessing? Are gloomy feelings keeping you from living life fully and freely?

If so, it's time to learn if inflammation may be the culprit. We're here to help - all that's needed is for you to let us know. Comment your thoughts below.

"You either get bitter or you get better. It’s that simple. You either take what has been dealt to you and allow it to make you a better person, or you allow it to tear you down. The choice does not belong to fate; it belongs to you." – Josh Shipp

Who's the first person you thought of while reading this post? Tag them here.

Asian Forbidden Rice Salad With Mango and Jicama

Bring a taste of the royal court to your plate with black rice - the 'forbidden' variety that was once reserved only for emperors. But now everyone can experience its plentiful health benefits, including an abundance of antioxidants like anthocyanins!

Why not give it a try in this week's meal prep and let us know what you think?

Link to the recipe: https://experiencelife.lifetime.life/article/essential-thyroid-recipes/

Yes, blood tests may look “normal”, but are they really? Why do you still feel unwell?

Got questions that need urgent answers? Let us be the ones to help you out - comment below or hit us up with a direct message! We can't wait for your inquiries and look forward to giving you some solid advice.

Are you curious about how your thyroid hormones T3 and T4 regulate the speed of processes inside every cell in your body?

High levels mean an increase in metabolism, whereas low levels lead to a decrease.

Get answers today - leave us a comment or message now! Whatever questions are on your mind regarding these powerful hormones, we’re here with expert advice and ready to help.

Have you been:
- having difficulty losing weight
- suffering from irregularities in your sleep quality and quantity
- exhibiting issues with your digestive system
- having issues with infertility?

If so, it may all have something to do with an unseen hormone or thyroid imbalance. Got questions that won't wait? No need to stand in line, simply leave a comment or send us a message and we'll get you the answers ASAP! We can't wait to hear from you.

“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.” - Laurette Gagnon Beaulieu

Knowledge is power – don't be left in the dark when it comes to your thyroid health! Get an accurate diagnosis from our expert team and unlock clarity on how best to reach your wellness goals. Send us your inquiries today.

The importance of maintaining Circadian rhythm and Sunlight exposure for sleep 😴

While you are awake, the light from the sun, indoor lights, and electronics goes into your eye, hits your retina, is transmitted to the suprachiasmatic nucleus, and then to the pineal gland. This is an area of the brain where serotonin is synthesized into melatonin based on the light/dark signal. If light is hitting this area, melatonin synthesis is suppressed and cortisol production is ramped up. If light is not hitting this area, melatonin is formed and cortisol is suppressed.⁣
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This is crucial because melatonin, your rest and relax hormone, makes you feel tired and enhances your sleep quality. Cortisol, on the other hand, is your get-up-and-go hormone. It is responsible for signaling your body to make energy and motivating you to be active. As would make sense, you want the hormone responsible for sleep highest near bedtime and lowest in the morning and vice versa. ⁣
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To use the power of light, expose yourself to 15 minutes of sunlight each morning, and as the day turns to night, avoid screens and bright lights. Also, pick a bedtime and try to stick to it. For me, it’s 10:00 pm, and then I’m up by 6:00 am. ⁣
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Just following this simple principle alone can lead to dramatic changes for so many people when it comes to their sleep quality and overall health.

High Protein Blueberry Smoothie

For a delicious and nutritious pick-me-up that won't slow you down, try our blueberry smoothie. Packed with protein and just seven ingredients away from perfect refreshment, it's an instant energy boost!

And if there are any other exhaustion defying recipes out there made of your favorite fruit - the versatile blueberry - why not let us know by sharing in the comments? Let's get creative to keep fatigue at bay!

Link to the recipe: https://www.cookforyourlife.org/recipes/high-protein-blueberrysmoothie/

Every day may feel like you can’t catch a break and that you get stuck in an endless cycle of tiredness, no matter how much rest or sleep you try to get.

Need help? We're here for you! Don't hesitate to get in touch so we can provide the assistance and support needed to move forward.

Symptoms of fatigue vary. Everyone experiences the occasional bout of exhaustion, but fatigue is something that endures far beyond a single afternoon. It's an issue twofold: it not only feels like you're dragging yourself through life; it also persists over time - typically more than 30 days in length.

Lately feeling a bit down? Share your thoughts with the community - you're not alone in this! Let's connect and support each other through these difficult times.

Testimonial Thursday🤩🥳

Looking at the impact made on this young person's life makes our job so much sweeter. These kinds of health transformations and reviews we receive weekly keep our team going. Keep those coming !!
We are committed to transforming your health so you can live in the abundance of body, mind, and spirit.
If you know of someone who can benefit from this kind of approach, send them our way😊. Link in the comments.

Are you stuck in an endless cycle of tiredness, no matter how much rest or sleep you try to get? It doesn't have to be this way - take control and learn effective strategies for increasing your energy levels so that you can stay productive.

If it's proving to be challenging, speak with one of us who can point you in the right direction towards a restful slumber.

“Fatigue makes fools of us all. It robs us of our skills, our judgment, and it blinds us to creative solutions.” - Harvey Mackay

Get plenty of restful, high-quality sleep rather than obsessing over getting 8 hours a night. If you need support to achieve this goal, reach out and get some help – it could make all the difference!