Renewed Hope Nutrition Center

Renewed Hope Nutrition Center Renewed Hope Nutrition Center is not just a business it is a family! We are dedicated to helping you on your wellness journey.

A holistic wellness practice offering personalized support for chronic conditions, hormone health, mineral balance, and root-cause healing — blending nutrition, lifestyle, and science-backed care. Since our founding in 2018, we have served hundreds of clients and helped many achieve their health and wellness goals! Our goal is not to pass out generic information but to look at each client as a who

le person, body, mind, and soul and design a plan to help you achieve wellness in all of life. We long to help as many people as possible, to spread hope in the wake of discouragement, and let you know that this is not the end of your journey. It is only a new beginning, a place to renew hope!

🌞 It’s officially DAY ONE of our 3-week Summer Reset Challenge!We’re so excited to walk alongside this amazing group as ...
08/04/2025

🌞 It’s officially DAY ONE of our 3-week Summer Reset Challenge!
We’re so excited to walk alongside this amazing group as they build strength, balance, and confidence through real food and simple habits.

To celebrate the kickoff — we’re adding a fun contest just for participants:
🎉 Show up daily & share your journey for a chance to win our Summer Reset Relax Package — including an infrared sauna + PEMF session.

Here’s how to enter:
✅ Post a story or feed update showing your meals, movement, hydration, or wins
✅ Tag
✅ Use the hashtag
✅ Do this at least 3 times during the challenge

🏆 Winner announced August 25 — let’s do this together!

💬 Not in this round? We’ll be sharing tips throughout — and you can DM us to get on the waitlist for the next one!

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Your body is always talking to you.Symptoms aren’t the enemy—they’re information.Fatigue, cravings, poor sleep, anxiety…...
08/02/2025

Your body is always talking to you.

Symptoms aren’t the enemy—they’re information.
Fatigue, cravings, poor sleep, anxiety…these are signals from your body asking for balance and support, not punishment.

✨ When you nourish your cells, regulate minerals, and care for your nervous system, you don’t just quiet symptoms—you heal the root.

💛 What’s one thing your body is asking for today? Comment below and tag a friend who needs this reminder.

Do you have a morning routine?Your mornings do more than wake you up — they set the tone for your hormones, mood, energy...
07/31/2025

Do you have a morning routine?

Your mornings do more than wake you up — they set the tone for your hormones, mood, energy, and even how well you sleep at night.

🧠 When you start the day intentionally, you:
✅ Regulate cortisol (stress hormone)
✅ Balance blood sugar & hormones
✅ Support your nervous system
✅ Boost mental clarity and emotional resilience

🌿 Free, simple things you can add tomorrow:
• Morning sunlight within 30 min of waking
• Hydrate with minerals, not just plain water
• A balanced, protein-rich breakfast
• 2 minutes of breathwork or gratitude
• Gentle movement to wake up circulation

✨ Your mornings are your foundation. Start small. Stay consistent. Watch your body thrive.

💬 Comment below: What’s one thing you can add to your morning routine this week?

Feeling frazzled? Your nervous system might just need a dose of nature.🌿Studies show that spending just 20 minutes outdo...
07/26/2025

Feeling frazzled? Your nervous system might just need a dose of nature.🌿

Studies show that spending just 20 minutes outdoors can:

🧠 Lower cortisol
❤️ Reduce blood pressure
🌞 Boost mood and mental clarity
🌼 Support immune function

This isn’t just a trend — it’s science. Nature has a profound ability to reset the nervous system, reduce inflammation, and help you return to balance.

✨ Step outside.
✨ Take off your shoes.
✨ Feel the sun.
✨ Breathe it in.

You don’t have to earn rest. You just have to remember to return to it.
🫶 for more science-backed wellness tools.

5 Signs Your Body Is Asking for a Reset 🌿1️⃣ You’re exhausted even after a full night’s sleep2️⃣ Cravings for sugar or s...
07/25/2025

5 Signs Your Body Is Asking for a Reset 🌿

1️⃣ You’re exhausted even after a full night’s sleep
2️⃣ Cravings for sugar or salt feel uncontrollable
3️⃣ Bloating has become your normal
4️⃣ Mood swings are affecting your day
5️⃣ Caffeine barely touches your fatigue

These aren’t random symptoms — they’re your body’s way of saying “HELP.” Chronic stress, inflammation, blood sugar dysregulation, and poor nutrient absorption are often at the root 💥

The good news? With the right food, habits, and support, your body can reset. It’s what it’s designed to do. ✨

That’s why we created the Summer Reset Challenge — a 3-week wellness plan to reduce inflammation, balance blood sugar, and nourish your metabolism.

✅ 3 done-for-you weekly meal plans
✅ Daily wellness goals for hydration, movement & nature
✅ Recipes, grocery lists & a supportive community
✅ A chance to win free program access if you like, comment, & share this post!

🗓 Last day to register is August 3rd
🔗 Sign-up link is in the bio

Let’s give your body the reset it’s been asking for 💪💚

Are you waking up tired, wired, or both?Sleep is when your body detoxes, your brain resets, and your hormones rebalance....
07/24/2025

Are you waking up tired, wired, or both?
Sleep is when your body detoxes, your brain resets, and your hormones rebalance. Without quality rest, you’re more prone to anxiety, weight gain, inflammation, and burnout — even if your diet is “perfect.”

💤 Poor sleep dysregulates cortisol, your body’s main stress hormone, keeping you stuck in fight-or-flight mode.
Magnesium plays a critical role in calming the nervous system and helping you fall (and stay) asleep — but most people aren’t getting enough from food alone.

🌿 a few ways to support deep, healing sleep:
• Reduce blue light 1–2 hours before bed
• Prioritize magnesium-rich foods (leafy greens, pumpkin seeds, bananas)
• Try calming herbs like lemon balm or chamomile
• Wind down with journaling or deep breathing
• Be in bed by 10 PM to align with your circadian rhythm

✨ Sleep isn’t a luxury — it’s essential medicine.

Address

489 Hill Street
Murphy, NC
MURPHY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Renewed Hope

My husband was diagnosed with CML leukemia in 2017. Through prayer and support he is completely clear of leukemia. God is so good! His diagnosis started me on a journey to learn everything possible about cancer and how to help him get well. We have learned so much and want to share it with others. I recently completed my CNHP and CNC from Trinity School of Natural Health and have opened an office in Murphy, NC. We hope our story will help others find hope and healing in their journey. Their is HOPE after a cancer diagnosis.