Jason and Bobbie Whitacre

Jason and Bobbie Whitacre Chiropractic Adjustments/Functional Nutrition/Weight Release/Body Contouring/Detox/ Regenerative Stem Cell Activation

Good morning! May the light of peace guide you and inspire you as you walk your path today. Trust in the blessings meant...
11/13/2025

Good morning! May the light of peace guide you and inspire you as you walk your path today. Trust in the blessings meant for you

Thank you to all the incredible veterans who have served our country πŸ‡ΊπŸ‡Έ. We appreciate your sacrifices and commitment to...
11/11/2025

Thank you to all the incredible veterans who have served our country πŸ‡ΊπŸ‡Έ. We appreciate your sacrifices and commitment to protecting our freedom πŸ™. πŸ‡ΊπŸ‡Έβ€οΈ

Curious about Red Light Therapy?How does red light therapy work?Red light therapy is thought to work by acting on the β€œp...
11/05/2025

Curious about Red Light Therapy?
How does red light therapy work?
Red light therapy is thought to work by acting on the β€œpower plant” in your body’s cells called mitochondria. With more energy, other cells can do their work more efficiently, such as repairing skin, boosting new cell growth and enhancing skin rejuvenation. More specifically, certain cells absorb light wavelengths and are stimulated to work.
Schedule your appointment today!! ☎️ (618) 684-3344

🌟 Elevate Your Weight Loss Journey with Our Services! πŸ’ͺWe're here to be your partners on the path to a healthier you. He...
11/04/2025

🌟 Elevate Your Weight Loss Journey with Our Services! πŸ’ͺ

We're here to be your partners on the path to a healthier you. Here's a sneak peek at the services we offer to supercharge your weight loss goals:

1️⃣ **EMS Treatments**: Get ready for an efficient and effective workout! Our Electrical Muscle Stimulation sessions are designed to target and engage multiple muscle groups simultaneously, maximizing your workout's impact.

2️⃣ **Nutritional Products**: Fuel your body right! Our carefully curated range of nutritional products is designed to support your health and fitness journey. From balanced meal replacements to targeted supplements, we've got you covered.

3️⃣ **Sauna Sessions**: Relax, detox, and rejuvenate. Our saunas offer a tranquil space to unwind while promoting detoxification, improved circulation, and relaxation.

4️⃣ **Vibration Plate Workouts**: Elevate your training with whole-body vibration technology. These sessions help stimulate muscle activation, enhance circulation, and improve flexibility.

Ready to take the next step in your fitness journey? Contact us today to learn more about how our services can be tailored to meet your individual goals. Let's make those fitness dreams a reality! πŸ’«πŸ’₯ πŸ‹οΈβ€β™€οΈπŸ₯—

🌟 Time for Positive Change! Let Us Guide You 🌟Hey everyone! πŸ‘‹ Feeling the itch for some positive shifts in your life? It...
11/04/2025

🌟 Time for Positive Change! Let Us Guide You 🌟

Hey everyone! πŸ‘‹ Feeling the itch for some positive shifts in your life? It's never too late to change your habits and steer towards a healthier, happier you! That's where we come in.
Our dedicated team is here to provide you with the support, tools, and guidance you need to make those transformative changes. Whether it's fitness, nutrition, or wellness, we're in your corner every step of the way.

Ready to take the plunge? Reach out to us today and let's embark on this journey together! πŸ’ͺ✨ πŸŒΏπŸ”

Good morning! Rise and shine to a brand new day filled with opportunities. Let's make it a great one!
11/03/2025

Good morning! Rise and shine to a brand new day filled with opportunities. Let's make it a great one!

Happy One Health Day! 🌍🐾 Today we recognize the vital connection between human, animal, and environmental health. Let’s ...
11/02/2025

Happy One Health Day! 🌍🐾 Today we recognize the vital connection between human, animal, and environmental health. Let’s work together for a healthier planet and future! πŸŒ±πŸ’™

Good morning. As we embrace the opportunities of a new day, let us express gratitude for the blessings we receive. May t...
11/01/2025

Good morning. As we embrace the opportunities of a new day, let us express gratitude for the blessings we receive. May today be filled with purpose and positivity.

🌟 Setting and Achieving Goals: The Road to Success! 🌟Hey goal-getters! Let's dive into the world of aspirations and achi...
10/31/2025

🌟 Setting and Achieving Goals: The Road to Success! 🌟

Hey goal-getters! Let's dive into the world of aspirations and achievements. Setting goals isn't just about making a list; it's about crafting a roadmap to your dreams. Here's why it's important:

1️⃣ **Focus and Direction**: Goals provide a clear target. They give you something to aim for, ensuring your efforts are purposeful and directed.

2️⃣ **Motivation and Drive**: They ignite your inner fire. Goals give you a reason to push through challenges and keep moving forward, even when the going gets tough.

3️⃣ **Measure Progress**: Goals act as checkpoints. They allow you to track your progress, celebrating small wins along the way.

4️⃣ **Personal Growth**: Pursuing goals often leads to learning and development. It's a journey of self-discovery and improvement.

5️⃣ **Increased Confidence**: Achieving goals boosts self-esteem. It validates your abilities and builds confidence for future endeavors.

Here's a simple formula to accomplish your goals:

**S - Specific**
**M - Measurable**
**A - Achievable**
**R - Relevant**
**T - Time-Bound**

Remember, it's not just about the destination, but the journey itself. So, what goals are you working towards? Share your aspirations and let's cheer each other on! 🌈✨ πŸš€πŸŒŸ

Good morning, sunshine! Today is a brand new day filled with endless possibilities. Let’s make the most of it and chase ...
10/31/2025

Good morning, sunshine! Today is a brand new day filled with endless possibilities. Let’s make the most of it and chase our dreams with energy and enthusiasm!

🌿 Embrace Lifestyle Changes, Bid Farewell to Diets! 🌿Hey wellness warriors! 🌟 It's time to shift the focus from diets to...
10/31/2025

🌿 Embrace Lifestyle Changes, Bid Farewell to Diets! 🌿

Hey wellness warriors! 🌟 It's time to shift the focus from diets to sustainable lifestyle changes. Let's break free from the cycle of restriction and embrace a holistic approach to health.

πŸ₯— **Nourish Your Body**: Focus on wholesome, nutrient-dense foods that fuel and nourish you from the inside out.

πŸ‹οΈβ€β™€οΈ **Move Your Body Joyfully**: Find activities you love! Exercise should be a celebration of what your body can do, not a punishment.

πŸ§˜β€β™‚οΈ **Prioritize Mindful Practices**: Incorporate mindfulness, meditation, and stress-reducing techniques into your daily routine.

🌱 **Embrace Balance**: It's not about perfection, it's about balance. Allow yourself treats and indulgences without guilt.

πŸ‘―β€β™€οΈ **Community and Support**: Surround yourself with like-minded individuals who support your journey towards a healthier, happier you.

Let's embark on this journey of lasting change together. Say goodbye to diets and hello to a vibrant, fulfilling lifestyle! 🌈πŸ’ͺ 🌿✨

Today is World Stroke Day 🧠❀️, a reminder to raise awareness about stroke prevention and the importance of recognizing t...
10/29/2025

Today is World Stroke Day 🧠❀️, a reminder to raise awareness about stroke prevention and the importance of recognizing the signs FAST: Face drooping, Arm weakness, Speech difficulty, Time to call emergency services. Early detection can save lives!

Address

106 South 14 Th Street
Murphysboro, IL
62966

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 12pm
Thursday 8:30am - 5:30pm

Telephone

+16186843344

Website

http://www.murphysborowellness.com/

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