Jason and Bobbie Whitacre

Jason and Bobbie Whitacre Chiropractic Adjustments/Functional Nutrition/Weight Release/Body Contouring/Detox/ Regenerative Stem Cell Activation

You don’t need a resolution.You need realistic habits that actually fit your life.
01/02/2026

You don’t need a resolution.
You need realistic habits that actually fit your life.

January: A Month of New Beginnings and Fresh Opportunities January often feels like a clean slate—a time to begin anew a...
01/02/2026

January: A Month of New Beginnings and Fresh Opportunities

January often feels like a clean slate—a time to begin anew and let go of what no longer serves us. For many, it’s the month of health club memberships, fitness goals, and the start of healthier habits. 🏋️‍♀️ These resolutions place us on a path toward health and renewal, offering a sense of purpose and possibility.

But let’s be honest—while some of us succeed in these endeavors, others may find ourselves needing to try again. And that’s okay! Growth is not always linear, and every effort brings us closer to our goals.

New beginnings aren’t just about our physical selves, though. Sometimes, they involve embracing new adventures, trying out different lifestyles, or setting intentions to live with more joy and purpose.

Whether you’re focusing on your body, mind, or spirit this year, remember: every day is a chance to begin again. Celebrate your progress, no matter how small, and keep moving forward.

What’s your new beginning this January? Share your journey below—we’re in this together! 💬

Recovery, weight loss, energy, pain relief—it’s not one-size-fits-all.That’s why we focus on what works for YOU.Located ...
12/30/2025

Recovery, weight loss, energy, pain relief—it’s not one-size-fits-all.
That’s why we focus on what works for YOU.
Located in Murphysboro, IL
or Call
+1 618-684-3344

😄Good Morning! Find the Silver Lining: In every challenge, there's an opportunity to grow. Look for the silver lining, ...
12/30/2025

😄Good Morning! Find the Silver Lining: In every challenge, there's an opportunity to grow. Look for the silver lining, and let setbacks be steppingstones to success.

Good Monday morning!☀️ Positivity Radiates! ✨ Embrace the power of a positive mindset and watch your world transform. 🌈💖...
12/29/2025

Good Monday morning!☀️ Positivity Radiates! ✨ Embrace the power of a positive mindset and watch your world transform. 🌈💖 Today, let's choose positivity and make the world a brighter place together! 💫

Habits for Goals: Choose Empowerment Over Destruction! In the pursuit of our goals, our habits become the architects of ...
12/27/2025

Habits for Goals: Choose Empowerment Over Destruction!

In the pursuit of our goals, our habits become the architects of our success. Let's explore the power of habits—distinguishing between the self-destructive and the self-empowering.

🚫 **Self-Destructive Habits:** These sneaky culprits hold us back, draining energy and hindering progress. Identify and replace habits that sabotage your goals. Remember, small changes lead to significant transformations!

1. Procrastination: Delaying tasks can derail progress.
2. Negative Self-Talk: Challenge and replace self-limiting thoughts.
3. Comfort Zone Comfort: Growth often lies just beyond familiarity.

💡 **Self-Empowering Habits:** Cultivate habits that uplift and propel you towards success. Consistent, positive actions create a foundation for achievement.

1. Consistent Planning: Set realistic goals and create actionable plans.
2. Positive Affirmations: Encourage self-belief and a positive mindset.
3. Continuous Learning: Embrace curiosity and grow with every opportunity.

Choose habits that align with your aspirations, creating a roadmap for a brighter, empowered future. 🌈 What habits empower you on your journey? Share your insights and let's inspire positive change together! 💬🌟 🚀🌺

Remember, you can't pour from an empty cup. Prioritize rest and self-care this holiday season to stay mentally and physi...
12/27/2025

Remember, you can't pour from an empty cup. Prioritize rest and self-care this holiday season to stay mentally and physically healthy. 💤💖

Focus on Body Fat, Not Just Weight!The scale isn’t the whole story! 📉 While weight is one measure of health, body fat pe...
12/27/2025

Focus on Body Fat, Not Just Weight!

The scale isn’t the whole story! 📉 While weight is one measure of health, body fat percentage gives a clearer picture of your overall fitness.

💡 Here’s why:
✔ Muscle vs. Fat: Muscle is denser than fat, so you can weigh the same but look leaner and healthier.
✔ Better Health Insights: A healthy body fat percentage reduces your risk of chronic diseases.
✔ Track Real Progress: Focus on fat loss, not just weight loss!

🧠 Remember, your fitness journey isn’t just about what the scale says—it's about building a stronger, healthier you! 💪

Sip smart this season! Swap sugary drinks for herbal teas or infused water to stay hydrated and energized. Your body wil...
12/24/2025

Sip smart this season! Swap sugary drinks for herbal teas or infused water to stay hydrated and energized. Your body will thank you! 🍵💧

Fuel your holiday hustle! Instead of sugary snacks, grab a handful of nuts or a piece of fruit for sustained energy and ...
12/24/2025

Fuel your holiday hustle! Instead of sugary snacks, grab a handful of nuts or a piece of fruit for sustained energy and a healthier body. 🥜🍊

12/23/2025

This is so cute and easy!!

Address

106 South 14 Th Street
Murphysboro, IL
62966

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 12pm
Thursday 8:30am - 5:30pm

Telephone

+16186843344

Website

http://www.murphysborowellness.com/

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