Excel Health MD

Innovative medical clinic founded by a board-certified physician to provide holistic weight loss, functional and integrative medicine consults, and kidney care.

Operating as usual

Timeline photos 04/22/2022

Here are eight ways gardening is good for your mind and body! โ˜€

1. It gets you moving.
2. It sparks creativity.
3. It's a stress reducer. ๐Ÿ’–
4. It's a great form of functional exercise.
5. It improves flexibility, balance and sensory perception
6. It cultivates a healthier heart.
7. It boosts feel-good hormones (endorphins).
8. It's an opportunity to give back to the community! ๐ŸŒป

Timeline photos 04/21/2022

Hypothyroidism, or low thyroid function, affects millions of Americans.

Ninety percent of hypothyroid cases in the United States are due to Hashimoto's, an autoimmune disease that attacks and destroys the thyroid gland. ๐Ÿ˜ฅ Because of this, many people continue to suffer from hypothyroid symptoms despite taking thyroid hormones. Although thyroid medications may be necessary to maintain thyroid function, they do not address the immune system's relentless attack against the thyroid gland.

It is possible to balance the immune system to tame flare ups and work towards healing the thyroid. This is a multi-faceted approach that includes:

๐Ÿ”นRemoving inflammatory foods; primarily gluten and dairy.
๐Ÿ”นAdopting an autoimmune diet if necessary.
๐Ÿ”นRepairing leaky gut.
๐Ÿ”นStabilizing blood sugar

It's important to manage your autoimmune condition to lower your risk of developing other autoimmune diseases.

For more information on autoimmunity and what it means for you, give our office a call.๐Ÿ“ž

Timeline photos 04/20/2022

๐Ÿ’Read it again!๐Ÿ’

Timeline photos 04/20/2022

Have you ever dealt with gas and or acidic stomach issues?

Timeline photos 04/19/2022

Six ingredients, one pan, and only fifteen minutes! Hello scrumptious breakfast skillet ๐Ÿ˜ Leave off the meat to make it vegetarian!

- 1 lb. ground beef or sausage
- salt and pepper to taste
- 1/2 small yellow onion, thinly sliced
- 2 c zucchini, chopped (about 2 zucchini depending on the size)
- 1/2 c organic ketchup
- fresh parsley to garnish

Heat a cast iron pan over medium heat. Chop the vegetables while the pan heats up. Add protein to the skillet with salt and pepper and cook until browned. Stir in the vegetables and cook until the vegetables have started to soften. Place the ketchup in the pan and stir. Make four wells in the mixture for the eggs. Crack in the eggs and transfer the pan to the oven with the broiler on. Broil until the eggs are cooked to your liking, about 2 minutes. Top with fresh parsley or cilantro and serve! ๐Ÿค—

http://easygfrecipes.com/15-minute-zucchini-beef-skillet/

Timeline photos 04/18/2022

Research continues to show us that depression is a sign of imbalance. It's not an inherited genetic condition that you are powerless to change. ๐Ÿ‘‰ Imbalances can be caused by inflammatory foods, toxins, medications, life events like trauma, and stress โ€“ and taking a one-size-fits-all antidepressant is like turning off a blaring alarm and ignoring a fire.

โค Here are 12 research-backed possibilities that could be the root cause drivers of depressive symptoms:

- Infection-induced depression
- Long term stress
- Loneliness
- Trauma
- Conflicts in modern hierarchies, such as the workplace, social groups, and families
- Grief
- Romantic rejection
- Postpartum depression
- Seasonal Affective Disorder
- Chemically-induced depression
- Environmental toxins
- Being diagnosed with a disease

Depression looks different for each person. ๐Ÿ’• Our office focuses on getting to the root cause of depression.

Timeline photos 04/18/2022

โ€œGut Health is the key to overall health.โ€

- Kris Carr

Timeline photos 04/17/2022

Spring is a time of rejuvenation and rebirth.๐Ÿ’๐ŸŒณ๐Ÿค๐ŸŒผ
What changes are you making this spring to be your most vibrant, healthy you?

Timeline photos 04/17/2022

๐—ข๐—ฟ๐˜‡๐—ผ ๐—–๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ป ๐—ฆ๐—ฎ๐—น๐—ฎ๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐—”๐˜ƒ๐—ผ๐—ฐ๐—ฎ๐—ฑ๐—ผ - ๐—Ÿ๐—ถ๐—บ๐—ฒ ๐——๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐—ป๐—ด
Prep:30 mins
Chill:2 hrs
Total:2 hrs 30 mins
Servings:4

๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€
โ…” cup dried whole wheat or regular orzo pasta (3 ounces)
1 cup fresh or frozen whole kernel corn
2 cups shredded or chopped cooked chicken breast
1 cup grape tomatoes, halved
ยผ cup snipped fresh cilantro
ยฝ cup crumbled reduced-fat feta cheese (2 ounces)
1 small avocado, seeded, peeled, and cut up
โ…“ cup cold water
ยฝ teaspoon finely shredded lime peel
ยผ cup lime juice
4 cloves garlic, minced
ยฝ teaspoon crushed red pepper
ยผ teaspoon salt
Directions

๐—œ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—–๐—ต๐—ฒ๐—ฐ๐—ธ๐—น๐—ถ๐˜€๐˜
๐—ฆ๐˜๐—ฒ๐—ฝ ๐Ÿญ
In a medium saucepan cook orzo according to package directions, adding corn during the last 1 minute of cooking; drain. Rinse with cold water; drain well. Divide orzo evenly among four salad containers. Top evenly with chicken, tomatoes, and cilantro. Sprinkle with cheese. Cover and chill for 2 to 24 hours.

๐—ฆ๐˜๐—ฒ๐—ฝ ๐Ÿฎ
For the dressing, in a blender or food processor combine avocado, water, finely shredded lime peel, lime juice, garlic, crushed red pepper, and salt. Cover and blend until smooth. Divide dressing evenly among four small containers. Cover and chill for 2 to 24 hours.
Step 3
To serve, drizzle one dressing portion over one salad portion. Cover and shake to combine or toss with a fork to combine.

https://www.bhg.com/recipe/orzo-chicken-salad-with-avocado-lime-dressing/

Timeline photos 04/16/2022

Sometimes....we're just not feeling it. ๐Ÿ™…โ€โ™€๏ธ

Exercising, working, eating healthy, parenting, housework, it's a lot to manage and can tank motivation to keep up with a healthy lifestyle. The initial motivation of wanting change helps to start with new habits, but that doesn't last long if we donโ€™t work on keeping it. Here are some tips to help keep you on your game!

๐Ÿ’• Sets goals that are specific, measurable, achievable, and relevant.
๐Ÿ’• Find support with like-minded groups that keep you accountable and excited.
๐Ÿ’• Get everything possible ready for your day the night before to remove any obstacles when your day gets hectic.
๐Ÿ’• Ensure you're getting adequate energy by eating wholesome foods in regular intervals.
๐Ÿ’• Connect with a professional to help you achieve your goals: a personal trainer, nutritionist, or whatever you may need that is within reach.

At the end of the day what matters is staying focused on the journey and all your reasons for wanting to live in optimal wellness, even if you fail a dozen times before you start seeing progress.

In need of a team to give you tools and support? Our office may be the place for you! ๐Ÿ˜€

Timeline photos 04/15/2022

Your body isn't the problem. Your body is the solution!
๐Ÿ’ช
Message our office to get started.

Timeline photos 04/14/2022

Many of the common โ€œsigns of agingโ€ are actually signs of a hormonal imbalance.
๐Ÿ™…โ€โ™€๏ธ
There are over 80 types of hormones in the body, and even tiny imbalances can make you feel anxious and irritable, gain weight, or have trouble sleeping. Hormonal imbalances, especially in women, are extremely common and often misdiagnosed or overlooked by conventional practitioners.

Symptoms of a hormonal imbalance in women include:
- Irregular periods
- Mood imbalances
- Anxiety or depression
- Insomnia or trouble sleeping
- Weight gain or trouble losing weight
- Crying or emotional
- Brain fog or trouble concentrating
- Low s*x drive
- Headaches
- Trouble controlling blood sugar levels
๐Ÿ˜ฅ
A common underlying factor of hormonal imbalances in women is low progesterone caused by high levels of chronic stress. This includes emotional, physical, and environmental stressors.

In functional medicine, we focus on understanding the โ€œwhyโ€ behind a condition. Then, we address the problem at the level of cause - instead of just masking the issue with medications.

Contact our office to get started!โ˜Ž๏ธ

Timeline photos 04/13/2022

How do you cope with fatigue while doing daily chores?

Timeline photos 04/13/2022

Here are some tips to keep your sleep in good health.๐ŸŒผ๐ŸŒป๐ŸŒน๐ŸŒท

1. Gradually transition your schedule 15-30 minutes earlier, instead of the full hour difference.
2. Get as much sunlight as possible to regulate your natural circadian rhythm (especially in the morning).
3. Keep your routine the same.
4. Avoid caffeine and alcohol before bed.
5. Limit blue light at night (screens) - and swap it for a red light (boosts melatonin production)!

Healthy sleep is so important to whole-body wellness! Call our office to learn more about how we can help optimize sleep habits. ๐Ÿ’ค

Our Story

Excel Health MD is an innovative medical clinic where traditional medicine is combined with Integrative and Functional methods aimed at improving health. Dr.Indrani Raman is board certified in Nephrology (Kidney disease specialty) and Obesity Medicine with fellowship training in Integrative Medicine with Dr.Andrew Weilโ€™s center.

Obesity can be the root cause of many health conditions such as diabetes, kidney disease, and high blood pressure, and cancer. With Dr. Ramanโ€™s extensive training and a decade of experience, she is able to provide personalized treatments for healthy and sustainable options for weight loss, holistic medicine, and kidney care.

โ€œ Donโ€™t wait for Sickness. Start your Wellness today.โ€

Videos (show all)

Yvonne's Transformation
Heather LOVES Excel Health MD PLLC!
Melissa's Results
Sherry - Excel Health - Testimonial
Sherry's testimonial
Val LOVES Excel Health MD PLLC!
Sept 2021 - Week 2 Prevention (Excel Health)
Victoria LOVES Excel Health MD PLLC!
Rossโ€™s Geese at  Hagermanโ€™s Wild Life Refuge

Location

Products

Medical weightloss, Kidney care, Functional and Integrative Medicine consults

Telephone

Address


150 Brand Road, Suite#100
Murphy, TX
75094

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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