Excel Health MD

08/19/2025

🚨𝗦𝗶𝘁𝘁𝗶𝗻𝗴 𝘁𝗼𝗼 𝗺𝘂𝗰𝗵 𝗽𝘂𝘁𝘀 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁 𝗮𝘁 𝗿𝗶𝘀𝗸! 𝗦𝘁𝘂𝗱𝗶𝗲𝘀 𝘀𝗵𝗼𝘄 𝘁𝗵𝗮𝘁 𝗮 𝘀𝗲𝗱𝗲𝗻𝘁𝗮𝗿𝘆 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝘀 𝘁𝗵𝗲 𝗰𝗵𝗮𝗻𝗰𝗲𝘀 𝗼𝗳 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗶𝗻𝗴 𝗵𝗲𝗮𝗿𝘁 𝗱𝗶𝘀𝗲𝗮𝘀𝗲.

𝗦𝗼, 𝗹𝗲𝘁'𝘀 𝗯𝗿𝗲𝗮𝗸 𝘁𝗵𝗲 𝗰𝘆𝗰𝗹𝗲 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗺𝗼𝘃𝗶𝗻𝗴!

🏃‍♀️🕺 𝗦𝗵𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝘄𝗮𝘆𝘀 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗮𝗰𝘁𝗶𝘃𝗲 𝗱𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗱𝗮𝘆 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗯𝗲𝗹𝗼𝘄, 𝗮𝗻𝗱 𝗶𝗻𝘀𝗽𝗶𝗿𝗲 𝗼𝘁𝗵𝗲𝗿𝘀 𝘁𝗼 𝗷𝗼𝗶𝗻 𝘁𝗵𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁!

08/18/2025

08/18/2025

“𝗬𝗼𝘂 𝘀𝘁𝗮𝗿𝘁 𝘁𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗿𝗶𝗴𝗵𝘁 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗶𝗺𝗺𝘂𝗻𝗲 𝘀𝘆𝘀𝘁𝗲𝗺 𝗶𝘀 𝗯𝗲𝘁𝘁𝗲𝗿.” - 𝘼𝙖𝙧𝙤𝙣 𝘽𝙧𝙪𝙣𝙤

🏃‍♂️💪 Looking for a natural immune booster? Make exercise a part of your daily routine!
🌟 Not only will you feel great, but you'll also strengthen your body's defense against illness.

So, what's your go-to workout? Share your favorite way to stay active in the comments below and inspire others! 👇🔥

08/17/2025

𝗛𝗲𝗮𝗿𝘁𝘆 𝗖𝗵𝗶𝗰𝗸𝗽𝗲𝗮 & 𝗦𝗽𝗶𝗻𝗮𝗰𝗵 𝗦𝘁𝗲𝘄🍃🍲

🥣🍅 Craving a satisfying stew that's both easy AND healthy? Look no further! 🤩💚

Introducing a scrumptious stew that comes together in a SNAP! Mashed chickpeas provide a hearty base, while tomato paste adds savory goodness without loading up on sodium. 🙌😋

Want to simplify prep even more? 🔍 Check the produce section for chopped fresh onion, shredded carrot, or a soup starter mix! 🌟

👇 Share YOUR favorite quick and healthy stew recipes that help with inflammation bouts in the comments below! Let's inspire each other with delicious meal ideas!

🔄 Don't forget to share this post with friends and family who would love an easy, satisfying meal! 🥘💕

𝗥𝗲𝗰𝗶𝗽𝗲 𝗟𝗶𝗻𝗸: https://www.eatingwell.com/recipe/270568/hearty-chickpea-spinach-stew/

08/16/2025

🎯✨ Ready for a life-changing challenge? Let's tackle one bad habit together! 💪🔥

Starting next week, we're challenging ourselves to reduce ONE bad habit! But we know breaking habits can be tough.

What's YOUR game plan? Share your strategies in the comments to inspire and support others on their journey, too! 🙌

👇 Let's create a community of change-makers and keep each other motivated throughout the challenge!

💬 📸 Snap a pic of your progress or share your story, and don't forget to tag us! 🔄 Spread the word by sharing this post with your friends and family to get them on board with breaking bad habits, too! 🌟

08/16/2025

💧💦 Are you ready for the 8 glasses of water challenge?

This week, we're challenging ourselves to drink a MINIMUM of 8 glasses of water per day! 💧📆 But we know it's not always easy to keep up.

How do YOU plan on smashing this goal?

Share your tips and tricks in the comments to help others stay hydrated too! 😎

👇 Let's start a conversation and keep each other motivated throughout the challenge!

08/15/2025

Did you know inflammation can be a silent troublemaker? 😳

Inflammation should be a short-term battle 🥊, but for some, it becomes a never-ending fight with low-grade or high-level inflammation sticking around far too long! 😰

This prolonged inflammation, where things take a wrong turn, is linked to numerous illnesses. 🤕 But wait – it's not all doom and gloom! ⚡

👉 Let's get talking about this sneaky adversary in the comments! Share your insights and experiences to help raise awareness about the complexities of inflammation.

08/15/2025

🚨 Are you aware of the hidden enemy within? Inflammation is supposed to be a short-lived battle, but for some, it turns into a long, drawn-out war!

Did you know that both low-grade and high-level inflammation can persist for long periods in some people? 😨 This extended inflammation, where the response goes haywire, is linked to numerous illnesses.

But wait, it's not all doom and gloom!

👉 Share your thoughts on this topic in the comments! ⬇️ 🔥 Let's ignite a conversation and spread awareness about this silent foe! 💬 🔄 Don't forget to share this post with your friends and family to keep them informed too! 🙌

08/14/2025

Are you unknowingly fueling inflammation in your body? 😱 Inflammation can lead to serious health problems, but you have the power to fight back!

Check out these 6️⃣ simple tips to reduce inflammation and boost your well-being! 🌟

𝟭. 𝗘𝗮𝘁 𝗮𝗻𝘁𝗶-𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗼𝗿𝘆 𝗳𝗼𝗼𝗱𝘀 🥦
𝟮. 𝗔𝘃𝗼𝗶𝗱 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻-𝗽𝗿𝗼𝗺𝗼𝘁𝗶𝗻𝗴 𝗳𝗼𝗼𝗱𝘀 🍔
𝟯. 𝗞𝗲𝗲𝗽 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗶𝗻 𝗰𝗵𝗲𝗰𝗸 🩸
𝟰. 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗿𝗲𝗴𝘂𝗹𝗮𝗿𝗹𝘆 🏃‍♀️
𝟱. 𝗦𝗵𝗲𝗱 𝗲𝘅𝗰𝗲𝘀𝘀 𝘄𝗲𝗶𝗴𝗵𝘁 ⚖️
𝟲. 𝗠𝗮𝗻𝗮𝗴𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲𝗹𝘆 😌

Ready to make a change? Let's do it together! 💖

👇 Share your thoughts and experiences in the comments below, and let's inspire each other to live healthier lives! ✨

08/13/2025

📢 𝗛𝗲𝘆 𝘁𝗵𝗲𝗿𝗲, 𝗳𝗿𝗶𝗲𝗻𝗱𝘀! Let's try something different today. When in doubt, 𝗦𝗛𝗢𝗨𝗧 𝗜𝗧 𝗢𝗨𝗧!

🎉 What are you 𝗟𝗢𝗩𝗜𝗡𝗚 today?

We know life can be tough, but there's always something to be grateful for or excited about! 💖 Let's spread some positivity and share our joy! 🌟

👇 𝗗𝗿𝗼𝗽 your answers in the comments below and 𝗿𝗲𝗮𝗰𝘁 to others' posts! Let's create a wave of happiness and appreciation!

𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿, we can make the world a brighter place! ✨

08/13/2025

Have you ever woken up feeling stiff and achy? Are you struggling with various health issues? You're not alone. Many of us have experienced the frustration of dealing with persistent discomfort and ailments.

But what if I told you there's a key to unlocking better health and vitality? It's time to tackle the root cause—inflammation.

I invite you to join the conversation and share your recent experiences with inflammation. By commenting on this post, you can help others who are going through similar struggles. Let's create a supportive community where we can learn from one another and discover effective ways to combat inflammation.