What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Renewed Hope Nutrition Center

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Murphy, NC
Renewed Hope Nutrition Center

Renewed Hope Nutrition Center is not just a business it is a family! We are dedicated to helping you on your wellness journey.

A holistic wellness practice offering personalized support for chronic conditions, hormone health, mineral balance, and root-cause healing — blending nutrition, lifestyle, and science-backed care. Since our founding in 2018, we have served hundreds of clients and helped many achieve their health and wellness goals! Our goal is not to pass out generic information but to look at each client as a whole person, body, mind, and soul and design a plan to help you achieve wellness in all of life. We long to help as many people as possible, to spread hope in the wake of discouragement, and let you know that this is not the end of your journey. It is only a new beginning, a place to renew hope!

01/07/2026

This recipe is one of our favorites for on the go, high protein meal prep. It takes under 10 minutes to prepare and it’s packed with 42 grams of protein!!
All you need is:
•4 eggs
•1 serving of Almond Protien
•1 Tsp of Baking Powder
•Pinch of salt

(Add vanilla or cinnamon if desired )
Mix! Flip in pan. Enjoy by adding some fresh fruit, honey or enjoy them plain!. Fluffy, Low carb, high Protien, and delicious 😋 would you try these?

01/06/2026

It’s been a minute since we’ve re-introduced our selves!!
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If you haven't met the team behind Renewed Hope Nutrition Center yet, Hi, nice to meet you! 👋.
Thanks to all of you who have trusted us to walk alongside you in your health journey.
It has been necessary to expand our team and we are so happy to have our newest addition to the team, Liberty Wordon!!
Liberty received her B.S. in Management from Young Harris College with honors in 2025. Then she completed her Holistic Health Coach Certification from Trinity School of Natural Health. During your consultation, Liberty teaches you how to strengthen your health foundations to support long-term wellness and identifies areas for specific support to be addressed during your follow-up appointment. We are so fortunate to have such an amazing addition to our team.
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We also have a Meet the Team page on our website and thought we’d do an introduction on our social accounts as well!

The Renewed Hope Team is comprised of Happy, Kayla, Cassie, Kaytly, and Liberty. We’re all honored to be a part of the lives of you and your family and thankful for the capacity with which we can serve you!
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If you’d like to check out the Meet the Team page on the website you can visit it here: https://www.healthywithhappyspurling.com/meettheteam

01/01/2026

Your body doesn’t heal by starting over.
It heals by adapting to the signals it receives consistently.

There is no physiological reset on January 1st.
Your nervous system, hormones, digestion, and metabolism respond to repetition, rhythm, and safety; not urgency or extremes.

When we approach a new year with pressure, restriction, or all-or-nothing thinking, the body reads that as stress.
Stress disrupts regulation. Regulation is required for healing.

Sustainable health is built through small, supportive habits repeated over time.

You don’t need to fix yourself this year.
You need to support your biology.

Save this as a reminder as you move into January.

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12/27/2025

A unique health fact many people don’t hear enough: your gut and brain are in constant communication through what’s known as the gut–brain axis.

This connection involves the vagus nerve, hormones, neurotransmitters, and gut microbes — which is why digestive health plays a role in mood, stress, focus, and emotional regulation.

In fact, about 90% of serotonin is produced in the gut, not the brain.

When digestion is supported, the nervous system often feels more stable too.
The body doesn’t work in isolation — it works as a system 🤍

12/25/2025

Peace does not hurry.

The night Jesus was born, heaven moved without urgency — only intention and love. God’s peace doesn’t rush us or require striving. It invites us to rest.

“Glory to God in the highest, and on earth peace.” — Luke 2:14 🤍

12/24/2025

A Christmas Eve permission slip 🤍

You don’t have to fix anything tonight.
You don’t have to eat perfectly or feel joyful the whole time.
You are allowed to slow down, receive, and simply be.

Presence is enough.
Merry Christmas Eve.

12/23/2025

Winter cravings are not a lack of willpower — they’re often a request for warmth, energy, and safety.

Instead of fighting them, try supporting your body in ways that still honor your health:

• Choose warm, nourishing meals (soups, stews, roasted vegetables, slow-cooked proteins)
• Pair carbohydrates with protein and healthy fats to support steadier energy
• Sip warm beverages like herbal tea, bone broth, or warm lemon water
• Add minerals through whole foods and quality salt
• Step outside for daylight exposure, even briefly
• Support rest with earlier evenings, gentle movement, and moments of stillness

Cravings often soften when the body feels fed, warm, and regulated.
Supporting your needs doesn’t mean abandoning healthy choices — it means making them sustainable 🤍

12/21/2025

Gratitude is a powerful shift in perspective. What are you thankful for today?

Address

489 Hill Street
Murphy, NC
MURPHY

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.healthywithhappyspurling.com/

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Renewed Hope

My husband was diagnosed with CML leukemia in 2017. Through prayer and support he is completely clear of leukemia. God is so good! His diagnosis started me on a journey to learn everything possible about cancer and how to help him get well. We have learned so much and want to share it with others. I recently completed my CNHP and CNC from Trinity School of Natural Health and have opened an office in Murphy, NC. We hope our story will help others find hope and healing in their journey. Their is HOPE after a cancer diagnosis.