Excel Health MD

Excel Health MD Consult your doctor regarding specific health questions.

Personalized Health Care Plans for Hormones, Obesity,Fatigue&Kidneys

This content is strictly the opinion of Dr. RAMAN and is for informational and educational purposes and is not medical advice. Indrani Raman, MD, is board-certified in Internal Medicine, Nephrology, Integrative Medicine (ABOIM), Obesity Medicine (OMA) and Functional Medicine (IFM.org). Dr. Raman has been practicing medicine for almost 23 years, she offers highly customized, patient-focused care at Excel Health MD, located in Murphy and Rockwall, Texas. She helps patients restore their overall wellness by incorporating the principles of both Integrative and Functional Medicine and provides a personalized wellness plan for each person. Dr Raman specializes in treating Autoimmune conditions, Hormonal imbalances, Digestive health, Chronic Stress, Weight gain, Kidney Care, Diabetes and pre-diabetes.

Hormonal shifts can overstimulate the nervous system long before menopause. Anxiety during perimenopause is physiology—n...
01/12/2026

Hormonal shifts can overstimulate the nervous system long before menopause. Anxiety during perimenopause is physiology—not a personality flaw.

The calming hormone you’ve never heard of is missing from your body. Here’s why that matters. 👇You’re waking up at 3 AM....
01/07/2026

The calming hormone you’ve never heard of is missing from your body. Here’s why that matters. 👇

You’re waking up at 3 AM.
Anxious for no reason.
Moody, irritable, overwhelmed.
Your doctor says “it’s just perimenopause” or “just stress.”

But they’re missing the real cause: declining progesterone.

Progesterone is your body’s natural calming hormone. It helps you sleep, reduces anxiety, balances your mood, and protects your bones, heart, and brain.

And it started disappearing in your late 30s. Long before your periods stopped.

I just released a YouTube video breaking down:
✨ What progesterone does (it’s way more than you think)
✨ Why OTC creams don’t work
✨ The myths keeping you stuck
✨ How bioidentical progesterone can help
Link in bio to watch 🎥

Ready for personalized support?
Book your FREE Discovery Call—also in bio 💚

Drop a ❤️ if you’ve experienced any of these symptoms!

Enjoy your favorite foods without fear:* Eat mindfully* Pair carbs with protein* Stay active* Hydrate consistentlyMenopa...
01/05/2026

Enjoy your favorite foods without fear:
* Eat mindfully
* Pair carbs with protein
* Stay active
* Hydrate consistently

Menopause isn’t about restriction — it’s about balance. Celebrate joy, food, and connection while supporting your hormones this season. ✨

Busy holiday schedules don’t have to derail your health. A few minutes of resistance exercises daily can: ✔ Reduce belly...
01/03/2026

Busy holiday schedules don’t have to derail your health. A few minutes of resistance exercises daily can:
✔ Reduce belly fat
✔ Support bone density
✔ Stabilize blood sugar
✔ Boost mood
Consistency over intensity is your holiday fitness superpower. 💪

As we step into a new year, I’m wishing you a night filled with connection, calm, and hope.May the year ahead bring stea...
01/01/2026

As we step into a new year, I’m wishing you a night filled with connection, calm, and hope.

May the year ahead bring steadier energy, better sleep, balanced hormones, and more moments that feel truly nourishing — for your body and your heart. 💛

Happy New Year’s Eve.





One minute you’re fine... the next you’re crying or screamingIf you’ve felt like you’re losing your mind during menopaus...
12/29/2025

One minute you’re fine... the next you’re crying or screaming
If you’ve felt like you’re losing your mind during menopause, read this 👇

1️⃣ IT’S NOT IN YOUR HEAD
Your estrogen and progesterone levels fluctuate wildly, taking serotonin and dopamine with them.
Result: Anxiety, rage, tears, brain fog
You’re not crazy. Your brain chemistry is literally changing.

2️⃣ BLOOD SUGAR CRASHES = EMOTIONAL CHAOS
Every crash triggers cortisol and adrenaline (emergency hormones).
This causes: Sudden anger, anxiety, irritability, panic
Solution: 25-30g protein at breakfast, balanced meals every 4 hours, ditch the sugar

3️⃣ MAGNESIUM DEFICIENCY
75% of women are deficient in this “”calming mineral””
Low magnesium = anxiety, irritability, insomnia, mood swings
Try: Magnesium Glycinate supplements before bed
Results in 5-7 days for most women ✨

JANET’S STORY:
“I was snapping at my family over nothing. I thought I was going crazy.”
After addressing these 3 factors:
✅ Mood swings reduced 80% in 3 weeks
✅ Sleep improved
✅ Energy stabilized
✅ “”I feel like MYSELF again!””

Your mood swings aren’t a personality flaw—they’re fixable hormonal imbalances 💪

Which of these surprised you most? Tell me below 👇

Double tap if you needed this 💕
Save for tough days 📌
Share with someone who needs hope 🔗

12/27/2025

You’re exhausted but can’t sleep. Anxious for no reason. Your periods are a mess. Your doctor says, “It’s just perimenopause.”
But they’re missing something critical.

There’s one hormone that keeps you calm, helps you sleep, and protects your long-term health—and it’s disappearing right now. It’s called progesterone. And most women have never heard of it.

In this video, I’m revealing what your doctor isn’t telling you about the “calming hormone” and why replacing it could change everything.

Watch to discover:
✨ Why you’re waking up at 3 AM (it’s not insomnia)
✨ About progesterone and weight gain
✨ Why the cream from the health food store won’t work
✨ What bioidentical progesterone can do for your sleep, mood, and health
This isn’t “just menopause.” There’s a solution.

🔗 READY FOR PERSONALIZED SUPPORT?
Schedule your FREE Discovery Call: [LINK IN THE BIO]

Wishing you a Merry Christmas filled with peace, presence, and time with the people who matter most.May today be gentle ...
12/25/2025

Wishing you a Merry Christmas filled with peace, presence, and time with the people who matter most.
May today be gentle on your body, your mind, and your heart. 🎄💛





On this Christmas Eve, my wish for you is simple.May you share laughter, love, and meaningful moments with the people wh...
12/25/2025

On this Christmas Eve, my wish for you is simple.

May you share laughter, love, and meaningful moments with the people who matter most to you. May your body feel nourished, your nervous system feel calm, and your heart feel full.

This season is not about doing more — it’s about being present. Enjoy your family, honor your body’s needs, and allow yourself to receive the joy of the moment.

Wishing you a peaceful, connected, and beautiful Christmas Eve. 🤍

Many women tell me,“I’m eating healthy… but the weight won’t move.”During perimenopause and menopause, the issue is ofte...
12/22/2025

Many women tell me,
“I’m eating healthy… but the weight won’t move.”

During perimenopause and menopause, the issue is often inflammation — not willpower.

Certain foods that are marketed as “healthy” can worsen insulin resistance, disrupt hormones, and keep your nervous system in a constant stress response.

When inflammation is reduced, the body can finally respond — energy improves, symptoms ease, and weight regulation becomes possible again.

This is not about restriction.
It’s about understanding what your body needs during this phase.

📲 Scan the QR code to book a free discovery call and learn how to support your hormones, metabolism, and inflammation — safely and effectively.





Address

150 Brand Road Suite 100
Murphy, TX
75094

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19727523199

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Excel Health MD is an innovative medical clinic where traditional medicine is combined with Integrative and Functional methods aimed at improving health. Dr.Indrani Raman is board certified in Nephrology (Kidney disease specialty) and Obesity Medicine with fellowship training in Integrative Medicine with Dr.Andrew Weil’s center.

Obesity can be the root cause of many health conditions such as diabetes, kidney disease, and high blood pressure, and cancer. With Dr. Raman’s extensive training and a decade of experience, she is able to provide personalized treatments for healthy and sustainable options for weight loss, holistic medicine, and kidney care.

“ Don’t wait for Sickness. Start your Wellness today.”