LifElevated Wellness

01/04/2026

A New Year, An Inner Turning: Setting Intentions from Within

As a new year unfolds, there’s often a collective pressure to fix, improve, or be better. Resolutions tend to arrive with rigidity and expectation, asking us to leap forward before we’ve taken time to listen inward. This year, what if we chose a softer, more sustainable beginning?

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A New Year, An Inner Turning: Setting Intentions from WithinAs a new year unfolds, there’s often a collective pressure to fix, improve, or be better. Resolutions tend to arrive with rigidity and expectation, asking us to leap forward before we’ve taken time to listen inward. This year, what if w...

01/03/2026

New year. No pressure to become someone else.

RECLAIM Journey is a trauma-aware, live online seasonal wellness experience offering space to slow down, reconnect, and begin the year with care.

This is not a resolution or a self-improvement program.
It’s a slower, grounded way to care for yourself through the winter-to-spring transition.

🗓️ Starts January 22
⏰ Thursdays, 6–8 PM ET
💻 Live online · 12 weeks

Facilitated by Hope Sacher, RN, NC-BC, RYT, KMOG
Details and registration available in the event. https://www.hiraethhopeandhealing.com/workshops-offerings https://www.lifelevatedwellness.com/

01/02/2026

✨ A New Year, Gently Opening Into What’s Next ✨
lifelevatedwellness.com

As the New Year begins, we are opening a renewed space of connection at LifELEVATED Wellness. Our redesigned website is now live, thoughtfully refreshed to reflect the heart, depth and intention behind the work we share.

A place to connect, reflect and continue the journey toward ELEVATED wellbeing…together.

Our approach is grounded in four heart-centered pillars that guide everything we offer:

🌿 Physical wellbeing: supporting the body through regulation, restoration, and sustainable health
🧠 Emotional & mental wellbeing: cultivating awareness, resilience, and inner alignment
🤍 Relational wellbeing: deepening connection with self, others, and the world around us
🌲 Nature as a foundational partner: reminding us of rhythm, cycles, and belonging

These pillars form the foundation of our philosophy and are woven throughout our coaching, workshops, retreats, sound healing and integrative wellness offerings.

✨ What’s New & What’s Coming ✨

We’re excited to share a newly launched LifELEVATED Blog, offering reflections, seasonal wisdom and practical insights to support your wellbeing. You’ll also find a growing calendar of Upcoming Workshops, retreats, sound healing events and community offerings, with more being added throughout the year.

We’d love for you to stay connected, inspired, and informed:
💌 Sign up for our newsletter to receive first access to events, thoughtful resources and heart-centered reflections delivered straight to your inbox.

As you explore the refreshed website, consider it an invitation… to slow down, listen inward and reconnect with what supports you in living well and living fully.

With warmth and intention,
Hope
Founder & Facilitator
lifelevatedwellness.com

11/27/2025

Wishing everyone a Happy Thanksgiving!!

Thank you to everyone who has attended my workshops, my coaching clients, BOUND WITHIN art show, ELEVATE program, retreats and Sound Sanctuaries, I am beyond appreciative of everyone. Your presence and shared experiences truly make my life and work full of gratitude💗

11/11/2025

09/14/2025

https://www.instagram.com/p/DOeiMO8kvUc/?igsh=dno3MzF3bWpxNHgw

09/13/2025

Yesterday we stood together at the summit of our 10-week mountain climb, completing the Men’s Wellness portion of the Rescued Program with Group 46.

Step by step, week by week, we walked the trail, through flowing waters of emotion, into the fire of our inner strength, across winds of change, resting in stillness, echoing in the canyon of connection, persevering through the steep climbs… and finally arriving here, the summit.

In our closing sound guided breathwork meditation, we looked back with gratitude at all that’s been overcome, and forward with courage at the new mountains waiting to be climbed. Each man reflected on his growth, his resilience, his belonging, new found awareness and his vision for his journey beyond.

We honored the circle, shared words of recognition, and celebrated transformation with a blessing for the road ahead. We painted two group projects, one reflecting the mountain we climbed and one of the men's transformations from caterpillars to butterflies, honoring the butterflies that joined our circles each week.

This summit is not the end, it is a new beginning.

Congratulations, Group 46. You carry the mountain within you. 🏔️

09/09/2025

Read more: yungpueblo.substack.com

09/04/2025

09/02/2025

Join us for a creative evening of painting, reflection, and mindfulness where we’ll explore our personal “harvest” through color and imagery. Together, we’ll celebrate abundance, gratitude, and the wisdom of the season.

In this class you will:

🎨 Create a symbolic “Harvest Bowl” or abstract field painting to honor your year’s growth
🧘 Begin with a gentle grounding + breathwork practice
📝 Journal about your inner harvest — what you’ve cultivated mentally, emotionally, physically, and spiritually
💬 Reflect and (optionally) share in a supportive circle

Details:

📅 Date: September 16th 2025
🕒 Time: 6-8pm EST
📍 Online – join from the comfort of your home (link will be sent after payment received
💲 Investment: $20 per person

No painting experience necessary, this class is about expression, connection, and wellbeing, not perfection.

✨ Come harvest gratitude, creativity, and inner peace.