Excel Health MD

Excel Health MD Consult your doctor regarding specific health questions.

Personalized Health Care Plans for Hormones, Obesity, Fatigue &Kidneys

This content is strictly the opinion of Dr. RAMAN and is for informational and educational purposes and is not medical advice. Indrani Raman, MD, is board-certified in Internal Medicine, Nephrology, Integrative Medicine (ABOIM), Obesity Medicine (OMA) and Functional Medicine (IFM.org). Dr. Raman has been practicing medicine for almost 23 years, she offers highly customized, patient-focused care at Excel Health MD, located in Murphy and Rockwall, Texas. She helps patients restore their overall wellness by incorporating the principles of both Integrative and Functional Medicine and provides a personalized wellness plan for each person. Dr Raman specializes in treating Autoimmune conditions, Hormonal imbalances, Digestive health, Chronic Stress, Weight gain, Kidney Care, Diabetes and pre-diabetes.

04/13/2026

You just ate…

So why are you still thinking about food?

It’s frustrating, right?

Because part of you knows you’re not actually hungry…
but the craving still feels real.

So you start thinking:

“Why can’t I control this?”
“What’s wrong with me?”

But here’s the truth no one explains:

👉 Hunger isn’t just physical.

Sometimes it’s:
• stress
• exhaustion
• hormones
• or simply seeing food

Your body isn’t confused…
it’s responding exactly how it’s wired to.

And during perimenopause and menopause,
those signals get louder.

So this isn’t a discipline problem.

✨ It’s an awareness problem.

When you learn to pause and ask:
“Which hunger is this?”

Everything starts to shift.

You stop fighting yourself…
and finally feel back in control.

👉 In the next video, I’ll show you how to tell the difference in real time.

04/12/2026

Perimenopause doesn’t arrive one symptom at a time… it often shows up all at once.

Mood changes, poor sleep, brain fog, and hot flashes can feel overwhelming—but they are signals of hormonal shifts, not something you have to simply endure.

With the right support, this phase can feel manageable again.

Credit: dramyshah

04/11/2026

Lisa’s story reflects what many women experience—but often struggle to put into words.

She was dealing with chronic fatigue, inflammation, brain fog, poor sleep, and multiple autoimmune conditions.
She had seen several specialists, undergone extensive testing, and yet… still didn’t feel like herself.

What changed for Lisa was not just another treatment—
it was taking the time to understand what was truly happening inside her body.

With a personalized plan that included targeted testing, nutrition, and lifestyle support, she began to notice:

• More energy
• Reduced inflammation and pain
• Clearer thinking
• Better sleep
• Less reliance on medications

And perhaps most importantly—
she no longer felt stuck without answers.

This is something I want every woman to hear:

If you’ve been told “everything looks normal” but you don’t feel well…
there is often more to the story.

When we take a deeper, root-cause approach, we can begin to connect the dots and create meaningful change.

You deserve to feel better—and to understand why you haven’t.





04/11/2026

You finished dinner. You are full. And then you walk past the kitchen and see a plate of cookies.

You are not hungry. You know that. So why do you want one so badly?

It is called eye hunger, and it is one of seven types of hunger that most women have never been taught about.

During perimenopause and menopause, these hunger signals get louder. Cortisol shifts, blood sugar swings, and broken sleep make it harder to tell the difference between real hunger and something else entirely.

This is not a willpower problem. This is a signal problem.
In this video, I break down all seven types of hunger and give you practical tips to start recognizing and managing each one today.

If you are ready to stop fighting your body and start understanding it, comment HUNGRY below and I will send you the next step to start your health journey.





04/10/2026

The 4-7-8 breathing hack: a 1-minute routine to lower cortisol, fall asleep faster, and reduce stress belly

04/10/2026

If your emotions have felt unpredictable—calm one moment, overwhelmed the next—please know this:

It’s not a personality change.
It’s often a hormonal shift.

During perimenopause and menopause, fluctuations in estrogen and progesterone can affect the brain chemicals responsible for mood, including serotonin and dopamine.

This is why emotional ups and downs can feel more intense… and sometimes, unfamiliar.

Here are simple ways to begin supporting your mood:

• Eat regular, balanced meals to stabilize blood sugar
• Prioritize sleep as a non-negotiable
• Move your body daily—even gentle movement helps
• Take a few minutes for emotional check-ins or journaling

These are foundational habits that help your nervous system feel safer and more regulated.

And if your mood changes are persistent, it may be a sign your body needs deeper support.

You’re not “overreacting.”
Your body is communicating.

04/09/2026

If you feel like your body is holding on to weight—no matter how little you eat—this may be why.

Insulin is a fat-storing hormone.
And during perimenopause and menopause, your body can shift into a state where insulin levels are higher than before.

What does that mean for you?

• More fat is stored, especially in the liver and midsection
• Your body has a harder time accessing stored fat for energy
• Weight loss feels frustrating… even when you’re doing everything “right”

This is because high insulin blocks lipolysis—the process your body uses to break down fat.

So it’s not just about calories.
It’s about what your hormones are signaling your body to do.

This is why so many women feel stuck during this phase—
not because they’re failing, but because their strategy isn’t aligned with what’s happening internally.

If you want to understand how to work with your body and support healthy metabolism during menopause, I walk through this in detail in the full video on YouTube.

If you’ve been feeling more anxious lately…more on edge, more reactive, or overwhelmed by things that didn’t used to aff...
04/08/2026

If you’ve been feeling more anxious lately…
more on edge, more reactive, or overwhelmed by things that didn’t used to affect you—

please hear this clearly:

This is not a personality change.
This is physiology.

During perimenopause and menopause, estrogen and progesterone begin to fluctuate. These hormones don’t just affect your cycle—they directly influence your brain chemistry, your stress response, and your emotional resilience.

Add in disrupted sleep and increased cortisol…
and your nervous system can feel like it’s constantly “on.”

That’s why anxiety during this phase can feel so intense—and so confusing.

But here’s the good news:
when you understand what’s happening underneath, you can begin to support your body in the right way.

You are not broken.
Your body is asking for support.

If this resonates with you, comment CALM below—and my team will send you the link to a free discovery call so we can guide you through this with a personalized approach.

04/07/2026

If you’ve been feeling more tired than usual… even after a full night’s sleep, I want you to hear this clearly:

You are not lazy.

During perimenopause and menopause, your body is doing a tremendous amount of internal work—balancing hormones, managing stress signals, and recalibrating your nervous system.

That exhaustion you feel?
It’s not a lack of discipline. It’s biology.

And when your body is asking for rest… honoring it is not weakness. It’s wisdom.

Rest is part of healing.
Rest is part of hormone balance.
Rest is part of becoming well again.

Be gentle with yourself in this season. You don’t have to push through everything.

If you’re forgetting names, losing your train of thought, or struggling to focus… you’re not alone.Many women search for...
04/06/2026

If you’re forgetting names, losing your train of thought, or struggling to focus… you’re not alone.

Many women search for answers when brain fog shows up during perimenopause and menopause.

Here’s what’s happening:
As estrogen levels decline, it directly affects brain function, blood flow, and neurotransmitters responsible for clarity and focus.

This can feel unsettling—but it does not mean you’re losing yourself.

It means your brain is adapting to hormonal shifts.

The key is not to ignore it… but to support your body through it.

Clarity is possible again—with the right approach.

Wishing you a beautiful Easter filled with rest, renewal, and moments of calm.This season is a reminder that healing and...
04/05/2026

Wishing you a beautiful Easter filled with rest, renewal, and moments of calm.

This season is a reminder that healing and growth take time—and your well-being matters in every phase of life.

Be gentle with yourself today. 🤍

04/04/2026

Before working with us, Johnnie describes something I hear very often:

“I’m doing everything… but I still feel exhausted.”

Low energy, weight gain, disrupted sleep, and that constant feeling of being “off” are not things you should have to push through every day.

Johnnie was relying on supplements just to get through the day, waking up tired, and struggling to feel like herself again.

Today, she shares something much more important than just results:

She has her energy back.
She’s sleeping better.
She no longer feels like she has to “force” her way through the day.

And this is the key—
When you understand what’s happening inside your body, you can begin to support it in the right way.

This is not about guessing.
It’s about guided, personalized care based on what your body actually needs.

Because feeling better isn’t just about fixing symptoms—
it’s about helping you feel like yourself again.





Address

150 Brand Road Suite 100
Murphy, TX
75094

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19727523199

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Excel Health MD is an innovative medical clinic where traditional medicine is combined with Integrative and Functional methods aimed at improving health. Dr.Indrani Raman is board certified in Nephrology (Kidney disease specialty) and Obesity Medicine with fellowship training in Integrative Medicine with Dr.Andrew Weil’s center.

Obesity can be the root cause of many health conditions such as diabetes, kidney disease, and high blood pressure, and cancer. With Dr. Raman’s extensive training and a decade of experience, she is able to provide personalized treatments for healthy and sustainable options for weight loss, holistic medicine, and kidney care.

“ Don’t wait for Sickness. Start your Wellness today.”