Good Karma Yoga Studios-Murphys

04/01/2026

Dear Good Karma Student,
We appreciate your continued attendance in our wonderful classes and your ongoing support of Good Karma Studio - Murphys. Please keep showing up, we love seeing you!

As many of you may have noticed, we have recently encountered several obstacles and difficulties with our current booking software, OfferingTree. The good news is we found a much better provider! Unfortunately, there will be a temporary interruption in our online booking while we onboard the new software service. Please bear with us during our transition.

You can still attend classes! Please keep coming to your classes. Simply show up or text Dana at 209.768.5013 to reserve a spot. We will post the current and up-to-date schedule on our page https://www.facebook.com/goodkarmayogamurphys/

Our new booking service will start soon! Please keep checking your notifications for updates.

Know that these changes are necessary and ultimately good for our students and staff.

We sincerely appreciate your patience with our technical challenges.

See you soon!
WEEKLY SCHEDULE!
MONDAY-
6 PM FLOW & GLOW POWER VINYASA -Madi
TUESDAY-
• 9:00 AM — Vinyasa Groove Yoga- Holly Archer
WEDNESDAY-
9 AM Core & Restore * — Dana Oneto
10:30 AM Drop-In Meditation — Dana Nichols
THURSDAY-
9:00 AM — Vinyasa Groove Yoga -Holly Archer
11:00 AM — Gentle Yoga for Well-Being*-Dana
6:00 PM — Happy Hour Yoga -Madison Ward
FRIDAY-
9:00 AM — Glow with the Flow -Renee Anderson
SATURDAY-
9:00 AM — Simply Bliss!*- Dana Oneto
SUNDAY-
special events and workshops

Good Karma Yoga Studio is a place where all people, healing, and yoga come together.

02/21/2026

New to yoga or returning after time away? This class is designed to help you feel confident, informed, and supported in your practice.

Yoga Foundations focuses on understanding the different styles of yoga, learning healthy alignment in common poses, and developing awareness of what your own body needs. You’ll move at a slower, intentional pace with clear guidance, options, and thoughtful modifications throughout. Questions and conversation welcome!

This is not a performance-based class. It is interactive! Emphasis is placed on safe movement, breath awareness, and building a strong, sustainable foundation, and your own intuition—so you can make choices that feel right for you, both in this class and beyond.

Perfect for:

True beginners

Anyone feeling stiff, unsure, or cautious

Students wanting to learn alignment and body awareness

Those returning after injury, stress, or time away

Expect a calm, educational, and supportive environment where questions are welcome, and rest is always an option.

New to yoga or returning after time away? This class is designed to help you feel confident, informed, and supported in your practice. Yoga Foundations focuses on understanding the different styles of yoga, learning healthy alignment in common poses, and developing awareness of what your own body...

12/04/2025

Have you made time for your own self-care this season? Give yourself the gift of Carolyn's amazing 2-hour "playshop" this Sunday! There are still a few spots open. Book now, and your body will thank you for the rest of the month! Could you bring a friend? Sharing time together also makes a wonderful gift! SUN DEC 7, 12 - 2 PM

GET READY FOR OPTIMAL SELF-CARE & AROMATHERAPY

Deep Myofascial Release Good Karma's Live Workshop

Have You Noticed Your Range of Motion Changing?

As we age, it’s natural for our range of motion to decrease — joint stiffness, muscle loss, and dehydration can all contribute.

Here’s the good news: you can stay supple, mobile, and comfortable at any age.

Your fascia — the web-like connective tissue that surrounds and supports muscles, bones, and organs — plays a key role in how freely you move. When healthy, fascia is flexible and smooth, allowing easy movement. But factors like injury, dehydration, or underuse can cause it to tighten, leading to stiffness and discomfort.

In this class, you’ll learn gentle self-massage and rolling techniques to rehydrate and release your fascia. These simple practices are easy to learn, deeply relaxing, and can be done anytime, anywhere — helping you move with greater ease and freedom each day.

Could you bring a friend? Time together also makes a great gift!

SUN DEC 7, 12 - 2 PM

GET READY FOR OPTIMUM SELF-CARE & AROMATHERAPY

Deep Myofascial Release Good Karma's Live Workshop

Have You Noticed Your Range of Motion Changing?

As we age, it’s natural for our range of motion to decrease — joint stiffness, muscle loss, and dehydration can all contribute.

Here’s the good news: you can stay supple, mobile, and comfortable at any age.

Your fascia — the web-like connective tissue that surrounds and supports muscles, bones, and organs — plays a key role in how freely you move. When healthy, fascia is flexible and smooth, allowing easy movement. But factors like injury, dehydration, or underuse can cause it to tighten, leading to stiffness and discomfort.

In this class, you’ll learn gentle self-massage and rolling techniques to rehydrate and release your fascia. These simple practices are easy to learn, deeply relaxing, and can be done anytime, anywhere — helping you move with greater ease and freedom every day.

11/18/2025

Checkout our new class! Vinyasa Slow Burn with Holly Archer at Good Karma Studio- Murphys
Every Wednesday at 4:30!
This class is made for those who want to a slower pace yet still stay in the flow of Vinyasa! Great for those new to Vinyasa or anyone wanting a sweet afternoon flow practice. Also great if 4:30 is your only time to get here! It's all good yoga!

11/10/2025

New Classes! Come see what we have for you! At Good Karma Wellness, we believe in a commitment to connect highly skilled teachers, healers, and practitioners with students to bring us together and enrich our local community. https://www.goodkarmayogaloft.com/

10/31/2025

**A DEEP SOAK AT GOOD KARMA YOGA- Murphys**
**Saturday, November 9th | 12:00 – 2:00 p.m.**

~Feeling a bit frazzled by all the news lately? (Who isn’t?)
~Have you over-scheduled yourself?
~Is your “self-care meter” running low?

=If you answered yes to any of the above, consider this your personal invitation to come hunker down out of the storm and join me for a deeply nourishing afternoon:

**A DEEP SOAK AT GOOD KARMA YOGA-Murphys**
**Saturday, November 9th | 12:00 – 2:00 p.m.**
Yoga Nidra gently brings you to the edge of sleep, where your senses, intellect, and mind can completely let go and rest. This deeply restorative practice has gained recognition among healthcare professionals for its proven benefits in enhancing sleep quality, promoting relaxation, and improving overall well-being.

Come take this perfectly timed “playshop” to refill your cup and remember what deep rest feels like.
register at www.goodkarmayogaloft.com

10/13/2025

Tracey and I have both been spending time listening deeply, and tuning into what our community needs support in right now, and so many of us, myself included, are feeling the stress, grief, and struggles of chronic pain or illness, sudden illnesses or unplanned needs, our loved ones needing more support and struggling to get the services we need, plus the turmoil and scary change our world is going through right now. Change is happening so fast all around us! Now is the time to come together and work with the power we have through connection and our shared deep wisdom.

These Womyn's groups are where we find that powerful support and source of strength!

Starting Oct 21st, 6-8 PM. Offered in studio or Zoom. You can reserve your spot on our website www.goodkarmayogaloft.com/schedule

Flexible or adjusted pricing is available.

* $200 for 5-wk series. Flexible payments and pricing available

Murphys – Tuesday 6 PM 10/21, 10/28, 11/4, 11/11, 11/18 Book Now

Step into a transformative experience designed to reconnect you with your strength, wisdom, and creativity.
These groups have always been a huge part of my healing and growth experience, and I have heard the same from so many of our other participants. No matter what difficulties each of us might be dealing with at that time, the tools Tracey shares in each session are transformative for all of us. Many womyn enroll in every course or return several times because the support and the connection we share in these groups are invaluable!
This series will focus on learning tools specifically for healing from grief, stress, and anxiety. These are Life tools and timeless techniques that can be applied to all our human conditions.

09/29/2025

This Sunday! Expand Your Practice with
Where Yoga Meets Karate--Mindful Martial Arts
BOOK NOw at https://www.goodkarmayogaloft.com/schedule/f3c80b39-334b-4e98-b92a-112a467e6930_1759698000
Discover how the precision and power of karate complements your wellness journey. Build strength, enhance balance, and cultivate confidence through mindful martial arts that honor both body and spirit.

Strengthen Your Foundation
Develop core stability and functional strength that enhances every aspect of your movement practice.
Enhance Mind-Body Connection
Learn to move with intention, precision, and awareness through flowing martial arts sequences.
Build Practical Confidence
Gain self-defense skills and personal empowerment in a supportive, non-intimidating environment.
Improve Balance & Coordination
Master graceful, controlled movements that translate into better posture and injury prevention.
Cultivate Inner Peace
BOOK NOW at https://www.goodkarmayogaloft.com/schedule/f3c80b39-334b-4e98-b92a-112a467e6930_1759698000

09/21/2025

Give Yourself the Gift of Yin Yoga Deep Soak with focus on Renewal

Sunday, September 21st

12 to 2 pm.

We all need more time to ourselves, more time to be, to deeply relax.
To unplug from our devices and all the responsibilities of our daily lives.
This gift of time is crucial to our physical, emotional, and mental renewal.
There are a few spots left for tomorrow's Deep Relaxation Retreat! You deserve this!

Here's your opportunity:
Join me Sunday, September 21st, for a Deep Soak
12 to 2 p.m. at Good Karma Yoga Loft, Downtown Murphys
433 Highway 4, Murphys
Deep Soaks include quiet reflection, scrumptious music, pranayama, meditation, and Yin yoga poses.

YIN YOGA FOCUSING ON RENEWAL at 12:00 PM PDT on September 21 offered by Good Karma Yoga Loft. We all need to come home to ourselves and unplug from our phones, devices, and daily responsibilities. This gift of time is utterly crucial to our physical, emotional, and mental well-being. Deep Soaks incl...