Kara Hastings, BS, LMBT

01/01/2026

Happy New Year everyone! Hope everyone had a safe night last night. (I was in bed by 9:00, though I was up when the clock turned 12 because the Bumpuses were not sleepy apparently 😆).

12/25/2025

Merry Christmas to you and yours! Eat hardy, play hardy, love hardy.

12/20/2025

Don’t forget! Your friendly neighborhood massage th……..I mean, Mrs. Claus, will be at Hanging Dog General with her main man Santa from 6:30-8pm tonight. Come take a photo. Bring your kids, grandkids, dogs, cats, goats, chickens, pigs, whatever! Or yourselves!

12/16/2025

Working hard to finish up my continuing education credits for my license renewal, so I can continue giving you the best therapeutic experience I possibly can for the next two years!

For those who don’t know, every two years we have to knock out 24 hours of continuing education credits, half of which must be live classes. At least. I took care of those in August. This makes a lot of education over the last 20 years.

12/09/2025

Reformulated my facial scrub and it’s glorious!

Three simple ingredients: pumice powder, rose kaolin clay, and goats milk powder. I used it the other day and my face was so smooth and soft afterward, perfectly ready for facial mist, facial oil serum, and makeup if you wear it. ❤️

12/03/2025

Get your Christmas shopping done early! Stop in to ProMotion Rehab on the 4-lane in Murphy and buy gift certificates for massage therapy for your friends and family!

#828

11/27/2025

Happy Thanksgiving everyone!

Feel free to post pictures of your food. I love looking at them all!

11/26/2025

First blunder of the holiday. 😂
That’s what happens when you’re on autopilot and not paying attention and don’t look at what you’re reaching for.

Oops. Back out to Ingle’s we go! I mean, David goes! 😂

David DID taste it first to see if we were onto something. You never know.

We were not.

11/19/2025

AI and robotics are coming for everyone’s jobs. However, this will never “cut it”. You can’t explain your issues, these machines can not pinpoint areas or hit everything that needs to be hit. Yeah, might be good for an on-demand general thing, but could never replace a visit to your therapist.

Call 828-837-0400 to schedule your session with a living and breathing human being! 😂

11/10/2025

Definitely wasn’t expecting snow in November. Do you like snow or dislike snow? I love it. 😂

Drive safely out there. Just take your time.

11/07/2025

ATTENTION! Thanksgiving Special!

Today through the end of November, receive $20 off any ONE session through the end of of November.
Call 828-837-0400 to schedule and mention keyword “gobble”. 😂

07/14/2025

Who’s back in The Murph? I’M back in The Murph! It was a long six weeks-ish but im back So for those of you interested, my schedule is back open starting this Friday!

What else? I’m running a “Welcome Back, Kotter……I mean KARA” special AND a Kara’s birthmonth special combo. That means all new existing clients will receive a gift of $20 off a session if they schedule it during Friday July 18 and August 30!Offer is good for ONE session during this time.

Please call ProMotion rehab at 828-837-0400 to schedule an appointment! Mention keywords “Welcome Back, Kotter” for your discount to be applied. Just kidding, you don’t have to do that. They already know about the special. But it would be fun if you did! 😂. Anyway, see you soon!

Session regular prices:
30 minute-$45
60 minute-$70
90 minute-$100

🎵Welcome back, welcome back, welcome baaaaaaaaack.🎵