My Pediatrician

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U.S. kids aren't eating enough seafood—and they’re missing out on key nutrients.The American Academy of Pediatrics highl...
07/14/2025

U.S. kids aren't eating enough seafood—and they’re missing out on key nutrients.
The American Academy of Pediatrics highlights that fish and shellfish are rich in protein, vitamin D, calcium, and omega‑3s, which support brain, eye, and overall development. But many families hesitate because of mercury worries. The AAP encourages pediatricians to guide parents toward 1–2 safe seafood servings per week, choosing low‑mercury, sustainably sourced options.
https://bit.ly/4lguoUr

Unlock the power of pretend play for your child’s growing brain!Pretend play—also known as dramatic or make-believe play...
07/11/2025

Unlock the power of pretend play for your child’s growing brain!
Pretend play—also known as dramatic or make-believe play—is more than just fun. It strengthens imagination, emotional awareness, communication, empathy, self-regulation, problem-solving, and executive function skills—all during critical early developmental years
Encourage your child’s creativity with open‑ended toys, simple dress‑up items, storytelling prompts, and opportunities to play alone or with others. These moments spark learning and support brain flexibility, helping them navigate the world with confidence.
https://bit.ly/4ktcuw9

Behavioral treatments can play a key role in helping kids manage ADHD.From parent training to skill-building support, th...
07/09/2025

Behavioral treatments can play a key role in helping kids manage ADHD.
From parent training to skill-building support, these therapies teach strategies for handling impulsive behavior, staying organized, and managing time. While some children may still need medication, others find behavioral therapy alone can make a big difference—especially those with more challenging behaviors.
https://bit.ly/44ipfVN

Create an ADHD-friendly home environment with structure and support.This guide explains how simple changes—like declutte...
07/09/2025

Create an ADHD-friendly home environment with structure and support.
This guide explains how simple changes—like decluttering, establishing daily routines, creating clear choices, and using checklists—act like scaffolding to help your child succeed. As habits form, they can gradually become more independent. Plus, organizing your own schedule boosts calm and control for the whole family.
https://bit.ly/3TXerWZ

The inside of a car can get very hot quickly. 🚗 If a child is left in a parked car, they can get overheated and their o...
07/07/2025

The inside of a car can get very hot quickly. 🚗 If a child is left in a parked car, they can get overheated and their organs can start shutting down, putting them at risk of a heat stroke or even death. 🥵
To keep your kids safe, always keep your vehicles locked and your car keys stored away and out of reach. Remind your children that the car is not a place for them to play.

Is it your baby's first summer? Follow these tips to keep your baby cool, hydrated, and safe during these hot months! ...
07/07/2025

Is it your baby's first summer? Follow these tips to keep your baby cool, hydrated, and safe during these hot months!

Parenting a teenager with ADHD? This guide offers clear, practical strategies to help them thrive—covering communication...
06/30/2025

Parenting a teenager with ADHD? This guide offers clear, practical strategies to help them thrive—covering communication, routines, expectations, responsibility, and working with schools—all tailored to the teen years . Structured support can ease daily challenges and guide your teen toward greater independence.
Learn more 👇
https://bit.ly/4jNJwqM

Transforming your child’s home into an ADHD‑friendly space can make a huge difference in their daily life.This article s...
06/27/2025

Transforming your child’s home into an ADHD‑friendly space can make a huge difference in their daily life.
This article shows how strategic organization and structure can improve focus, safety, and self‑management:

Clear clutter & proof for safety to reduce distractions and accidents.

Set up manageable organizational systems—like a designated place for each item and age-appropriate clutter control.

Establish daily routines and simple choices (e.g., “apple or egg?”) with clear limits, written task lists, and predictable consequences.

Think of these structures as scaffolding: they support your child now and can gradually be removed as they build independence.

The benefits extend to parents too—family calendars, morning planning time, and realistic to-do lists help keep everyone grounded and in control.
Learn more 👇
https://bit.ly/43G7q2E

Not all children with ADHD respond well to stimulant medications—and that’s okay. There are effective non-stimulant opti...
06/25/2025

Not all children with ADHD respond well to stimulant medications—and that’s okay. There are effective non-stimulant options available that may be a better fit for some kids, especially those with coexisting conditions like anxiety, tics, or sleep issues. This article breaks down the three FDA-approved non-stimulant medications for ADHD, how they work, and when they might be recommended. Learn more about how these alternatives can support your child’s unique needs. Learn more 👇
https://bit.ly/3FyPLAM

More outdoor time means more exposure to insect bites—especially from mosquitoes and ticks. 🦟To help protect your child,...
06/23/2025

More outdoor time means more exposure to insect bites—especially from mosquitoes and ticks. 🦟
To help protect your child, use an EPA-registered insect repellent with DEET, picaridin, oil of lemon eucalyptus, or another approved ingredient.

👉 Check out this guide for safe application tips and more bite prevention advice! https://bit.ly/43E1N4Y

Did you know?

10% DEET = ~2 hours of protection

30% DEET = ~5 hours
Higher than 50% DEET doesn’t add more protection time.

Diaper rash is common—at least half of all babies will experience it at some point. While most rashes look similar, ther...
06/20/2025

Diaper rash is common—at least half of all babies will experience it at some point. While most rashes look similar, there are actually different types. Knowing what kind your baby has can help you treat it more effectively. 👶
Check out this helpful guide to learn how to identify different types of diaper rash and find expert tips on prevention and treatment.

When to call your doctor:
If your baby’s rash doesn’t improve with care, gets worse, or you notice pimples, peeling skin, blisters, pus-filled or oozing sores, crusting, pain, or a fever—give our office a call. ☎️

👉 Did you know? The most common type of diaper rash is called irritant dermatitis. This happens because the diaper area is often in contact with urine and stool—both highly irritating to delicate baby skin. Babies with diarrhea or who are teething (which can increase saliva and loosen stools) are even more likely to develop this kind of rash. Learn more:
https://bit.ly/43Hb4JE

As temperatures rise, keeping your kids hydrated becomes more important than ever. Along with milk, water is the healthi...
06/18/2025

As temperatures rise, keeping your kids hydrated becomes more important than ever. Along with milk, water is the healthiest drink choice for children. 💦 Here’s why water is essential:

✔️ Zero calories or added sugar
✔️ Supports healthy joints, bones, and teeth
✔️ Boosts mood, memory, and focus
✔️ Promotes healthy blood circulation
✔️ Helps maintain a healthy weight

👉 https://bit.ly/3HBw1gq Click here to learn how much water your child needs based on their age and activity level—plus get practical tips for preventing heat-related illnesses!

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